Zakudya zowonjezera zimaphatikizapo 5-Hydroxytryptophan (5-HTP). Ndi imodzi mwamafuta ofunikira amino acid amodzimodzi. Ipezeka mu makapisozi opanda vuto. Pofuna kupititsa patsogolo mphamvu ya chinthucho, zowonjezera zowonjezera zamoyo zimakhala ndi pyridoxine, kukonzekera kwa Mg ndi kuchotsa mizu ya valerian.
Njira yogwirira ntchito
Zimakulitsa momwe zimakhalira komanso magwiridwe antchito, zimathandizira kupumula polimbikitsa kutulutsa kwa timadzi timeneti ta serotonin ndi ma neuron m'malo oyang'anira dongosolo lamanjenje, lomwe limathandiziranso kuyimba kwaphokoso, kuphatikizapo "kugona tulo".
Zowonjezera zimachepetsa kupsyinjika, nkhawa, njala, ndikuthandizira kukulitsa kugona.
Kapangidwe
1 kapisozi (wotumikira) ali ndi (mg)
- 5-HTP - 100;
- valerian - 100;
- masamba Mg stearate - 50;
- pyridoxine - 10;
- microcrystalline ndi masamba mapadi;
- Si mankhwala.
Ntchito
Kutsekera kwa 1-2 tsiku lililonse pakati pa chakudya (mpaka 300-400 mg / tsiku).
Zotsutsana
Kusalolera kwamwini pazowonjezera zowonjezera.
Mitundu yomasulidwa, mtengo
Amapezeka m'mitsuko yomwe ili ndi makapisozi a 90 owonjezera. Mtengo wa botolo limodzi ndi ma ruble 2469-2750.
