Stew zukini ndi tomato ndi kaloti

Zukini - 1 makilogalamu
Kaloti (sing'anga) - ma PC awiri.
Anyezi (ang'ono) - ma PC awiri.
Tomato wofiira wobiriwira - 3 pcs.
Zamasamba - 1 gulu
Mchere ndi zonunkhira zilizonse kuti mulawe
Masamba mafuta - chifukwa Frying
Garlic - ma clove awiri

Mapuloteni 0.8 g
Mafuta 4.8 g
Zakudya 4.7 g

Chinsinsi ndi zithunzi ndi magawo pakupanga zukini zokoma ndi tomato ndi kaloti.

Kutumikira Pachidebe: 6-8 Mapangidwe.

Gawo ndi tsatane malangizo

Zakudya zukini zokhala ndi tomato, kaloti ndi adyo ndi chakudya chokoma, chosavuta kuphika chomwe chimaphika mosavuta kunyumba pogwiritsa ntchito njira yazithunzi yomwe ili pansipa. Ndi bwino kugwiritsa ntchito zukini achichepere, kuti musadule khungu ndikupukuta pakati pa mbewu zazikulu komanso zolimba, zomwe nthawi zambiri zimapezeka m'masamba opyola muyeso. Tomato ayenera kumwedwa kucha kotero kuti alole madzi ambiri. Mutha kugwiritsa ntchito zitsamba zilizonse ndi zonunkhira zomwe mukufuna.

Kuti mbaleyo isadye, tikulimbikitsidwa kuti mugwiritse ntchito mafuta osachepera ndikuyambiranso masambawo mu poto.

Gawo 1

Muzimutsuka zukini bwinobwino m'madzi, dulani malo okhala mbali zonse za masamba, ngati alipo, komanso dulani malo owonongeka a khungu. Peel kaloti, adyo cloves ndi anyezi kuchokera mankhusu. Dulani kaloti muzidutswa zazing'ono (ngati masamba ndi ochepa komanso ataliatali, osaduladula), zukini - pafupifupi zidutswa zing'onozing'ono, adyo ndi anyezi - tizing'ono ting'ono. Thirani mafuta azamasamba pansi pa poto wakuya ndipo onjezerani adyo. Mafutawa akatentha, onjezani zukini odulidwa, kaloti ndi anyezi. Mwachangu pa sing'anga kutentha, oyambitsa nthawi zina, kwa mphindi 10-15, mpaka zukini ndi yofewa komanso yamadzi.

Gawo 2

Muzimutsuka tomato ndi zitsamba. Dulani zimayambira kuchokera ku katsabola, komanso ku tomato, kudula malo olimba. Dulani bwino amadyera, ndikudula tomato mu cubes zazikulu. Mchere ndi tsabola chogwirira ntchito, onjezerani zonunkhira zilizonse ngati mungafune. Tumizani zitsamba ndi ndiwo zamasamba zodulidwa pachidebe, sakanizani bwino. Phimbani mphikawo ndi chivindikiro ndikuimitsa ndiwo zamasamba pamoto wochepa kwa theka la ora (mpaka mwachifundo). Ngati pali madzi pang'ono ochokera ku zukini, onjezerani theka la galasi lamadzi oyera.

Gawo 3

Zakudya zokoma ndi zowutsa mudyo zukini ndi tomato ndizokonzeka. Kutumikira otentha kapena ozizira, ndi zokongoletsa ndi zitsamba zatsopano. Sangalatsidwani ndi chakudya chanu!