Kuyenda kwa Nordic Nordic: malamulo oyenda ku Finnish (Nordic)

Kuyenda kwa Nordic ndi ndodo lero ndi nkhani yovuta pakati pa otsutsa ndi omuteteza. Msasa umodzi umatsimikiza kuti phunziroli ndi lopanda pake, linalo likunena za maubwino akulu osavulaza komanso kutsutsana. Tiyeni tifotokozere nthawi yomweyo - tili kumsasa wa omuthandizira, ndipo m'nkhaniyi tifotokoza malingaliro athu momveka bwino komanso mosavuta. Tikuwuzani zabwino ndi zovulaza zamasewerawa, ndikuphunzitsani maluso ndi malamulo a kuyenda kwa Nordic ndi timitengo, kudziwa momwe mungakonzekerere phunziroli komanso momwe mungapewere zolakwika zomwe anthu ambiri amachita.

Ngakhale mukukayikira kuyenda kwa Sweden, chonde werengani nkhani yathu, tikukutsimikizirani kuti musintha malingaliro anu!

Kuyenda kwa Nordic kumatchedwanso Swedish, Finnish, Alpine, Nordic, ndi Nordic. Chodziwika bwino maina onsewa ndi malo. Munali m'maiko aku Scandinavia pomwe anayamba kuganiza zoyenda atanyamula ndodo m'manja. Patatha zaka zitatu, kutchuka kwa ntchitoyi kunaposa ziyembekezo zonse za omutsatira ake oyamba - theka la dziko lapansi, m'nyengo yozizira komanso chilimwe, amapambana bwino zida zopondera ndi ndodo m'manja, kukhazikitsa zolemba zatsopano ndikukopa ogwirizana ambiri.

Kuyenda kwa Nordic ndi chiyani?

Monga tanenera pamwambapa, uwu ndi masewera omwe amaphatikizapo kuyenda pansi ndi mitengo yothamanga mmanja. Phindu lakuyenda mzindawo ku Finnish limakhazikika pamavuto ake ochepera poyerekeza ndi kuthamanga, kuphunzitsa mphamvu kapena masewera ena achangu. Ndicho chifukwa chake ali ndi zotsutsana zochepa - zolimbitsa thupi zimaloledwa kwa amayi apakati, okalamba, odwala matenda a minofu ndi mafupa. Ndipo zimayenda bwino ndimitundu ina yolimbitsa thupi (ngakhale kuyenda mozama).

Ochita masewera olimbitsa thupi amathanso kuchita izi powaphatikizira m'masiku awo ochita masewera olimbitsa thupi kapena malo ofunda. Kuyenda ku Scandinavia kumakhudza pafupifupi magulu onse amisempha, kumathandizira kukweza chiwerengerocho, kumateteza thupi kukhala lolimba, osachulukitsa thupi lofooka kapena losakula.

Tiyeni tiwone momwe kuyenda kwa Nordic ndimitengo yothamanga kumathandizira, nthawi zina kumakhala kovulaza komanso kwa omwe akutsutsana.

Ubwino ndi zovuta zoyenda ku Scandinavia

Chifukwa chake, kuyenda pamiyala ku Sweden kumatha kuchitidwa ndi azimayi, abambo, ana komanso anthu okalamba. Ubwino wochita masewera olimbitsa thupi ndi chiyani?

1. Amathandizira kukhala ndi kamvekedwe kanyama ngakhale pamene kuchita masewera olimbitsa thupi kuli kotsutsana;
2. Amathandizira kuthana ndi nkhawa, amachepetsa kupsinjika, amachepetsa pambuyo povutikira;
3. Amadyetsa thupi ndi mpweya, womwe umawoneka bwino pakhungu, tsitsi, misomali;
4. Imalimbitsa mitsempha, mafupa, tendon, pomwe siyipweteketsa kapena kupitilira;
5. Zili ndi zotsatira zabwino pantchito yobereka ya amayi ndi abambo;
6. Imalimbikitsa kukulitsa kusinthasintha, kuyenda;
7. Zimathandizira kukhalabe ndi malingaliro omveka bwino, zimathandizira magwiridwe antchito;
8. Amalimbikitsa kuchepetsa thupi;
9. Zimalimbikitsa njira zamagetsi;
10. Zimathandizira pakapangidwe kakhalidwe ndi magwiridwe antchito;
11. Imalimbitsa mtima, kuzungulira, kupuma komanso kugaya chakudya;
12. Imachedwetsa ukalamba wamaselo, imalimbitsa chitetezo chamthupi.

Kodi china ndi chiyani ku Scandinavia (Nordic) choyenda bwino, mungafunse, ndipo tidzayankha kuti sizowopsa zilizonse, sizikhala ndi nkhawa pamondo, sizikufuna kupita kokachita masewera olimbitsa thupi, kulembetsa mphunzitsi, mutha kuzichita nthawi iliyonse patsiku kapena chaka. Zikuwoneka kuti pali zopindulitsa zokwanira, mwa njira, zina mwamaubwino ake ndizochepera zama minuses - onani pansipa:

• Kuyenda kwa pole kwa Nordic kumatha kukhala koopsa ngati kuchitidwa pakukulitsa matenda aakulu;
• Amayi oyembekezera omwe ali pachiwopsezo chotaya padera ayeneranso kusokoneza maphunziro awo kwakanthawi;
• Kuchita masewera olimbitsa thupi kumatha kukulitsa mavuto monga glaucoma, kuchepa magazi m'thupi, matenda opatsirana opatsirana a m'mapapo, kulephera kwa mtima, mphumu, komanso kukulira kwa matenda a rheumatological.

Monga mukuwonera, masewera akuyenda ndi timitengo atha kuvulaza ngati mungachite izi motsutsana. Ngati mulibe, muiwale zavutoli ndipo musamasuke kukatenga timitengo ta ku Scandinavia!

Njira ina yophunzitsira modekha ndikuyenda pamalopo kuti muchepetse thupi ndikukhala ndi mawu wamba. Palibe zotsutsana, ndipo ndizosavuta kuchita.

Chifukwa chake, kuyenda kwa pole ku Canada ndikotsutsana ndi ndani komanso liti?

1. Amayi apakati pa nthawi ya kuopseza padera;
2. Ndikukula kwa matenda aliwonse;
3. Pa kutentha kwakukulu;
4. Ndi khungu, kuthamanga kwa magazi, kuchepa magazi, kupweteka kwambiri;
5. Ndi pachimake kulephera kwa mtima;
6. Ndikutuluka magazi komanso pambuyo pochita opaleshoni m'mimba.

Njira zoyenda zaku Scandinavia

Kenako, tiwona njira yoyendera Nordic ndi mitengo ya oyamba kumene - mayendedwe ndi mayendedwe osiyanasiyana, pulogalamu yophunzitsira, momwe angayambitsire kulimbitsa thupi, kupuma moyenera.

• Kulimbitsa thupi kulikonse kuyenera kuyamba ndi kutentha komwe kumakhudza minofu ya thupi lanu lonse. Kumbukirani maphunziro a sukulu yakuthupi - timatenthetsa kuchokera pamwamba mpaka pansi, kuyambira khosi mpaka miyendo. Mbali yapadera ya malo otenthetsera pano ndikuti imagwiridwa ndimitengo yaku Scandinavia mmanja. Zithandizira kukhalabe olimba, kukhala othandizira.
• Phunziro limatha ndi Mangirirani mahatchi kugaleta - yosavuta anatambasula thupi ndi kupuma kulimbitsa thupi;
• Osewera a Novice amalangizidwa kuti apite panjirayi katatu pasabata kwa mphindi 40-60. Mukamva kuti katundu wasiya kunyamula kwambiri, onjezani nthawi yophunzitsira kukhala maola 1.5 kapena muzichita tsiku lililonse. Ndiponso, mutha kupachika zolemera zapadera pamitengo.

Ganizirani momwe mungagwiritsire ntchito timitengo taku Nordic - zolakwitsa zambiri pamachitidwe zimalumikizidwa nawo:

1. Amangofunika kukankhira kumtunda, osangokhala pansi. Muyenera kumva kuyesetsa;
2. Poyenda, timitengo timakhala pakati pa chala chachikulu ndi chala chammbuyo, osati nkhonya;
3. Paulendo, ayenera kupanga mawonekedwe okhwima ndi burashi;
4. Sanayikidwe kapena kubweretsedwa pamodzi - ingoganizirani kuti "akuyendetsa njanji";
5. Dzanja ndi lokhazikika osati lopindika.

Tinakambirana za zomwe kuyenda kwa Nordic ndimitengo kumapereka, koma kuti tithandizire kuchiritsa komanso phindu, ndikofunikira kuphunzira kupuma molondola:

• Pangani chimodzimodzi ndikulira kwa mpweya;
• Limbikitsani bwino mphuno ndikutulutsa pakamwa;
• M'nyengo yozizira, mutha kupuma ndi mphuno ndi pakamwa nthawi yomweyo, koma pumani ndi mpango kapena kolala ya sweti;
• Maulendo oyenera ali munjira ziwiri. Ndiye kuti, phazi + loka mpweya - sitepe - sitepe + exhale - sitepe;
• Ngati kupuma kwagwa, imani, pumani, pewani kugunda kwa mtima wanu ndikupitiliza zolimbitsa thupi.

Tiyeni tipitirire ku chinthu chofunikira kwambiri - momwe tingayendere kuyenda kwa Scandinavia ndi ndodo molondola, tiyeni tipeze mtundu wa mayendedwe:

1. Kuyenda kwa Nordic ndimasewera ofanana ndi kuyenda wamba, koma mwamphamvu komanso molondola;
2. Kulunzanitsa kumakwaniritsidwa ndendende chifukwa cha timitengo - amayendetsa mayendedwe ndi kutalika kwa mayendedwe;
3. Yambani kuyenda ndi mwendo wogwira ntchito ndi mkono wina, kenako muwasinthire;
4. Choyamba ikani phazi ndi chidendene, kenako modekha pa chala chake;
5. Pakusuntha, dzanja logwira ntchito limabweretsedweratu, lopindika pa chigongono, dzanja lina panthawiyi limabwereranso kumtunda womwewo. Maburashiwo amakhala ndi timitengo ta ngodya;
6. Mikono ndi miyendo zimakonzedwanso mwanjira, ndikumata timitengo pansi, ndikuzikankhira pambali iliyonse yatsopano. Pewani kugwedezeka kapena kusuntha mwadzidzidzi.
7. Liwiro lingasinthidwe - kusiyanitsa kwina ndi mathamangitsidwe.

Chizindikiro choyenda ku Scandinavia ndikosinthasintha kwake - amaloledwa kuchepetsa maphunzirowa ndi kuthamanga, zolimbitsa thupi, zolimbitsa thupi kulimbitsa minofu ya atolankhani, ziuno, matako.

Ngati mukufuna kudziwa ngati njira yolowera m'mapiri ndi timitengo ta ku Scandinavia ikuthandizani kuti muchepetse thupi, tidzayankha motsimikiza, makamaka mukawonjezera masewerawa pamwambapa, kuphatikiza masewera ndi zakudya, kugona mokwanira komanso kumenya nkhondo.

Musaiwale kumwa madzi okwanira - mapulogalamu ambiri omwe amatha kutsitsidwa ku Play Market kapena ApStore adzakuthandizani kuwerengera kuchuluka kwa msinkhu wanu ndi kulemera kwanu.

Maziko azakudya zoyenera ndizoyenera pakati pa mapuloteni, mafuta ndi chakudya. Sitikulangiza mtundu winawake wazakudya - zimatengera cholinga chomwe mukutsata. Kuti muchepetse kunenepa, muyenera kuchepetsa kuchuluka kwa chakudya ndi mafuta, kuti mulimbitse minofu - pali zakudya zambiri zamapuloteni, okalamba ndi ana ayenera kudya zipatso, ndiwo zamasamba ndi chimanga, chakudya cha ana chiyenera kukhala chambiri mu nyama ndi nsomba.

Kodi mukufunikira chiyani kuti mukonzekere kafukufuku waku Scandinavia?

Tiyeni tiwone zomwe zimafunikira pakuyenda ku Scandinavia kuti phunziroli lipindule komanso kuti liziyenda bwino:

1. Thanzi labwino;
2. Masewera omasuka. Sikoyenera kugula zida zamtengo wapatali, koma onetsetsani kuti muli omasuka pagulu losankhidwa, palibe chomwe chikulepheretsani kuyenda, sichikakamiza, sichikoka;
3. Samalani nsapato zoyenera - nthawi yotentha, ma sneaker amayenera kupumira, omasuka, opepuka komanso omasuka. Ndipo m'nyengo yozizira, onjezerani kuti kutentha, kapangidwe kosatulutsira kunja ndi kulumikizana kwakukulu.
4. Ndodo ziyenera kusankhidwa mwanzeru. Tili ndi nkhani yonse pamutuwu, chifukwa simungathe kudziwa mitundu yonse mwachidule. Kutalika koyenera - ngati muwayika pazala zazala za nsapato zanu, zigongono zanu zimakhala zolondola.

Kodi ndi zolakwitsa ziti zomwe oyamba kumene amapanga?

Kodi mungaphunzire bwanji kuyenda kwa Nordic ngati simunayambepo? Tikukulangizani kuti muthane ndi othamanga odziwa zambiri kapena ganyu mphunzitsi waluso pamaphunziro oyamba. Ngati mungaganize zophunzira poyeserera, pewani zolakwika zomwe zimafala kwambiri:

• Manja akuyenera kuwongoledwa ndikuwerama m'zigongono. Mukazisunga nthawi zonse, lamba wamapewa amataya katundu;
• Manja amabwereranso kumtunda womwewo kuti abweretsedwe. Simungathe kuswa pa chiuno;
• Timitengo timayenda mofanana. Tangoganizirani kuti ndodo iliyonse ilumikizana pakati pamakoma awiri, ndipo simungathe kuyisunthira inzake, kapena kuyisuntha;
• Osatsanzira kukankha, ndiko kukankhira kutali.

Kuti mumvetsetse momwe mungayendere kuyenda kwa Nordic molondola, muyenera kuyamba, ndiye kuti, kuchoka pamalingaliro kuti muchite.

Pomaliza, tiyeni tiwone omwe mfundo zoyendera za Nordic ndi za iwo - yesani kuti mupeze mndandanda womwe uli pansipa:

1. Akuluakulu onse;
2. Ana azaka zisanu;
3. Okalamba opanda zoletsa zaka (okhala ndi magalimoto wamba);
4. Odwala omwe akuchira ntchito, kuvulala kwa minofu ndi mafupa;
5. Kwa akatswiri othamanga ngati ofunda;
6. Odwala mtima;
7. Anthu onenepa kwambiri;
8. Anthu pambuyo sitiroko, matenda a mtima;
9. Omwe akufuna kuonda;
10. Anthu omwe kuchita masewera olimbitsa thupi ndikoletsedwa;
11. Omwe ali ndi zilonda zowawa, mitsempha, kumbuyo.

Monga mukuwonera, mitundu yosiyanasiyana yakuyenda yaku Scandinavia imawonetsedwa kwa omvera ambiri, ndipo, kwa ambiri, ndi okhawo ovomerezeka olimbitsa thupi. Ngati mukuganiza mozama za kugula mitengo ndikuyamba kulimbitsa thupi - musazengereze, simudzakhumudwitsidwa. Ngati muli ndi mavuto aliwonse azaumoyo, musanachite kuyenda kwa Nordic, tikukulimbikitsani kuti mupite kukaonana ndi dokotala wanu kuti mukaone ngati maphunzirowa aloledwa kwa inu.

Mikhalidwe ya TRP yoyenda ku Nordic

Chonde dziwani kuti zochitika zolimbitsa thupi izi zimaphatikizidwanso pamndandanda wazamalangizo opititsa muyeso wa TRP. Zowona, kungoyambira pa sitepe ya 9 ya azimayi ndi abambo azaka 50 kapena kupitilira apo.

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