Anthu ambiri amadziwa zomwe ayenera kuchita nthawi yayitali komanso isanakwane, koma si onse omwe amadziwa zoyenera kuchita atathamanga.
Mangirirani mahatchi kugaleta
Ili ndi gulu lazolimbitsa thupi lomwe cholinga chake ndikubwezeretsanso magwiridwe antchito athupi lamphamvu. Ngati mwachita pang'ono kapena pang'ono pang'onopang'ono, ndiye kuti mutaphunzitsidwa ndikuyenera kutambasula minofu ya thupi, makamaka miyendo. Ngati mudathamanga mtanda wa tempo, ndiye kuti muyenera kuthamanga pambuyo pake kwa mphindi 5. Ndipo kenako tambasulani.
Chakudya
Mutha kudya mukangophunzitsidwa. Komanso, ndikofunikira kuti chakudya chanu chikhale ndi chakudya chambiri. Zakudya zotere zimaphatikizapo shuga, maswiti, zoumba, mpunga, pasitala, uchi, buledi, chokoleti.
Pambuyo pa ola limodzi la maphunziro, muyenera kubwezeretsa pafupifupi magalamu 50 a chakudya m'thupi. Zomwe zili pamwambapa zimakhala ndi pafupifupi 50-60 magalamu. pa 100 gr. Chifukwa chake, sankhani chakudya choyenera kwambiri kuti mubwezeretse chakudya chokwanira.
Madzi
Pakulimbitsa thupi kwa ola limodzi, wothamanga amatha madzi kapena malita angapo, choncho akangomaliza maphunziro, ndiyofunika kubwezeretsa kuchuluka kwa madzi m'thupi. Ndikofunika kumwa madzi ofunda kuti musadwale. Komabe, ndani akufuna kumwa madzi ofunda atathamanga? Chifukwa chake, madzi oundana amakhalanso oyenera, ingokumbukirani kuti pamenepa pali chiopsezo chotenga chimfine.
Zosangalatsa
Ngati kuthamanga kunali kochedwa kuchira, ndiye kuti thupi silifunikira kupumula pambuyo pake, ndipo mutha, pambuyo poti mubwezeretse madzi ndi chakudya m'thupi, yambani bizinesi yanu. Pambuyo pa tempo kapena mtanda wautali, muyenera kupatsa thupi kupumula, apo ayi mutha kukumana ndi ntchito zochulukirapo, zomwe zimangodziunjikira m'thupi.
Ndipo musaiwale za zolondola njira yothamangakuti mutaphunzitsidwa simuyenera kuchiritsa mabala anu.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
