Pasitala waku Italiya wokhala ndi masamba

Tomato wa Cherry - 3 ma PC.
Maolivi - ma PC 6.
Pasitala (mauta) - 200 g
Mbeu za mpendadzuwa (zosenda) - 20 g
Mbalame zakuda zakuda - ma PC atatu.
Garlic - 1-2 ma cloves
Mchere wamchere kuti mulawe
Batala - 15 g
Arugula - 20-30 g

Mapuloteni 11.9 g
Mafuta 1.9 g
Zakudya 63.1 g

Chinsinsi chosavuta ndi sitepe ndi chithunzi chopanga pasitala wokoma ndi masamba achi Italiya afotokozedwa pansipa.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Pasitala waku Italiya wokhala ndi masamba ndi chakudya chokoma chosavuta kuphika ndi manja anu kunyumba. Pasitala yophika iyenera kutengedwa kuchokera ku ufa wathunthu, monga farfalle kapena mtundu wina uliwonse wosankha.

Mbeu za mpendadzuwa zimatha kusinthidwa ndi mbewu zolumikizidwa. Zonunkhiritsa zilizonse kupatula zomwe zawonetsedwa zitha kugwiritsidwa ntchito, kuphatikiza zitsamba zaku Italiya. Arugula iyenera kutengedwa yatsopano, yopanda malangizo owuma ndi masamba owonongeka.

Pakuphika, mufunika Chinsinsi ndi zithunzi ndi sitepe, zonse zomwe zalembedwa, poto, poto wowotchera ndi mphindi 20.

Gawo 1

Konzani zosakaniza zonse zomwe mukufuna ndikuyika patsogolo panu pantchito yanu. Siyanitsani kuchuluka kwa azitona ndikuyika muchidebe china kuti muthe madziwo. Muzimutsuka mbewu za mpendadzuwa komanso muzisiya kuti ziume mu mbale ina. Batala ayenera kukhala wofewa, chotsani chakudya mufiriji ndipo mukachepetsa, phikani ndi mphanda.

Gawo 2

Tengani adyo, patulani 1 kapena 2 ma clove (kulawa), dulani pakati ndikuchotsa tsinde lakuda pakati. Dulani ma clove mzidutswa tating'ono ting'ono.

Gawo 3

Sambani tomato yamatcheri ndikudula m'magulu ofanana. Sungani arugula, ngati kuli kofunikira, chotsani zimayambira zomwe ndizitali kwambiri ndikudula m'mbali zomwe zauma kapena zofewa.

Gawo 4

Tengani maolivi ndi kudula mu magawo oonda. Sankhani kuchuluka kwa azitona kutengera zomwe mumakonda, koma pafupifupi pamakhala zinthu 3-4 pakutumikira.

Gawo 5

Dzazani supu ndi madzi, kuchuluka kwa madzi kuyenera kuwirikiza kawiri phala. Madzi akawira, onjezerani mchere wamchere ndi tsabola wakuda. Muthanso kuwonjezera zonunkhira zina zomwe mungakonde. Onjezani pasitala, kuphika kwa mphindi zochepa (3-5) madzi akayambiranso kuwira. Mkati mwa phala muyenera kukhalabe olimba pang'ono, kuti mautawo akhale olimba.

Gawo 6

Tengani poto ndikuyika pamoto. Ikani batala ndi adyo wodulidwa pansi. Pakatha mphindi, onjezani arugula ndi tomato wamatcheri. Zosakaniza zimangofunika kutsukidwa pang'ono ndi kutentha, choncho sakanizani bwino ndipo pakapita mphindi chotsani potoyo pachitofu. Ikani pasitala mu mbale ndi nyengo ndi ndiwo zamasamba zotentha mu batala. Pasitala wokoma waku Italiya wokhala ndi masamba ndi wokonzeka, wotentha. Itha kukonkhedwa ndi tchizi tating'onoting'ono tating'onoting'ono. Sangalatsidwani ndi chakudya chanu!