Kankhani kuchokera pansi: maubwino kwa amuna, zomwe amapereka komanso momwe amathandizira

Mukuganiza kuti maubwino olimbitsa thupi ndi chiyani kwa abambo ndi amai, komanso momwe zimakhudzira thupi ndi thanzi la thupi? Kodi ndizothandiza kapena ndi njira yabwino kwambiri pakati pazipinda zolimbitsa thupi nthawi zonse? Tikuganiza kuti tisanthule bwino nkhaniyi kuti pasakhale munthu wokayikiranso. Mofananamo, ganizirani ngati kukakamizidwa kuli ndi vuto, ndipo, ngati ndi choncho, momwe mungachepetsere.

Zopindulitsa kwa amuna

Choyamba, tiyeni tiwone chifukwa chake kukankha pansi kumakhala kothandiza kwa amuna, chifukwa nthumwi za theka lamphamvu ndizofunitsitsa kugwiritsa ntchito zochitikazi pophunzitsa. Ndipo sizosadabwitsa kuti ilipo pamayeso onse oyenera kusukulu yophunzitsa zolimbitsa thupi, ndipo, zowonadi, imodzi mwamalamulo a TRP ndikukankhira pansi.

Chifukwa chake, kukoka kuchokera pansi kumapereka chiyani makamaka kwa abambo, tiyeni tiwone phindu lawo mfundo ndi mfundo:

1. Zimakhudza kwambiri minofu ya thupi lonse, ndikupereka katundu waukulu kumtunda wam'mapewa;
2. Imalimbikitsa kukhazikitsidwa kwa mpumulo wokongola wa minofu;
3. Kumawonjezera kupirira kwa wothamanga;
4. Kuchulukitsa mphamvu zaminyewa;
5. Amapereka katundu wogwirizana komanso wachilengedwe paminyewa;
6. Bwino mgwirizano ndi mphamvu ya kulamulira thupi;
7. Katundu wokwanira pa msana amathandiza kulimbitsa;
8. Kuchita masewera olimbitsa thupi kumalimbitsa malo olumikizira dzanja, phindu ili lidzayamikiridwa ndi amuna omwe amachita masewera osiyanasiyana omenyera;
9. Ponena za zomwe akukankhira pansi, munthu sangathe kulephera kutchula mphamvu ndi kuwonjezeka kwa mphamvu zomwe zimatsatira kulimbitsa thupi;
10. Kuchita masewera olimbitsa thupi kumathandizira kuthamanga kwa magazi, kuphatikiza m'chiuno. Mwa amuna, izi zimakhudza mphamvu;
11. Kukankhira pansi popanda zolemetsa zowonjezera kumatha kukhala chifukwa cha kuchuluka kwa mtima, womwe, mokwanira, umalimbitsa machitidwe amtima ndi kupuma.
12. Kuphatikiza apo, phindu limakhala potsegulira machitidwe osokonekera, kukonza magwiridwe antchito am'mimba;
13. Zatsimikiziridwa kuti kuchita masewera olimbitsa thupi nthawi zonse kumakhudza ntchito yobereka ya abambo.

Kodi ndi chiyani china chomwe mukuganiza kuti kukakamizidwa kumakhudza? Zachidziwikire, pamalingaliro ambiri. Masewera amathandizira kudzidalira kwa amuna, amachulukitsa kudzidalira, ndipo amakhudza libido.

Tidasanthula kufunikira kwakukakamiza amuna, kenako tifotokoza zabwino za akazi.

Maubwino azimayi

Chifukwa chake tiyeni tiwone zomwe zimakakamizidwa kuchokera pansi zimakhudza amayi, ndi maubwino otani, makamaka kwa omwe akuyimira theka labwino laumunthu.

• Zachidziwikire, kwa amuna, kuchita masewera olimbitsa thupi kumawathandiza kupuma, kugaya chakudya komanso machitidwe ena ofunikira m'thupi. Tisadzibwereze tokha;
• Kodi zokakamiza ndizabwino pamtima, mungafunse, ndipo tidzayankhanso;
• Tiyeni tiganizire za zabwino zomwe zimapangitsa machitidwe osangalatsa. Mkazi aliyense amalota kuwoneka wachichepere ndipo amayesetsa ndi mphamvu zake zonse kuti akhalebe wokongola. Kuchita masewera olimbitsa thupi kumathandizira kuchotsa poizoni ndi poizoni, zomwe zimathandiza pakhungu, tsitsi ndi misomali;
• M'gawo lapitalo, tidayankha kuti tipeze zokakamiza za amuna - minofu ya lamba wapamwamba wamapewa. Phindu lomweli lilipo kwa azimayi. Kuchita masewera olimbitsa thupi kumathandizira kupanga mawonekedwe okongola amanja, kumachotsa mafuta ochulukirapo m'derali, kumangitsa khungu, kumachotsa cellulite;
• Monga mwa amuna, imathandizira ntchito yobereka;
• Ndi chiyani china chomwe amayi amafunikira kukakamizidwa, mukuganiza chiyani? Kuchita masewera olimbitsa thupi kumathandizira kunyamula minofu ya pectoral, potero imawalimbitsa ndikuwapangitsa kukhala olimba. Zotsatira zake, mawonekedwe a bere la mkazi ndi kukongola kwake kumakhala bwino, komwe kumakhala kovuta kuchira pambuyo pathupi ndi poyamwitsa;
• Kuchita masewera olimbitsa thupi kumathandiza kuwotcha mafuta, zomwe zikutanthauza kuti zimathandiza kuchepetsa thupi;
• Pochita njirayi, atolankhani akukhudzidwa, zomwe zikutanthauza kuti mkazi amatha kuzindikira phindu lina - mimba yokongola mtsogolo;
• Ndiponso, ngati mumakonda kukankha, mupanga mawonekedwe abwino, achikazi.

Monga mukuwonera, maubwino olimbitsa thupi samapezeka kwa amuna okha, komanso azimayi, chifukwa chake sikulakwa kuuwona ngati "wachimuna". Kuphatikiza apo, ali ndi mitundu yambiri, ina mwa iyo, m'malo mwake, amatchedwa "wamkazi". Mwachitsanzo, kukankhira pansi kuchokera kukhoma kapena kukankhira pamiyendo.

Kuvulaza amuna ndi akazi

Ubwino ndi zovulaza zakukankha, mwamwayi, ndizosayerekezeka. Onani mindandanda yosangalatsa m'magawo am'mbuyomu. Komabe, kuti tikwaniritse zonse, tilemba m'munsimu momwe kukakamizidwa kungavulaze thanzi:

1. Wothamanga akamachita zodzikakamiza, pokhala momwe aliyense, kapena makamaka izi, zolimbitsa thupi zimatsutsana. Kumbukirani, sipadzakhala phindu lililonse pamaphunziro ngati simukumva bwino.
2. Ngati pali chovulala pamalumikizidwe, makamaka pamanja;
3. Matenda a msana;
4. Ngati muli ndi kunenepa kwambiri, muyenera kumakankhira mosamala mosamala, chifukwa pakadali pano chiwopsezo chovulala chimakula;

Mwambiri, maubwino azokankha kuchokera pansi ndizoposa zovulaza, komabe, wothamanga ayenera kutsatira njira yakupha ndipo asanyalanyaze kutentha. Pogwiritsa ntchito moyenera komanso mokwanira, wothamangayo amalandila zabwino zonse zomwe sangadzipweteke mwanjira iliyonse.

Ndi liti pamene kuli koyenera kukakamiza, m'mawa kapena madzulo?

Palibe malamulo okhwima pankhaniyi, mutha kukakamiza pomwe mukufuna. Anthu ambiri amachita chidwi ngati kukakamizidwa m'mawa kumapindulitsa kwambiri kapena kuvulaza? Tiyankha motere - ngati mutachita zolipiritsa izi mumangopatsa thupi phindu lokha. Muthandizeni kudzuka atagona usiku, yankhulani minofu yolimba, yambani "ubongo" ndikukonzekera tsiku logwira ntchito.

Kumbali inayi, kulemetsa thupi ndimphamvu zolimbitsa thupi ndi ma push kuchokera pansi ndikulemera kwina sikofunika. Katundu uyu amadziwika bwino masana.

Mwa njira, kutenthetsa kosavuta kumatha kuchitika masana, mwachitsanzo, nthawi yamasana, komanso madzulo, musanagone. Komabe, mangani pamikhalidwe yanu. Anthu ena amagona tulo tofa nato atachita masewera olimbitsa thupi, pomwe ena, m'malo mwake, amagona nthawi yomweyo.

Komanso, ambiri ali ndi chidwi chofuna kudziwa ngati kuli kofunika kuchita zodzikakamiza mukangomaliza kudya, ndipo tidzayankha funsoli molakwika. Yesetsani kuti musamachite masewera olimbitsa thupi maola awiri musanadye komanso mutatha kudya, apo ayi thupi lanu losauka liziwonekanso kawiri. Tangoganizirani nokha, akuyenera kupukusa chakudya ndikugwiritsa ntchito mphamvu zake kuphunzira. Kupsinjika uku sikungathandize, chifukwa chake khalani oleza mtima.

Momwe mungachepetse kuvulaza ndikuwonjezera phindu

Ponena za zabwino ndi zoyipa zakukakamiza amuna ndi akazi, sitinatchulepo mfundo izi:

• Pazochitikazi, bambo safunikira kuti azipita kukachita masewera olimbitsa thupi mwadala. Mutha kuphunzira kulikonse;
• Ntchitoyi ili ndi njira yosavuta, ndizovuta kuti izichitike molakwika;
• Chimagwirizana pafupifupi aliyense, chili ndi zotsutsana zochepa;
• Komabe, ngati mungokankhira pansi, simumanga minofu, chifukwa kugwira ntchito ndi kulemera kwanu sikokwanira pacholinga ichi. Kuti mavoliyumu akule, pamafunika kulemera kwina, zomwe zikutanthauza kuchita masewera olimbitsa thupi ena.

Chifukwa chake, tidayankhula zaubwino wamaubwino tsiku ndi tsiku. Tsopano tiyeni tikambirane momwe tingakulitsire.

1. Samalani kwambiri ndi luso lanu. Kuphedwa kosayenera kumapha zabwino zonse;
2. Yambani kulimbitsa thupi kwanu ndi kutentha. Mukayamba kukankha osawotha minofu, mutha kuwavulaza;
3. Musamachite masewera olimbitsa thupi ngati simukudwala. Kutupa kulikonse, kumva kuwawa, kukulira kwa matenda osachiritsika, matenda amitsempha yamafupa, ndi zina zambiri ndizotsutsana.
4. Osayima pazomwe zakwaniritsidwa, nthawi zonse kwezani kuchuluka kwa zovuta. Izi zimathandiza kuti minofu isazolowere komanso kumasuka.
5. Kumbukirani zomwe zimaphunzitsa-kukankha, magulu amtundu wanji. Ngati simukufuna kusandulika munthu wokhala ndi mikono yopopa, koma miyendo yopyapyala ndi ma flabby abs, osanyalanyaza zolimbitsa thupi zina.

Monga mukuwonera, malamulowa siovuta kwenikweni, koma ndi othandiza bwanji! Ndizosavuta kutsatira, ndipo maubwino ake adzawonekera pakatha mwezi umodzi ataphunzira mwakhama, ngakhale atakhala kuti ndi othamanga.

Tinalemba momwe kukakamira kumathandizira abambo ndi amai, koma sitinatchule ana. Osachepera, anyamata amafunikiradi kuphunzitsidwa kuyambira ali mwana - izi ndizofunikira pakukula kwamthupi. Nanga bwanji kukwera m'mawa m'mawa kwa banja lonse?

Onerani kanemayo: Hindeni kwa Jesu (November 2024).