Aliyense amene akuchita nawo masewera aliwonse amafuna kuti afike pamwamba patali munthawi yochepa. Ngati mumaphunzira ndi kudya zakudya zabwino, osatenga njira zina, kukula kwa minofu, kuwonjezeka kwa chipiriro ndi zizindikiro zina zidzakhala zochepa.
Mankhwala ambiri ndi oletsedwa pamasewera osiyanasiyana chifukwa amawawona kuti ndiopatsa mankhwala osokoneza bongo. Koma palinso mankhwala omwe amalimbitsa magwiridwe antchito amthupi ndipo potero amawonjezera kuthekera kwaumunthu.
Kwa akatswiri othamanga, Mildronate wakhala mankhwala osowa kwambiri; itha kugulidwa pamtengo wotsika ndikudya popanda kuwopa zomwe zingachitike pantchito ndi thanzi.
Ubwino wa Mildronate kwa othamanga
Kwa nthawi yoyamba, Mildronate idayamba kutengedwa koyambirira kwa ma 90. Ochita masewera othamanga komanso ophunzitsa apeza gawo lalikulu mthupi la munthu. Mpaka pano, mankhwalawa amagwiritsidwa ntchito ndi anthu ambiri pamitundu yambiri.
Mu chida ichi, chigawo chachikulu ndi meldonium, ndi:
- imathandizira kuchepa kwa thupi ndikulimbikitsa kuchira msanga;
- amachepetsa zomwe zimakhudza thupi la munthu panthawi yamavuto;
- imaphwanya mafuta acid;
- imathandizira kusintha kwa shuga kukhala ulusi wa minofu;
- imathandizira kuthamanga kwakanthawi kofalitsa kwa mitsempha ya ubongo kuubongo.
Wothamanga yemwe watenga Mildronate amalandira:
- Mphamvu zambiri.
- Kuchita bwino kwakuthupi.
- Kukhala wodekha ngakhale mutapanikizika.
- Kuchira msanga mutatha kuchita masewera olimbitsa thupi.
- Kukula msanga kwa minofu.
- Kuchepetsa katundu pamakina amtima.
Mankhwalawa ndi gwero la mphamvu kwa othamanga ambiri. Amavomerezedwa pafupifupi pamachitidwe aliwonse kuyambira kupalasa njinga mpaka kumanga masewera olimbitsa thupi komanso masewera osiyanasiyananso.
Momwe mungatengere Mildronate molondola mukamasewera masewera, kuthamanga?
Monga chida chilichonse chofananira, chiyenera kugwiritsidwa ntchito mwanzeru komanso mosamala:
- Kwa munthu yemwe amachita nawo masewera amtundu uliwonse, mlingo wokwanira udzakhala mamiligalamu 15-20 pa kilogalamu imodzi yolemera. Ichi ndi chiwerengero chapakati, ndibwino kukaonana ndi dokotala kapena wophunzitsa kuti ateteze zovuta.
- Ndi bwino kuzigwiritsa ntchito kamodzi patsiku pafupifupi mphindi 30 isanakwane.
- Ochita masewera ambiri amalimbikitsa kutenga Mildronate pamaphunziro a miyezi 1.5 kapena 3.
- Nthawi yomweyo, ndikofunikira kuti mupume kaye mukamaliza maphunzirowa kuti muchotse mthupi. Izi ndizofunikira kuti kuledzera kusakule m'thupi la munthu ndipo mankhwalawa saleka kugwira ntchito.
- Muyenera kusiya kuzitenga kwa miyezi itatu kapena inayi ndi maphunziro a miyezi itatu.
- Kawirikawiri, meldonium imachotsedwa m'thupi mofanana ndi 1/1, ndiko kuti, ngati idatengedwa tsiku limodzi, ndiye kuti thupi lidzatsukidwa tsiku limodzi.
L-carnitine nthawi zambiri amatengedwa ndi Mildronate, yomwe imakhalanso ndi zofanana. Izi zithandizira kwakanthawi kwakuthupi, carnitine ikulimbikitsidwanso kuti igwiritsidwe ntchito ngati jakisoni wa mankhwala osokoneza bongo.
Zotsutsana ndi kutenga Mildronate
Izi mankhwala ali osavomerezeka ntchito:
- amayi apakati;
- pa nthawi yoyamwitsa;
- anthu ochepera zaka 18;
- ziwengo chilichonse zigawo zikuluzikulu za mankhwala.
Mwa zotsatira zoyipa, zotulukapo, tachycardia, kusokonezeka kwambiri, kufooka kwa thupi, eosinophilia siziwoneka kawirikawiri.
Pogwiritsira ntchito mankhwalawa mopitirira muyeso, kuledzeretsa kumatha kuchitika, limodzi ndi kuchepa kwa magazi, mutu, kufooka kwa thupi, tachycardia ndi chizungulire.
Kodi mankhwalawa ndi owopsa paumoyo?
Chifukwa chakupezeka ndikudziwika kwa mankhwalawa, ambiri adayamba kuwagwiritsa ntchito mosiyanasiyana m'mayeso osiyanasiyana. Pazifukwa izi, anthu ena adayamba kuwonetsa zoyipa za Mildronate.
Pali zotsutsana zambiri pazokhudza kuvulala kwa meldonium mthupi la munthu. Akatswiri amakhulupirira kuti mankhwalawa ayenera kungotengedwa ndi othamanga omwe ali ndi dongosolo lamtima wophunzitsidwa bwino. Kwa anthu wamba, ndibwino kuti musagwiritse ntchito Mildronate kuti musasokoneze kayendedwe kabwino ka mtima.
Mfundo ndiyakuti chidacho chimalimbikitsanso ntchito ya chiwalo ichi, ndipo katundu wokhazikika popanda kukonzekera koyambirira amatha kufooketsa ntchito yake. Komanso, meldonium imachepetsa kaphatikizidwe ka carnitine m'thupi ndipo motero imasokoneza kagayidwe kake koyenera.
Chifukwa chiyani Mildronate ndi doping?
Kwa nthawi yayitali, mankhwala a Mildronate sanali ma doping ndipo amatengedwa ndi pafupifupi aliyense wothamanga, mosasamala kanthu za chilango. Koma kuyambira pa Seputembara 16, 2015, adalowa kale m'kaundula wazinthu zoletsedwa pamipikisano ina ya akatswiri.
Palinso mikangano yokhudza kufunika kodziwa kuti mankhwalawa ndi doping. Kumbali imodzi, imakhudza kuthekera kwa thupi la munthu, koma mbali inayi, imagwiritsidwanso ntchito ngati matenda amtima komanso kukonza momwe othamanga alili.
Kodi Mildronate ndi yoletsedwa pamasewera?
Masiku ano, pafupifupi munthawi zonse zamasewera, kugwiritsa ntchito Mildronate ndikoletsedwa, chifukwa kumadziwika kuti ndi mankhwala osokoneza bongo. Komabe, kafukufuku wofunikirayo sanachitidwepo.
Zachidziwikire, pamipikisano ina yomanga thupi siyiletsedwa, komanso itha kutengedwa ndi akatswiri othamanga omwe ali ndi matenda obadwa nawo amtima. Izi ndichifukwa choti amapatsidwa kwa odwalawo ndipo izi zimawonedwa ngati njira yothandizira.
Mildronate ndi njira yabwino kwambiri yothamangitsira othamanga, chifukwa imathandizira kuwonjezera magwiridwe antchito ndikuwongolera thanzi popanda kuvulaza thupi. Komabe, izi sizikugwira ntchito kwa anthu wamba, omwe mtima wawo samaphunzitsidwa bwino.
Masiku ano, pafupifupi m'malamulo onse amasewera, ndizoletsedwa, koma ochita masewera olimbitsa thupi amatha kugwiritsa ntchito (kupatula mabungwe a NANBF, INBA, NPD, INBFF).
