Kuchepetsa thupi ndi lingaliro lokhazikika kwa anthu onenepa kwambiri. Ndipo izi zimagwiritsidwa ntchito ndi anthu ambiri achinyengo omwe amagulitsa njira zawo zowotchera mafuta, zomwe pamapeto pake sizimabweretsa phindu lililonse. Lero tikambirana njira zotsimikizika komanso zogwirira ntchito kuti muchepetse kunenepa.
Kuthamanga ndi masewera olimbitsa thupi ena
Ngakhale aliyense anene bwanji, ndibwino kuthamanga kapena chowotcha mafuta sichipezeka. Ndipo zonse chifukwa mafuta amatenthedwa msanga pokhapokha ngati pali mpweya wokwanira. Kupatula apo, kuyaka kumachitika yokha mothandizidwa ndi mpweya. Chifukwa chake, amati mafuta amawotcha - amawotchera, chifukwa amathandizana ndi mpweya ndikusandulika mphamvu, ngati nkhuni pamoto.
Chifukwa chake mukauzidwa kuti kuthamanga sikukuthandizani kuti muchepetse thupi, ingofunsani kuti kutentha ndiyotani, ndipo ngati sakudziwa, zikuwonekeratu. Kuti samvetsa chilichonse chokhudza kuonda.
Chifukwa chake, kuthamanga, kupalasa njinga, kusambira ndi mitundu yabwino kwambiri yazolimbitsa thupi. Koma pali zazikulu ndi zonenepa KOMA... Zikutanthauza kuti ndi katundu wotere, mwina zakudya ziyenera kukhala zolondola, kapena muyenera kuthamanga kwambiri kapena kusambira kwambiri. Kuwotcha mafuta mwachangu kuposa momwe mungapindulire.
Chifukwa chake, popanda chakudya choyenera, zimakhala zovuta kwambiri kuti muchepetse thupi mukamathamanga.
Njira yothandizira
Mwina njira yothandiza kwambiri komanso yothandiza kwambiri yochepetsera thupi. Mtengo wa njirayi ndiwokwera kwambiri kuposa ngati mumathamanga m'mawa. Koma zotsatira zake zimapezekanso mwachangu kwambiri. Mwachitsanzo, nayi tsamba la m'modzi mwa madokotala ochita opaleshoni omwe amakhala ndi mavuto a kunenepa kwambiri:http://gladki.ru/ Pitani patsamba lino kuti muphunzire zambiri za njirayi. Sindinganene za zovuta, zoyipa kapena phindu la njirayi. Chifukwa chake, pezani mafunso onse potsatira ulalowu.
Chakudya choyenera
Osati kusokonezedwa ndi zakudya, zomwe tikambirana pansipa. Chofunikira cha chakudya choyenera ndikulingalira pakati pa mapuloteni, mafuta ndi chakudya. Ngati kulondola kumeneku ndikolondola, ndiye kuti thupi, chifukwa, chofananira ndi kusintha kwamankhwala amthupi, liyamba kuwotcha mafuta ndipo silimadzipezera latsopano. Kuti tikambirane mwatsatanetsatane funso la izo. Momwe mungadye "moyenera" moyenera, ndidakambirana m'nkhaniyi: Zomwe zimayambira pachakudya choyenera chochepetsera thupi
Zakudya
Chofunikira cha zakudya ndikupatsa thupi kuchuluka kwa chakudya momwe sichingalandire mphamvu zokwanira, ndipo adzakakamizidwa kuwotcha mafuta. Njirayi imagwiradi ntchito. Koma ali ndi vuto limodzi lalikulu kwambiri. Zimangokhala kuti "kuphedwa" kotero kwa thupi sikumangopita pachabe. Choyamba, mutasiya kudya ndikungoyamba kudya bwinobwino, osadya mopitirira muyeso, thupi limayamba kuyamwa ndikusintha kukhala mafuta chilichonse chomwe chingalowe. Popeza banal reaction reaction itseguka ngati mungafunenso kufa ndi njala. Kachiwiri, ndikosavuta kupeza gastritis kapena zilonda zam'mimba, komanso matenda amanjenje ochokera kuzakudya zingapo.
Tiyi wowonda ndi khofi
Nthawi zambiri tiyi kapena khofi. komanso zipatso zosiyanasiyana za goji ndi zina zotero zochepetsa thupi zimagwiranso ntchito chimodzimodzi ndi zakudya. Koma mbali yosiyana pang'ono. Ndiye kuti, samakakamiza munthu kuti adye pang'ono, koma amanyenga thupi, lomwe silifunsa. Chifukwa chake, njira zoterezi ndizothandizanso, koma zoyipa zake ndizofanana ndendende ndi zakudya. Kuphatikiza apo, sizakudya zonse zoterezi zomwe sizimapatsa chidwi. Ena akungopanga chinyengo.
Pali njira zambiri. Ma simulators apadera ochepetsa thupi, massager akututuma, mapiritsi. Koma zonsezi ndi 90% yodzinyenga.
