.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Charity Half Marathon "Run, Hero" (Nizhny Novgorod)

Posachedwa, kutchuka kwa mafuko osiyanasiyana, kuphatikiza theka la marathoni ndi marathoni, kwakhala kukuwonjezeka chaka chilichonse, ndipo kuchuluka kwa omwe akutenga nawo mbali kukukulira.

Ndipo ngati mwambowu uchitikira pansi pa mawu achifundo, ichi ndi chifukwa china chotenga nawo mbali pampikisanowu. Nizhny Novgorod charity-marathon "Run, Hero" ikuyitanitsa nzika zonse ndi alendo amzindawu kuti azithamanga 21.1 km kudutsa mzinda wakale wamalonda - Nizhny Novgorod. Tikuuzani za mawonekedwe a mpikisano uwu m'nkhaniyi.

Za mafuko

Mbiri

Chifundo choyamba theka marathon "Thamanga, ngwazi!" zinachitika ku Nizhny Novgorod pa Meyi 23, 2015. Mpikisanowu udachitikira ndi anthu pafupifupi makumi asanu - ochita masewera othamanga osasamala za tsogolo la "ana apadera".

Zopereka zachifundo zochokera kwa omwe adatenga nawo gawo pa mpikisano zidagwiritsidwa ntchito pomanga bwalo lamasewera pasukulu yolowera nambala 1 ku Nizhny Novgorod.

Gawo lachifundo lachifundo lachiwiri lidachitika pa Meyi 22, 2016. Ochita nawo mpikisanowu adathamanga m'misewu yakale ya mzindawu komanso malo owoneka bwino a mitsinje ya Volga ndi Oka.

Chaka chino, gawo lina la ndalama zolipirira adalangizidwa kuti zithandizire zochitika za "Shining" yaukadaulo, yomwe imathandizira ana omwe ali ndi Down syndrome ndi makolo awo. Ndalama zomwe adapeza pa theka la marathon zidagwiritsidwa ntchito popanga gawo la masewera olimbitsa thupi kwa ana ochokera pakati. Mpikisano wotsatira udzachitika kumapeto kwa nthawi yamasika 2017.

Cholinga cha mafukowo ndi zachifundo

Masewerawa theka la marathon cholinga chake ndikutolera ndalama kwa ana odwala, komanso kukulitsa mzimu wamasewera mumzinda.

Malo

Mitunduyo imachitikira ku Nizhny Novgorod, paphiri la mitsinje yayikulu - Volga ndi Oka. Yambani - pa Markin Square.

Kutali

Pali maulendo atatu mu mpikisano uwu:

  • makilomita asanu,
  • makilomita khumi,
  • Makilomita 21.1.

Zotsatirazi zimawerengedwa padera kwa amayi ndi abambo.

Mtengo wotenga nawo mbali

Mamembala amapereka zopereka zomwe zipite ku zachifundo. Chifukwa chake, mu 2016, kuchuluka kwa zopereka kwa akuluakulu kuyambira 650 mpaka 850 rubles, kutengera mtunda, kwa ana - ma ruble 150.

Kuchita nawo mafuko

Kuti mutenge nawo mbali, muyenera kulembetsa pa tsamba lovomerezeka la ntchitoyi, thawani mtunda wanu ndikuthandizira othamanga ena onse.

Onse othamanga komanso magulu amtundu atha kutenga nawo gawo pa theka la marathon. Otsatirawa atha kupikisana nawo pamasankho awiri: "mtunda wautali kwambiri" ndi "timu yochulukirapo".

Onerani kanemayo: Stepping Up From 10km To Half Marathon Distance. Half Marathon Training Tips and Advice (August 2025).

Nkhani Previous

Kuthamanga kwamtundu wanji kusankha. Zizindikiro za kutopa mukamathamanga

Nkhani Yotsatira

Glucosamine - ndichiyani, zikuchokera ndi mlingo

Nkhani Related

Bondo limapweteka - zifukwa ndi zoyenera kuchita ndi ziti?

Bondo limapweteka - zifukwa ndi zoyenera kuchita ndi ziti?

2020
Kodi kumwa gelatin mankhwala olowa?

Kodi kumwa gelatin mankhwala olowa?

2020
Kutulutsa magazi m'mphuno: zimayambitsa, kuchotsa

Kutulutsa magazi m'mphuno: zimayambitsa, kuchotsa

2020
Kodi nditha kuchita masewera olimbitsa thupi nthawi yanga?

Kodi nditha kuchita masewera olimbitsa thupi nthawi yanga?

2020
Burpee wokhala ndi bala yopingasa

Burpee wokhala ndi bala yopingasa

2020
Dongosolo lakudya kwa mesomorph wamwamuna kuti atenge minofu

Dongosolo lakudya kwa mesomorph wamwamuna kuti atenge minofu

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Caffeine - katundu, mtengo watsiku ndi tsiku, magwero

Caffeine - katundu, mtengo watsiku ndi tsiku, magwero

2020
Vitamini C (ascorbic acid) - thupi limafunikira chiyani komanso kuchuluka kwake

Vitamini C (ascorbic acid) - thupi limafunikira chiyani komanso kuchuluka kwake

2020
Ndondomeko ya nsomba ndi nsomba zam'madzi mwa mawonekedwe a tebulo

Ndondomeko ya nsomba ndi nsomba zam'madzi mwa mawonekedwe a tebulo

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera