Boyko A. F. - Kodi mumakonda kuthamanga? Chaka cha 1989
Bukuli lidalembedwa ndi m'modzi mwa otchuka odziwika bwino othamanga ku USSR - Alexander Fedorovich Boyko, yemwenso ndi katswiri pamunda wa masewera othamanga komanso ofuna kusankha sayansi yophunzitsa.
Ntchitoyi, mapulogalamu osiyanasiyana amaperekedwa, zomwe zimaperekedwa kuchokera kuzokambirana ndi asayansi otchuka. Bukuli ndi loyenera kuphunzira ndi anthu azikhalidwe zosiyanasiyana.
Lidyard A., Gilmore G. - Kuthamangira ku Mapiri a Mastery 1968
Lydyard ndi mphunzitsi wodziwika bwino wothamanga (adaphunzitsa othamanga angapo a Olimpiki), othamanga othamanga, komanso othamanga kwambiri.
Adalemba bukuli ndi Garth Gilmore, mtolankhani wamasewera ku New Zealand. Anali ndi buku lalikulu lomwe limafalikira mwachangu atasindikiza. Bukhuli likuwulula zofunikira pakuyenda, limapereka upangiri pakuwongolera maluso, kusankha zida ndi zina.
Boyko A. - Thamangani kuti mukhale ndi thanzi labwino! 1983 chaka
Bukuli lidalembedwera oyamba kumene, ngati malangizo ndi zidule. Nkhaniyi ikukhudzana ndi zopindulitsa zothamanga pa thanzi la munthu. Bukuli lili ndi zonena za asayansi, malingaliro pakupanga maphunziro anu ndi pulogalamu yazakudya komanso gawo lolimbikitsa. Bukuli lalembedwa mophweka komanso mosavuta, likuwerengedwa ndi mpweya umodzi. Muthanso kulimbikitsanso akatswiri kuti adziwe zambiri m'derali.
Wilson N., Etchells E., Tallo B. - Marathon a Onse 1990
Atolankhani atatu azamasewera ochokera ku England adayesa kufotokoza mwachidule komanso mwachidule momwe angakonzekerere marathon, kuthamanga ndi luso lake.
Ndiyenera kunena kuti adachita bwino - ngakhale kufupika kwake, bukuli ndi losavuta kuwerenga komanso kusangalala. Bukuli lingakhale losangalatsa kwa akatswiri komanso kwa oyamba kumene / akatswiri, mosatengera zaka.
Short Course - Gutos T. - Mbiri Yothamanga 2011
Kuthamanga ... Ntchito yooneka ngati yosavuta yotere - ndipo ndiyabwino bwanji. Ndizosatheka kuphatikizira zonse papepala - wolemba anati kumayambiriro kwa bukuli.
Munthawi yonseyi, Tour Gutos imafotokoza tanthauzo ndi chiyambi chothamanga pakati pa anthu osiyanasiyana - Aroma, Agiriki, Incas ndi ena. Palinso zambiri zosangalatsa komanso zosangalatsa. Bukuli ndi loyenera kuwerengedwa ndi ana komanso akulu ndipo lingakhale losangalatsa kwa othamanga okha.
Shankman SB (comp.) - Mnzathu - akuthamanga 1976
Buku lothamanga, lomwe lidapangidwa m'mitundu iwiri, lidazindikira mwachangu pakati pa nzika za USSR. Kope loyambalo linali ndi chidziwitso chazambiri zothamanga kuchokera pa zokumana nazo za othamanga apanyumba komanso asayansi, ndi akunja.
Mtundu wachiwiri udalembedwa pofuna kukonza zolakwika zina ndikuwonjezera zatsopano. Bukuli ndi lochititsa chidwi kwa akatswiri onse othamanga komanso othamanga wamba.
Ebshire D., Metzler B. - Kuthamanga kwachilengedwe. Njira Yosavuta Yothamangira Popanda Kuvulala 2013
Kuthamanga, monga masewera aliwonse, nthawi zina kumabweretsa zovulaza. Oyamba kumene mu bizinesi iyi amagwiritsa ntchito njira yolakwika, yomwe imawononga thupi ndikufooketsa chidwi chofuna kupitiliza kusewera.
Bukuli limafotokoza zolakwika zosiyanasiyana poyendetsa ndi momwe angakonzere; masewera olimbitsa thupi ndi njira yosankhira nsapato zoyenera. Ndibwino kuti mukuwerenga ndi othamanga pamachitidwe aliwonse, chifukwa kuthamanga ndi gawo limodzi la maphunziro.
Shedchenko AK (comp.) - Kuthamangira onse: Kutolere kwa 1984
Yolembedwa zaka zopitilira makumi atatu zapitazo, choperekachi chili ndi zidziwitso zothamanga zomwe zikugwirabe ntchito mpaka pano. Zimaphatikizapo zolemba, upangiri, malingaliro ochokera kwa asayansi odziwika, madokotala ndi othamanga.
Komanso chidwi cha owerenga chitha kukopeka ndi zowona zochokera ku CLB (kuthamanga kilabu). Bukuli lakonzedwera omvera ena - onse othamanga akatswiri komanso akatswiri.
Ngati mukufuna kukhala wathanzi - Shvets GV - ndimathamanga marathon mu 1983
Limodzi mwa mabuku pa mndandanda "Ngati mukufuna kukhala wathanzi" lidalembedwa ndi mtolankhani wamasewera a Gennady Shvets mu 1983. Lili ndi upangiri kwa oyamba kumene, akatswiri ochita masewera olimbitsa thupi komanso akatswiri pa kuthamanga ndi njira zosiyanasiyana zothamanga ndi masewera olimbitsa thupi. Ndizosangalatsa kwa othamanga a novice.
Zalessky MZ, Reiser L. Yu - Ulendo Wopita Ku Dziko Lothamanga 1986
Bukuli, lomwe limalembedwera ana, nalonso limakondana ndi achikulire. Wolemba mawonekedwe osangalatsa komanso osangalatsa angakuuzeni za kuthamanga, tanthauzo lake ndipo adzayankha mafunso osangalatsa kwa oyamba kumene pankhaniyi.
Zonse zomwe zili, tanthauzo lonse la bukuli limatsikira pachinthu chimodzi - kuthamanga kumatsagana ndi moyo wa aliyense wa ife, mosasamala maluso, maluso ndi zosangalatsa. Kuthamanga ndimnzathu wokhazikika.
Athlete's Library - PG Shorets - Stayer ndi Marathon Run 1968
Bukuli lidzakuwuzani momwe mungaphunzirire kuthamanga mtunda wautali ndikuwonetsa imodzi mwanjira zabwino kwambiri zophunzitsira zomwe zingathandize othamanga kuti athe kuchita bwino kwambiri munthawi yochepa kwambiri. Yolembedwa ndi mphunzitsi wolemekezeka wa RSFSR - Pavel Georgievich Shorts, bukuli liyenera kuyang'aniridwa ndi akatswiri othamanga komanso akatswiri.
Brown S., Graham D. - Target 42: Upangiri Wothandiza wa 1989 Novice Marathon Runner
Limodzi mwa mabuku osangalatsa kwambiri okhudza kuthamanga. Lili ndi zidziwitso zambiri zothandiza - za njira zophunzitsira, komanso zamadyedwe, komanso momwe zimakhalira kupsinjika mthupi ... Izi si mitu yonse yomwe wolemba adalemba. Lolembedwa kale mu 1979, bukuli lili ndi chidziwitso chofunikira ndipo limatha kuwerengedwa kwa othamanga a novice - kwa iwo palinso gawo lolimbikitsa.
Romanov N. - Njira yoyendetsedwa. Chuma, chothandiza, chodalirika 2013
Nikolay Romanov ndiye anayambitsa njira yogwiritsira ntchito kaimidwe. Njira yoyendayi idatchedwa "mayimidwe" kuchokera ku mawu oti "pose". Mfundo yaikulu ndikugwiritsa ntchito mphamvu osati minofu yokha, komanso mphamvu yokoka.
Kukhazikika kolondola, kukhazikika kolondola kwa phazi, nthawi yayifupi yolumikizana ndi nthawi - zonsezi zikuphatikizidwa pakuyenda kwakanthawi. Wolemba amafotokoza mwatsatanetsatane komanso moyenera ma nuances onse a njirayi. Bukuli lithandizira kukulitsa kuyendetsa bwino kwa omwe akuyamba kumene komanso akatswiri.
Lidyard A., Gilmore G. - Kuthamanga ndi Lidyard 2013
M'buku lino, Lydyard, mphunzitsi wamkulu wazaka za makumi awiri, pamodzi ndi mtolankhani wamasewera Garth Gilmore, afotokoza malingaliro ake othamanga, malingaliro ake. Komanso, mapulogalamu ophunzitsira adzapatsidwa, zakudya zoyenera zidzafotokozedwa ndipo mbiri yakukula kwa masewerawa idzafotokozedwa mwachidule. Kaya mukufuna kukhala wathanzi, yambani kuthamanga, kapena kukhala wathanzi, bukuli ndi lanu.
Sport Drive - Daniels J. - 800 mita mpaka marathon. Konzekerani mpikisano wanu wabwino kwambiri wa 2014
Daniels J., m'modzi mwa makochi othamanga kwambiri, ali ndi chidziwitso ku bizinesi imeneyi. M'bukuli, akuphatikiza zomwe adziwa ndikuchita kafukufuku m'masayansi asayansi ndikusanthula zotsatira za othamanga kwambiri padziko lapansi. Kuphatikiza apo, mbali zakumanga kolondola kwa maphunziro zidzawululidwa.
Mosiyana ndi mabuku ambiri amakono, ili ndi zatsopano, zoyambirira komanso zamakono. Oyenera maphunziro ndi makochi komanso othamanga.
Stuart B. - makilomita 10 m'masabata 7 2014
M'malo mwake, bukuli ndi lofotokozera mwatsatanetsatane komanso mwaluso kwambiri zamomwe mungapezere zotsatira zabwino m'masabata asanu ndi awiri. Mapulogalamu ophunzitsidwa mmenemo angakuthandizeni kukulitsa mphamvu osati komanso mphamvu.
Bukuli lili ndi magawo awiri - loyamba lili ndi mawu oyamba, pulogalamu yophunzitsira pamalingaliro; yachiwiri, nkhani zothandiza monga kusankha nsapato, makhalidwe, kukhazikitsa zolinga, ndi zina. Ngati oyamba kumene akufuna buku kuti apange lingaliro loyendetsa masewera olimbitsa thupi koyambirira, ndiye kuti othamanga odziwa zambiri atha kupeza zatsopano, zatsopano.
Stankevich R. A. - Ubwino wothamanga msinkhu uliwonse. Kutsimikiziridwa ndi ine ndekha 2016
Bukulo lidalembedwera anthu azaka zosiyanasiyana. Wolemba wake, Roman Stankevich, adachita zathanzi - kuthamanga, kuthamanga kwa zaka makumi anayi. Popeza adapeza zambiri, wolemba adatsanulira zomwe adazidziwa papepala kuti athandize oyamba kudziwa maluso awo. Bukuli limakonza zoyeserera zamaphunziro ndikupereka chidziwitso choyambirira cha zovuta zoyendetsa munthu.
Wophunzitsa buku - Shutova M. - Kuthamanga 2013
Buku labwino lomwe lili ndi zithunzi zapamwamba kwambiri. Amapereka chidziwitso chazambiri zothamanga, za momwe zimakhalira. Amalongosola zinthu monga zakudya, kuthamanga, kuphunzitsa. Ngakhale kuti bukuli lidalembedwa kwa oyamba kumene, maphunzirowa ndi akatswiri - aatali, otopetsa. Sikuti aliyense adzadzilola kuthera maola 2-3 patsiku m'makalasi.
Körner H., Chase A. - Maupangiri a 2016 Ultra Marathon Runner
Hal Kerner ndi m'modzi mwa othamanga othamanga kwambiri, atapambana kawiri mu mpikisano wa Western States. Pogwira ntchito, amagawana zomwe adakumana nazo pakuyenda maulendo ataliatali - kuchokera pa 50 kilomita mpaka 100 mamailosi kapena kupitilira apo.
Kusankha zida, kukonzekera mpikisano, kumwa pomwe akuthamanga, njira zonse zalembedwa m'bukuli. Kodi mukufuna kuthamanga ultramarathon yanu yoyamba kapena kusintha zotsatira zanu? - Ndiye bukuli ndi lanu.
Murakami H. - Ndikulankhula chiyani ndikamayankhula zothamanga 2016
Bukuli ndi mawu atsopano m'mabuku azamasewera. Pafupi ndi fanizo ndi sewero losavuta, ntchitoyi ya Murakami imakulimbikitsani kuti muyambe maphunziro. M'malo mwake, ndizowunikira nzeru zakuyendetsa, chikhalidwe chake.
Popanda kuyankha mwachindunji mafunso ake omwe, wolemba amalola wowerenga kuti aganizire zomwe walembazo. Bukuli ndi loyenera kwa anthu omwe akufuna kukhala ndi mawonekedwe, koma sangathe kuyamba.
Yaremchuk E. - Kuthamangira onse 2015
Kuthamanga sikumangokhala masewera, komanso kuchiritsa matenda ambiri - wolemba amalalikira chowonadi chophweka chonchi. Kukulitsa chilankhulo chomveka mitu yamaphunziro, zakudya zopatsa thanzi komanso zotsutsana pakuyenda ndikuphatikiza izi ndi ziwerengero zamasewera ndi zoyambira zamasewera, Yaremchuk adapanga buku labwino kwambiri komanso labwino kwambiri kwa omvera osiyanasiyana.
Pereka R. - Ultra 2016
Pomwe anali chidakwa ndi mavuto onenepa kwambiri, Roll anali wokhoza kungopeza chilimbikitso, komanso kukhala m'modzi mwamphamvu kwambiri padziko lonse lapansi! Chinsinsi chake ndi chiyani? Ndi chifukwa cholimbikitsira. M'bukuli, wolemba amafotokoza momwe adayambira maphunziro ake, momwe adakwanitsira ndi zotulukapo zabwino zambiri ndi zina zambiri. Ngati mukufuna kuyamba maphunziro anu, bukuli ndi lanu.
Travis M. ndi John H. - Ultrathinking. Psychology yochulukirapo 2016
Atamaliza mitundu yopitilira zana m'malo ovuta kwambiri, wolemba, mosakaika, ali ndi chipiriro chamalingaliro ndi thupi. Adaganiza zolemba zake kuti athandize anthu ena kukwaniritsa cholinga chawo.
Osati othamanga okha omwe angalimbikitsidwe kuti awerenge bukuli, komanso kwa anthu wamba omwe ali ndi mavuto okhudzidwa ndi kupsinjika kwamaganizidwe.
Mabuku a Chingerezi
Higdon H. - Marathon a 1999
Hal Higdon ndi mphunzitsi wotchuka, wothamanga, wothamanga marathon. M'bukuli, adalongosola zabwino zambiri zothamanga mtunda wautali ndikupereka chitsogozo chokwanira pakukonzekera mpikisano wampikisano wamipikisano yayikulu. Wolemba samanyalanyaza nkhani ya marathon yoyamba, chifukwa imafunikira osati zolimbitsa thupi zokha, komanso kukonzekera kwamakhalidwe abwino.
Woyambira Kuthamanga 2015
Bukuli likhoza kutchedwa kalozera, pulogalamu yophunzitsira othamanga oyamba kumene. Kuchepetsa thupi ndi maupangiri azakudya, kuchuluka kwa zolimbikitsira, ma regimens ophunzitsira, kufufuza njira zosiyanasiyana zophunzitsira - zonse zili m'buku la Beginner Running.
Bagler F. - Wothamanga 2015
Buku latsopanoli la Chingerezi, lolembedwa ndi Fiona Bagler, limalankhula zothamanga ngati masewera, kukulitsa malire akumvetsetsa kwanu pamasewerawa. Bukuli silimangolimbikitsa, komanso maupangiri othandiza, zambiri pazakudya zoyenera ndi zida. Akulimbikitsidwa kuti muwerenge anthu opitilira makumi awiri.
Ellis L. - Upangiri Woyamba ku Marathon Running. Kope lachitatu
Mtundu wachitatu waupangiri wamtundu wa marathon uli ndi malingaliro amomwe mungagwiritsire ntchito njira, njira zophunzitsira, zambiri zamadyedwe oyenera. Bukuli lalembedwa mchilankhulo chosavuta kumva, choyenera kwa othamanga oyamba kumene.
