Imodzi mwazinthu zothandiza kwambiri komanso zothandiza pamasewera ambiri ndikukweza mchiuno kwambiri. Ganizirani za zochitikazi, zabwino zake komanso zoyipa zake.
Njira yopangira kukweza kwambiri ntchafu
Malo oyambira: imirirani molunjika, kwezani mwendo wanu wamanja, mukuwugwada pa bondo, pomwe dzanja lamanja limabwezeretsedweratu. Dzanja lamanzere limapinda chigongono ndipo limakhala pachifuwa.
Kenako timasintha miyendo, ndikusintha mawonekedwe a manja kukhala galasi. Ndiye kuti, tsopano mwendo Wakumanja wakwezedwa ndipo dzanja lamanja lakwezedwa kumbuyo. Dzanja lamanzere tsopano lakuweramira m'zigongono. Zimapezeka kuti manja amagwira ntchito ngati akuthamanga, amangogwira ntchito mwachangu komanso momveka bwino. Kuthandiza thupi kulimbitsa thupi.
Kwezani ntchafu momwe mungathere. Timachita zolimbitsa thupi nthawi zonse momwe zingathere. Ngati simungathe kuchita izi pafupipafupi komanso kutalika, ndibwino kuti muchepetse mafupipafupi, osati kutalika kwa chiuno. Njirayi idzakhala yothandiza kwambiri.
Thupi liyenera kukhala lolunjika kapena lopendekera patsogolo. Cholakwika chachikulu pakuchita masewera olimbitsa thupi "okweza ntchafu yayikulu" ndikuti othamanga oyamba amapendeketsa thupi. Pachifukwa ichi, pali makina ochulukirapo kumbuyo, ndipo katundu pamiyendo, m'malo mwake, amachepetsa. Chifukwa chake, onetsetsani kuti mukuyang'anitsitsa mlanduwu mukamaphedwa.
Phazi limangoyikidwa chala chala. Pali zifukwa ziwiri zabwino. Choyamba, mwanjira imeneyi, mwayi wovulazidwa umasiyidwa konse, chifukwa ngati mutayika sock pa phazi lonse, mutha kuwononga ziwalo komanso ngakhale kukomoka. Chachiwiri, ndimachita izi, kuwonjezera m'chiuno ndi matako, zomwe zimagwira ntchito nthawi yayitali, minofu ya ng'ombe imaphunzitsidwanso.
Ubwino ndi kuipa kochita masewera olimbitsa thupi
Kukwera kwambiri kwa ntchafu kumaphatikizidwa mu masewera olimbitsa thupi othamanga ndi omenyera nkhondo. Komanso ngati imodzi mwazochita zazikulu zamaphunziro mumasewera amtimu ambiri.
Phindu lalikulu pamasewerowa ndikuti kuthamanga ndi chiuno chokwera kwambiri pafupifupi minofu yonse ya mwendo, kuyambira matako, ndikumaliza ndi mwendo wakumunsi.
Poganizira kuti kuthamanga ndikutukula mchiuno ndichinthu chovuta kwambiri, ndiye zonse kuphatikiza komwe kumachitika nthawi zonse Titha kutchulidwa chifukwa chakukwera kwambiri kwa ntchafu. Ngati zolimbitsa thupi zimachitika m'malo mwake, ndiye kuti kukweza mchiuno kumakhala chifanizo chothamangira m'malo ndi zabwino zonse zomwe zimadza chifukwa cha izi.
Zoyipa zake zimaphatikizaponso kuti zolimbitsa thupi ndizotsutsana ndi anthu omwe ali ndi mavuto am'magazi. Kuchita masewera olimbitsa thupi makamaka kumaphatikizapo cholumikizira ichi. Chifukwa chake, kuvulala kulikonse kumatha kukulira.
Komanso, ngati pali mavuto akulu ndi msana, ndiye kuti zolimbitsa thupi sizingachitike. Ma contraindications ena ali amtundu uliwonse.
Kuti musinthe zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma kolondola, luso, kutentha, kuthekera kokonza eyeliner yoyenera patsiku la mpikisano, gwirani ntchito yolimba yoyendetsa ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani ku phunziroli apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
