Zipatso za Goji ndizodziwika bwino makamaka ndi otsatira moyo wabwino. Izi zidawonekera m'masitolo athu ndi m'masitolo akuluakulu osati kale kwambiri, koma adapeza kale mbiri yachipembedzo. Otsatsa amati izi zidawakhudza modabwitsa, amatcha kuti ndi njira yothetsera mavuto, koma zonena zawo sizigwirizana ndi kafukufuku wina wasayansi.
Ku Russia, mankhwalawa amalimbikitsidwa ngati chinthu chochepa kwambiri. Tiyeni tiwone chomwe zipatsozi ndizomwe zimakhudzira thupi.
Zina zambiri
Zipatso za Goji ndi zipatso za chomera chomwecho cha banja la a Solanaceae, mtundu wa Dereza (Lycium). Mayina ena ndi Chinese wolfberry, Berber kapena wamba wolfberry, Duke Argyll tiyi. Chosangalatsa ndichakuti, pamsika, chomeracho nthawi zambiri chimatchedwa mayina a goji aku Tibetan ndi Himalayan, ngakhale zipatsozo sizimalumikizana kwenikweni ndi maderawa.
Dzinalo "zipatso za nkhandwe" ndi dzina logwirizana, sizinthu zonse zamtunduwu zomwe zimakhudza thupi. Makamaka, zipatso za wolfberry wamba sizikhala ndi poizoni. Ndiwo omwe amagulitsidwa kwa anthu omwe akufuna kukhala ndi thanzi komanso kukhala ndi moyo wautali.
Mu mankhwala akale achi China, zidagwiritsidwa ntchito masauzande osiyanasiyana. Ochiritsa akale sananyalanyaze zipatso za nkhandwe. Ankagwiritsidwa ntchito kuthetsa mavuto ndi chiwindi ndi impso, ankagwiritsidwa ntchito pochiza matenda ophatikizana, matenda a minofu ndi mafupa, ankagwiritsidwa ntchito monga othandizira komanso othandizira.
Ku China, zipatsozi zimadziwika kwanthawi yayitali, koma padziko lonse lapansi zidawadziwa koyambirira kwa 2000s. Ndondomeko zamalonda zotsatsa zamakampani omwe amalimbikitsa izi pamsika zidapangitsa kuti goji ifalikire mwachangu. Iwo analimbikitsa kuchotsa owonjezera kulemera, kulimbana ndi khansa, anapatsidwa kulimbikitsa chitetezo cha m'thupi ndi thandizo lawo.
Mafashoni ogwiritsa ntchito zipatsozi adachokera ku America ndi Western Europe. Posakhalitsa, mawu awo adafika ku Russia. Izi sizingalepheretse chidwi cha madotolo omwe adayamba kuphunzira za malo awo. Zonena za otsatsa zatsutsidwa kapena kufunsidwa, popeza zidakhala zopanda maziko - sizinathandizidwe ndi zotsatira za mayesero ambiri azachipatala.
Kutsatsa kwama Berry kumadalira kokha pazambiri zamaphunziro oyambira a labotale. Chifukwa chake, simuyenera kudalira kwathunthu zitsimikiziro za otsatsa. Komabe, mutha kuyesa zipatsozi, sizinali zopanda pake kuti madokotala akale achi China adazigwiritsa ntchito ngati njira yothandiza kukweza mawu ndikulimbikitsa chitetezo chamthupi.
Kapangidwe ndi katundu
Zipatso za wamba wolfberry zimakhala ndi zinthu zothandiza ndi zinthu. Zolembazo zili ndi ma 18 amino acid, omwe pakati pake pali omwe sangasinthidwe (ndiye kuti, omwe thupi silingathe kupanga palokha ndikulandila kuchokera kunja).
Ntchito amino zidulo:
- nawo synthesis zovuta mapuloteni mamolekyulu;
- perekani mphamvu zowonjezera ku ulusi waminyewa ikakumana ndi zovuta zazikulu;
- kulimbikitsa conduction wa zikhumbo mitsempha;
- yambitsa kagayidwe;
- Limbikitsani kupezeka kwa zakudya m'zakudya.
Mavitamini
Goji ali ndi mavitamini otsatirawa:
- E - imodzi mwamphamvu kwambiri ma antioxidants, amachepetsa mafuta owopsa a cholesterol, amalepheretsa kukula kwa atherosclerosis, kumalimbitsa makoma amitsempha;
- B1 ndichinthu chofunikira pakukhazikika kwa ubongo;
- B2 - imalimbitsa chitetezo chamthupi, imathandizira magwiridwe antchito oyenera oberekera, ndikofunikira pakhungu la khungu ndi tsitsi;
- B6 - amachepetsa ndende ya "zoipa" mafuta m`thupi, n`kofunika kagayidwe kachakudya zimachitikira, kukhazikika shuga ndi mitsempha maselo;
- B12 - imathandizira hematopoietic function, imalimbitsa chitetezo chamthupi, imalankhula, ndiyofunikira pakukhazikika kwa thupi;
- C - yogwiritsidwa ntchito ndi chiwindi kugwiritsa ntchito zinthu zoyipa, ndikofunikira kuti chitetezo champhamvu chitetezeke.
Mchere mu goji zipatso
Komanso, zipatsozo zimakhala ndi mchere.
Chitsulo
Chofunika kwambiri chofunikira pakupanga hemoglobin - chinthu chomwe chimapereka mayendedwe a oxygen mthupi. Nawo synthesis ena michere.
Mankhwala enaake a
Imagwira ngati wopanga zochitika zambiri zamanjenje mthupi. Amasunga kuthamanga kwabwinobwino m'mitsempha yamagazi, kuwonetsetsa kuti magwiridwe antchito azokhazikika kwa dongosolo lamanjenje ndi mtima.
Calcium
Ndi gawo la mafupa, kuwapangitsa kukhala osalimba komanso mphamvu. Amapereka kuthekera kwa contractile kwa minofu, yomwe imaphatikizapo minofu yayikulu ya thupi - myocardium.
Kuphatikiza apo, calcium imathandizira kutsata kosalala kwa zikhumbo m'mbali mwa mitsempha.
Sodium ndi potaziyamu
Ma macronutrients awa amachita izi mthupi:
- khalani ndi asidi-m'munsi ndi madzi bwino;
- kukhalabe osmotic magazi;
- perekani malowedwe abwinoko azinthu zosiyanasiyana zofunika kudzera m'matumbo;
- amachititsa ma michere ambiri ofunika.
Manganese
Thupi limafunikira chinthuchi pamagwiritsidwe amadzimadzi, kapangidwe ka mamolekyulu a mapuloteni. Ndi gawo la michere yambiri, ndipo kwa ena imakhala ngati chothandizira.
Mkuwa
Ndikofunikira kuti thupi likhazikitse njira zamagetsi, mapangidwe a michere. The element imagwira nawo gawo limodzi la hemoglobin ndikupanga maselo ofiira. Mkuwa ndi wofunikira pamafupa ndi malo olumikizirana mafupa, umathandizanso pakukhazikika kwamakoma a mtima.
Nthaka
Mchere uwu ndi wofunikira kuti ukhale ndi thanzi labwino la abambo komanso kugwirana bwino. Nawo mapangidwe michere, yambitsa ndi proliferative ntchito maselo, nawo ndondomeko hematopoiesis.
Mulinso ma polyunsaturated fatty acids, saccharides, carotenoids, phytosterols ndi phenols.
Zotsatira za goji zipatso mthupi: maubwino ndi zovuta
Othandizira mabulosi a Goji amati ali ndi zotsatira zambiri zochiritsa. Mwa iwo:
- kuchepetsa zomwe zili "cholesterol" choyipa, kuteteza magazi kuthamanga (izi zimachitika chifukwa cha polyunsaturated fatty acids, mavitamini E, C, B6, magnesium ndi mitundu ingapo ya polysaccharides);
- kuchepetsa shuga m'magazi, kupewa matenda osadwala matenda a shuga;
- kuchepetsa chiopsezo cha khansa;
- normalization wa kagwiritsidwe ntchito ka ziwalo zoberekera ndi ntchito yogonana;
- kuchepa thupi;
- kugona tulo;
- kupewa matenda amaso;
- kusintha ntchito ya mtima dongosolo;
- kulimbikitsa chitetezo chokwanira, kuwonjezera kukana kwa thupi kuchitapo kanthu pazovuta ndi zopatsirana;
- kuimika kwa ntchito ya hematopoiesis, kukhazikika kwa magazi;
- chithandizo cha chiwindi ndi impso;
- kulimbikitsa minofu ndi mafupa dongosolo;
- Kutsegula kwa mitsempha ya mitsempha ndi kusintha kwakukulu kwa magwiridwe antchito amanjenje.
Kuphatikiza pazabwino zake, zipatso za goji zitha kukhala zowopsa. Kupitilira muyeso womwe ungalimbikitsidwe kumatha kubweretsa zovuta kuchokera ku ziwalo ndi machitidwe osiyanasiyana. Odwala ziwengo ayenera kukhala osamala kwambiri, chifukwa goji ndizolowetsa zamphamvu kwambiri.
Mukamamwa zipatso, zotsatirazi zingachitike:
- kusanza;
- cephalalgia;
- kuchuluka kwa kuwerenga kwa magazi;
- kupuma ndi khungu lawo siligwirizana (zidzolo ndi kuyabwa, matupi awo sagwirizana rhinitis, kupuma movutikira);
- mavuto ogona;
- kudzimbidwa, kutsegula m'mimba.
Ngati muli ndi zosafunikira, muyenera kusiya kutenga goji nthawi yomweyo. Pamene nseru, kupweteka kwambiri m'mimba ndi kupweteka m'mimba, tikulimbikitsidwa kutsuka m'mimba, kutenga sorbent.
Ndi chitukuko cha thupi lawo siligwirizana, muyenera kumwa antihistamine. Ngati pali zovuta zina kupuma, anaphylaxis kapena Quincke's edema ikukula, ndikofunikira kuyitanira dokotala mwachangu.
Ngati zizindikiro zikupitilira kwakanthawi mutakana kumwa zipatso, muyenera kufunsa dokotala kuti mukayesedwe.
Zikuonetsa ntchito
Kufufuza kwakanthawi komanso kwakanthawi kokhudzana ndi zamankhwala ndi ma prophylactic a goji zipatso sikunachitike.
Komabe, machitidwe akuwonetsa kuti kugwiritsa ntchito kwawo kungalimbikitsidwe kwa anthu omwe ali ndi mavuto otsatirawa:
- kusowa magazi;
- kuchepa kwa chitetezo;
- atherosclerosis;
- kuwonongeka kwa masomphenya;
- matenda a chiwindi;
- matenda a impso;
- matenda ashuga;
- matenda a ziwalo zoberekera mwa amuna, mavuto ndi potency;
- matenda otopa;
- mutu pafupipafupi, chizungulire;
- matenda oopsa;
- kukhala wopanikizika nthawi zonse;
- kupsinjika kwamaganizidwe, luntha kapena kuthupi;
- kudzimbidwa.
"Akatswiri" ena amalimbikitsanso kutenga zipatso kwa anthu omwe ali ndi khansa kuti athane ndi zotupa, komanso kuchepetsa zovuta zoyipa mukamalandira mankhwala a chemotherapy ndi radiation. Komabe, zikuwonekeratu kwa munthu aliyense wabwinobwino kuti matendawa sangachiritsidwe pomwa zipatso za goji. Palibe kafukufuku wasayansi yemwe wachitapo kanthu pakukhudza thupi.
Ngati pali zovuta zilizonse, muyenera kufunsa dokotala, tsatirani malingaliro ake ndikupatsidwa mankhwala. Zipatso za Goji ziyenera kuonedwa ngati njira yothandizira, yomwe imagwiritsidwa ntchito ngati chowonjezera kuchipatala.
Zotsutsana
Musanagwiritse ntchito zipatsozi ngati mankhwala kapena zodzitetezera, muyenera kuwonetsetsa kuti njirayi siwononga thupi.
Contraindications yovomerezeka:
- nthawi yolera ndi kuyamwitsa (mbali imodzi, goji imatha kulimbitsa chitetezo cha mthupi, kupatsa thupi la mayi ndi mwana fetus zakudya zofunikira zambiri, ndipo inayo, ili ndi selenium, yomwe imatha kukhala ndi vuto pakukula ndi chitukuko cha mwana);
- kumwa mankhwala ena omwe amakhudza kukhuthala kwa magazi (Aspirin, Warfarin ndi ena);
- chizolowezi cha kutsegula m'mimba, matenda am'mimba;
- thupi lawo siligwirizana ndi zakudya zofiira.
Sitikulimbikitsidwa kuyambitsa zipatso za goji muzakudya za ana.
Anthu omwe ali ndi khansa sayenera kumwa zipatsozi mosalamulirika. Kukula kwa zotupa zoyipa ndichinthu chovuta chomwe chimasokoneza machitidwe amthupi. Zimayendera limodzi ndi kusintha kwakukulu kwa chitetezo cha mthupi, ndipo mankhwalawa amagwiritsidwa ntchito ngati mankhwala amphamvu omwe amatulutsa mphamvu yoteteza thupi ku matenda. Zipatso zimapangitsa chitetezo chokwanira, ndiye kuti, zotsatira zake ndizotsutsana ndi ntchito ya mankhwala oletsa khansa. Chifukwa chake, anthu omwe amapezeka kuti ali ndi khansa ayenera kufunsira kwa dokotala asanadye zipatsozi.
Momwe mungatengere zipatso za goji molondola?
Pazolembera zathu, goji nthawi zambiri imapezeka mumtundu wouma, ngakhale pali mitundu ina yotulutsa (madzi, zakudya zamzitini, zakudya). Mutha kuzitenga m'njira zosiyanasiyana: ingodyani ndi madzi, onjezerani pazakumwa zosiyanasiyana ndi zakumwa, moŵa ngati tiyi.
Tisanayambe kuchiritsa thupi mothandizidwa ndi zipatso za goji, tikukulimbikitsani kuti muyambe mwalandira upangiri wa akatswiri (ndibwino kukaonana ndi dokotala wanu). Pafupifupi, tikulimbikitsidwa kuti titenge zipatso zokwanira 20 mpaka 40 g tsiku lililonse.
Kugwiritsa ntchito nthawi yayitali sikuvomerezeka. Ndibwino kuti mudye zipatsozo masiku khumi.
Kodi zipatso zimakuthandizani kuti muchepetse kunenepa?
Ngakhale kuti zipatso za goji zidalimbikitsidwa pamsika ndendende ngati chinthu chothana ndi mapaundi owonjezera, kwenikweni izi sizingatheke. Zipatso zokha sizimatha kulemera. Anthu omwe akufuna kuthana ndi misa yochulukirapo sangayembekezere zovuta zomwe zalonjezedwa ndi kutsatsa. Popanda zoletsa pazakudya komanso kuchita masewera olimbitsa thupi, zipatso za goji sizichepetsa kunenepa. Zitha kutengedwa ngati chida chowonjezera kwa iwo omwe akutenga nawo mbali kwambiri.
Zigawo za zipatsozi zimapindulitsa pa kagayidwe kachakudya, kuwonjezera kamvekedwe ka thupi, kuimitsa chimbudzi, chifukwa chake, monga gawo limodzi, zimathandizira kuchepa thupi.
Kodi zipatso zimalimbana ndi chimfine?
Osati kale kwambiri, asayansi aku America adayamba kuphunzira za kuthekera kwa zipatso za goji kuti awonjezere chitetezo chamthupi. Kafukufuku wapangidwa pakadali pano pa nyama zokha. Gulu la mbewa momwe zipatsozi zimakhalapo nthawi zonse pazakudya zimawonetsa kukana kwambiri ma virus ndi fuluwenza ndi othandizira ena. Nyamazo zimawonetsa chitetezo chokwanira kwambiri kuposa anzawo omwe sanapatsidwe goji. Akadwala, matendawa samakhala ofatsa, zizindikilozo sizimakhala zazikulu, ndipo kuchira kumathamanga kwambiri. Zomwe zinthu zomwe zimapanga kapangidwe kameneka zimapereka izi sizinakhazikitsidwe.
Zotsatira
Pomaliza, titha kunena kuti zipatso zachilengedwe komanso zapamwamba kwambiri zitha kulimbikitsidwa kwa anthu omwe amakhala ndi moyo wathanzi kuti alimbitse chitetezo chamthupi ndikuwonjezera mawu, koma musayembekezere kuchiritsidwa mozizwitsa kapena kuwonda msanga kuchokera kwa iwo.
