Zida zamasewera
56 0 20.10.2020 (kukonzanso komaliza: 23.10.2020)
Mukamasewera masewera, sikuti kupezeka kwachisangalalo chokha chofunikira, komanso mtundu wa zida zomwe zagwiritsidwa ntchito. Apple Watch 6 ndi smartwatch yayikulu yowunikira momwe mukugwirira ntchito, ndimitundu yambiri yamasewera.
Chifukwa chiyani kuli koyenera kusankha wotchi ya Apple ya m'badwo wachisanu ndi chimodzi ndi zida zina ziti zomwe othamanga amakono ayenera kupeza? Mayankho a mafunso awa aperekedwa pansipa.
Apple Watch 6: zabwino ndi zifukwa zogulira
Ipezeka pa https://didi.ua/ru/apple-watch/watch-series-6-linear/, Apple Watch 6 imatha kukwaniritsa zosowa za akatswiri othamanga komanso akatswiri. Ndizabwino pamakhalidwe abwino chifukwa cha:
- kuthandizira mitundu yambiri yamasewera,
- osachepera kulemera ndi mamangidwe omasuka, omwe samasokoneza masewera olimbitsa thupi;
- kupezeka kwa masensa othandiza omangira kutsatira magawo ofunikira amthupi.
Zinthu zotsatirazi zikulimbikitsidwa kugula Apple Watch:
- chophimba chapamwamba kwambiri, chowala chake chomwe chingasinthidwe kuti chigwirizane ndi chilengedwe;
- luso logwiritsa ntchito muthamanga, kusambira, kuchita masewera olimbitsa thupi komanso kuvina;
- ntchito yoyezera magazi oxygenation (kuchuluka kwa mpweya m'magazi).
Masikelo a kukhitchini
Kuchita masewera olimbitsa thupi kumagwira ntchito bwino kwambiri mthupi mofanana ndi zakudya zoyenera. Ndi kugwiritsa ntchito michere yokwanira ndi micronutrients yopindulitsa yomwe imabweretsa zomwe mukufuna (kapena kani, mawonekedwe abwino).
Pofuna kuchepetsa kuchuluka kwa chakudya, mafuta, mapuloteni ndi mavitamini, ndibwino kuti mukhale ndi khitchini yaying'ono. Mothandizidwa ndi zolemera, ndikosavuta kukhalabe ndi zoperewera za kalori kapena, kunenepa, kuwonjezera kunenepa.
Masikelo anzeru apansi
Masikelo anzeru am'bafa ndi chida chopangira kuyeza thupi, komanso kuyesa momwe thupi lilili.
Masikelo anzeru amayesa magawo osiyanasiyana, kuyambira BMI mpaka zaka zakubadwa. Kuphatikiza apo, amathandizira kuzindikira kwakanthawi kusowa kwa madzi kapena mapuloteni, komanso kuchuluka kwa mafuta owoneka bwino komanso owoneka bwino.
Kugula sikelo yochenjera ndizowonjezera thanzi lanu komanso mawonekedwe anu.
Mulingo ungathandizire kuonetsetsa kuti kulimbitsa thupi mwamphamvu kumakhudzanso thupi, ngakhale kulemera kwake kuli "koyenera".
Mahedifoni opanda zingwe
Pofuna kuti asasokonezeke akamathamanga, kuyenda kapena kuchita masewera olimbitsa thupi, othamanga ambiri amasankha kumvera nyimbo, ma podcast, kapena mabuku omvera. Ndipo popeza mahedifoni am'manja amalepheretsa kuyenda, ndibwino kuti mugwiritse ntchito mahedifoni ang'onoang'ono opanda zingwe m'malo mwake.
Mwamwayi, mitundu yambiri yamagulu awo amakhala ndi mitundu yamasewera yosinthidwa malinga ndi zosowa za okonda ma cardio kapena mafani ophunzitsira mphamvu.
Chingwe cholumpha mwanzeru
Kupeza chingwe chapamwamba kwambiri chokhala ndi kauntala womangidwa mu chogwirira sikophweka. Kuwerengera kudumpha m'mutu mwanu kulinso kovuta. Ichi ndichifukwa chake ndikofunikira kupeza Chingwe Chodumpha Cha Smart. Kusiyana kwake kuchokera kuzinthu zachilendo ndikuthandizira kulumikizana ndi foni yam'manja, wotchi yochenjera kapena yolondola yolimbitsa thupi ndi zowerengera zolondola zamaphunziro mu ntchito yapadera.
Zina mwazida zomwe othamanga ayenera kuyang'anitsitsa pali olondola zolimbitsa thupi, massager anzeru ndi ma sneaker anzeru.
