Wothamanga amatha kuthana ndi mtunda mosavuta ndipo samva njala ya oxygen ngati apuma moyenera panthawi yolimbitsa thupi.
Kupuma mwamphamvu, komwe kumakhala kovuta kukwaniritsa mwa kupuma pakamwa, ndiye chinsinsi chachikulu chopatsa thupi mpweya wokwanira. Mosasamala kanthu kachitidwe kothamanga, kupuma kwa munthu kuyenera kukhala kwachilengedwe.
Kupuma pakamwa: zikutanthauza chiyani?
Pamene othamanga ayamba kusintha kupuma m'mphuno kupita kukamwa panthawi yochita masewera olimbitsa thupi, zikutanthauza kuti samalandira mpweya wokwanira. Ngati mukuthamangira kuthengo kapena pafupi ndi dziwe, kupumula koteroko kumathandizanso kudzaza ndi mpweya wabwino.
Koma ndikuchita bwino, kupuma kwammphuno kumalimbikitsidwa, kuisunga ngakhale ndikusowa mpweya. Kuyenda modekha pankhaniyi kumabwezeretsa kupuma kwa thupi.
Chifukwa chiyani kupweteketsa mpweya pakamwa kumakhala kovulaza?
Ndizowopsa komanso zowopsa kupuma mkamwa nthawi yachisanu. Mutha kupondereza mayendedwe anu ndikupumira mpweya wonyansa wokhala ndi fumbi ndi majeremusi. Zotsatira za thupi ndizosasangalatsa kwambiri: dothi lomwe latsekedwa mu bronchi limatha kukopa matenda opatsirana.
Zifukwa zomwe oyamba kumene kuthamanga sakuyenera kupumira pakamwa pawo.
Chifukwa choyamba. Fumbi
Mpweya wokhala ndi tizidutswa ta dothi lozungulira mozungulira umalowa mthupi molunjika. Popuma mphuno, mpweya umasefedwa ndi timiyendo ting'onoting'ono tamphuno tomwe timagwira fumbi. Zotsatira zake, othamanga amapewa kutenga tinthu ta tizilombo toyambitsa matenda mkati.
Chifukwa chachiwiri. Kutentha
Kuthamanga kuli m'nyengo yozizira kapena yopanda nyengo, othamanga amakhala pachiwopsezo chotenga chimfine chifukwa mpweya wozizira mkamwa ulibe nthawi yotentha. Mukapumira kudzera m'mphuno, mphepo yozizira siyowopsa, chifukwa mlengalenga mudzakhala chinyezi komanso kutentha.
Chifukwa chachitatu. Kusintha kwa chigaza
Kwenikweni ili ndi vuto lachibwana. Ngati mwana amapuma kokha pakamwa, mawonekedwe a chigaza amasintha: mlatho wa mphuno umakulanso, chibwano chawiri chitha kuwoneka ndipo ziphuphu za mphuno zimachepa pang'onopang'ono. Maonekedwe a khanda lotere sangatchulidwe wokongola.
Chifukwa chachinayi. Kulankhula
Kwa ana aang'ono omwe ali ndi chizolowezi chopanda thanzi, nsagwada sizimakula bwino, kusalinganizana kwa nkhope ndi zida zotafuna zimawonekera. Nthawi ya kusintha kwa mano oyambira kukhala molars, mavuto amabwera chifukwa cha mizere yocheperako ya nsagwada. Izi, zimasokonezanso kukula kwa kalankhulidwe ka mwanayo.
Chifukwa chachisanu. Kukula kwamachitidwe opumira
Makanda samakhala ndi sinilla maxillary ndipo amapanga njira zochepa zazing'onong'ono akamapuma mkamwa. Nsagwada yopapatiza sikulola kuti mano akule bwino, chifukwa chake, mwana amakhala ndi vuto la kuluma komanso kumwetulira koyipa.
Chifukwa chachisanu ndi chimodzi. Milomo
Anthu omwe amakonda kupuma pakamwa akamachita masewera olimbitsa thupi amatha kuzindikiridwa ndi milomo yawo yowuma komanso yolimba. Munthu amayesetsa kunyambita milomo youma ndipo, chifukwa chake, milomo yamilomo imaonekera. Poterepa, kusamalira milomo ndi othandizira komanso opatsa mphamvu kumathandizira.
Chifukwa chachisanu ndi chiwiri. Matenda
Wothamangayo nthawi zambiri amakhala ndi chimfine. Maselo a thupi sadzaza ndi mpweya wokwanira, womwe umakhudza kugwira ntchito kwa ubongo.
Chifukwa chachisanu ndi chitatu. Tulo
Munthu sagona tulo tofa nato komanso amakhala ndi nkhawa, chifukwa mpweya sulowa m'maselo onse a thupi.
Zoyenera kuchita?
Pali zifukwa zokwanira zoyambira kuyang'anira kupuma kwanu. Mphuno ikakhala yothinana, katswiri adzapanga matenda olondola. Koma ngati simungathe kupita kwa dokotala mwachangu, kudzitsuka nokha ndi mankhwala opopera "Nazivin" ndi "Vibrocil" kumakupatsani thanzi.
Mpweya wouma mchipindacho umaletsa kupuma bwino. Pankhaniyi, humidification zonse za chipinda ntchito yapadera zipangizo kapena mbale madzi.
Kodi kuthana ndi chizolowezi?
Sizovuta kuti munthu wamkulu asinthe. Koma chizolowezi choyipa chopuma pakamwa mukamathamanga chimathandizira kuchepa kwa chitetezo chamthupi. Chifukwa chake, ndi koyenera kuyamba ndi mfundo yakuti muyenera kudziyang'anira mosamala, dziyerekezereni kuchokera kunja ngati munthu wachilendo wokhala ndi kamwa yotseguka.
Ngati gawo lokongoletsa lavutoli silikukuvutitsani kwambiri, ndiye kuti muyenera kuthandizira zida zothandizira. Pali njira zapadera, zofanana ndi nsagwada zabodza, zomwe, zikamathamanga, zimasokoneza kupuma pakamwa ndipo munthu ayenera kugwiritsa ntchito mphuno. Kugwiritsa ntchito mankhwalawa kumathandizira kupanga chizolowezi choyenera komanso chopatsa thanzi chopumira mphuno.
Pogwiritsa ntchito zolimbitsa thupi tsiku ndi tsiku komanso mobwerezabwereza zomwe zimapangitsa kupuma kudzera mphuno, luso lopuma mkamwa uku kuthamanga kumazimiririka:
- Musanayambe makalasi, tsambani mphuno zanu kuti musatuluke ndikutulutsa;
- Malo oyambira - atakweza manja kumbuyo kwa mutu ndi zigongono zowongoleredwa kutsogolo;
- Lembani pang'onopang'ono ndi mphuno yanu ndikufalitsa pang'onopang'ono magongono anu;
- Mutatulutsa mpweya m'mphuno, bweretsani manja anu pamalo omwe anali.
Mukathamanga, yesetsani kuwonetsetsa kuti kupuma kumachitika ndi pamimba, osati pachifuwa.
Zotsatira zakupuma pakamwa ndi zotani?
Kuphatikiza pazifukwa zomwe tatchulazi chifukwa chomwe muyenera kupumira kunja kwa kamwa mwanu, tikuwona zovuta zomwe zimadza chifukwa cha chizolowezi ichi:
- Slouch. Ndi kupuma kolondola kwakumaso kudzera m'mphuno, chifuwa chimawongoka. Kutambasula khosi ndi kumutu patsogolo ndikumangika kwa minofu sikumasiyidwa ndikupumira pakamwa nthawi zonse.
- Amachepetsa kamvekedwe ka lilime, yomwe imatsikira kummero usiku ndipo imayambitsa zododometsa pakupuma. Masana, pomwe lilime limakhala pakati pamizere ya mano. Zotsatira zake, kusokonekera kwa malocclusion ndi mavuto amano.
- Kumva kupweteka nkhope ndi madera akumutu omwe amatsogolera kusokonezeka kwa tulo.
- Mavuto akumva.
Kwa iwo omwe akungoyamba kuthamanga, akatswiri amalimbikitsa kupuma pakamwa, popeza mapapu sanakule bwino. Koma sitiyenera kuyiwala zamavuto omwe amawoneka ndikupumira mkamwa. Thamangani ndi chisangalalo, mvetserani nokha, ndikukhala ndi chizolowezi chopuma mphuno. Kupatula apo, kupuma koyenera ndichinsinsi cha maphunziro opambana ndikuchiritsa thupi lonse.
