Kuyenda koyenda 10x10 ndi 3x10: luso lakupha ndi momwe mungayendere moyenera

Kuthamanga koyenda ndichimodzi mwazinthu zamasewera, zomwe zimaphatikizapo kuthamanga ndikusintha kwakanthawi pakati pa mfundo A ndi B. Nthawi zambiri, izi zimangobwerera mobwerezabwereza kangapo. Mwachidule, wothamanga ayenera kuthamanga kwakanthawi kochepa kangapo. Kuyenda koyenda kwa 10x10, 3x10 ndi 4x9 kuphatikizidwa pamayeso oyeserera kuti athe kutsata miyezo ya TRP, komanso ndichilango chovomerezeka pamaphunziro azolimbitsa thupi.

Kuchokera pamitundu ina yothamanga, malangizowo amadziwika ndi kufunika kogwirizana bwino kosunthika ndikusintha kwamayendedwe popanda kutaya liwiro. Nthawi zonse, wothamanga amangogonjetsa mtundawo, mosadukiza, akuyenda bwino, kuyenda bwino. Mu mpikisano wothamanga, munthu ayenera kuphunzira kulowa msanga, kuwonjezera liwiro kachiwiri - ndi zina zambiri kangapo. Kuchita masewera olimbitsa thupi nthawi zonse kumachitika pafupipafupi, koma kuchuluka kwa kubwereza kumangosintha.

Ndizosangalatsa! Mbedza ndi gawo la makina osokera omwe ulusiwo umadutsira. Gawolo limayenda mobwerezabwereza mmwamba ndi pansi, kuti ulusiwo udutse munsalu, ndikusoka ulusiwo.

Kuti mupititse miyezo mu shuttle ya 3x10 yomwe ikuyenda bwino kwambiri momwe zingathere, njira yochitira masewera olimbitsa thupi iyenera kuchitidwa bwino. Tiyeni tiwone momwe tingasungire bwino kuti tithe kupambana mayeso a TRP Complex ndikupeza baji yosiririka.

Njira yakupha

Njira yochitira masewerawa imaphatikizapo magawo angapo.

• Yambani... Malo oyambira ndi mwendo umodzi kutsogolo, thupi limasamutsidwira pamenepo. Dzanja limabwezeretsedweratu kotero kuti panthawi yoyambira limathandizira kukhazikitsa kuthamanga kwambiri. Thupi limapendekera kutsogolo. Pambuyo poyambira, mwendo wothamanga ukuyamba kuyenda, m'masekondi awiri oyamba, liwiro lapamwamba kwambiri liyenera kupangidwa.
• Zosintha... Ichi ndiye chinthu chofunikira kwambiri pa mpikisanowu - ngati simuphunzira kuchepetsa kuthamanga nthawi isanakwane kuti musinthe njira ndendende pa mfundo B, osati kale kapena mochedwa (koyambirira, mudzataya masekondi, wachiwiri, muthamangire kuposa momwe mukufunikira), simudzakhala ndi zotsatira zabwino. Ndikofunikira kusunthira pakatikati pa mphamvu yokoka ya thupi mmbuyo munthawi yake kuti liwiro la zero (point B) ligwere pang'ono ndipo mutha kusintha msanga kutembenuka kwa 180-degree.

• Nthawi zina panthawi yakutembenuka, malamulo amafuna kukhudza ndi dzanja la pansi, mbendera kapena kunyamula chinthu.
• Pambuyo pake, fayilo ya Nyamuka kuloza A. Nthawi zina malamulo amafuna kuti wothamanga athamangire kumbuyo mbali ina.
• Kenako othamanga amathamanga molingana ndi chiwembucho chifukwa cha kuchuluka kwakubwereza.
• Yatsani mzere womaliza kuyesera kuponya pachifuwa kutsogolo kapena phewa paphewa - izi zimathandiza kupambana pamphindi wowonjezera.

Ngati mukufuna njira kuti mumvetse bwino zoyambira za 10x10 zoyenda, njira ya kanemayi ilipo pansipa. Tikukulimbikitsani kuti mutenge mphindi zochepa kuti muwunikenso zinthuzo.

Takuwuzani momwe mungayendetse bwino 10x10 m shuttle run, njira, monga mukuwonera, siyovuta - chofunikira kwambiri ndikupanga luso lomwe lingakuthandizeni kuchita U-turn moyenera momwe mungathere. Kuti muwongolere luso lanu, muyenera kuphunzitsa pafupipafupi, mwakhama komanso mwadala kukulitsa zotsatira zanu.

Momwe mungaphunzire kusuntha

Kumbukirani chinthu chofunikira kwambiri:

• M'masekondi oyamba, muyenera kupititsa patsogolo mpaka kumapeto;
• Pamaso pa pivot point, sungani malo ozungulira mphamvu yokoka, gulu;
• Pepani, kwaniritsani zikhalidwe (kukhudza, kusamutsa), tembenukani;
• Thawanso.

Ngati simukudziwa momwe mungaphunzitsire mayendedwe 10x10, pitirizani maphunziro anu pakulimbikitsa kulumikizana, kulimbitsa thupi, ndi luso lakukula kwagalimoto. Phunzirani kusunthira pakati mphamvu yokoka ya thupi lanu moyenera. Njira yabwino kwambiri yolimbikitsira maluso ndikusewera basketball, hockey, ndi masewera andewu.

Zosankha zoyendetsa

Nthawi zambiri, amagwiritsidwa ntchito mtunda wa 10 kapena 9-8 m, kuchuluka kwa kubwereza kumasiyana. Miyezo ndi zikhalidwe za akazi ndizofewa kuposa amuna. Pali mitundu ingapo yodziwika bwino yoyenda yoyenda yomwe imapangitsa kupirira konse (mobwerezabwereza) ndi mgwirizano (ngati pali kubwereza 3-4 kokha).

1. 10x10. Wothamanga ayenera kuthamanga mtunda wa 10 mita nthawi 10;
2. 3x10. Mwa kufanizira, muyenera kuthamanga katatu, mita 10 iliyonse;
3. 4x9. Mtunda wa mamita 9 waphimbidwa kanayi.

Tapereka mitundu itatu yotchuka kwambiri, yomwe ili pakati pa mayeso ovuta a TRP. Palinso zosankha zina, sizomwe zili zotchuka kwambiri, momwe 10 mita sprint imachitidwira kanayi mpaka kakhumi.

Ngati mukuganiza kuti kuthekera kotani komwe kumayenda makamaka, tikambirana izi:

1. Makhalidwe othamanga;
2. Kuzindikira;
3. Kuyendetsa kayendedwe;
4. Chipiriro;
5. Minofu yamagalimoto;
6. Kuganiza ndi diso.

Zoyenda za shuttle kuthamanga

Maphunziro a 10x10 othamangitsa akuyenera kuchitidwa malinga ndi mfundo zachitetezo:

• Pamwamba pa nthaka sipayenera kukhala poterera;
• Ndizoletsedwa kuchita mvula, matalala kapena ayezi;
• Mfundo A ndi B ziyenera kukhala kutali ndi mipanda, makoma, zipilala ndi malo ena owongoka;
• Nsapato za othamanga ziyenera kulumikizidwa mosamala. Chonde dziwani kuti ngati mungasankhe kuchita masewera olimbitsa thupi m'nyengo yozizira, mufunika nsapato zothamangira nthawi yozizira. Njira yachilimwe iyenera kusiyidwa mpaka nyengo yofunda;
• Nsapato ziyenera kukhala ndizitsulo zosasunthika;
• Zida siziyenera kulepheretsa kuyenda.

Zolakwitsa zoyambira kwa oyamba kumene

Pambuyo pake tilingalira za zabwino zomwe kuthamanga koyenda kumapereka m'thupi komanso ngati kuvulaza kuli kotheka, koma tsopano, tiona zolakwika zazikulu zomwe pafupifupi onse oyamba pamasewerawa amapanga:

1. Musayambe kuphunzira kuthamanga pa liwiro lalitali nthawi yomweyo;
2. Gawo loyamba ndikuphunzira momwe mungayendetsere kuthamanga kwa liwiro;
3. Phunzirani kuyenda molondola mukamayamba ndi kutembenuka;
4. Kumbukirani kuti muzimva kutentha musanayambe kuchita masewera olimbitsa thupi. Minofu yonse iyenera kutenthedwa bwino kuti tipewe kupindika ndi kuvulala.
5. Kumbukirani lamulo lomwe mungamvetse momwe mungathamangitsire kuthamanga koyenda ka 10x10: malangizowo amabwera pamfundo imodzi - choyamba amvetsetsa njira yolondola yakuphera, kenako amayamba kukulitsa zotsatira zothamanga. Ndipo palibe china !!!

Pindulani ndi kuvulaza

Tsopano mukudziwa momwe mungayendetse 10x10 shuttle mwachangu komanso komwe mungayambire kuphunzira njira yolondola. Tawunikiranso mwatsatanetsatane masitayilo othamanga - mwa njira, njira yakuphera sikusiyana kwakutali kapena kwakanthawi. Ndipo tsopano tikuwuzani chifukwa chake kuthamanga koyenda kumathandiza thupi:

• Amakhala bwino bwino;
• Zimathandizira kukonza magwiridwe antchito mwachangu m'mayendedwe ena onse;
• Amakwaniritsa magazi ndi mpweya mwanjira inayake;
• Amapanga njira yolondola yopumira;
• Amalimbikitsa kuchepetsa thupi;
• Zimalimbikitsa zochitika muubongo, chifukwa wothamanga amayenera kuwerengera zochita zake zingapo pasadakhale;
• Kulimbikitsa mphamvu kumayambitsidwa, zomwe zimakhudza chitukuko cha kupirira.

Kodi mungadzivulaze nokha pochita masewerawa? Ngati mungaphunzire bwino momwe mungayendere kuthamangitsa, muzitsatira zodzitchinjiriza zonse ndipo mulibe zotsutsana pazifukwa zazaumoyo, izi sizingakuvulazeni. Chitani masewera olimbitsa thupi!

Tikukhulupirira kuti mumvetsetsa momwe kuthamanga kwa shuttle kumawonekera ndipo mwina mukukumbukira momwe mudapitilira muyeso yake kamodzi kusukulu. Ngati mumathamanga pafupipafupi, tikukulimbikitsani kuti muphatikize pulogalamu yanu sabata iliyonse, komanso nthawi yayitali komanso yayitali. Chifukwa chake mutha kukulitsa zotsatira, mosasamala zolinga zanu.

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