Pollock - kapangidwe, BJU, maubwino, kuvulaza komanso zomwe zimapangitsa thupi lathu

Pollock ndi nsomba yotsika kwambiri yomwe imakhala ndi ayodini wambiri komanso selenium momwe imapangidwira, komanso mchere, mafuta acid ndi mavitamini. Nsomba zimakhala ndi zomanga thupi zambiri, zilibe chakudya chokwanira ndipo zimakhala ndi mafuta ochepa, zomwe zimapangitsa kuti zizigwiritsidwa ntchito kwambiri pochepetsa thupi komanso zakudya zopatsa thanzi. Chochititsa chidwi kwambiri ndi nsombayi ndikuti sikuti pollock fillet yekha amakhala ndi zinthu zabwino mthupi, komanso chiwindi chake ndi caviar.

Kapangidwe kake kalori ndi zakudya zopindulitsa

Kutengera njira yokonzekera, kapangidwe kake, kalori yake komanso phindu la pollock zimatha kusiyanasiyana.

Zakudya za calorie

Ma calorie a fillet yaiwisi ndi 72.3 kcal pa 100 g. Tikaika nsomba pachithandizo, timapeza:

• Poto wokazinga mu poto - 275.9 kcal;
• zotentha - 77.9 kcal;
• yophika - 74.1 kcal;
• stewed - 70,8 kcal;
• zouma - 221.6 kcal;
• wophika mu uvuni - 85.6 kcal.

Pollock roe pa 100 g ali ndi kalori wa 133.1 kcal, ndi chiwindi - 473.8 kcal. Mkaka - 91.2 kcal pa 100 g. Anthu omwe akufuna kuonda ayenera kukonda nsomba yophika kapena yotentha.

Mtengo wa zakudya

Mtengo wa nsomba pa 100 g:

• mapuloteni - 16.1 g;
• chakudya - 0 g;
• mafuta - 0,8 g;
• madzi - 82.8 g;
• zakudya zamagetsi - 0 g

BZHU

Kapangidwe ka pollock BZHU pa 100 g zakunyumba:

Kuchokera patebulopo zikuwonekeratu chifukwa chake mafuta opezeka m'chiwindi cha nsomba ndi okwera kwambiri, koma musaiwale kuti mafuta omwe ali mu nsomba amakhala othandiza pokhapokha akagwiritsidwa ntchito pang'ono.

Kapangidwe

Kupangidwa kwa mankhwala a pollock pa 100 g:

Kuphatikiza pazinthu zomwe zatchulidwazi, pollock imakhala ndi omega-6 ndi omega-3 fatty acids, monounsaturated acid, komanso amino acid ofunikira komanso osafunikira, ofunikira kuti thupi lizigwira ntchito bwino.

Zothandiza pa pollock

Pogwiritsidwa ntchito pang'ono, pollock amakhala chinthu chofunikira m'thupi:

1. Ndiyamika michere m'gulu mankhwala, kufalikira kwa yotupa njira ya ziwalo, nembanemba mucous ndi khungu mu thupi mabasi.
2. Kwa osuta, pollock ndi chinthu chofunikira kwambiri, chifukwa chifukwa cha michere yambiri, mphamvu ya chikonga m'mapapu imatsekedwa.
3. Kugwiritsa ntchito mankhwalawa pafupipafupi kumathamangitsa kagayidwe kake, kumalepheretsa magwiridwe antchito amisempha, kumachepetsa zovuta zamankhwala.
4. Mankhwalawa amachepetsa mafuta m'thupi ndipo potero amalepheretsa kukula kwa matenda monga atherosclerosis.
5. Chifukwa cha potaziyamu mu kapangidwe kake, madzimadzi ochulukirapo amachotsedwa mthupi, chifukwa chake kutupa kumazimiririka.
6. Chovala cha Pollock ndichothandiza makamaka kwa anthu omwe ali ndi matenda amtima kapena omwe ali pachiwopsezo. Zinthu zothandiza zimalimbitsa mitsempha ndi kukhazikika kwa kugunda kwa mtima. Chogulitsidwacho chimalimbikitsidwa kuti chigwiritsidwe ntchito popewa matenda amtima - izi ndizofunikira kwa anthu omwe nthawi zonse amachita masewera olimbitsa thupi.
7. Nsomba imakhala ndi ayodini wambiri, womwe umathandizira magwiridwe antchito a chithokomiro. Kuphatikiza apo, mulingo wokwanira wa ayodini m'thupi la munthu umawonjezera mphamvu ndikukhala ndi moyo wathanzi.
8. Kugwiritsa ntchito nsomba mwadongosolo kumalimbitsa chitetezo cha mthupi komanso kukulitsa chitetezo chamthupi kumatenda opatsirana.
9. Chifukwa cha kuchuluka kwake kwa mapuloteni, pollock amathandizira othamanga kumanga minofu ndikumachira atatha masewera olimbitsa thupi.

Kafukufuku wina wasonyeza kuti nsomba zam'nyanja, zikawonongedwa pafupipafupi, zimatha kuchepetsa chiopsezo cha khansa.

Ubwino wa chiwindi cha pollock

Ubwino wa chiwindi cha pollock munthawi ya postoperative ndiwowonekera kwambiri - zinthuzo zimakhala ndi kuchuluka kwa mafuta acid, omwe amabwezeretsa mphamvu ndikuwonjezera mphamvu. Kuphatikiza apo, mankhwalawa amakhala ndi zotsatira zabwino:

• pa kagayidwe m'thupi;
• ntchito ya ziwalo zoberekera;
• masomphenya;
• mkhalidwe wa mano, mafupa ndi misomali;
• ntchito ya chithokomiro;
• ntchito ya hematopoietic system;
• dongosolo la mtima.

Kuphatikiza apo, ndikofunikira kudya chiwindi m'nyengo yozizira, pomwe thupi limavutika ndi mavitamini.

Ubwino wa nsomba caviar

Mankhwalawa ali ndi folic acid, mavitamini B ndi E, komanso phosphorous, potaziyamu, calcium ndi magnesium. Chogulitsachi sichimangothandiza pantchito zamkati, komanso chimagwiritsidwanso ntchito ndi akazi pazodzikongoletsera.

Caviar imakhudza thupi ngati:

• kukonza magwiridwe antchito a kupuma;
• kuchira msanga atadwala kwambiri kapena kwakanthawi;
• Kupatsa thupi zosowa zazikulu komanso zazing'ono, komanso mavitamini.

Monga chodzikongoletsera, maski akumaso amapangidwa kuchokera ku caviar, yomwe imatsitsimutsa khungu ndikupangitsa kuti ikhale yolimba. Komabe, caviar yamchere siyabwino ndondomekoyi ndipo ilibe phindu lochuluka, monga caviar yokazinga.

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Zotsatira pa thupi

Pollock amathandizira thupi la amuna ndi akazi:

1. Kugwiritsa ntchito mwatsatanetsatane mankhwalawa kumachotsa zitsulo zolemera, zowola komanso poizoni mthupi.
2. Nsomba imathandizira magwiridwe antchito amisempha ndi kuteteza kuti mano asaphwanye.
3. Mwa kudya pollock pafupipafupi, mumathandizira ziwalo zowoneka. Chogulitsacho chimachepetsa kupsyinjika kwamaso ndikulepheretsa kukula kwa matenda amaso. Zonsezi ndizotheka chifukwa cha vitamini A.
4. Pollock amachepetsa shuga m'magazi, omwe ndi kupewa matenda ashuga, komanso gawo lothandizira pakuthandizira matendawa.
5. Kudya nsomba kangapo pa sabata kumatha kusasitsa maselo amwazi.
6. Chogulitsidwacho chimathandiza kubwezeretsa mphamvu pambuyo poti wadwala kwambiri kapena atachita masewera olimbitsa thupi, komanso zochitika zokhudzana ndi kuchuluka kwa zochitika muubongo.
7. Kuphatikizika kwa michere ya mankhwala kumathandizira magwiridwe antchito a ubongo, kusinkhasinkha komanso kukhala tcheru. Kuphatikiza apo, pollock imathandizira kukumbukira.
8. Nsomba zimapindulitsa pa njira yoberekera mwa abambo ndi amai, kumawonjezera mphamvu ndikuwonjezera mwayi wokhala ndi pakati.
9. Zinthu zopindulitsa zomwe zimapangidwazo zimapangitsa kuti misomali ikhazikike ndikuthandizira kukula kwa tsitsi.

Kuphatikiza pa zomwe tatchulazi, pollock imapangitsa kusinthika kwa minofu, kumalimbitsa mitsempha ndi minofu ya cartilage.

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Pollock ngati chinthu chothandiza kuwonda

Pollock ndichakudya chabwino chomwe chimakhala ndi ma calorie ochepa komanso njira zambiri zophikira zomwe sizingatayike komanso sizimawonjezera kuchuluka kwa ma calorie.

Kuti muchepetse kunenepa, ndibwino kuwotcha nsomba, mwachitsanzo, ngati cutlets, kuphika timatumba mu uvuni, wiritsani kapena simmer popanda mafuta ndi masamba kapena mpunga.

Chifukwa chakuti nsombayi ili pafupifupi 100% yopangidwa ndi mapuloteni, omwe amalowetsedwa ndi thupi mwachangu momwe zingathere, ntchito yam'mimba ndi matumbo imayenda bwino, ndipo kagayidwe kake kamathamanga. Ngati nthawi yomweyo mupita kukasewera, minofu idzawonjezeka, zomwe zimapangitsa kuti thupi likhale lamphamvu komanso lamphamvu.

Kuti muchepetse kunenepa, musadye pollock yamchere kapena yokazinga. Pachiyambi, madzi amthupi amasungidwa, omwe amatsogolera ku kudzikuza komanso thanzi labwino, ndipo chachiwiri, kuchuluka kwa kalori kumawonjezeka ndipo zinthu zonse zofunikira zimawonongedwa.

Chidziwitso: chiwindi cha pollock, ngakhale chimakhala ndi ma calorie ambiri, chitha kudyedwa panthawi yochepetsa, koma pamagawo ochepa.

Zovulaza

Pankhani ya nkhanza za nsomba, komanso kusagwirizana ndi nsomba kapena chifuwa, pali chiopsezo cha zotsatirapo za mankhwalawa paumoyo wa anthu.

Zotsutsana ndi kugwiritsa ntchito pollock:

• matenda oopsa - izi zimagwira nsomba yokazinga kapena yamchere ndi caviar, yomwe imatha kuwonjezera kuthamanga kwa magazi;
• matenda kukula kwa mundawo m'mimba;
• chiwindi pollock ayenera kutayidwa ndi chofuna m'mimba;
• Amayi apakati sayenera kudya nsomba zamchere kapena zouma, chifukwa zimatha kukulitsa kutupa.

Kuphatikiza apo, nsomba zilizonse zam'madzi zimatha kupeza zinthu zolemera zolemera zowopsa ku thanzi. Pachifukwa ichi, simuyenera kudya pollock yaiwisi kapena kugwiritsa ntchito mankhwala molakwika, chifukwa izi zitha kuyambitsa poyizoni wa mercury.

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Mapeto

Pollock ndi chakudya chopatsa thanzi chomwe chimathandiza azimayi kuti achepetse kunenepa, komanso othamanga achimuna kuti apange minofu yokongola. Nsomba, caviar, komanso chiwindi zimagwiritsidwa ntchito ngati mankhwala komanso zodzikongoletsera, zomwe zimapangitsa kuti mankhwalawa asakhale opanda zinyalala. Nsomba zimakhala ndi zinthu zingapo zothandiza kuposa zotsutsana kapena kuvulaza komwe kungachitike chifukwa chodya, chifukwa chake pollock iyenera kuyambitsidwa muzakudya za munthu amene amatsata zakudya zabwino. Chachikulu ndikuti musagwiritse ntchito mankhwalawa mopitirira muyeso, chifukwa kuchuluka kwa ma calorie ochepa sikukutanthauza kuti mutha kudya nsomba zambiri.

Onerani kanemayo: Jackson Pollock documentary (November 2024).