Lysine - ndichiyani ndipo ndichiyani?

Amino zidulo

2K 0 02/20/2019 (kukonzanso komaliza: 07/02/2019)

Lysine (lysine) kapena 2,6-diaminohexanoic acid ndi aliphatic yosasinthika (ilibe zomata zonunkhira) aminocarboxylic acid yokhala ndi zida zoyambira (ili ndi magulu awiri amino). Njira yopangira mphamvu ndi C6H14N2O2. Zitha kukhalapo ngati ma L ndi D isomers. L-lysine ndikofunikira m'thupi la munthu.

Ntchito zazikulu ndi maubwino

Lysine amathandizira kuti:

• kukulitsa lipolysis, kutsitsa kuchuluka kwa triglycerides, cholesterol ndi LDL (low density lipoproteins) posintha kukhala L-carnitine;
• Kukhazikika kwa Ca ndikulimbitsa minofu ya mafupa (msana, mafupa osalala ndi ma tubular);
• kuchepetsa kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa;
• mapangidwe a collagen (kupititsa patsogolo kusinthika, kulimbitsa khungu, tsitsi ndi misomali);
• kukula kwa ana;
• malamulo a ndende ya serotonin m'katikati mwa manjenje;
• kulimbikitsa kulamulira pamalingaliro, kukonza kukumbukira ndi kusinkhasinkha;
• Kulimbitsa chitetezo chamthupi ndi chamanyazi;
• kaphatikizidwe ka mapuloteni amtundu.

TOP 10 Zakudya Zabwino Kwambiri za L-Lysine

Lysine imapezeka mochuluka mu:

• mazira (nkhuku ndi zinziri);
• nyama yofiira (mwanawankhosa ndi nkhumba);
• nyemba (soya, nandolo, nyemba, nyemba ndi nandolo);
• zipatso: mapeyala, mapapaya, mapeyala, maapurikoti, maapulikoti ouma, nthochi ndi maapulo;
• mtedza (macadamia, nthanga ndi ma cashews);
• yisiti;
• masamba: sipinachi, kabichi, kolifulawa, udzu winawake, mphodza, mbatata, tsabola;
• tchizi (makamaka mu TM "Parmesan"), mkaka ndi mankhwala a lactic acid (kanyumba tchizi, yogurt, feta tchizi);
• nsomba ndi nsomba (tuna, mussels, oyster, shrimp, salimoni, sardines ndi cod);
• dzinthu (quinoa, amaranth ndi buckwheat);
• nkhuku (nkhuku ndi Turkey).

© Alexander Raths - stock.adobe.com

Kutengera ndi kachigawo kakang'ono ka chinthucho mu 100 g wa chipangizocho, magwero olemera kwambiri a amino acid apezeka:

Zofunikira tsiku ndi tsiku

Chofunikira cha chinthu patsiku kwa munthu wamkulu ndi 23 mg / kg, mulingo wake amawerengedwa kutengera kulemera kwake. Chofunikira kwa ana nthawi yakula msanga chikhoza kufika 170 mg / kg.

Ma Nuances powerengera mtengo watsiku ndi tsiku:

• Ngati munthu ali wothamanga kapena, pantchito, ayenera kuchita zolimbitsa thupi, kuchuluka kwa amino acid komwe kumadya kuyenera kukulirakulira ndi 30-50%.
• Kuti akhalebe abwinobwino, amuna okalamba amafunika kuwonjezeka kwa 30% muzochitika za lysine.
• Olima zamasamba ndi anthu omwe amadya mafuta ochepa ayenera kulingalira zowonjezera zomwe amadya tsiku lililonse.

Tiyenera kukumbukira kuti kutentha chakudya, kugwiritsa ntchito shuga, ndi kuphika pakalibe madzi (kukazinga) kumachepetsa amino acid.

Za kuchuluka ndi kusowa

Mlingo waukulu wa amino acid umathandizira kuchepetsa mphamvu yama chitetezo amthupi, koma izi ndizochepa kwambiri.

Kuperewera kwa chinthu kumalepheretsa anabolism komanso kaphatikizidwe ka mapuloteni omanga, michere ndi mahomoni, omwe amawonetsedwa ndi:

• kutopa ndi kufooka;
• kulephera kusamala ndikuwonjezera kukwiya;
• kuwonongeka kwa kumva;
• kutsika kwakanthawi;
• kukana pang'ono kupsinjika ndi kupweteka mutu nthawi zonse;
• kuchepa kwa njala;
• kukula pang'onopang'ono ndi kuchepa thupi;
• kufooka kwa minofu ya mafupa;
• alopecia;
• kukha mwazi m'diso;
• chitetezo chokwanira;
• kuchepa kwa magazi;
• kuphwanya ntchito ya ziwalo zoberekera (kudwala kwa msambo).

Lysine mu masewera ndi masewera olimbitsa thupi

Amagwiritsidwa ntchito pazakudya zamphamvu zamagetsi, ndi gawo la zowonjezera zakudya. Ntchito zazikulu ziwiri pamasewera: chitetezo ndi trophism ya minofu.

TOP-6 zowonjezera zakudya ndi lysine kwa othamanga:

• Amayang'anira ma Labs Purple Wraath.

• Mndandanda wa MuscleTech Cell-Tech Hardcore Pro.

• PM Wachilengedwe Wonse.

• Anabolic HALO kuchokera ku MuscleTech.

• Ntchito Ya Asylum Project Mass Impact.

• Dziko la Anabolic kuchokera ku Nutrabolics.

Zotsatira zoyipa

Ndizochepa kwambiri. Amayamba chifukwa cha kuchuluka kwa amino acid mthupi chifukwa chodya zochuluka kuchokera kunja motsutsana ndi matenda a chiwindi ndi impso. Kuwonetseredwa ndi zisonyezo za dyspeptic (flatulence ndi kutsekula m'mimba).

Kuyanjana ndi zinthu zina

Co-administration ndi zinthu zina zingakhudze kagayidwe kake ndi zotsatira za lysine:

• Pogwiritsidwa ntchito ndi proline ndi ascorbic acid, kaphatikizidwe ka LDL katsekedwa.
• Gwiritsani ntchito vitamini C kumachepetsa kupweteka kwa angina.
• Kukhazikika kwathunthu kumatheka ngati mavitamini A, B1 ndi C amapezeka pachakudya; Fe ndi bioflavonoids.
• The sipekitiramu ntchito kwachilengedwenso akhoza kusungidwa ndi okwanira arginine mu madzi am`magazi.
• Kugwiritsa ntchito limodzi ndi ma glycosides amtima kumatha kuonjezera kawopsedwe kabwino kangapo.
• Poyambitsa mankhwala a maantibayotiki, zizindikilo za dyspeptic (nseru, kusanza ndi kutsekula m'mimba), komanso momwe thupi limathandizira.

Mbiri ndi zochititsa chidwi

Kwa nthawi yoyamba mankhwalawa adasiyanitsidwa ndi casein mu 1889. Analoji yopanga ya amino acid mu mawonekedwe amkristalo idapangidwa mu 1928 (ufa). Monohydrochloride yake idapezeka ku USA mu 1955, komanso ku USSR ku 1964.

Amakhulupirira kuti lysine imathandizira kupanga kukula kwa mahomoni ndipo imakhala ndi zoteteza ku herpes, koma palibe umboni wotsimikizira izi.

Zambiri pazomwe zimayambitsa kupweteka komanso zotupa zimatsimikizika.

L-lysine amathandizira

Mu pharmacies, mungapeze amino acid mu makapisozi, mapiritsi ndi ampoules:

Dzina Brand	Fomu yotulutsidwa	Kuchuluka (mlingo, mg)	Kuyika chithunzi
Mafilimu a Jarrow	Makapisozi	№100 (500)
Kufufuza Kwambiri		№60 (500)
Twinlab		№100 (500)
Wachitsulo		№60 (300)
Solgar	Mapiritsi	№50 (500)
		№100 (500)
		№100 (1000)
		№250 (1000)
Gwero Naturals		№100 (1000)
L-lysine amayesa GALICHFARM	Mitsuko yamkati	Na. 10, 5 ml (1 mg / ml)

Mitundu yotulutsidwa ya amino acid imasiyanitsidwa ndi mtengo wabwino komanso mtundu wabwino kwambiri. Posankha chida, muyenera kuphunzira malangizo ogwiritsira ntchito radar.

Onerani kanemayo: Alanine,Aspartic acid,Glutamic acid, Aspargine, Glutamine, Lysine, Arginine Amino acids metabolism (Mulole 2025).