Kuchuluka kwa minofu mutatha kuchita masewera olimbitsa thupi

Izi zimachitika kuti munthu atatha kuphunzira amadzimva kuti ndi wopanikizika, zomwe zikutanthauza kuti adazidutsa ndi katundu. Kuti muchiritse msanga, muyenera kutsatira malamulo osavuta omwe amalola kuti wothamanga azikhala womasuka pambuyo poyeserera.

Kupatula apo, kuchita bwino pamasewera aliwonse kumadalira zakudya, kagawidwe koyenera ka katundu ndikutha kuchira.

Kodi mungayambire bwanji msanga pantchito yolimbitsa thupi?

Njira yochira atamaliza kulimbitsa thupi ndiyofunikira kwambiri kwa wothamanga, kaya ndi katswiri kapena wokonda masewera. Amatha kukhala ndi katundu wosiyanasiyana, koma kuchira ndikofunikira kwa aliyense.

Ndiyenera kunena kuti wothamanga aliyense atha kukhala ndi njira zakusintha kwake, koma sizikhala zopanda phindu:

• kugona mokwanira;
• kuchita zolimbitsa thupi pang'ono;
• chitambasulani;
• gawo la kutikita.

Kuchira pambuyo poyendetsa maphunziro sikuyenera kunyalanyazidwa, katundu wambiri amatsogolera pakutha kwa thupi. Ntchito ziwiri zapamwamba pamlungu ndizokwanira kuti pakhale chidziwitso chakuthupi.

Kuzirala pambuyo pomaliza kuthamanga

Kwa oyamba kumene, funso limakhala loti: kodi ndikofunikira kuziziritsa pamapeto pa maphunziro? Zachidziwikire, izi ndizofunikira kuti magazi asawonongeke, komanso kugunda kwa mtima kumatsika pang'ono.

Chifukwa cha kulimbitsa thupi kwambiri, minofu ndi mtima zimagwira ntchito bwino polemetsa. Minofu ikasiya mwadzidzidzi, imasiya kuthandiza mtima pakupopera magazi, pomwe magazi amayamba kudziunjikira.

Chifukwa chake, mtima umalandira katundu wambiri, iwowo, popanda kuthandizidwa ndi minofu, umayendetsa magazi mthupi lonse. Kugwira ntchito bwino panthawi yophunzitsidwa, kumapeto kwa kuthamanga kapena masewera ena, mtima umagunda kwambiri komanso pafupipafupi, kuima mwadzidzidzi kumabweretsa chizungulire kapena nseru.

Kuzirala kumathandizira:

1. Kupumula kwa minofu yolimba.
2. Kutambasula minofu yanu.
3. Kukonzekera kolondola.

Zochita zamasewera zolondola zimapangitsa kutentha, gawo lalikulu, kuziziritsa.

Bweretsani kutayika kwamadzimadzi

Anthu ena samangotaya kutaya kwamadzimadzi panthawi yochita masewera olimbitsa thupi, ndikukhulupirira kuti kukhalabe ndi madzi m'thupi sikofunikira kwenikweni.

Koma siziri choncho, akatswiri amalangiza kumwa makapu 1-3 a madzi musanayambe kuchita masewera olimbitsa thupi, komanso kumwa botolo. Ndibwino kuti muwonjezere mandimu, laimu pakumwa; mutha kugula madzi opangidwa osapanga ndi zinthuzi.

Mukamachita masewera olimbitsa thupi, thupi limataya zinthu zambiri zofunika kutuluka thukuta, mutha kubweza zomwe mumamwa ndi zakumwa zamasewera, monga:

• chakudya;
• maelekitirodi;
• mavitamini;
• madzi.

Posankha zakumwa zoterezi, muyenera kuyang'ana pakupanga, sikuyenera kukhala ndi acesulfate, saccharin. Zinthu izi ndizovulaza thanzi.

Pambuyo pa maphunziro ochulukirapo, chinthu chofunikira ndikubwezeretsanso madzi amthupi, chifukwa cha izi, kuchira kwake mwachangu kwambiri kumachitika, njira yoperekera michere imathandizidwa, ndipo kagayidwe kabwino kamakhala bwino. Ngati nyengo yatentha, pamayenera kukhala ndi madzi ambiri.

Kusisita

Zimathandiza kuti achire bwino pambuyo zolimbitsa thupi - kutikita.

Awa:

1. Kupweteka kwa minofu kumamasulidwa, minofu yowonongeka imatsitsimuka.
2. Kuopsa kovulala pakulimbitsa thupi kumachepetsedwa.
3. Kuyenda kwa magazi m'minyewa ndi ziwalo zamkati kumawonjezera.
4. Njira zamagetsi zimayambitsidwa.
5. Kutha m'matumba kumachotsedwa, kuyenda bwino kumathandizira.

Kutikita minofu kutha kumachitika palokha, pogwiritsa ntchito zida zapadera, pogwiritsa ntchito kutikita minofu kapena mafuta a masamba. Mchitidwewu umatha pafupifupi mphindi 20.

Madzi ozizira komanso otentha

Kusamba kosiyanitsa kumakhala ndi zotsatira zabwino pakubwezeretsa thupi mutachita zolimbitsa thupi.

Kugwiritsa ntchito kutentha kwamadzi kosiyanasiyana, kusokonekera kwina kwa vasoconstriction ndikukula kumayambitsidwa, chifukwa cha izi, zimasintha:

• kagayidwe;
• magazi m'magazi, ziwalo.

Mukasamba mosiyana, mphamvu imakula.

Pitani ku sauna kapena kusamba

Ambiri, akamaliza kulimbitsa thupi, amapita ku bafa kapena sauna osati kuti akasangalale, komanso kuti muchepetse thupi, kuwotcha mafuta, ndikuwonjezera minofu. Ndikufuna kunena kuti malo osambira ndi ma sauna pankhaniyi atha kungovulaza.

Kutentha kwakukulu ndi kowopsa pamtima, makamaka pambuyo pa kuchuluka kwa maphunziro. Koma izi sizitanthauza kuti muyenera kusiya malo osambira ndi ma sauna, ndibwino kuti mupite kumeneko mukakhala ndi masiku omasuka ku maphunziro.

Kudya chakudya chopatsa thanzi

Pochita masewera olimbitsa thupi, zinthu zofunikira zimagwiritsidwa ntchito m'thupi, kuti ziwonjezere, chakudya choyenera, chofunikira ndi chofunikira. Mukamaliza maphunziro, pambuyo pa mphindi 30. - Ola limodzi, muyenera kudya chakudya chomwe chili ndi mapuloteni ndi chakudya.

Kusadya chakudya mutachita masewera olimbitsa thupi kumawopseza kuti thupi limayamba kutenga mphamvu kuchokera ku minofu, yomwe, m'malo mokula, iyamba kugwa.

Zakudya zomwe anthu amakonda kuchita atachita masewera olimbitsa thupi ndi izi:

1. Mapuloteni akugwedezeka.
2. Tchizi cha koteji.
3. Mitundu yamafuta ochepa ya nkhumba, ng'ombe, nkhuku.
4. Mazira.
5. Nsomba yotsamira.

Onetsetsani kuti mukugwiritsa ntchito: buckwheat, balere ngale, oatmeal, phala phala, pasitala, mpunga woyera, mkate wa chinangwa, nthochi, timadziti tatsopano, uchi.

Sankhani zakudya:

• chokoleti;
• tiyi;
• khofi;

Kumaliza maphunziro kumafuna kupezanso minofu, koma kupezeka kwa caffeine kumathandiza kuti insulin isagwire ntchito yake, glycogen imatulutsidwa m'minyewa ndi chiwindi.

Kutambasula

Pambuyo pochita masewera olimbitsa thupi, amabweretsa zabwino zambiri, mwachitsanzo:

1. Zimatenthetsa bwino, zimalimbikitsa minofu.
2. Bwino minofu mgwirizano.
3. Imaletsa kupweteka kwa minofu.
4. Imathandizira kuyambiranso.

Zochita zolimbitsa zimatha kupewa kuvulala kosiyanasiyana. Kutambasula minofu yanu ndibwino mukamaliza masewera olimbitsa thupi kapena kutentha. Amachitanso kutambasula kunyumba, madzulo. Mukamachita izi pafupipafupi, minofu ya pulasitiki imakhala yochulukirapo ndipo kusinthasintha kumakhala kosavuta.

Pitilizani kuyendetsa mukamaliza maphunziro

Pamapeto pa kalasi, musayime nthawi yomweyo. Kutsika kwakukulu pantchito yovulaza kumawonongetsanso thupi, monga kuchita masewera olimbitsa thupi.

Mwachitsanzo, ngati wothamanga akuthamanga, ndiye kuti amasintha pang'onopang'ono kuyenda, pang'onopang'ono kutsika liwiro. Kenako mutha kukhala pansi, kupindika, kukweza ndi kutsitsa manja anu, chinthu chachikulu ndikuwunika kupuma kwanu, kuyimitsa mayendedwe kuti mupumitse ngakhale kupuma.

Kugona bwino

Chikhalidwe chachikulu chakuchira pamasewera ndi kugona bwino. Munthawi yogona, munthu amakonzanso kusinthika kwa thupi lonse ndi minofu. Kutalika kwa tulo kumatha kukhala kosiyana ndi munthu aliyense, zimatengera mawonekedwe ake, koma kugona sikuyenera kukhala ochepera maola 8.

Kusowa tulo kumawopseza:

1. Kuchulukitsa nthawi yoti thupi libwezeretsedwe.
2. Vuto lakuzindikira.
3. Kusamva bwino.

Chifukwa chake, muyenera kukhala ndi nthawi yokwanira yogona.

Kukonzekera bwino maphunziro

Kuti mupange pulani yochita masewera olimbitsa thupi, muyenera kusankha cholinga chokawachezera.

Zitha kukhala motere:

• kuonda;
• kumanga minofu;
• kuonjezera mphamvu zizindikiro;
• kukonza chithandizo;
• kuthandizira mawonekedwe omwe akwaniritsidwa.

Muyenera kusankha imodzi, apo ayi simukhala ndi nthawi yokwanira yina. Asanapangire maphunziro ake, wothamanga amafunika kusankha masewera olimbitsa thupi posankha magulu aminyewa. Chiwerengero chawo chimatengedwa pafupipafupi kupezeka m'makalasi, wophunzitsa amathandizira kupanga mapulani, apo ayi kugawa kolakwika kwa masewera olimbitsa thupi kungangowononga thanzi.

Ngakhale munthu atenga nawo mbali pamasewera ati, kubwezeretsa thupi ndichinthu choyenera kutsatira. Kulimbikira kwambiri kumabweretsa mavuto, monga thanzi, ndiye kuti chofunikira chikufunika pano. Chifukwa chake, okonda moyo wathanzi ayenera kutsatira malangizo amakochi ndipo ndibwino kuti azichita maphunziro awo moyang'aniridwa.