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Momwe mungaphunzire kuthamanga kwa nthawi yayitali

Ndani mwa ife amene sanafune kuyamba kuthamanga m'mawa tsiku lina? Koma owerengeka omwe adatuluka koyamba kuthamanga mwachangu adazindikira kuti kuthamanga kosavuta sikutchedwa choncho chifukwa zolimbitsa thupi izi ndizosavuta.

Chamoyo chosaphunzitsidwa chimakana kuthamanga kwanthawi yayitali. Mbalizo zimayamba kupweteka, miyendo ndi mikono zimatopa, thupi limafikira pansi ndipo chilakolako chofuna kutenga sitepe chimagonjetsanso.

Zikuwonekeratu kuti popita nthawi, muphunzirabe kuthamanga kwakanthawi kuposa momwe munkachitira m'masiku oyamba a maphunziro anu. Koma nthawi yomweyo, kudziwa malamulo ena othamanga kungakuthandizeni kuthamanga kwanthawi yayitali, ngakhale osakhala ndi ma kilomita mazana ambiri kumbuyo kwanu.

Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.

Phunzirani kupuma bwino

Chofala kwambiri komanso nthawi yomweyo funso losavuta pankhani yothamanga ndi kupuma moyenerakuti asatsamwitsidwe. Nawa malangizo oyenera kutsimikiziridwa kuti akuthandizani.

1. Pumani pakamwa panu ndi mphuno pamodzi. Ngati mumapuma kudzera pamphuno pokha, ndiye kuti padzakhala mpweya wokwanira woyenda kapena kuyenda pang'onopang'ono. Ngati mukufuna kuthamanga kwambiri komanso mwachangu, ndiye kuti kupuma kwammphuno nokha sikokwanira. Ndipo chifukwa kuthekera kwa ngalande ya m'mphuno ndikocheperako, ndipo mpweya wocheperako umalowamo. Inde, mpweyawu ndi waukhondo kuposa womwe mumapuma mkamwa mwanu. Koma kufanana ndi madzi kungakhale koyenera pano. Tangoganizirani kuti mukuthamanga, muli ndi ludzu kwambiri. Muli ndi mabotolo awiri, amodzi mwawo ndi madzi oyera a kasupe, omwe amakhala okwanira theka la sip, ndipo botolo lachiwiri ndi madzi apampopi wamba, koma pali zochuluka ndipo ndizokwanira kumwa. Kodi mutani pamenepa? Kodi mudzazunzika ndi ludzu kenako ndikupita kukakwera sitepe, kapena kodi mudzamwa madzi opanda madzi oyera? Izi ndizofanana ndi mpweya. Inu nokha muyenera kusankha.

2. Pumani mofanana. Ndikofunika. Ngati kupuma kumayamba kusokonekera komanso kupezeka kwa mpweya m'thupi kumakhala kovuta, ndiye kuti kumakhala kovuta kwambiri kuthamanga.

3. Yambani kupuma kuchokera mita yoyamba. Ndiye kuti, yambani kupuma kuchokera mita yoyamba ngati kuti mudathamanga kale. Ndi othamanga ochepa omwe amadziwa lamuloli. Ngakhale ndizothandiza komanso zimathandizanso kukulitsa luso lanu lothamanga. Ndipo zimapezeka kuti nthawi zambiri m'mamita oyamba, pakakhala mpweya wambiri m'minyewa, pamakhala mphamvu. Ndipo mpweya ukayamba kuchepa, muyenera mwadyera kuti mupeze mpweya kuti mupeze zomwe mwataya. Pofuna kupewa izi, pumani kuchokera pa mita yoyamba.

Zolemba zina zomwe zidzasangalatsa othamanga a novice:
1. Yayamba kuthamanga, zomwe muyenera kudziwa
2. Mungathamangire kuti
3. Kodi nditha kuthamanga tsiku lililonse
4. Zoyenera kuchita ngati kumanja kapena kumanzere kumapweteka mukamathamanga

Ngati mbali zanu zimapweteka mukamathawa

Nthawi zina sungathamange kwa nthawi yayitali chifukwa cha zomwe zimawonekera kupweteka m'mbali... Pamene, pamene mukuthamanga, mbali yakumanzere kapena yakumanja ikuyamba kubaya, musachite mantha ndikupita pang'onopang'ono. Ululu umayamba chifukwa chothamanga, magazi m'thupi amayamba kuyenda mwachangu. Koma nthenda ndi chiwindi sizikhala ndi nthawi yoti zichitepo kanthu pantchito yamtima imeneyi. Zotsatira zake, magazi amalowa ziwalozi mochulukira, ndikusiya zochepa. Izi zimapangitsa kuti magazi azithamanga kwambiri m'matumbawa. Ndipo kukakamizidwa kumeneku kumagunda zolandilira mitsempha pamakoma a ndulu ndi chiwindi. Ziwalozo zikangobwerera mwakale, kupweteka kumatha.

Pali njira ziwiri zosavuta kuti muchepetse kapena kuthetseratu ululuwu.

  1. Yambani kupuma pang'onopang'ono ndikutuluka mukamathamanga. Imagwira ngati kutikita minofu kwa ziwalo zamkati posuntha minofu yam'mimba ndi yam'mimba.
  2. Mutha kusisita molunjika mwakoka ndi kupuma m'mimba. Zithandizanso kuthetsa ululu.

Ngati kupweteka sikukutha, ndiye kuti mwasankha kuthamanga kwambiri komwe ziwalo zanu zamkati sizinakonzekere. Kuchepetsa mayendedwe pang'ono ndipo kupweteka kumatha mumphindi zochepa. Poterepa, sikofunikira kupita kukalakwitsa. Khalani ndi chipiriro pang'ono, ndipo zonse zidzakhala bwino. Mbalizo nthawi zambiri zimadwala koyambirira kwa mtanda komanso thupi likayamba kutopa, ndipo kuthamanga sikuchepera.

Zina mwazowonjezera nthawi yothamanga

Mukamayenda maulendo ataliatali, chilichonse chimafunikira. Momwe, munadya liti musanachite masewera olimbitsa thupi. Nyengo yakunja ndi yotani. Kodi muyenera kugwira ntchito bwanji ndi manja anu. Momwe mungagwirire thupi.

Onerani kanemayo: President Magufuli Strong message to President Chakwera of Malawi (July 2025).

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