Zachidziwikire kuti aliyense amadziwa za gawo la caffeine m'thupi la munthu. Amagwiritsidwa ntchito akafuna kusangalala, kuchotsa kutopa ndikuwonjezera kuchita bwino. Caffeine imalimbikitsa maselo amanjenje, kumawonjezera chisangalalo, chomwe chimapangitsa kuti magazi aziyenda bwino, kuchuluka kwa adrenaline ndikuwonjezera kugwira ntchito kwa ubongo.
Kwa othamanga, caffeine imatha kuwathandiza kuthana bwino ndikuwonjezera mphamvu zawo. Natrol wapanga High Caffeine wokhala ndi Caffeine ndi calcium.
Zotsatira zakumwa zowonjezera zakudya
Zochita zake ndi:
- Kulimbikitsa zochitika muubongo.
- Kusintha magwiridwe antchito.
- Kutentha mafuta.
- Kuchepetsa chilakolako.
- Kupanga mphamvu zowonjezera.
Fomu yotulutsidwa
Zochita zolimbitsa thupi zimapezeka m'mapaketi a mapiritsi 100 ndipo zidapangidwa kwa mwezi umodzi wamautumiki.
Kapangidwe
| Chigawo | Zolemba mu gawo limodzi, mg |
| Kafeini | 200 |
| Calcium | 75 |
Zowonjezera zowonjezera: mapadi, anti-caking wothandizira (magnesium salt of fatty acids, silicon dioxide).
Malangizo ntchito
Kuti muwonjezere kuchita bwino ndikupeza gwero lina la mphamvu, tikulimbikitsidwa kuti tisamwe makapisozi opitilira atatu patsiku, kuwagawa m'mayeso atatu: m'mawa, masana ndi madzulo.
Ochita masewera amatha kuphatikiza kapisozi ndi kuyamba kwa maphunziro.
Zotsutsana
Zowonjezera sizingatengeke:
- Ana ochepera zaka 18.
- Amayi apakati.
- Amayi oyamwitsa.
- Anthu omwe akudwala matenda amtima.
Zikuonetsa chikuonetseratu
- Kuphunzitsa masewera pafupipafupi.
- Ntchito zantchito zomwe zimakhudzana ndi kupsinjika kwakuthupi ndi kwamaganizidwe.
- Chochitika chomwe chikubwera chomwe sichilekerera kutopa ndi mphwayi.
- Nthawi zomwe muyenera kusangalala ndikudzuka.
- Kulimbana ndi kunenepa kwambiri.
Zinthu zosungira
Zowonjezera ziyenera kusungidwa pamalo ouma kunja kwa dzuwa.
Mtengo
Mtengo wa chowonjezera ndi pafupifupi 500-600 rubles.
