Turkey yophika yonse - njira yophikira bwino * Crossfit

Zosakaniza ndi BJU

Maola 3-4 akuphika + masiku awiri pakasindikiza panyanja

Turkey - 1 nyama
Lalanje - 1 pc.
Madzi otentha - 1 l
Bay tsamba - ma PC awiri.
Zanyama - masamba 7
Nyemba za mpiru - 1 tsp
Nandolo za Allspice - 1 tsp.
Shuga - 3 tbsp. l.
Mchere wamwala - 7-10 tbsp l. (zimadalira kulemera kwa nyama)
Rosemary - 1 sprig
Parsley - nthambi zingapo
Zonunkhira zina kulawa

Mapuloteni 27.4 g
Mafuta 6.8 g
Zakudya 2.9 g

Turkey yonse yophika uvuni ndiyabwino kwambiri. Kuti pasakhale zovuta pakuphika, tikupemphani kuti muwerenge mosamala tsatanetsatane wa chithunzi ndi sitepe.

Kutumikira Pachidebe: 1 Kutumikira

Gawo ndi tsatane malangizo

Zimatengera nthawi yochuluka kuphika uvuni wonse wophika Turkey. Koma zotsatira zake ndizoyenera kudikira. Chinthu chachikulu ndikukonzekera bwino mankhwalawa. Turkey iyenera kuyendetsedwa mumchere wamchere, kenako ikaphika imakhala yofewa komanso yowutsa mudyo. Tsatirani Chinsinsi cha chithunzi ndi sitepe.

Gawo 1

Choyamba muyenera kukonzekera malonda. Sambani nyama; ngati kuli kofunika, yiyetseni. Muzimutsuka mbalameyo pansi pamadzi ndi kuyanika bwino ndi chopukutira pepala kuti pasakhale chinyezi chowonjezera.

Gawo 2

Tsopano muyenera kukonzekera mchere wothira mchere. Kuti muchite izi, tengani chidebe chachikulu (chimayenera kuyika Turkey yonse). Thirani madzi okwanira 1 litre mu poto. Onjezerani mchere, shuga, bay tsamba, nyemba za mpiru, ma clove, nandolo ya allspice ndi sprig ya rosemary mofanana ndi mndandanda wa zosakaniza. Tengani mapiritsi angapo a parsley, sambani pansi pamadzi, youma, kuwaza ndikuwatumizira ku saline solution. Ikani nyamayo mu chidebe ndikuphimba. Ikani mphika m'firiji masiku awiri.

Zofunika! Zikhala bwino ngati madziwo aphimba kwathunthu Turkey. Ngati nyama ndi yayikulu kwambiri, ndiye kuti onjezani kuchuluka kwa zosakaniza za yankho.

Gawo 3

Pambuyo masiku awiri, Turkey ingachotsedwe ku marinade. Iyenera kutsukidwa bwino pansi pamadzi kuti ichotse njira yotsalayo. Mangani miyendo ya ulusiwo ndi ulusi kuti isawonongeke pakuphika. Tenga lalanje, lisambe, ndi kulidula pakati. Dulani theka mu magawo ndikuyika mkati mwa Turkey. Ndipo Finyani madziwo kuchokera ku lalanje lonse ndikutsuka nyama yonseyo. Ikani Turkey mu chidebe chosavuta, kuwaza rosemary ndikuyika mu uvuni. Popeza mbalameyi yakhala ikuyenda panyanja kwa nthawi yayitali, mutha kuchita popanda zojambulazo komanso manja ophika. Turkey ikhala yofewa komanso yowutsa mudyo.

Gawo 4

Zingati kuphika mbalame mu uvuni? Nthawi zophika nthawi zambiri zimawerengedwa ndi kulemera: mphindi 30 pa kilogalamu. Mukamaphika, muyenera kutsatira kutentha kwina. Kwa theka la ola, nyama imaphikidwa pamphamvu yayikulu (madigiri 240). Pambuyo pake, moto umatsitsidwa mpaka madigiri 190, ndipo munjira yotenthetsera mbalameyi amaphika kwa maola ena 3-4. Mutha kuwona kukonzeka kwa mbalameyi ndi skewer yamatabwa. Mukaboola, madzi oyera ayenera kuyenda.

Gawo 5

Chotsani nkhuku yophika mu uvuni ndikuyiyika pachifuwa pamwamba pa mbale. Dulani ulusi wogwirizira miyendo pamodzi ndikutulutsa theka lalanje. Ndizomwezo, mbaleyo yakonzeka ndipo yakonzeka kutumikiridwa. Sangalatsidwani ndi chakudya chanu!