Kuthamanga kumathandiza kwambiri paumoyo wamunthu. Pakuthamanga, thupi la munthu limalandira zolimbitsa thupi zofunikira, zomwe zimakupatsani mwayi kuti minofu yonse ikhale bwino. Kuthamanga kumapangitsanso munthu kupirira komanso kulimba, kumabweretsa zabwino pamtima ndi mtima wamtima, kumathandizira kwambiri pamutu wa loboti ndikuthandizira kuyeretsa thupi msanga.
Mwa zina, kuthamanga ndi imodzi mwanjira zothandiza kwambiri pothana ndi kunenepa kwambiri. Tsoka ilo, anthu ambiri amanyalanyaza izi zosavuta koma zothandiza kwambiri, zomwe sizolondola kwathunthu. Kupatula apo, kuthamanga mwadongosolo ndiye gawo loyamba lokhala ndi moyo wabwino komanso wathanzi.
Kufotokozera kwa marathon "Mausiku Oyera"
Uwu ndi mpikisano wadziko lonse wotchuka ku St. Petersburg. Mu 2013, marathon a White Nights adatenga malo achiwiri olemekezeka, omwe amafunika ulemu waukulu.
Malo
Marathon apadziko lonse "White Nights" amachitika chilimwe chilichonse (kumapeto kwa Juni) mumzinda wokongola wa St. Petersburg.
Mbiri
Mpikisano wothamangawu udayamba mchaka cha 1990, zomwe zidachitika kalekale. Ndipo pazaka 27, sanataye kutchuka kwake, koma m'malo mwake adapeza mafani atsopano, omwe sangasangalale. Dzinalo la marathon silimangochitika mwangozi, chifukwa poyamba mpikisano unkachitika usiku.
Kuthamanga m'malo otere kumakhala kosangalatsa. Koma popita nthawi, bungwe lausiku la mwambowu lidayamba kukhala lovuta kwambiri ndipo mpikisano udasinthidwa m'mawa, womwe, makamaka, ndi wolondola komanso wothandiza.
Kutali
Njira yomwe mpikisano umachitikira ndi yosangalatsa. Marathon ayambira molunjika kuchokera pakatikati pa St. Petersburg, kenako othamangawo amadutsa Peter ndi Paul Cathedral, Hermitage, Winter Palace, Bronze Horseman, cruiser Aurora ndi zina zokopa zakomweko.
Ndizosangalatsa kupitilira malingaliro opatsa chidwi ngati awa. Wothamanga akuyang'ana kukongola kokhala pafupi naye samatopa konse. Ena mwa omwe akutenga nawo mbali pa marathon amatenga makamera othamanga. Kupatula apo, ambiri amabwera kuno osati kungochita nawo mpikisano wa White Nights, komanso kuti aphatikize masewerawa ndiulendo wokoma komanso wowoneka bwino.
Okonza
Omwe akukonzekera mpikisanowu ndi Committee for Physical Culture and Sports of St. Petersburg, Athletics Federation of St. Petersburg ndipo, nawonso, wothandizira mwambowu ndi kampani ya inshuwaransi ERGO.
Ochita nawo marathon
Aliyense amene ali ndi chilolezo chamankhwala chochita nawo mpikisanowu atha kutenga nawo mbali pamwambowu.
Amuna ndi akazi obadwa mu 1997 amaloledwa kutenga nawo mbali pa mpikisano wothamanga. ndi achikulire. Ophunzira omwe adabadwa mu 2002 amaloledwa mtunda wamakilomita 10. Kutali 42 km 195 m - 7,000 ophunzira. Mtunda wa 10 km - otenga nawo mbali 6,000.
Mtengo wotenga nawo mbali
- nzika za Russian Federation - kuyambira 1000 mpaka 1500 ruble;
- kwa alendo - kuchokera ku 1,546 - 2,165 ruble;
- alendo 10 Km - kuchokera 928 - 1,546 rubles;
- nzika za Russian 10 km - kuchokera 700 - 1000 rubles.
Ndikofunikira kudziwa kuti omwe akutenga nawo mbali mu WWII komanso okhala m'mzinda wa Leningrad atha kutenga nawo mbali pa mpikisano waulere.
Kodi ndimagwiritsa ntchito bwanji?
Kuti mutenge nawo mbali pa White Nights marathon, muyenera kulembetsa koyambirira kwa adilesi iyi: Yubileiny Sports Palace, Dobrolyubova Avenue, 18. Mutha kuwona tsiku lolembetsa apa: http://www.wnmarathon.ru/ wogwiritsa-rus.php.
Ndemanga
Chaka chilichonse ndimakhala nawo pa mpikisanowu. Ndingakuuzeni chiyani, ziwonetserozo zikungodutsa padenga. Ndikuthamanga, ndikuwoneka kuti ndikunyamulidwa kupita kwina. Gulu la anthu likuyenda pafupi ndi cholinga chofanana ndi chanu. Adadziwitsanso mkazi wake pamwambowu. Ndine wokondwa kuti izi zikuchitika mdziko langa.
Ivan
Ndakhala ndikuchita nawo marathon iyi kwa zaka 5. Abambo anga nawonso anathamangira mmenemo. Ndimakonda abale anga ndipo ndimayesetsa kutsatira miyambo ya makolo anga. Timathamanga ndi banja lonse.
Karina
Ndine katswiri wothamanga ndipo ndakhala ndikuchita masewera othamanga tsiku lililonse kwa zaka 5. Chifukwa chake, mwambowu umandisangalatsa kwambiri. Kuthamangira mumzinda wanu womwe uli pafupi ndi anthu amalingaliro ndizosangalatsa. Ndine wokondwa kuti mumzinda wanga muli mpikisano wotere.
Olya
Ndikugawana ndi onse omwe adalankhula kale chidwi chawo. Izi ndizothandiza kwambiri komanso zosangalatsa.
Mwambiri, kuchita masewera olimbitsa thupi, kukhala ndi moyo wathanzi, komanso kuchita nawo masewera ofanana. Muzipereka chitsanzo chabwino kwa ana anu.
Stepan
