Zolondola, kapena, makamaka, zothandiza kuthamanga ndi sayansi yonse. Ndi mawonekedwe ake, zizindikiro ndi ma graph. Anthu ambiri amasiya kusewera pakati chifukwa chakukonzekera molakwika komanso kuyerekezera mopitilira muyeso thanzi lawo.
Njira yolondola kwambiri yodziwira kuthekera kwa thupi lanu ndi kuyesa labotale, komabe, iyi ndi njira yokwera mtengo ndipo siyofunikira kwenikweni kwa akatswiri.
Chifukwa chake ma calculator amafunikira
Cholinga chachikulu cha zida izi ndikosavuta, kuwerengera molondola kwa masamu pazizindikiro zina kuti apange dongosolo lolondola la maphunziro. Kuphatikiza apo, amathandizira kumvetsetsa zomwe zingachitike.
Akatswiri a masewera olimbitsa thupi amabwereza za masewera olimbitsa thupi pokhapokha atazindikira mtundu wawo wamasewera, pamaziko omwe munthu angathe kugwira ntchito mwakhama payekha. Ngati simumvera thupi lanu, koma kungolimaliza pothamanga, pamapeto pake zitha kuwononga thanzi lanu.
Kuwerengera mfundo
Gawo loyambirira nthawi zambiri limayenda ndimayendedwe angapo. Kupitilira apo, pakatha milungu ingapo, mutha kusinthira kuyatsa kothamanga. Pakadali pano, ndizotheka kuyamba kulemba zolemba zamakalata kuti muwone momwe mukuyendera, kenako chowerengera chidzakuthandizani chomwe chingakuthandizeni kukonza zomwe mukufuna kuti mupulumutse mutu wanu kuchokera ku manambala ambiri. Ma algorithm a ntchito ndi ofanana ndi owerengera onse, miyezo idzakhala yosiyana.
Zofunikira kwambiri ndi nthawi, mtunda ndi liwiro. Pomwe zizindikiro ziwiri zokha ndizodziwika, chachitatu chidzapezeka ndi kompyuta. Mapulogalamuwa akutchuka, osangowonetsa zotsatira zomaliza, komanso kupereka malingaliro pazomwe mungachite.
Okonzanso adapita patsogolo ndikudzaza chipangizocho ndi zinthu zatsopano zosiyanasiyana. Mwachitsanzo, mukamatsitsa pafoni yanu, pulogalamuyo imalira pamene mayendedwe ake adutsa, wina amakukumbutsani nthawi yomwe mudakonzekera kuthamanga.
Ma Calculator othamanga
Vdot chowerengera
Ntchitoyi idapangidwa kuti ithandizire othamanga a novice okha, komanso kuchita masewera olimbitsa thupi pafupipafupi kuti apititse patsogolo ma VO2 max. Kugwiritsa ntchito mpweya ndi chinthu chofunikira kwa othamanga, mothandizidwa ndikotheka kuzindikira kuti magwiridwe antchito ndi ochepa.
Pali maselo angapo oti mudzaze:
- mtunda wokutidwa
- nthawi yogwiritsidwa ntchito
Kuwerengetsa kukuwonetsa kuchuluka kwa VDOT, pamaziko ake, pogwiritsa ntchito njira ya A. Lityard, mutha kudziwa kuthamanga kwanu komanso kuchuluka kwa maphunziro anu.
Kuyambira kuthamanga pang'ono mpaka kutentha mpaka kuthamanga mpaka kumapeto ndi cholinga cholimbitsa thupi. Podziwa chizindikirochi, mutha kupanga mapulani othamanga pa mbiri yanu ya aerobic.
Marco
Calculator ya iwo amene akufuna kuthana ndi mpikisano wothamanga pogwiritsa ntchito njira zolakwika, kuthamangira kumapeto kwa mtunda. Kuti muwerenge, ntchitoyo ifunsira nthawi yampikisano wam'mbuyomu kapena mtunda wa 10 km pamtunda wampikisano. Zotsatira zake, mawonekedwe athunthu othamanga, kugunda kwa mtima kwa kilomita iliyonse yanthawi yothamanga kudzaperekedwa.
Tiyenera kukumbukira kuti ziwerengero zomaliza sizimaganizira momwe misewu imakhalira komanso nyengo. Soyenera othamanga kumene, chifukwa chumacho chimayenera kukhala chovuta kupeza nthawi yolimbikitsira, komanso nthawi yayitali yomwe ena amakonzekera miyezi.
McMillan Akuthamanga
Calculator imapereka kudzaza ma cell ndi mtunda ndi nthawi. Zotsatira zikuwonetsedwa patebulo la kutalika. Mukasankha masitepe ophunzitsira, mutha kuwonanso kuwerengera kwa kuthamanga kwanu. Chizindikirocho si nambala ya tempo, koma osiyanasiyana. Yosavuta kugwiritsa ntchito, mafotokozedwe atsatanetsatane, mfundo zimapezeka kwa aliyense.
Kuthamangitsani Kuthamanga
Zokhala ndi zosankha zingapo zomwe sizikupezeka kwa ma calculator ena, mwachitsanzo, kuwerengera zopatsa mphamvu. Chowerengera chiwerengetsa mayendedwe kutengera mtunda ndi nthawi.
Dongosololi likuwonetsa ma mile ndi ma kilomita. Ochita masewera olimbitsa thupi samagwiritsa ntchito pulogalamuyi, kuyitcha "zabwino" zowonjezera, potengera kuti mayendedwe amatha kuwerengedwa pogwiritsa ntchito mapulogalamu wamba.
Makina owerengera anzawo
Kuthamanga, nthawi, masitepe ndi zowonetsera zochepa chabe zomwe sizimapanga chithunzi chonse. Nthawi yomweyo, kuthamanga kumachotsa ma calories owonjezera, kumathandizira kagayidwe kake, ndi zina zambiri. Kwa ziwerengero zanu, mapulogalamu omwe akutsatirawa adapangidwa.
Kalori chowerengera
Sportswiki yapanga chowerengetsera ichi kwa iwo omwe akuchepera thupi. Zambiri zokumana ndi kuchepa thupi zimachitika chifukwa cha ma calorie olakwika. Njirayi imagwira ntchito motere, sankhani zinthu zosangalatsa pa tebulo lazogulitsa, lowetsani kuchuluka kwa magalamu azakudya ndikudziwitseni kuchuluka kwa zakudya zomwe mumadya.
Kwa abambo ndi amai, zomwe amamwa tsiku lililonse ndizosiyana. Ngati mukufuna kunenepa, kamodzi pa sabata onjezerani 200-300 calories pamwamba pazomwe mumadya ndikuyang'ana mphamvu, ngati cholinga chake ndi kuchepetsa thupi, ndiye kuti zochita zake ndizofanana.
Makina owerengera masewera
Zambiri zothandiza wothamanga kuwunika momwe amagwirira ntchito, kukhazikitsa dongosolo la maphunziro, zakudya. Tiyerekeze kuti makina owerengera amawerengera kagayidwe kake kapena kuchuluka kwa thupi lowonda ndi ena.
Chiwerengero cha BMI
Ikuwonetsa kuchuluka kwa kulemera kwa thupi ndi kutalika kwake, kuti mudziwe ngati pali onenepa kwambiri kapena mosemphanitsa. Njira ya wasayansi A. Quetelet imatengedwa ngati maziko: kulemera kwa munthu (kuyeza makilogalamu) / kutalika kwa munthu (kuyeza mita), wokhala ndi mbali zonse zinayi. Zotsatira zake zimafotokozedwa molingana ndi tebulo lomwe limayika magawo opatuka. Pali zolakwika zina zowerengera anthu opitilira 65 ndi ochepera zaka 18, komanso akatswiri othamanga.
Zinakhala zotheka kusiyanitsa mayendedwe ndi kusintha mapulaniwo poganizira luso lawo pambuyo pakupanga makina owerengera. Kuchita bwino kumayankhula za kugwiritsa ntchito moyenera ntchito ndi njira yoyenera, yomwe ingathandizire thanzi.
