Kodi mungayeze bwanji kutalika kwa mayendedwe amunthu?

Kwa anthu ambiri okangalika ndikofunikira kwambiri kuyeza kutalika kwakanthawi. Izi ndizofunikira kudziwa momwe ntchito imagwiritsidwira ntchito komanso mphamvu.

Mutha kugwiritsa ntchito pedometer yomwe imadziwerengera yokha. Kuyeza kutalika kwa mayendedwe ndikofunikira chifukwa chizindikiro ichi ndiye maziko owerengera zofunikira zina.

Kutalika kwapakatikati kwamunthu kuchokera kutalika kuchokera pamene akuthamanga, kuyenda - njira zoyezera

Munthu aliyense amakhala ndi kutalika kwake pamene akuthamanga ndikuyenda. Mbali yapadera yothamanga ndi gawo louluka, lomwe silolandiridwa pakuyenda mpikisano.

Fomula yowerengera kutalika kwake

Zotsatira zotsatirazi ndizomwe zikuchitika:

• kayendedwe
• kutalika.

Njira yothamanga imawerengedwa kuti ndi yolakwika ngati mafupipafupi amachepetsa ndipo kuthamanga kumawonjezeka chifukwa cha kuchuluka kwa sitiroko. Njira yolondola ndikuwonjezera liwiro lanu mukamasunga kukula kwanu mosalekeza.

Sitiroko yayitali imakhudza kulumikizana, kupweteka pang'ono kumatha kubweretsa kutupa kwa mitsempha ndi mafupa.

Mutha kudziwa kutalika kwa sitiroko poyendetsa chilinganizo:

• kukula kuchulukitsidwa ndi 0,65

Mwachitsanzo, kutalika kwa 175 cm mumapeza: 175 * 65 = 113.75cm.

Kukula kwamiyendo kumatha kuwerengedwa mosavuta pogwiritsa ntchito njira zotsatirazi:

• gawani kukula ndi 4 ndikuwonjezera 37

Ndi kutalika kwa masentimita 170, kuwerengera kudzawoneka motere: 170/4 + 37. Zotsatira zake zidzakhala kutalika kwa sitepe. Fomuyi imakhazikitsa chizindikirocho poyenda, chomwe chingasinthe kutengera kuthamanga kwa kayendedwe.

Njira yosavuta kuyeza ndikutenga sitepe yaying'ono ndikuyesa mtunda kuchokera chidendene kupita ku chimzake. Muthanso kukwera maulendo 10, ndiye kuyeza mtunda wokutidwa ndikugawa ndi 10. Monga lamulo, zimapezeka pafupifupi 75 cm.

Kutalika kwapakati - tebulo

Kuti mudziwe kukula kwake kwa kukula kwa gawo lamwamuna kapena wamkazi, mutha kugwiritsa ntchito tebulo lapadera.

Mtengo weniweni ungakhale wosiyana ndi zomwe zili patebulo. Powerengera, nthawi zina ma calculator amagwiritsidwa ntchito omwe amangowerengera chizindikirocho.

Momwe mungadziwire kuthamanga kwa kuthamanga, kuyenda ndi mtunda wokutidwa?

Kuyenda ndi kuthamanga kumagawika m'magulu angapo kutengera kusintha ndi kuthamanga.

Mwachitsanzo, kuyenda ndi mitundu iyi:

• kuyenda;
• ndimayendedwe apakatikati;
• Ubwino;
• masewera.

Kuyenda koyamba kofanana ndi kuyenda. Amadziwika ndi liwiro lotsika, mayendedwe achidule komanso kuyenda pang'onopang'ono. Poterepa, munthu amapanga masitepe 50-70 pamphindi pa liwiro la 4 km / h. Kutentha kwake kumachitika pafupifupi 70 pamphindi. Popeza palibe zochitika zolimbitsa thupi poyenda, kuyenda kotereku sikuwoneka kuti ndi kwabwino.

Kusuntha pamiyeso yapakatikati kumatanthauza kuyenda kwakukulu. Munthu amapanga masitepe 70-90 pamphindi pa liwiro la 4-6 km / h.

Liwiro lapamwamba limakhala ngati kuyenda kosangalatsa. Nthawi yomweyo, liwiro limafika 7 km / h, ndipo kuchuluka kwa masitepe pamphindi ndi 70-120. Paulendo, kuchuluka kwa mtima kumawonjezeka, komwe kumapangitsa kuti magazi aziyenda bwino.

Ndikuthamanga, komwe kuli ndi luso linalake, munthu amayesetsa kukwaniritsa liwiro lalikulu, koma nthawi yomweyo sayenera kuthamanga. Gawo loyendetsa ndege sililoledwa, ndipo phazi limodzi limakhala ndi chithandizo pamwamba. Katswiri amatha kuyenda pa liwiro la 16 km / h, zimakhazikika zake mpaka 180 kumenya pamphindi. Kuyenda kumawerengedwa kuti ndi kopindulitsa kwa chiwerengerocho.

Kutalika kwakadutsa munthu patsiku kumadalira momwe amakhalira. Izi nthawi zambiri zimalumikizidwa ndi zochitika, monga kungokhala kapena kugwira ntchito mwamphamvu. Malinga ndi malingaliro a madokotala, munthu woyenda pansi amayenera kutenga masitepe 10,000 patsiku.

Munthu akamathamanga, ma capillaries amadzazidwa ndi magazi, omwe amathandizira kukonza mkhalidwe wa thupi. Kutengera mtunda, kuthamanga kumachitika pomwepo, kapena kumaphatikizapo kuthana ndi mtunda waufupi, wapakatikati komanso wautali.

Kuthamangira m'malo sikothandiza kuposa kuthamanga. Ndioyenera mulimonse momwe zingakhalire, ndiye kuti palibe bwalo lamasewera lomwe limafunikira kuti muziyenda, mutha kuchepa pang'ono.

Kuthamanga mtunda waufupi sikutanthauza kuchuluka kwamphamvu. Chofunika ndikudzipereka kwa wothamanga kuti afike msanga kumapeto.

Mtunda wapakati uli ndi mtunda wa 600 mita mpaka 3 km. Kuthamanga kwa mayendedwe kuyenera kukhala pang'ono pang'ono kuposa pafupifupi.

Mtunda wautali kwambiri uli pakati pa 2 miles ndi 42 km. Ndikoyenera kuthamanga apa.

Kutengera kuthamanga, kuthamanga kumagawidwa m'mitundu:

• zosavuta;
• ndimayendedwe apakatikati;
• kuthamanga;
• kuthamanga.

Kuthamanga mopepuka kuli ngati kuyenda. Poterepa, liwiro laulendo lili pafupifupi 5-6 km / h. Kuthamanga kwamtunduwu kumathandiza anthu onenepa kwambiri komanso okalamba.

Kuthamanga kwapakatikati ndikwabwino m'mawa. Liwiro ndi 7-8 km / h.

Kuthamanga kumagwiritsidwa ntchito pamaulendo apakatikati komanso ataliatali, kumakhudza thanzi la thupi.

Kuthamanga kwa Sprint kumakwaniritsa liwiro lalikulu ndipo kuli koyenera maulendo ataliatali pafupifupi pafupifupi 200 mita.

Njira yosavuta yodziwira kuyenda kapena kuthamanga kwanu ndi kugwiritsa ntchito chopondera.

Njira ina yodziwira kuthamanga ndi kuwerengera masamu. Mutayeza kutalika kwa gawo lomwe mukufuna, muyenera kuzindikira nthawi yakusunthira kuchoka pa mfundo ina kupita pa ina. Mwachitsanzo, munthu adathamanga mtunda wa 300 m mphindi 3. Muyenera kugawa 300 ndi 3, mumapeza mtunda wokwanira miniti, wofanana ndi 100 m. Kupitilira apo, 100m * 60 mphindi = 6000 m Izi zikutanthauza kuti liwiro la munthuyo ndi 6 km / h.

Stride kutalika powerengetsera pa intaneti

Kodi ndimagwiritsa ntchito bwanji chowerengera pa intaneti?

Mutha kugwiritsa ntchito chowerengera kuti mudziwe kukula kwa sitepe. Kuti muchite izi, lowetsani kutalika masentimita komanso jenda. Kenako, dinani batani "kuwerengera". Calculator siziwonetsa kokha mtunda woyenda, komanso masitepe apakati pa kilomita.

Kudziwa kutalika kwa mayendedwe ndikofunikira kuti muzindikire zomwe munthu akuchita. Izi zimathandiza kupewa mavuto azaumoyo omwe amabwera chifukwa chapanikizika kosafunikira mthupi.

Onerani kanemayo: The TOP 3 BEST KODI ADDONS of October 2020 (Mulole 2025).