Kodi mukuganiza kuti khofi amene amachita akamalimbitsa thupi ndi ovomerezeka? Kuti tipeze yankho lokwanira pafunso ili, tiona zomwe zimachitika ndi thupi pambuyo ponyamula mphamvu, komanso zotsatira zake ndi khofi.
Pafupifupi zotsatira zoyipa zonse zakumwa chakumwachi zimakhudzana ndi kupezeka kwa mankhwala ophatikizika omwe amapangidwa - caffeine. Ndi chigawo chokhala ndi nayitrogeni chomwe chimakhudza kwambiri dongosolo lamanjenje. Imalepheretsa zochita za adenosines, zomwe nthawi yoyenera "zimayatsa" kutopa, kutopa, kugona. Mwachitsanzo, thupi likatopa, kudwala, ndi zina zambiri.
Caffeine imalepheretsa ntchitoyi, ndipo munthu, m'malo mwake, amakumana ndi mphamvu ndi vivacity. Adrenaline imatulutsidwa m'magazi, kagayidwe kake ndi kayendedwe ka magazi kamafulumizika - kuchuluka kwamphamvu kumamveka, kuyendetsa bwino, kulumikizana, komanso kuwonjezeka kwa chidwi. Mafuta amawonongeka mwachangu, zomwe ndizofunikira kwambiri kwa iwo omwe akufuna kuonda.
Komabe, ngati mumamwa khofi wambiri, mfundo zonse zabwino zidzagulitsidwa. Mitsempha yamtima imakumana ndi kupsinjika kwamphamvu, ndipo dongosolo lamanjenje, mophweka, lizolowera kugwiritsa ntchito mankhwala osokoneza bongo. Munthu yemwe, panthawiyi, amayesetsa kuchepetsa kuchuluka kwa khofi, adzapeza chisangalalo chonse chakubwera.
Tsopano tangolingalirani kuti zinthu zoyipa zonsezi zimaphatikizana ndi zomwe zimachitika chifukwa chophunzitsidwa mphamvu mwamphamvu!
Kofi yopita kuntchito: zabwino ndi zoyipa
Poyankha funso "nditha kumwa khofi nditamaliza maphunziro", tidzakhala gulu - ayi. Musamwe kofi nthawi yomweyo mukamaliza phunzirolo. Momwe mungafune kusangalalira ndi kapu ya chakumwa chonunkhira mutatha masewera olimbitsa thupi - pezani ola limodzi.
- Dongosolo lanu lamanjenje tsopano, lili ndi nkhawa;
- Kuchulukanso kwa minofu, pakokha, kunapangitsa adrenaline kulowa m'magazi;
- Mtima umagwira ntchito mwachangu;
- Kugunda kwa mtima sikutsika;
- Kuthamanga kwa magazi ndi kuthamanga kwa magazi mpaka minofu kunakula kwambiri;
Pomwe maphunziro anali ovuta kwambiri, mphamvu zomwe zatchulidwazi ndizolimba. Tsopano lingalirani kuti pakadali pano mwamwa mankhwala enaake a caffeine.
- Zotsatira zake, dongosolo lamtima limakumana ndi nkhawa yayikulu;
- Kuthamanga kwa magazi kumachoka patali;
- Njira yobwezeretsera chilengedwe pambuyo ponyamula katundu wamagetsi isokonezedwa mwankhanza;
- Kuti mumvetsetse chifukwa chomwe simuyenera kumwa khofi mutatha kuchita masewera olimbitsa thupi, kumbukirani kuti m'mimba mwanu nthawi zambiri mulibe kanthu. Caffeine imakwiyitsa nembanemba ya chiwalo, yomwe pakapita nthawi imatha kubweretsa gastritis kapena chilonda;
- M'malo mokhala wosangalala komanso wolimbikira, mupsa mtima, kupsinjika, komanso kupsinjika;
- Matumbo amakhumudwa;
- Khofi ndi diuretic, yemwe ndi diuretic. Chifukwa cha maphunziro, thupi latha kale. Kumwa chakumwa kumatha kukulitsa mkhalidwewo;
- Komanso, khofi pambuyo pa masewera olimbitsa thupi imasokoneza kupuma kwa minofu.
Monga mukuwonera, pali zovuta zambiri. Ichi ndichifukwa chake simuyenera kumwa khofi mutangophunzira. Komabe, ngati mupitilira kanthawi kochepa, dikirani mpaka thupi litakhazikika kuti zonse zibwerere mwakale, mutha kukhala ndi chikho.
Zitha kutenga nthawi yayitali bwanji?
Momwemonso, kodi ndizotheka mutatha kulimbitsa thupi kuti mukhale ndi khofi kapena ayi, mukufunsa? Ngati mumamwa zakumwa moyenera, moyenerera ndikusunga nthawi - inde! Yembekezani mpaka kugunda kwa mtima ndi kuthamanga kwa magazi kukhale kwachizolowezi, ndipo musamasuke kumwa chakumwa cha khofi. Muli ndi nthawi yokwanira yochokera ku holo kupita kunyumba.
Zachidziwikire kuti mukudabwa kuti mukamaliza kumwa masewera olimbitsa thupi mutha kumwa khofi? Nthawi yabwino ndiyosachepera mphindi 45, ndipo makamaka mu ola limodzi. Ndipo pokhapokha ngati mukufunadi.
Mutatha kulimbitsa thupi kuti muchepetse kunenepa, ndibwino kuti musamwe khofi kwa maola osachepera awiri. Ndipo pambuyo pakukula kwa mphamvu yokula kwaminyewa, kuposa - 4-6.
Poterepa, mulingo wovomerezeka ndi 1 chikho cha 250 ml (supuni 2 zambewu zapansi). Ngati simukufuna chakudya chowonjezera, musawonjezere shuga ndi mkaka. Ngakhale siziletsedwa kuzigwiritsa ntchito. Komabe, palinso zina, momwe mungamwe mkaka mukamaliza kalasi.
Kuti mupeze zabwino zonse, imwani khofi wapamwamba kwambiri basi - wachilengedwe, watsopano kapena tirigu. Chakumwa chotere chimapangidwa ku Turk kapena kwa opanga khofi.
Mitundu yosungunuka yomwe imatsanulidwa ndi madzi otentha ndi, ndikhululukireni, chidebe cha zinyalala. Pali zowonjezera zotetezera, utoto ndi zonunkhira, ndipo mulibe mchere wofunikira ndi mavitamini. Ndiponso, ufa, wowuma, soya ndi zinthu zina zosafunikira nthawi zambiri zimawonjezeredwa pamenepo.
Kodi chingasinthidwe ndi chiyani?
Chifukwa chake, tazindikira kuti mutha kumwa khofi nthawi yayitali bwanji mutatha kulimbitsa thupi. Koma bwanji ngati mowa walephera?
- Kuonjezera kuchita bwino, kuchepetsa kupweteka kwa minofu, ndikufulumizitsa kagayidwe kake, othamanga ambiri amagwiritsa ntchito mapiritsi - caffeine sodium benzoate;
- Palinso mapuloteni a caffeine omwe amatengedwa kumapeto kwa kulimbitsa thupi;
- Katunduyu amaphatikizidwanso pamasewera ena owonjezera, makamaka pamafuta owotchera mafuta - werengani nyimbozo mosamala;
- Njira yofatsa kwambiri ndi tiyi wakuda wakuda.
Ndipo iyi si mndandanda wathunthu wazomwe mungamwe mukamachita masewera olimbitsa thupi. Ingosankhani zomwe mumakonda kenako makalasi onse adzakhala osangalatsa.
Chifukwa chake, tidazindikira ngati ndizotheka kumwa khofi pambuyo pakuphunzitsidwa mphamvu ndikufotokozera momveka bwino ma nuances onse. Mwachidule mwachidule pamwambapa:
- Atangomaliza maphunziro - osaloledwa;
- Pambuyo pa mphindi 45-60 - 1 chikho chitha kugwiritsidwa ntchito;
- Muyenera kumwa zakumwa zatsopano kapena zakumwa;
- Simungazunze ndikupitilira muyeso.
Khalani wathanzi!
