Msuzi wa kiranberi - Chinsinsi chosavuta chokhala ndi chithunzi, momwe mungaphikire nyama * Crossfit

Cranberries - 1 makilogalamu
Orange (kucha kwakukulu) - 1 pc.
Sinamoni - 2 timitengo
Msuzi wa nzimbe - 250 g

Mapuloteni 0.7 g
Mafuta 0.1 g
Zakudya 16.6 g

Chinsinsi chosavuta chokonzekera pachithunzichi cha msuzi wa kiranberi chomwe chili chokwanira pamitundu yambiri yazakudya chafotokozedwa pansipa.

Mapangidwe Pachidebe: 1.

Gawo ndi tsatane malangizo

Msuzi wa Cranberry ndi chokoma kuwonjezera pa nyama ndi nkhuku monga bakha, Turkey, nkhumba kapena ng'ombe. Msuzi wokoma ndi wowawasa mosangalatsa umasiyanitsa kukoma kwa nyama, ndikupangitsa kuti ikhale yokongola komanso yoyambirira. Kukonzekera mbale kunyumba sikovuta konse, chinthu chachikulu ndikutsatira malingaliro kuchokera panjira yapa-tsatane-tsatanetsatane yomwe ili pansipa.

Msuzi wa kiranberi-lalanje amatha kupangidwa ngati msuzi wokometsera, chifukwa umaphatikiza kukoma kwa nzimbe ndi lalanje ndi kuwuma kwa nthongo ndi kiranberi. Pakuphika, mufunika juicer, grater, stewpan, zonse zomwe zidalembedwa ndi theka la ola la nthawi yaulere.

Gawo 1

Gawo loyamba ndikukonzekera kuchuluka kwa madzi a lalanje. Tengani zipatso, nadzatsuka bwinobwino pansi pa madzi. Ngati pali chilichonse chowonongeka pa peel, ndiye mudule. Dulani mankhwalawo pakati ndikufinyani madziwo kudzera mu juicer, ngati sichoncho, mutha kufinya madziwo ndi manja anu. Pogwiritsa ntchito mbali yosaya ya grater, kabati zest theka la lalanje, koma osazipaka kwambiri ndikugwira gawo loyera, chifukwa msuziwo uzimva kuwawa nawo.

Gawo 2

Konzani cranberries anu. Tsukani mankhwalawo pansi pamadzi ndikudula (kapena kung'amba) michira yonse kuyambira pansi pa zipatsozo. Tengani supu yakuya ndikutsanulira cranberries mmenemo, onjezerani grated zest ndi cholizira madzi a lalanje.

Gawo 3

Yesani kuchuluka kwa nzimbe (mutha kuwonjezera shuga wokhazikika, koma zonenepetsa za msuzi ziwonjezeka), onjezerani zosakaniza zina ndikuyambitsa. Ikani timitengo tiwiri ta sinamoni mu poto (kuti patapita nthawi apeze mosavuta, apo ayi fungo la cranberries ndi malalanje lidzatsekedwa ndi zonunkhira).

Gawo 4

Ikani supu pachitofu pamoto wapakati, kubweretsa kwa chithupsa, kuyambitsa nthawi zina. Kenako chepetsani kutentha mpaka kutsika ndikuphika mpaka zipatsozo zizikhala zofewa komanso zophulika mosavuta (koma osachepera mphindi 10 mutatha kuwira). Onetsetsani msuzi nthawi zonse, apo ayi utha kumamatira pansi ndikuyamba kuyaka.

Kuti msuzi ukhale wandiweyani, muyenera kuwonjezera nthawi yophika mpaka mphindi 20-25, apo ayi 10-15 ndiyokwanira.

Gawo 5

Chotsani timitengo ta sinamoni, sakanizani msuzi bwino ndikuyimilira, wokutidwa, kwa mphindi 5-10. Kenako mutha kuzisamutsira kuchidebe choyenera kusungidwa kwanthawi yayitali (nthawi zonse ndi chivindikiro, apo ayi nyengo). Msuzi uwu ukhoza kusungidwa m'firiji kwa masiku asanu.

Gawo 6

Msuzi wokoma, kiranberi wokoma nyama, wophika kunyumba ndikuwonjezera lalanje malinga ndi njira yosavuta yapaulendo, wakonzeka. Itha kutumikiridwa kutentha kapena kuzizira. Zimayenda bwino ndi mbale iliyonse, koma koposa zonse zimatsindika kukoma kwa bakha ndi ng'ombe. Sangalatsidwani ndi chakudya chanu!