Malo ochepera anaerobic metabolic (kapena anaerobic pakhomo) ndi imodzi mwamaganizidwe ofunikira kwambiri pamasewera amasewera opirira, kuphatikiza kuthamanga.
Ndi chithandizo chake, mutha kusankha njira yabwino kwambiri yophunzitsira, pangani dongosolo la mpikisano womwe ukubwera, ndikuwonjezeranso, mothandizidwa ndi mayeso muyeso wamapikisano othamanga. Werengani kuti TANM ndi chiyani, chifukwa chiyani iyenera kuyesedwa, yomwe ingachepetse kapena kukula, ndi momwe mungayesere TANM, werengani nkhaniyi.
Kodi ANSP ndi chiyani?
Tanthauzo
Mwambiri, pali matanthauzidwe angapo amomwe anaerobic alili, komanso njira zake zoyezera. Komabe, malinga ndi malipoti ena, palibe njira imodzi yolondola yodziwira ANSP: njira zonsezi zitha kuonedwa kuti ndizolondola komanso kuti zingagwire ntchito m'malo osiyanasiyana.
Limodzi mwa matanthauzidwe a ANSP ndi awa. Mzere wa Anaerobic metabolism — Uku ndiye kukula kwa katundu, pomwe lactate acid (lactic acid) m'magazi imakwera kwambiri.
Izi ndichifukwa choti kuchuluka kwa mapangidwe ake kumakhala kwakukulu kuposa momwe amagwiritsidwira ntchito.Kukula kumeneku, kumayambira, kumayambira pa lactate yoposa mamilimita anayi / L.
Titha kunenanso kuti TANM ndiye malire pomwe malire amapezeka pakati pa kuchuluka kwa kutulutsa kwa lactic acid ndi minofu yomwe ikukhudzidwa ndi momwe amagwiritsidwira ntchito.
Malire a anaerobic metabolism amafanana ndi 85 peresenti ya kuchuluka kwa mtima (kapena 75% ya kuchuluka kwa mpweya wambiri).
Pali magawo ambiri amiyeso ya TANM, popeza gawo la anaerobic metabolism ndi malire, limatha kudziwika m'njira zosiyanasiyana.
Ikhoza kutanthauzidwa:
- kudzera mu mphamvu,
- pofufuza magazi (kuchokera chala),
- mtengo wa kugunda kwa mtima (kugunda).
Njira yomaliza ndiyotchuka kwambiri.
Ndi chiyani?
Malire a anaerobic amatha kukwezedwa pakapita nthawi ndikuchita masewera olimbitsa thupi. Kugwiritsa ntchito pamwambapa kapena pansi pamiyeso ya lactate kumakulitsa thupi kutulutsa lactic acid komanso kuthana ndi kuchuluka kwa lactic acid.
Malire akuwonjezeka ndimasewera ndi zochitika zina. Awa ndiye maziko, pomwe mumapangira maphunziro anu.
Mtengo wa ANSP m'masewera osiyanasiyana
Mulingo wa ANSP m'machitidwe osiyanasiyana ndi osiyana. Minyewa ikamaphunzitsidwa kupirira, imamwa kwambiri lactic acid. Momwemonso, minofu ikamagwira ntchito kwambiri, kukwera komwe kumagwirizana ndi TANM kudzakhala.
Kwa munthu wamba, ANSP idzakhala yayitali ikamatsetsereka, ikamakwera bwato, kutsika pang'ono mukamathamanga kapena kupalasa njinga.
Ndizosiyana kwa akatswiri akatswiri. Mwachitsanzo, ngati wothamanga wodziwika atenga nawo mbali pa skiing yolowera kumtunda kapena kupalasa bwato, ndiye kuti ANP (kugunda kwa mtima) kwake kuli kotsika. Izi ndichifukwa choti wothamangayo amagwiritsa ntchito minofu yomwe sinaphunzitsidwe ngati yomwe imagwiritsidwa ntchito m'mipikisano.
Momwe mungayesere ANSP?
Mayeso a Conconi
Wasayansi waku Italiya, Pulofesa Francesco Conconi, mu 1982, limodzi ndi anzawo, adapanga njira yodziwira cholowa cha anaerobic. Njirayi tsopano imadziwika kuti "mayeso a Konconi" ndipo imagwiritsidwa ntchito ndi othamanga, othamanga, oyendetsa njinga, komanso osambira. Zimachitika pogwiritsa ntchito poyimitsa, kuwunika kwa mtima.
Chofunika cha mayeserowa chimakhala ndi magawo angapo amtunda obwerezedwa pamsewu, pomwe mphamvuyo imakula pang'onopang'ono. Pa gawolo, liwiro ndi kugunda kwa mtima kumalembedwa, pambuyo pake kujambulidwa graph.
Malinga ndi pulofesa waku Italiya, malire a anaerobic amapezeka pomwe pomwe mzere wolunjika, womwe umawonetsa ubale pakati pa kuthamanga ndi kugunda kwa mtima, umasochera mbali, motero ndikupanga "bondo" pa graph.
Komabe, ziyenera kudziwika kuti sikuti othamanga onse, makamaka odziwa zambiri, omwe amapindika.
Kuyesa kwantchito
Ndizolondola kwambiri. Magazi (ochokera pamitsempha) amatengedwa nthawi yochita zolimbitsa thupi ndikuwonjezera mphamvu. Mpandawo umapangidwa kamodzi pamphindi iliyonse.
M'magulu omwe amapezeka mu labotoreti, mulingo wa lactate umatsimikizika, pambuyo pake ndikujambula chithunzi chodalira kuchuluka kwa magazi a lactate pamlingo wogwiritsa ntchito mpweya. Chithunzichi pamapeto pake chiziwonetsa nthawi yomwe milingo ya lactate iyamba kukwera kwambiri. Amatchedwanso gawo la lactate.
Palinso mayesero ena a labotale.
Kodi ANSP imasiyana bwanji pakati pa othamanga omwe ali ndi maphunziro osiyanasiyana?
Monga lamulo, kukwezeka kwamaphunziro a munthu wina, kuyandikira kwake kwa anaerobic komwe kumafika pachimake.
Ngati titenga othamanga otchuka kwambiri, kuphatikiza othamanga, ndiye kuti mphamvu yawo ya TANM imatha kukhala yoyandikira kwambiri kapena yofanana ndi kugunda kwakukulu.
