Lero vuto lomwe lili pamndandanda: kodi ndizotheka kumwa madzi mutatha masewera olimbitsa thupi? Mukuganiza chiyani? Ingoganizirani kwakanthawi mkhalidwe wanu mutaphunzitsidwa mphamvu mwamphamvu! Watopa, watopa, wataya madzi. Zomwe mumalota ndikuthetsa ludzu lanu kuchokera pansi pamtima. Ndi pakadali pano pomwe kukayikira kumabuka, kodi ndizotheka kumwa madzi tsopano?
Ndipo tisalingalire pa malo a khofi ndikuganiza zavutolo mosiyanasiyana! Tidzafotokoza zabwino zonse ndi zoyipa zake, tipeze ngati zingatheke, makamaka, kumwa pambuyo pa maphunziro, ndipo, ngati ndi choncho, liti komanso kuchuluka kwake. Ndiponso, timalembetsa mndandanda wazakumwa m'malo mwa madzi. Wokonzeka? Pitani!
Kodi ndizotheka kukhala ndi madzi: zabwino zake
Choyamba, tiyeni tiwone zomwe zimachitika mthupi mukamalimbikitsidwa.
- Choyamba, pazochitika zolimbitsa thupi, munthu amatuluka thukuta kwambiri. Zosungira zamadzimadzi zimadya kwambiri kotero kuti ngati muponda pamiyeso mukamaliza maphunziro, mutha kupeza osachepera 500 g. Koma musathamangire kukondwera, chifukwa si mafuta omwe atsala, koma madzi.
- Kachiwiri, mukudziwa kuti zopitilira theka la munthu ndi madzi. Selo lirilonse limafunikira madzimadzi, popanda lomalizirali, njira yanthawi zonse yamthupi siyotheka. Pambuyo pophunzitsa kuchepa thupi, kagayidwe kachakudya kamagwira ntchito, motero mafuta amawonongeka. Ndipo ataphunzitsidwa kuti apindule kwambiri, zimakhazikika pakukula kwa minofu ndikukula. Chifukwa chake, ndikusowa kwamadzimadzi, palibe njira zomwe zatchulidwazi zidzayamba.
- Chachitatu, thupi silopusa konse. Ngati azindikira mphindi yomwe ili yoopsa pamoyo, nthawi yomweyo amayamba njira yodzitetezera. M'malo mwathu, magulu onse ankhondo apititsidwa kuti akateteze madzi otsalawo, "kuwakhomera" munjira zonse zotsalazo. Zotsatira zake, edema imatha kupangika. Inde, ndipo zachidziwikire, mutha kuyiwala za kupambana kwa maphunzirowa.
Ichi ndichifukwa chake yankho la funso "kodi ndiyenera kumwa madzi ndikatha masewera olimbitsa thupi" ndi inde. Tiye tinene zambiri - muyenera kumwa nawo nthawi isanakwane komanso mkati mwa phunziroli, koma mochulukira.
Chifukwa chake tidazindikira ngati tizimwa madzi tikamaliza maphunziro, tsopano tiyeni tilembere zifukwa zotsutsana ndi izi:
- Kusowa kwamadzimadzi kumachedwetsa kugwira ntchito kwa machitidwe onse mthupi;
- Popanda izi, mavitamini, michere ndi ma amino acid sangatengeke;
- Ndiye wofunikira kwambiri pamachitidwe amadzimadzi ndi chimbudzi;
- Popanda madzi, minofu ya mnofu singakonze ndikukula bwino;
- Zamadzimadzi ndizofunikira kuti magazi aziyenda bwino, kutentha thupi, kuteteza thupi mosatopa.
Mutha kuyimbabe zotamanda zathu zakumwa kwa nthawi yayitali. Komabe, tiyeni timve zotsutsana "zotsutsana" nafenso. Izi zidzakuthandizani kupeza mfundo zomaliza.
Liti ndipo bwanji?
Nthawi yomweyo, timatsindika lingaliro la akatswiri azakudya komanso omwe angakhale ophunzitsa, omwe amati pambuyo poti mumachita masewera olimbitsa thupi omwe mungawotche mafuta, simungamwe - ndizolakwika kwambiri.
Komabe, amapeza zifukwa zokopa, amauza anthu opusitsidwa kuti munthu sayenera kumwa zochuluka motani ataphunzira kuti achepetse kunenepa, ndipo amadzizunza okha pomenyera ndi njala. Zotsatira zake sizotsatira. Thupi limavutika, munthuyo amakhumudwa mwachangu, ndipo, koposa zonse, amasintha kochi. Choipa kwambiri, amasiya kulimbitsa thupi ndikusiya loto lakutaya thupi.
Werenganinso zotsutsana kuchokera m'gawo lapitalo ndipo titseke nkhaniyi mpaka kalekale. Kumwa kumapeto kwa maphunziro sikotheka kokha, komanso kofunikira.
Koma! Komwe kopanda "koma" ... Pali zochitika zina zomwe kuli bwino kupewa madzi. Ndiye bwanji osamwa madzi mukatha kuchita masewera olimbitsa thupi?
- Ngati mumachita nawo masewera omwe amafunika kupirira kwambiri: kuthamanga mtunda wautali, kumenya nkhondo, nkhonya, ndi zina zambiri;
- Ngati mwavulaza impso, koma pazifukwa zomveka, simungathe kuimitsa masewera olimbitsa thupi. Poterepa, mutha kungotsuka pakamwa panu.
Izi zonse ndi mikangano. Komabe, kumbukirani chinthu chachikulu - amaletsa kumwa madzi ambiri mkati mwa gawoli, ndipo atangomaliza kumene. Pakadutsa kanthawi kochepa, amafunikiranso kulipiranso ndalamazo kuti achire bwino. Maphunzirowa adatha, tidavutika pang'ono (tidapumira kupirira), tidathetsa kugunda kwa mtima - tsopano mutha kumwa!
Chifukwa chake, tafotokoza chifukwa chake nthawi zina ndizosatheka kumwa madzi mukangophunzira. Tsopano popeza tazindikira kuti madzi amafunika kuwonjezeredwa, tiyeni tione nthawi komanso kuchuluka kwa ndalama zomwe timadya.
Kodi ndi liti ndipo zingati?
Tiyeni tiganizire momwe zinthu zimakhalira kwa alendo wamba ochita masewera olimbitsa thupi, kuti mupeze nthawi yayitali bwanji mukamaliza masewera olimbitsa thupi?
- Mukangotuluka m'holoyo, mutha kumwa pang'ono - osapitirira 100 ml. Izi zidzakuthandizani kusangalala;
- Ndiye, mkati mwa mphindi 50-60, muyenera kumwa lina lita 0.5-1. Kuchuluka kwa voliyumu kumadalira kukula kwake ndi kutalika kwa kulimbitsa thupi kwanu. Mwa njira, kuti mupeze voliyumu yotayika, dziyeseni musanafike komanso mutamaliza gawoli. Kusiyanako kudzakhala kuwerengera kwapafupipafupi.
- Madzi otsala amamwa tating'onoting'ono tating'ono, ogawidwa m'maphwando 5-6;
- Kutentha kwamadzi kuyenera kukhala kutentha;
- Patatha maola 2 mutamaliza maphunziro, muyenera kumwa madzi ena 0,5-0.7.
Poyankha chifukwa chomwe simungamwe madzi ozizira mutaphunzira, tiyeni tibwererenso ku physiology. Kutentha kochepa kumayambitsa kupindika kwamitsempha yamagazi. Nthawi yomweyo, thupi limakhala lotentha, mtima ukugunda, kupanikizika kumawonjezeka pang'ono. Ndipo mwadzidzidzi magazi amayenda. Zotsatira zake, ma spikes opanikizika kapena mavuto akulu amtima amatha kuchitika. Komanso, tisataye mwayi wakupeza zilonda zapakhosi ngati mumamwa madzi ozizira kutentha.
Ngati muli ndi chidwi chokha pa nthawi yomwe mungamwe madzi mutaphunzitsidwa kuti muchepetse thupi, tikukutsimikizirani kuti palibe kusiyana kwakukulu pano. Mosasamala cholinga chomwe mukufuna, kumapeto kwa gawoli muyenera madzimadzi mwachangu. Tsatirani ndondomekoyi ndipo musalowe m'malo mwa madzi ndi timadziti ta shuga, cocktails ndi chakudya china.
Kodi chimachitika ndi chiyani mukakonza?
Chifukwa chake, tidayankha ngati ndizotheka kumwa madzi nthawi yomweyo mutaphunzitsidwa, komanso momwe mungagawire voliyumu yomwe ikufunika m'magawo ofunikira. Pamwamba tidanenanso kuti zochulukirapo sizovulaza kuposa kuchepa. Kodi chiopsezo chomwa mowa mopitirira muyeso mutatha kuchita masewera olimbitsa thupi ndi chiyani?
- Kuchuluka kwa madzi m'thupi kumachepetsa kutentha kwa thupi lanu;
- Kuchulukitsa mate ndi kutupa kudzawonekera;
- N`zotheka matenda am`mimba - nseru, kutsegula m'mimba;
- Kufooka kwa minofu kumayamba, matenda opatsirana ayenera;
- Nthawi zambiri, kulumikizana kumawonongeka.
Monga mukuwonera, zizindikirazo zikufanana ndi poyizoni wazakudya. Pali tanthauzo lina pankhaniyi, chifukwa zowonadi, kusowa madzi m'thupi nthawi zina kumatchedwanso "poyizoni wamadzi."
Ndi chiyani china chomwe mungamwe?
Tsopano mukudziwa kuchuluka kwa madzi akumwa mutatha masewera olimbitsa thupi komanso kufunika kwake. Ochita masewera ena nthawi zambiri amagwiritsa ntchito masewera osiyanasiyana azakudya, zowonjezera zakudya. Komabe, si onse omwe angawoneke kuti ndiomwe amalowa m'malo mwa madzi oyera; ambiri sangaphatikizidwe mu voliyumu yolimbikitsidwa.
Zakumwa zomwe sizingalowe m'malo mwa madzi: opeza, mapuloteni amagwedezeka, zotentha mafuta, maofesi a BCCA, kefir, mkaka.
Kodi chingalowe m'malo mwa madzi ndi chiyani?
- Madzi amchere, apamwamba kwambiri, okhala ndi mpweya womwe udatulutsidwa kale;
- Mutha kumwa tiyi wazitsamba mutaphunzira. Ginger amathandiza kuchepetsa thupi;
- Mutha kugula isotonic - chakumwa chapadera chamasewera chomwe chimapangidwira kuti chibwezeretse mphamvu ndikuwonetsetsa kuti elektrolyte ili bwino. Lili ndi chakudya, kotero sikoyenera kutaya thupi;
- Timadziti tomwe timafinya mwatsopano, omwe amasungunuka ndi madzi mu 1: 2;
- Zosakaniza zitsamba.
Wothamanga aliyense amasankha zakumwa akumwa akamaliza maphunziro, kutengera zomwe amakonda. Chothandiza kwambiri, komabe, chimakhalabe madzi oyera. Ngati mukufuna, mutha kusiyanitsa pang'ono, kuwonjezera mandimu, uchi, timbewu tonunkhira, nkhaka, zipatso kumeneko.
Palibe chifukwa chololedwa kumwa zakumwa zoledzeretsa, zakumwa zamphamvu, zotsekemera, tiyi wakuda kapena wobiriwira kapena khofi (caffeine), kvass, timadziti ta mafakitole kuchokera m'bokosi mutatha masewera olimbitsa thupi.
Tsopano mukudziwa kumwa moyenera mukamaliza kulimbitsa thupi kuti muchepetse zovuta ndikubwezeretsanso mphamvu. Pomaliza, tikukuuzani momwe mungawerengere momwe mumamwa madzi tsiku lililonse: azimayi ayenera kumwa 30 ml pa kilogalamu iliyonse yolemera, ndipo amuna - 40 ml. Nthawi yomweyo, tsiku lotentha kapena tsiku lophunzitsira, voliyumu imatha kukulitsidwa bwino ndi gawo limodzi. Imwani pang'ono pang'ono osamwa kamodzi.
