Mkate - phindu kapena kuvulaza thupi?

Aliyense amafuna kudzipukusa ndi chakudya chokoma. Ndipo othandizira kudya mopatsa thanzi nawonso. Amachotsa makeke ndi ma muffin opanda thanzi ndi buledi wathanzi. Kaya ma crispbreads amangobweretsadi phindu kapena ndi nthano chabe, ndipo kodi ndizotheka kusinthitsa malingaliro anu ndi mbale izi zomwe zikuwoneka ngati zosadabwitsa - mupeza mayankho a mafunso awa munkhani yathu yatsopano.

Kodi mikate ndi chiyani ndipo amapangidwa bwanji?

Mkate ndi chinthu chophika buledi chopangidwa kuchokera ku ufa wa chimanga pogwiritsa ntchito ukadaulo wapadera wotchedwa extrusion. Chofunika cha njirayi ndi iyi:

• ndikuviika chisakanizo chokonzekera;
• kuthira mu chida chapadera - chotulutsa;
• Kutuluka kwa madzi kuchokera mu njere pansi pa kuthamanga kwambiri ndikuzimitsa njere;
• kulumikiza kwa njere wina ndi mnzake kuti apange briquette.

Tirigu ali mu extruder osapitirira masekondi asanu ndi atatu, omwe amakupatsani mwayi wopulumutsa zonse zofunikira. Kuphatikiza apo, ndi njirayi yopanga, palibe chomwe chingawonjezeke pa mkate, mwachitsanzo, shuga, yisiti kapena zotetezera. Mkatewo uli ndi tirigu ndi madzi okha.

Kuphatikiza pa mbewu, kuti mukhale ndi thanzi labwino komanso kuti mankhwalawa akhale othandiza kwambiri, mikate imatha kuphatikiza:

• nthambi;
• utakula dzinthu;
• udzu wam'madzi;
• zipatso zouma;
• mavitamini ndi mchere.

Ponena za tirigu ndi ufa wake, mikate imatha kupangidwa kuchokera mitundu yosiyanasiyana ndikuyitanidwa, mwachitsanzo:

1. Tirigu. Mkate wofala kwambiri wopangidwa kuchokera ku umodzi mwazabwino kwambiri. Tirigu ufa ndi gwero la mavitamini, chakudya, mapuloteni, ma microelements. Mulinso michere yambiri. Mtengo wa ufa umatsimikiziridwa ndi magalasi ake ndi kuwuma kwa kugaya. Poterepa, magiredi apansi amawerengedwa kuti ndi othandiza kwambiri.
2. Rye. Mkate wopangidwa ndi ufa wosenda wa rye ndiwofunika kwambiri, womwe uli ndi michere yambiri yopezeka m'matumbo.
3. Chimanga. Ufa wambewu yambewu chimagwiritsidwa ntchito kwambiri pachakudya cha ana. Zimathandizanso kwa iwo omwe sagwirizana ndi gluten.
4. Mpunga. Chakudya chabwino kwambiri chopangidwa ndi ufa wopanda gilateni. Chogulitsacho ndichosakhwima komanso chopanda pake. Chofunika kwambiri ndi mpunga wofiirira, womwe uli ndi zinthu zambiri zofufuza.

Amatchedwanso buckwheat, balere, oat mkate. Onsewa ndi okoma komanso athanzi m'njira zawo. Ndipo pa gourmets zowona, mutha kupereka mankhwala osungunuka kapena nsalu.

Ubwino wama crispbreads: kodi onse ndi othandiza?

Ubwino wa mitanda ya thupi ndiwodziwika. Choyambirira, izi zimachitika chifukwa cha michere yambiri, yomwe imagwira ntchito yayikulu m'matumbo ndikuyeretsa thupi la poizoni ndi poizoni. Kumbali ya fiber, ndi 100 g yokha ya mkate yomwe imatha kusintha kilogalamu ya oatmeal! Chifukwa chake, buledi sangawonongeke kwa iwo omwe akufuna kuonda.

Kuphatikiza apo, mkate wambewu wonse ndi chakudya chomwe chili choyenera magulu onse a anthu.

Amawonetsedwa kwa anthu:

• kufuna kuonda;
• odwala matendawa;
• kukhala ndi mavuto ndimatumbo;
• ndi kuchepa kwa kagayidwe;
• kumangokhala ndi moyo wathanzi.

Mkate umathandiza kupewa matenda ambiri:

• tirigu ali oyenera matenda am'mimba;
• buckwheat imasonyezedwa kuchepa kwa magazi - imawonjezera hemoglobin mwangwiro;
• balere amadziwonetsera bwino pamavuto am'mimba ndi chiwindi;
• oatmeal amalimbikitsidwa kwa iwo omwe amadwala chimfine, matenda a impso ndi dermatitis;
• mpunga umathandizira ndi matenda amkati amisempha, amakhalanso oyenera kwa anthu omwe ali ndi vuto lamavuto.

Zofufumitsa za tirigu wambiri, zomwe zingafanane ndi aliyense, zimadziwonetsanso bwino.

Chogulitsachi chili ndi zinthu zotsatirazi zothandiza m'thupi:

Ndipo chomaliza - mosiyana ndi zinthu zophika buledi, mkate mulibe yisiti, womwe ulinso wofunikira mthupi, makamaka anthu omwe amawona mawonekedwe awo.

Zowopsa

Mkate ndi osiyana osati mtundu wa chimanga, komanso njira yopangira. Chifukwa chake, kuwonjezera pa extrusion, opanga ena amagwiritsa ntchito njira yosiyana kwambiri yopangira chinthu. Amaphika mikate ngati mkate wamba, koma amawatumikira ngati ma croutons oonda. Nthawi yomweyo, mtandawo uli ndi yisiti komanso zowonjezera zowonjezera. Zotupitsa zoterezi sizingatchulidwe zothandiza mwanjira iliyonse. Choncho, kulabadira zikuchokera mankhwala. Ngati ili ndi ufa wambiri, yisiti ndi zotetezera, sipadzakhala phindu.

Mkate "wothandiza" ungakhalenso wovulaza. Kotero:

1. Ndikofunikira kukaonana ndi katswiri wa anthu omwe ali ndi matenda aliwonse. Mbewu zina zimatha kutsutsana pamaso pa izi kapena matendawa.
2. Makeke ayenera kuperekedwa mosamala kwa ana ochepera zaka zitatu: ulusi wolimba ungathe kuwononga matumbo osakhwima a ana.

Kodi mungasankhe bwanji mkate?

Mukamasankha malonda, mverani mfundo izi:

1. Kapangidwe. Zolembazo zafotokozedwa kale mwatsatanetsatane pamwambapa. Chinthu chachikulu ndikuonetsetsa kuti mankhwalawa ndi othandiza ndikusankha poganizira mawonekedwe ake. Mwachitsanzo, pakakhala vuto la m'mimba, ndibwino kuyimitsa kusankha pa tirigu kapena mkate wa barele.
2. Kuyika. Iyenera kukhala yolimba. Ngati pali vuto linalake, mankhwalawo akhoza kukhala onyowa kapena owuma.
3. Maonekedwe a buledi. Chogulitsa chabwino chiyenera kukhala: chophika mofananira, chowuma ndi mtundu wunifolomu; crispy ndi m'mbali yosalala. Mkate sukuyenera kutha, ndipo mabulogu sayenera kukhala ndi zotsalira zambiri pakati pa njere.
4. Mphamvu yamphamvu.

Tebulo lotsatirali likuwonetsa zisonyezo zazikulu zamagetsi zamitundu yosiyanasiyana:

Chifukwa chake, mutasanthula izi kapena chizindikirochi, mutha kusankha chinthu chofunikira kwambiri kwa munthu wina komanso cholinga china.

Zotsatira

Chakudya chopatsa thanzi sichiyenera kukhala chaphokoso komanso chosasangalatsa. Opanga, podziwa kuti anthu ambiri akusintha moyo wathanzi, adayamba kupanga njira yabwino kwambiri kuposa maswiti. Mkate wonse wambewu si chakudya chokhacho chopatsa thanzi komanso chopatsa thanzi. Ndichinthu chokoma chomwe chimakhala ndi zipatso zouma, zoumba kapena udzu wam'madzi. Phunzirani za mikateyo ndikusankha njira yovomerezeka kwambiri kwa inu nokha.