Zipatso zouma ndi zinthu zachilengedwe zopangidwa ndi kuyanika zipatso zakupsa ndi zipatso. Mphamvu ya zipatso zouma m'thupi la munthu ndi yayikulu kwambiri, nthawi zina mankhwalawa amakhala athanzi kuposa zipatso zatsopano.
Izi ndizinthu zachilengedwe, zopangidwa popanda kugwiritsa ntchito mankhwala osakulungidwa ndi shuga. Pankhaniyi, ndi maswiti ambiri kuposa zipatso zathanzi. Zipatso zouma ndizabwino kwa anthu omwe akufuna kuonda, chifukwa amakwaniritsa chikhumbo chodya china chokoma. Zochita zimayeneranso zakudya za othamanga - amalipiritsa thupi ndi mphamvu, amadzaza thupi ndi mavitamini ndi mchere.
Zakudya za caloriki zokhala ndi zipatso zouma
Zakudya zopatsa mphamvu ndi zipatso za zipatso zouma zimadalira mabulosi kapena zipatso zomwe adazipeza. Pafupifupi, kuchuluka kwa kalori kumakhala pakati pa 200 mpaka 250 kcal pa 100 g. Chizindikiro ichi ndi chokwera kwambiri kuposa choyambirira, komabe, kuchuluka kwa zinthu zofunikira mu gawo la zipatso zouma kumakhala kambiri kuposa, mwachitsanzo, apulo, apurikoti, peyala, mphesa, ndi zina zambiri.
Ganizirani zomwe zili ndi kalori ndi kuchuluka kwa shuga pa 100 g pamitundu yambiri yazipatso zouma patebulo:
| Dzina lazogulitsa | Mphamvu ya shuga, g | Zakudya za calorie, kcal |
| Ma apurikoti owuma | 72,1 | 215,6 |
| Maapulo owuma | 61,9 | 230,9 |
| Kudulira | 69,1 | 232,1 |
| Madeti | 74,1 | 291,9 |
| Peyala wouma | 63,2 | 250,1 |
| chith | 77,8 | 256,8 |
| Zoumba | 72,2 | 263,6 |
| Cherry wouma | – | 290,1 |
| Ma apurikoti owuma | 52,6 | 212,6 |
Ngakhale zili ndi ma calorie ambiri maapulo owuma, ndi zipatso zouma izi zomwe zimalimbikitsidwa kudyedwa mukamadyetsa, inde, pang'ono pang'ono: osapitilira 30-50 g patsiku.
Mtengo wa zipatso zouma pa 100 g:
| Zipatso / Zipatso | Mapuloteni, g | Mafuta, g | Zakudya, g |
| Ma apurikoti owuma | 5,1 | 0,29 | 51,2 |
| Kudulira | 2,4 | 0,8 | 57,6 |
| chith | 0,8 | 0,3 | 13,8 |
| Chinanazi | 0,5 | 0,2 | 10,8 |
| Madeti | 2,6 | 0,6 | 68,8 |
| Zoumba | 2,8 | 0,62 | 65,9 |
| Maapulo | 2,3 | 0,11 | 58,9 |
| Mapeyala | 2,4 | 0,7 | 63,1 |
Pochita kuyanika kwachilengedwe kwa zipatso ndi zipatso, zimachepetsa mphamvu chifukwa cha madzi, koma kuchuluka kwa chakudya sikusintha mwanjira iliyonse, chifukwa chake kuchuluka kwa zopatsa mphamvu kumatha.
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Mankhwala opangidwa ndi zipatso zouma amakhala ndi mavitamini osiyanasiyana, michere ndi zidulo, zomwe ndizofunikira kuti thupi lizigwira bwino ntchito. Mndandanda wazinthu zothandiza pamtundu uliwonse wazakudya ndizosiyanasiyana, koma zonse zimakhala ndi fructose, organic acid, shuga wochuluka, mavitamini B, pectin, mavitamini A ndi P.
Kuphatikiza apo, zipatso zouma zimakhala ndi zambiri:
- calcium;
- ayodini;
- chinyezi;
- magnesium;
- potaziyamu;
- ndi sodium.
Tsoka ilo, pakuwuma kwachilengedwe kapena mtundu wina, komanso pokonza zakudya ndi mankhwala (zomwe zimathandiza kuti zipatso zouma zidye kwa nthawi yayitali), vitamini C.
Zothandiza thupi
Zomwe zimapindulitsa thupi la zipatso zilizonse zouma zimasiyana wina ndi mnzake, taganizirani zomwe zimagwiritsidwa ntchito kwambiri:
| Dzina la zipatso zouma | Pindulani ndi thanzi |
| Zoumba | Kubwezeretsanso mphamvu ya thupi, makamaka makamaka panthawi ya chimfine kapena chimfine; normalizes matumbo, kuyeretsa poizoni; kubwezeretsa ntchito ya magazi; Amathandiza kuthana ndi kutsegula m'mimba ndi kupweteka m'mimba (chifukwa ichi muyenera kuphika decoction potengera zoumba); Amathandiza kuthana ndi kutaya madzi m'thupi kuchokera ku poizoni. |
| Maapulo owuma | Pewani mavuto mumtundu wa chithokomiro ndikulimbikitsa chithandizo chake; kuteteza thupi ku ukalamba msanga; kusintha dzino enamel ndi kuonjezera mphamvu mano; yambitsani ntchito zamanjenje, zam'mimba ndi zamtima. |
| Ma apricot owuma (ma apricot owuma) | Kumawonjezera milingo hemoglobin; ali ndi mavairasi oyambitsa; amachepetsa mafuta oyipa; zimakhudza kwambiri ntchito yamtima; kumathandiza masomphenya; amatsuka matumbo ndi thupi poizoni, poizoni ndi ziphe. |
| Peyala wouma | Ili ndi zotsatira zotsutsana ndi zotupa ndipo imalimbana bwino ndi chimfine; ali ndi mankhwala opatsirana pogonana; bwino kugwira ntchito kwa dongosolo m'mimba; normalizes kwamikodzo ntchito. |
| Kudulira | Bwino ntchito mtima; amachepetsa kudzimbidwa ndi kuphulika; bwino kagayidwe; amathandiza pa matenda a chiwindi ndi impso; amapha mabakiteriya owopsa pakamwa; normalizes kapangidwe ka chakudya. |
| chith | Amagwira ntchito ngati prophylactic wothandizira khansa; ntchito zovuta mankhwala a bronchitis; bwino kugwira ntchito kwa chithokomiro; Amathandiza kuchotsa majeremusi m'thupi. |
| Madeti | Kuchepetsa zizindikiro za kutentha pa chifuwa; kusintha ntchito kwa ubongo ndikulimbikitsa kukumbukira; kuletsa magonedwe, kuthandizira kuchotsa tulo ndi kukhazika mtima pansi; kuchepetsa kukalamba kwa maselo; kuwononga mabakiteriya owopsa mthupi. |
| Chinanazi | Bwino ntchito kwa chithokomiro England; ali odana ndi kutupa tingati; Amathandiza ndi matenda monga thrombophlebitis ndi nyamakazi; limabwezeretsa mphamvu ngati chimfine ndi pambuyo kuvulala; ali ndi mafuta oyaka thupi. |
Payokha, ndi bwino kuganizira mtundu wina wa apurikoti wouma - apurikoti. Zimakhudza thanzi la mtima chifukwa cha potaziyamu (yomwe ili yabwino kwambiri kwa othamanga) komanso imalepheretsa zotupa za khansa. Ndipo chifukwa cha kupezeka kwa fiber mu kapangidwe kake, imathandizira matumbo kugwira ntchito.
Zofunika! Zipatso zouma zokha zokha ndizothandiza, zomwe a priori sangakhale otsika mtengo. Simuyenera kuyang'ana zogulitsa pamtengo wabwino kuti muwononge thanzi lanu.
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Zopindulitsa zochepa
Zipatso zouma zitha kukhala zofunikira kuwonda pokhapokha mutazidya pang'ono, mwachitsanzo, kuziwonjezera ku chimanga kapena kuzigwiritsa ntchito ngati chotupitsa. Kudya zipatso zouma pamimba yopanda kanthu sikuvomerezeka chifukwa chokhala ndi shuga wambiri. Chotupitsa pambuyo pakanthawi kochepa chimapangitsa kuti mukhale ndi njala yamphamvu kwambiri.
Pakuchepetsa, zipatso zouma monga maapulo owuma, mananazi (omwe ali ndi malo ochotsera mafuta chifukwa cha acidity) ndipo, inde, prunes ndioyenera. Komabe, simuyenera kudya ngakhale zochuluka madzulo.
Ngati mumakonda zoumba, ndiye kuti simungadye zocheperapo, ndi masiku - osapitilira zidutswa zisanu kapena zisanu ndi chimodzi patsiku. Perekani zokonda zipatso ndi zipatso zokhala ndi glycemic index osapitilira 50, mwa kuyankhula kwina, sankhani zakudya zokhala ndi chakudya chomwe chimayamwa pang'onopang'ono ndipo sichimapangitsa kudumpha kwa shuga wamagazi.
Zipatso zouma compote
Zipatso zouma ndi chakumwa chopatsa thanzi kwambiri, mtengo womwe agogo athu ankadziwa. M'nyengo yozizira, ndikofunikira kuti mubwezere mavitamini osowa mthupi la munthu wamkulu komanso mwana.
Compote ili ndi zinthu zotsatirazi:
- chakumwa chochokera ku ma apricot owuma chimabwezeretsanso kugwira ntchito kwa chiwonetsero ndikuwonjezeranso kuchepa kwachitsulo m'magazi;
- chakumwa chomwedwa chifukwa cha zoumba chimachepetsa kudzimbidwa, mothandizidwa ndi ntchito ya kugaya chakudya;
- kuthana ndi zovuta za m'mimba zaubwana zitha kupangidwa ndi peyala yochokera ku compote;
- kuchepetsa thupi, chinanazi compote ndi chothandiza kwambiri;
- chakumwa chozikidwa pa mapeyala owuma ndi maapulo chithandiza thupi kulimbana ndi chiwindi, impso ndi matenda amwazi.
Kuphatikiza apo, madokotala amalimbikitsa kumwa zakumwa zilizonse kuchokera ku zipatso zouma panthawi yamatenda a virus ndi kutentha kwambiri, kubwezeretsanso mphamvu ndikupewa kuwonongeka kwa thupi.
Kuvulaza thanzi ndi zotsutsana
Zipatso zouma zitha kuvulaza thupi la munthu ngati mankhwala osavomerezeka adasankhidwa, kapena ngati pali zotsutsana zenizeni pakugwiritsa ntchito mankhwalawa. Simuyenera kuphatikiza zipatso zouma pazakudya za anthu:
- kukulitsa zilonda zam'mimba;
- matenda a shuga;
- chifuwa ndi kusagwirizana pakati pa chakudya;
- chizolowezi chonenepa kwambiri;
- kunenepa kwambiri.
Anthu omwe ali ndi matenda ashuga safunika kusiyanitsa zipatso zouma pazakudya; Palibe chifukwa chomwe odwala matenda ashuga amadya mango wouma, mapapaya, mananazi kapena nthochi.
Kuvulaza zipatso zouma zokhazokha kumatheka kokha chifukwa chogwiritsa ntchito zinthu zotsika kwambiri kapena ngati zingachitike.
Chidziwitso: ana atha kupatsidwa zipatso zouma asanakwanitse zaka 2-3.
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Mapeto
Zipatso zouma sizongokhala zokoma komanso zotsekemera, komanso phindu lokhazikika la thupi. Zakudya zabwinozi zimakhala zamtengo wapatali m'nyengo yozizira, pomwe thupi limakhala ndi vuto la kuperewera kwa zinthu ndi mavitamini. Zipatso zouma zitha kudyedwa panthawi yazakudya, ndipo ngati simudya mopitirira muyeso, kuchepa thupi kumakhala kothandiza kwambiri.
Zipatso zouma ndi zipatso ndizothandiza kwa othamanga kulimbitsa mtima ndikubwezeretsanso nkhokwe zamagetsi. Mosiyana ndi shuga, shuga wachilengedwe ndi fructose, zomwe zimapezeka mu zipatso zouma, zimakhala zathanzi. Ndi chakumwa chachilengedwe champhamvu chomwe chimakhala ndi zotsatirapo zoyipa. Chinthu chachikulu ndikuwona zomwe zikulimbikitsidwa tsiku lililonse ndipo musagule zinthu zotsika mtengo.
