Mavitamini
3K 0 02.12.2018 (yasinthidwa komaliza: 02.07.2019)
Palibe amene amakayikira gawo lofunika kwambiri lachitetezo cha chitetezo kwa anthu. Koma chitetezo cha mthupi chimatha kuteteza thupi pokhapokha mavitamini okhala ndi calcium, magnesium ndi zinc alipo okwanira - michere yomwe imathandizira njira zonse zamagetsi.
Chifukwa chiyani matupi athu amafunikira mcherewu?
Madokotala amaumirira kuti mavitamini awa amafunika pakudya, kumwa mowa mopitirira muyeso, mavuto am'magazi, kutuluka thukuta kwambiri. Komabe, mchere uliwonse payekha umakwaniritsa ntchito yake.
Zn ++
Nthaka imapezeka mthupi mochepa kwambiri, koma imagawidwa pafupifupi kumatumba onse ndi ziwalo.
Koposa zonse zimakhala mu minofu ndi ma osteocytes, umuna ndi kapamba, m'matumbo ang'ono ndi impso.
Zinc ndi gawo limodzi la michere 80, kuphatikiza timagazi ta pancreatic. Wamkulu amafunika pafupifupi 15 mg wa Zn ++ patsiku.
Ntchito za zinc ndizazikulu:
- kuyang'anira biosynthesis pafupifupi zinthu zonse zamoyo: nucleic acid, mapuloteni, mafuta, shuga ndi zotumphukira;
- kutsatira kufalikira kwa nembanemba yama cell;
- nawo mapangidwe antioxidant dongosolo.
Ca ++
Ichi ndi timba tating'onoting'ono tating'onoting'ono, popanda kupangika kwa mafupa minofu ndikosatheka, chifukwa chake kuyenda.
Calcium imayang'anira:
- kumanga kwa minofu ndi mafupa dongosolo;
- mapangidwe mano;
- conduction wa chidule zikhumbo kwa minofu ya thupi lililonse ndi ulesi pambuyo ntchito;
- malamulo a kamvekedwe mtima;
- ntchito ya magazi coagulation dongosolo;
- Amayendetsa chisangalalo cha ma neurocyte.
Thupi limakonzedwa kotero kuti mphindi iliyonse limayang'ana mkati mwa calcium zomwe zili m'magazi. Izi ndichifukwa choti kuwonjezeka komanso kuchepa kwa mcherewu kumakhala ndi zotsatirapo zoyipa. Kusamala kwamphamvu kumathandizira kukhalabe ndi dongosolo lam'mimba, maselo amfupa, magazi, impso.
Munthu wamba amafunikira calcium yochulukirapo patsiku.
Izi zimalowa m'thupi ndi chakudya, monga:
- zopangidwa zonse za mkaka;
- mazira;
- chichereŵechereŵe chopangidwa ndi zinyama;
- mafupa ofewa a nsomba zam'nyanja;
- letesi ndi masamba ena obiriwira obiriwira.
Amayi apakati amafunikira calcium yokwanira 1.5. Tiyenera kukumbukira kuti mchere wolowa m'thupi umasakanizidwa ndi mawonekedwe apadera kuti alowe m'magazi momasuka. Imayamwa bwino kuphatikiza mavitamini D3 ndi D2, phosphorous ndi iron. Phytic acid ndi oxalates zimalepheretsa izi.
Mg ++
Chinthu china chofunikira chofunikira pamoyo wabwinobwino. Imapezekanso koposa m'mafupa ndi minofu. Imafunikira zosakwana gramu patsiku.
Magnesium imagwira:
- kufinya kwa minofu yosalala ndi chigoba;
- kuwongolera malire amachitidwe a zoletsa ndi chisangalalo mu dongosolo lamanjenje;
- kuimika kwa magwiridwe antchito a malo opumira muubongo.
Mutha kupeza kuchuluka kwa mchere ndi izi:
- dzinthu dzonse, chimanga;
- nyemba;
- nsomba zam'nyanja;
- masamba a letesi;
- sipinachi.
Mavitamini okhala ndi zinthu izi
Kutenga mavitamini kumayambitsidwa ndi zizindikilo zowopsa zomwe aliyense amatha kudziwona payekha. Kutsika kosamvetsetseka pamalingaliro a kununkhiza, stratification ya misomali, tsitsi lophwanyika, kutopa kwambiri, kulankhula mochedwa, kugwedeza kwa manja - zonsezi ndi "mabelu" osowa mavitamini.
Kuti athetse mavutowa, akatswiri azamankhwala apanga ma multivitamin complex, omwe amapangidwa ndi mavitamini okhala ndi calcium, zinc ndi magnesium.
Popeza mcherewu umasungidwa m'mafupa ndi minofu, ma multivitamini ndiofunikira kwambiri kwa othamanga omwe amachita masewera olimbitsa thupi kwambiri ndipo amafunikira kuwunika kosiyanasiyana m'thupi. Zotchuka kwambiri zimaperekedwa patebulo.
| Dzina | Kufotokozera | Kuyika |
| Solgar | BAA, mapiritsi 100 mu chidebe chagalasi. Imwani zidutswa zitatu patsiku, zili ndi: 15 mg wa zinc, 400 mg wa magnesium ndi 1000 mg ya calcium. Imalimbikitsa dongosolo la minofu ndi mafupa, limayimitsa dongosolo lamanjenje, limalimbikitsa kupanga kwa kolajeni ndikusintha mawonekedwe a khungu, tsitsi, misomali. Mtengo kuchokera ma ruble 800 pa pharmacy iliyonse. |  |
| Kutulutsa | Mapiritsi osungunuka amadzi osakanikirana, paketi ya 20. Akulimbikitsidwa kutenga chidutswa chimodzi, kawiri patsiku, ndi chakudya. Zomwe zimapangidwazo zimayang'aniridwa ndi vitamini C, chifukwa chake zimaperekedwa ngati vasoconstrictor yothandizira kupewa ndi kuchiza matenda amitsempha ndi mtima. impso, matenda amanjenje. malongosoledwe abwino a thupi. Mtengo wake ma ruble 170. | |
| Zaka za m'ma 2000 | Mapiritsi okhala ndi 400 mg ya magnesium ndi vitamini D, gramu ya calcium ndi 15 mg ya zinc amakwaniritsa zofunikira zonse zamchere tsiku lililonse. Tengani molingana ndi malangizo: mapiritsi atatu patsiku ndi chakudya. Amalimbitsa mafupa, amalimbikitsa ufulu woyenda. Mtengo kuchokera ku 480 rubles. |  |
| BioTech USA (mukamagula, muyenera kukhala ndi chidwi ndi ziphaso, popeza mankhwala oyambilira amapangidwa ku United States ndi Germany ndi Maxler, ndipo ku Russia amagulitsidwa kudzera pakati pa anthu aku Belarus, zomwe sizikutsimikizira zabodza) | Mapiritsi 100 paketi iliyonse, okhala ndi: 1000 mg calcium, 350 mg magnesium ndi 15 mg zinc. Komanso muli boron, phosphorous, mkuwa, imayamwa bwino. Antioxidant. Mwa zinthu zofunikira, ziyenera kuzindikirika kulimbitsa mafupa ndi mano. Bwino conduction mitsempha ndi contractility minofu. Amatsitsimutsa khungu ndi zida zake. Mtengo wa ma ruble 500. |  |
| Mphatso Zachilengedwe | Amapezeka m'mapiritsi 100 opewera kufooka kwa mafupa, makamaka kwa azimayi. Amaperekedwanso kwa mwana. Amamwa mapiritsi atatu patsiku - akuluakulu ndi limodzi la ana. Mlingo woyenera kwambiri wowongolera. Ili ndi: 333 mg calcium, 133 mg magnesium, 8 mg zinc. Mtengo kuchokera ma ruble 600. |  |
| Chilengedwe chinapangidwa | Mavitamini okhala ndi calcium, magnesium, mavitamini D3 ndi zinc amakhala ndi zovuta. Ambiri amakonda othamanga, chifukwa amakhala ndi mphamvu yomwe imalimbitsa minofu ndi mafupa. Imodzi imathandizira chitetezo cha mthupi, kuwonjezera mphamvu. Mankhwala apachiyambi amachokera ku ruble la 2,400 pamapiritsi 300. |  |
