Ngati munthu atsatira mawonekedwe ake, ayenera kuphatikiza pazakudya zake za kalori komanso zomwe amamwa. Aliyense amadziwa izi, koma anthu ambiri amanyalanyaza izi, chifukwa "kuchokera pagalasi limodzi la madzi - palibe chomwe chidzachitike". Izi sizowona, chifukwa timadziti tambiri timakhala ndi shuga. Ndicho chifukwa chake tebulo la juzi, compotes, timadzi tokoma timathandiza, kuphatikizapo mapuloteni, mafuta ndi chakudya. Chifukwa chake, mutha kudzipangira chakudya choyenera malinga ndi kuchuluka kwa kalori, poganizira zovuta zonse.
| Imwani dzina | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Apricot compote | 85 | 0.5 | 0.0 | 21.0 |
| Madzi a apurikoti | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Madzi a Quince | 45 | 0.5 | 0.0 | 10.6 |
| Chinanazi compote | 71 | 0.1 | 0.1 | 14.0 |
| Madzi a chinanazi | 54 | 0.1 | 0.0 | 12.9 |
| Msuzi wa chinanazi | 48 | 0.3 | 0.1 | 11.4 |
| Madzi a lalanje | 43 | 0.3 | 0.0 | 10.1 |
| msuzi wamalalanje | 36 | 0.9 | 0.2 | 8.1 |
| Msuzi wa mavwende | 38 | 0.6 | 0.1 | 5.9 |
| Madzi a nthochi | 48 | 0.0 | 0.0 | 12.0 |
| Msuzi wa birch | 24 | 0.1 | 0.0 | 5.8 |
| Madzi a elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Mphesa yamphesa | 77 | 0.5 | 0.0 | 19.7 |
| Madzi a mphesa | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Madzi a Cherry | 50 | 0.1 | 0.0 | 12.0 |
| Madzi a Cherry | 47 | 0.7 | 0.0 | 10.2 |
| Madzi a makangaza | 64 | 0.3 | 0.0 | 14.5 |
| Madzi amphesa | 44 | 0.2 | 0.0 | 10.4 |
| Madzi amphesa | 30 | 0.9 | 0.2 | 6.5 |
| Peyala yolemba | 70 | 0.2 | 0.0 | 18.2 |
| Mchere wa peyala | 37 | 0.1 | 0.1 | 8.8 |
| Madzi a peyala | 46 | 0.4 | 0.3 | 11.0 |
| Msuzi wa Guava | 57 | 0.1 | 0.1 | 13.9 |
| Msuzi wa sitiroberi | 41 | 0.0 | 0.0 | 10.0 |
| Madzi a Cherry Kissel | 78 | 0.2 | 0.0 | 18.9 |
| Kiranberi Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel kuchokera ku apricots owuma | 54 | 0.4 | 0.0 | 12.9 |
| Kissel kuchokera ku kupanikizana kwa maula | 63 | 0.1 | 0.0 | 15.5 |
| Kissel kuchokera ku maapulo owuma | 66 | 0.1 | 0.0 | 16.3 |
| Kissel wa maapulo | 97 | 0.1 | 0.1 | 23.7 |
| Msuzi wa sitiroberi | 31 | 0.6 | 0.4 | 7.0 |
| Madzi a kiranberi | 46 | 0.4 | 0.3 | 11.0 |
| Zipatso zouma zopanda shuga | 60 | 0.8 | 0.0 | 14.2 |
| Madzi a mandimu | 25 | 0.0 | 0.0 | 8.2 |
| Madzi a mandimu | 16 | 0.9 | 0.1 | 3.0 |
| Msuzi wa rasipiberi | 100 | 0.8 | 0.0 | 24.7 |
| Madzi a mango | 54 | 0.0 | 0.0 | 13.5 |
| Chimandarini compote | 69 | 0.1 | 0.0 | 18.1 |
| Msuzi wa tangerine | 36 | 0.8 | 0.3 | 8.1 |
| Madzi a karoti | 28 | 1.1 | 0.1 | 6.4 |
| Madzi a karoti "Golden Rus", achilendo | 44 | 0.0 | 0.0 | 11.0 |
| Chilakolako cha zipatso timadzi tokoma | 41 | 0.2 | 0.0 | 9.8 |
| Timadzi tokoma "Mwayi" | 48 | 0.0 | 0.0 | 12.0 |
| Timadzi tokoma | 53 | 0.1 | 0.0 | 12.8 |
| Madzi a timadzi tokoma | 37 | 0.4 | 0.0 | 8.6 |
| Madzi a buckthorn | 52 | 0.6 | 3.4 | 4.3 |
| Nkhaka madzi | 14 | 0.8 | 0.1 | 2.5 |
| Peach compote | 78 | 0.5 | 0.0 | 19.9 |
| Peach timadzi tokoma | 38 | 0.2 | 0.0 | 9.0 |
| Madzi a pichesi | 40 | 0.9 | 0.1 | 9.5 |
| Msuzi wa beet | 42 | 1.0 | 0.0 | 9.9 |
| Maula ambiri | 96 | 0.5 | 0.0 | 23.9 |
| Timadzi tokoma | 46 | 0.1 | 0.0 | 11.0 |
| Msuzi Wamadzi | 39 | 0.8 | 0.0 | 9.6 |
| Msuzi wa kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Msuzi wa Noni | 44 | 0.1 | 0.3 | 10.0 |
| Msuzi wosakaniza wa masamba "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Msuzi wamasamba "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Msuzi wa masamba "Mr. Masamba "ndi mchere, tsabola belu ndi adyo | 20 | 0.0 | 0.0 | 5.0 |
| Madzi a papaya | 51 | 0.4 | 0.1 | 13.3 |
| Msuzi wa parsley | 49 | 3.7 | 0.4 | 7.6 |
| Madzi a udzu winawake | 31 | 0.7 | 0.3 | 4.8 |
| Msuzi wa phwetekere | 21 | 1.1 | 0.2 | 3.8 |
| Msuzi wa phwetekere "J-7" wokhala ndi zamkati | 22 | 0.2 | 0.0 | 5.3 |
| Madzi a dzungu | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Msuzi wabuluu | 38 | 0.0 | 1.0 | 8.0 |
| Madzi a chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Blackcurrant compote | 58 | 0.3 | 0.1 | 13.9 |
| Msuzi wakuda | 40 | 0.5 | 0.0 | 7.9 |
| Madzi a Rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Madzi a Apple | 41 | 0.1 | 0.0 | 10.0 |
| Msuzi wa Apple | 42 | 0.4 | 0.4 | 9.8 |
Mutha kutsitsa tebulo lathunthu kuti lizikhala pafupi pano.
