Masewera ndi kayendedwe, kayendedwe kamene kamapangitsa kuti thupi la munthu likhale lolimba, lokhalitsa komanso lathanzi. Muyenera kuchita nawo masewera kuyambira muli aang'ono kwambiri ndipo musayime mpaka mutataya mphamvu, ndipo popeza othamanga ali athanzi komanso amphamvu, amangomaliza kukalamba.
Mutha kudziphunzitsa nokha, komabe ndibwino kuti mupeze thandizo la akatswiri. Tsopano pali magulu ndi magawo osiyanasiyana momwe mungasewerere masewera moyang'aniridwa ndi othamanga odziwa zambiri. Mmodzi mwamakalabu awa ndi "Temp" yophunzitsira othamanga, yomwe tikambirana m'nkhaniyi.
Zochitika zapakati
"Temp" ndi malo ophunzitsira othamanga, omwe amagwiritsa ntchito anthu omwe amadziwa zambiri mu triathlon komanso kuthamanga, ndipo monga magulu onse azamasewera, ili ndi mbiriyakale yakeyake.
Mbiri
Temp Athletes Training Center idakhazikitsidwa ku 2012. Anthu omwe adayala maziko a kalabu iyi anali anthu akutali ndi masewera, komabe adalumikizidwa ndi chinthu chimodzi - kuwonjezeka kwa triathlon. Mzinda wa Yaroslavl, munali chaka cha 2012, Alexei Kalinin ankachita masewera a triathlon.
Kamodzi, atapita ku dziwe losambira, adapeza munthu wofanana naye yemwe anali ndi chidziwitso ku Vyborgmen, uyu anali Evgeny Khabarov. Alex ndi Eugene yomweyo anapeza chinenero. Ndipo Alex anali ndi lingaliro logonjetsa wachitsulo. Mu chaka chomwecho, maphunziro wamba adayamba motsogozedwa ndi mphunzitsi Alexander Ivushin.
Pofika chaka cha 2013, anthu ena angapo adawonjezeredwa. Panali kale anthu asanu pa ironman 70.3 Zell am see. Panali anthu ochulukirachulukira omwe amafuna kuchita ndi triathlon ndi Alexey, pofika chaka cha 2014 kuchuluka kwa othamanga kunali kupitilira 10.
Kenako Alexei adabwera ndi lingaliro lokonzekera malo ophunzitsira othamanga "tempo". Makochi odziwa bwino ntchito yawo komanso othamanga omwe amachita nawo masewerawa adatengapo gawo.
Mapulogalamu
Malo azamasewera "Temp" amapatsa wophunzira aliyense dongosolo la triathlon ndi kuthamanga. Akatswiri amachita mosamala mayeso ndikupanga dongosolo lamaphunziro. Ntchito yayikulu ya Pace ndikukonzekeretsa munthu mpikisano wothamanga kapena wa triathlon.
Pali kale othamanga angapo kuchokera ku Rybinsk omwe adagonjetsa Ironman. Komanso, mabogi ochokera pakatikati amaphunzitsa anthu omwe alibe lingaliro la triathlon konse ndipo sakudziwa kuthamanga moyenera.
Mitundu yamaphunziro
Monga tafotokozera pamwambapa, ntchito ya Temp ndikukonzekera mpikisano m'masewera awiri:
Triathlon
Masewerawa ali ndi mitundu itatu yazinthu: kuthamanga, kusambira, kupalasa njinga. Dongosolo la mpikisano wothamanga wa triathlon ndi:
- Sambani mamita 750;
- 25 km kuyenda pa njinga;
- Mpikisano wa 5 km;
Chizolowezichi chikuyenera kumaliza pafupifupi ola limodzi, ndipo kuti muchite izi, muyenera kukonzekera bwino ndi dongosolo la maphunziro. Akatswiri ochokera ku tempo apanga njira yophunzitsira aliyense amene adzagonjetse munthu wachitsulo, chifukwa chomwe ngakhale munthu wophunzitsidwa bwino sangakhale wokonzeka kutenga nawo mbali pamipikisano miyezi ingapo.
Thamangani
Monga triathlon, kuthamanga kwa akatswiri kumafuna kukonzekera kwambiri. Chifukwa chake, ngati mukufuna kutenga nawo mbali pamipikisano yayikulu, kuthamanga ndi zomwe mukufuna.
Makochi apanga dongosolo lamaphunziro mwatsatanetsatane, lomwe libweretsa mendulo zagolide zopitilira imodzi. Kuphatikiza pakukonzekera mpikisano, akatswiri ochokera pamayendedwe amatha kupanga pulogalamu ya anthu omwe amangofuna kuphunzira kuthamanga bwino.
Makampu ophunzitsira ndi chindapusa
Makampu a Tempa samachitikira ku Russia kokha, komanso m'maiko apafupi ndi akutali. Magulu a anthu 5-7 amasonkhana ndikuphunzitsa motsogozedwa ndi ophunzitsa odziwa masiku awiri patsiku pamsasa wophunzitsira.
Mndandanda wa chindapusa ndi misasa ya 2017
- February 15 - Marichi 1. Kukonzekera kwa Abu Dhabi triathlon. Idzachitika ku Kyrgyzstan.
- February 23-26. Pa nthawi ya tchuthi, omwe akutenga nawo mbali sangakondwerere Defender of the Fatherland Day mu bar ndi mowa, koma azichita masiku anayi motsatizana, kawiri. Msasa wophunzitsira udzachitikira ku Yaroslavl. Mtengo wake ndi ma ruble a 6300.
- Marichi 25 - Epulo 8. Msasa ku Cyprus, tikupempha kuti tipite milungu iwiri ku mzinda wa Paphos ku Cyprus. Padzakhala zochitika zatsiku ndi tsiku padziwe lotseguka ndi kupalasa njinga munjira zosiyanasiyana. Ndalama zolowa nawo gawo ndi ma 1000 euros.
- Epulo 25 - Meyi 9. Mwayi wabwino kwambiri wogwiritsa ntchito maholide a Meyi mopindulitsa. Makampu ophunzitsira adzachitikira ku Spain! Sambani maiwe otakasuka, mabwalo amasewera omasuka, malo ochitira masewera olimbitsa thupi, hotelo yabwino kwambiri, kudya katatu patsiku, zonsezi zizikhala kumsasa wophunzitsira. Komabe, mtengo si yaing'ono, monga 88 zikwi rubles.
- Epulo 29 - Meyi 13. Nthawi yachiwiri ku Kupro ku Paphos.
Mitengo
Mitengo ya ndalama zoyendera imawonekera kuchokera pamwambapa. Inde, mtengo wake siung'ono, koma munthu amene akufunitsitsa kuthamanga ndi triathlon sadzanong'oneza bondo ngakhale khobiri limodzi lomwe wagwiritsa ntchito.
Mitengo yamaphunziro palokha ndi iyi:
- Triathlon - 6000 zikwi.
- Kuthamanga - 4000 zikwi.
- Masewera awiri - zikwi 5000.
Othandizira
Kuti mulembetse kumisasa yophunzitsira kapena yophunzitsira, muyenera kutumiza pulogalamu kapena kuyimbira Temp.
- Foni: +7 910 662 86 29;
- Imelo Positi ofesi: [email protected];
- Adilesi: Dera la Yaroslavl, Rybinsk, Lenin Ave., yomanga 153.
- Webusayiti: https://temptraining.ru.
Ndemanga
Akuluakulu, ndizabwino kuti ndimawadziwa. Ndikulangiza aliyense kuti apite kumalo ophunzitsira zamasewera a tempo.
Victor
Malo okonzekera bwino kwambiri. Ogwira ntchito yophunzitsa anthu odziwa bwino ntchito, kuwonjezera apo, mutha kulumikizana ndi aphunzitsi nthawi iliyonse pankhani iliyonse.
Anya
Ndili wokondwa! Chilichonse ndichabwino, ndikuganiza kuti ndipitiliza kuphunzira ndi anyamatawa zaka zambiri zikubwerazi.
Vlad
Ndidakonda momwe makochi adakhalira, onsewa ndi okoma mtima komanso othandiza.
Masitepe
Ndine wokondwa kuti ndapeza malowa. Njira yanga yasintha kwambiri.
Olesya
Malo ophunzitsira othamanga "Temp" kwa zaka zitatu akhazikika ngati abwino kwambiri m'chigawo cha Yaroslavl. Uku ndiye kuphatikiza kopambana pamtengo ndi zabwino, ophunzitsa odziwa zambiri komanso omwe anali akatswiri ampikisano wa Olimpiki amagwira ntchito ndi makasitomala pamtengo wotsika.
