Kalori tebulo la ng'ombe ndi nyama yamwana wang'ombe

Kutsata kulemera sikophweka nthawi zonse. Chimodzi mwazofunikira kwambiri, koma nthawi yomweyo zovuta, chinthu pankhaniyi ndi kuwerengera kwa KBZHU. Kupatula apo, aliyense amadziwa kale kuti kuti akhalebe ndi mawonekedwe abwino, sikofunikira kungokwana matani a saladi, komanso kuganizira zomwe zili ndi kalori, zomwe zili ndi mapuloteni, mafuta ndi chakudya. Ndi tebulo la kalori la ng'ombe ndi nyama yamwana wang'ombe, zidzakhala zosavuta kuyenda pankhaniyi. Gome ili m'munsi likupezeka kutsitsa.

MankhwalaZakudya za calorie, kcalMapuloteni, g 100 gMafuta, g pa 100 gZakudya, g 100 gAzu ng'ombe1036,3410,2Ng'ombe imanyengerera22029,611,20Ntchafu, yathunthu, ng'ombe, nyama yokha, yodulidwa mafuta okwana 1/4 ”, osankhidwa, okutidwa pamoto19129,217,310Ntchafu, yathunthu, ng'ombe, nyama yokha, yochepetsedwa mpaka mafuta a 1/4 ", kalasi yoyamba, yowotcha pamoto17229,255,220Ng'ombe stroganoff19316,711,35,9Ng'ombe zamphongo ndi mpunga14455,518,5Nkhuni zanyama zanyama19214,510,89,1Ng'ombe yang'ombe21629,211,20Ng'ombe yang'ombe ndi dzira27521,520,80,4Ng'ombe yang'ombe yodulidwa30618,425,60Mwana wa ng'ombe10117,213,070Matenda a veal vemus, stewed12522,673,110Ng'ombe yamabele17312,313,70Wokazinga ng'ombe16828,460Ng'ombe Yoyamba, Tenderloin, 1/8 ″ Mafuta, Okazinga30825,2622,210Ng'ombe Yoyamba, Tenderloin, Nyama Yokhala Ndi Mafuta mpaka 1/8 ″, Yokazinga34324,0426,670Ng'ombe Yoyamba, Tenderloin, 1/8 ″ Nyama Yokhala Ndi Mafuta, Yaiwisi27418,1521,830Ng'ombe yoyamba, sirloin yayifupi, 1/8 ″ nyama ndi mafuta, yokazinga31025,9222,120Ng'ombe Yoyamba, Kutalikirana Kwapafupi, 1/8 ″ Nyama Yokhala Ndi Mafuta, Yaiwisi2811922,170Ng'ombe Yoyamba, Thupi Lapamwamba, 1/8 ″ Nyama Yonenepa, Yophika22531,2710,10Ng'ombe Yoyamba, Chakumtunda Chakumtunda, 1/8 ″ Nyama Yokhala Ndi Mafuta, Yaiwisi17322,248,670Zingwe Zoyambirira Za Ng'ombe Zowona ndi Zowonda (Nthiti 6-12), Nyama Yokhala Ndi Mafuta Okutira ku 1/8 ", Chowotcha38621,9532,380Ng'ombe Yoyamba, Nthiti, Mapazi Ophwima ndi Opyapyala (Nthiti 6-12), Nyama Yokhala Ndi Mafuta Owonjezeka mpaka 1/8 ", Yokazinga40022,5733,70Ng'ombe Yoyamba, Nthiti, Mapazi Ophwima ndi Opapatiza (Nthiti 6-12), Nyama yokhala ndi 1/8 "Mafuta, Opaka35516,1531,660Ng'ombe Yoyamba, Nthiti, Chump (Nthiti 6-9), Nyama yokhala ndi 1/8 ″ Mafuta, Yokazinga40420,6534,970Ng'ombe Yoyamba, Nthiti, Chump (Nthiti 6-9), Nyama Yokhala Ndi Mafuta Omwe Akumeta 1/8 "39322,8632,740Ng'ombe Yoyambirira, Nthiti, Chump (Nthiti 6-9), Nyama yokhala ndi 1/8 "Mafuta, Ophika36715,7733,260Ng'ombe Yoyamba, Nthiti, Mzere Wowonda (Nthiti 10-12), Nyama yokhala ndi 1/8 "Yonenepa, Yokazinga35424,1327,860Ng'ombe Yoyamba, Nthiti, Pamtendere (Nthiti 10-12), Nyama Yokhala Ndi Mafuta Okutira ku 1/8 ", Yokazinga41122,1535,120Ng'ombe Yoyamba, Nthiti, Pamtendere (Nthiti 10-12), Nyama yokhala ndi 1/8 "Mafuta, Osauma33516,7429,180,06Ng'ombe yothira madzi, kudula kadzutsa44931,334,41,4Ng'ombe yothiridwa, yang'ombe, brisket, yophika25118,1718,980,47Ng'ombe yamchere yothira mchere, ng'ombe yamphongo, brisket, yaiwisi19814,6814,90,14Ng'ombe yosankhidwa, t-bone steak, nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga25824,0517,260Ng'ombe yosankhidwa, t-bone steak, nyama ndi mafuta, kuchotsedwa pamlingo wa 1/8 ", wokazinga29424,2121,130Ng'ombe yosankhidwa, t-bone steak, nyama ndi mafuta, kuchotsedwa pamlingo wa 1/8 ", yaiwisi2282015,830Ng'ombe yosankhidwa, t-bone steak, nyama yowonda, yokazinga19825,989,610Ng'ombe yosankhidwa, mbiya, nyama ndi mafuta, kuchotsedwa ku 0 ″, yophika20227,559,310Ng'ombe, mbiya, nyama ndi mafuta omwe achotsedwa ku 0 ″, yaiwisi16521,228,290Ng'ombe, mbiya, nyama yowonda ndi mafuta omwe achotsedwa ku 0 ″, owiritsa19427,828,320Ng'ombe, mbiya, nyama yowonda ndi mafuta, yochotsedwa ku 0 ″, yaiwisi14921,726,290Ng'ombe, mbiya, nyama yowonda ndi mafuta omwe achotsedwa ku 0 ″, stew23728,02130Ng'ombe yosankhidwa, pamwamba pa rump, steak, nyama ndi mafuta, kuchotsedwa ku 0 ″, yophika17428,795,710Ng'ombe yosankhidwa, pamwamba pa rump, steak, nyama ndi mafuta, kuchotsedwa ku 0 ″, yaiwisi13321,414,660Ng'ombe yosankhidwa, pamwamba paphewa, nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga21726,1111,650Ng'ombe zosankhidwa, kumtunda kwa phewa, nyama yang'ombe, nyama ndi mafuta omwe achotsedwa ku 0 ″, okutidwa22824,713,590Ng'ombe yosankhidwa, pamwamba paphewa, nyama yang'ombe, nyama ndi mafuta, kuchotsedwa ku 0 ″, yaiwisi18218,7511,330Ng'ombe yosankhidwa, nyerere, nyama ndi mafuta omwe achotsedwa ku 0 ″, yokazinga21730,219,710Ng'ombe yosankhidwa, nyemba, nyama ndi mafuta, zochotsedwa pamlingo wa 1/8 ", wokazinga33123,925,390Ng'ombe yosankhidwa, nyerere, nyama ndi mafuta, yochotsedwa ku 1/8 ″, yaiwisi24619,8217,880Ng'ombe, nyama yofiyira, yokazinga21130,459,030Ng'ombe, nyama yopanda mafuta, yokazinga pamoto20629,019,10Ng'ombe, nyama yopyapyala yosankhidwa, yaiwisi15822,177,070Ng'ombe yosankhidwa, sirloin yayifupi, nyama ndi mafuta omwe achotsedwa ku 0 ″, yokazinga23328,1912,510Ng'ombe yosankhidwa, sirloin yayifupi, nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ″, wokazinga27826,1618,450Ng'ombe yosankhidwa, sirloin yayifupi, nyama ndi mafuta, yochotsedwa ku 1/8 ″, yaiwisi23719,3217,10Ng'ombe yosankhidwa, sirloin yayifupi, nyama yowonda, yokazinga21129,229,520Ng'ombe yosankhidwa, sirloin yayifupi, nyama yowonda, yaiwisi15522,786,430Ng'ombe yosankhidwa, rump, nyama ndi mafuta kuchotsedwa ku 0 ″, yokazinga22125,6612,360Ng'ombe yosankhidwa, rump, nyama ndi mafuta ochotsedwa ku 0 ″, yaiwisi17420,649,510Ng'ombe yosankhidwa, rump, nyama yowonda, yokazinga19326,349,730Ng'ombe yosankhidwa, rump, nyama yowonda, yaiwisi15421,177,060Ng'ombe, nyama yamapewa, nyama ndi mafuta omwe achotsedwa ku 0 ″, stew30626,3921,480Ng'ombe yosankhidwa, nyama yamapewa, nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ", yaiwisi26816,9821,310,97Ng'ombe yosankhidwa, nyama yamapewa, nyama ndi mafuta, kuchotsedwa pamlingo 1/8 ", stew35926,3727,260Ng'ombe yosankhidwa, nyama yamapewa, nyama yowonda, mphodza23130,4511,140Ng'ombe yosankhidwa, ntchafu yam'mwamba, nyama ndi mafuta achotsedwa ku 0 ″, yokazinga17030,124,620Ng'ombe yosankhidwa, mtaya wam'mwamba, nyama ndi mafuta omwe achotsedwa ku 0 ″, oluka21635,627,090Ng'ombe yosankhidwa, mtaya wam'mwamba, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga22430,710,270Ng'ombe yosankhidwa, ntchafu yam'mwamba, nyama ndi mafuta, yochotsedwa ku 1/8 ″, yophika26632,9913,830Ng'ombe yosankhidwa, ntchafu yam'mwamba, nyama ndi mafuta, kuchotsedwa pamlingo wa 1/8 ", yaiwisi16821,948,190Ng'ombe yosankhidwa, mtaya wam'mwamba, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yoluka25034,0911,610Ng'ombe yosankhidwa, mtaya wam'mwamba, nyama yowonda, yokazinga pamoto19332,046,250Ng'ombe yosankhidwa, mtaya wam'mwamba, nyama yowonda, yokazinga16630,244,110Ng'ombe yosankhidwa, mtaya wam'mwamba, nyama yowonda, yophika22833,938,332,03Ng'ombe yosankhidwa, mtaya wam'mwamba, nyama yowonda, yaiwisi14022,694,780Ng'ombe yosankhidwa, mtaya wam'mwamba, nyama yowonda, mphodza20736,125,80Ng'ombe yosankhidwa, chapamwamba chamapewa, nyama yang'ombe, nyama ndi mafuta omwe achotsedwa ku 0 ″, okutidwa18426,078,110Ng'ombe yosankhidwa, chapamwamba chamapewa, nyama yang'ombe, nyama ndi mafuta, kuchotsedwa ku 0 ″, yaiwisi14320,396,120Ng'ombe yosankhidwa, zamkati za ntchafu yakunja, nyama yang'ombe, nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga19127,228,30Ng'ombe yosankhidwa, mnofu wakumunsi kwakunja, okwanira, ntchafu, nyama ndi mafuta, kuchotsedwa ku 0 ″, yaiwisi15021,246,590Ng'ombe yosankhidwa, zamkati mwa ntchafu zamkati, nyama ndi mafuta, zochotsedwa pamlingo wa 1/8 ", zosaphika19820,7112,150Ng'ombe yosankhidwa, zamkati mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi yokazinga22326,0512,440Ng'ombe yosankhidwa, zamkati za ntchafu yakumunsi, nyama ndi mafuta, zochotsedwa pamlingo wa 1/8 ", stew25432,8512,560Ng'ombe yosankhidwa, m'munsi mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa ku 0 ″, yokazinga19926,769,370Ng'ombe yosankhidwa, zamkati mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa ku 0 ″, oluka23032,73100Ng'ombe yosankhidwa, m'munsi mwa ntchafu zamkati, nyama yowonda, yokazinga18527,237,630Ng'ombe yosankhidwa, m'munsi mwa ntchafu zamkati, nyama yowonda, yokazinga17927,566,770Ng'ombe yosankhidwa, zamkati mwa ntchafu zamkati, nyama yowonda, yaiwisi14022,224,960Ng'ombe yosankhidwa, m'munsi mwa ntchafu zamkati, nyama yowonda, mphodza22333,089,030Ng'ombe yosankhidwa, m'munsi mwa ntchafu zamkati, nyama yowonda, mphodza22834,229,020Ng'ombe, khosi zamkati, nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga21624,6112,260Ng'ombe, khosi zamkati, nyama yowonda, yokazinga17125,956,690Ng'ombe, khosi zamkati, nyama yang'ombe, nyama ndi mafuta omwe achotsedwa ku 0 ″, stew18628,227,250Ng'ombe, khosi zamkati, nyama yanyama, nyama yowonda, mphodza17828,546,250Ng'ombe yosankhidwa, rump, nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga19627,018,90Ng'ombe yosankhidwa, rump, nyama ndi mafuta ochotsedwa ku 0 ″, yaiwisi15620,167,730Ng'ombe yosankhidwa, rump, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga22827,2712,340Ng'ombe yosankhidwa, rump, nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ″, yaiwisi19919,4812,830Ng'ombe yosankhidwa, rump, nyama yowonda, yokazinga17627,686,420Ng'ombe yosankhidwa, rump, nyama yowonda, yaiwisi13020,764,550Ng'ombe yosankhidwa, sirloin, nyama ndi mafuta omwe achotsedwa ku 0 ″, yokazinga21929,0210,540Ng'ombe yosankhidwa, sirloin, nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ″, wokazinga25726,815,750Ng'ombe yosankhidwa, sirloin, nyama ndi mafuta, yokololedwa ku 1/8 ″, yophika31328,7721,060Ng'ombe yosankhidwa, sirloin, nyama ndi mafuta, yochotsedwa ku 1/8 ″, yaiwisi21419,9214,280Ng'ombe yosankhidwa, mbuyo, nyama yowonda, yokazinga18830,296,550Ng'ombe yosankhidwa, sirloin, nyama yowonda, yaiwisi13521,914,620Ng'ombe yosankhidwa, nyama yamapewa, nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ", yaiwisi24919,1418,570Ng'ombe yosankhidwa, nyama yamapewa, nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ", stew30930,219,930Ng'ombe yosankhidwa, nyama yamapewa, nyama yowonda, yaiwisi13921,965,050Ng'ombe yosankhidwa, paphewa zamkati, nyama yowonda, mphodza22434,728,370Ng'ombe yosankhidwa, paphewa zamkati, nyama yowonda, mphodza21233,367,670Ng'ombe yosankhidwa, nyama yamapewa, filet mignon, nyama ndi mafuta omwe achotsedwa ku 0 ″, owotcha18126,077,680Ng'ombe yosankhidwa, nyama yamapewa, filet mignon, nyama ndi mafuta omwe achotsedwa ku 0 ″, yaiwisi14520,516,360Ng'ombe yosankhidwa, brisket, nyama ndi mafuta, yochotsedwa ku 1/8 1/, yaiwisi27818,1222,150,12Ng'ombe yosankhidwa, brisket, nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ", stew29828,6619,470Ng'ombe yosankhidwa, brisket yosalala, nyama yowonda, yaiwisi12921,694,060Ng'ombe yosankhidwa, phalala lathyathyathya, nyama yowonda, mphodza20333,136,790Ng'ombe zosankhidwa, kudula, kudula mzidutswa, nyama yowonda, yophika20629,518,870Ng'ombe zosankhidwa, kudula, kudula mzidutswa, nyama ndi mafuta ochotsedwa ku 0 ″, yophika23328,1712,530Ng'ombe zosankhidwa, kudula, kudula mzidutswa, nyama ndi mafuta, kuchotsedwa pamlingo wa 1/8 ", yophika26825,8517,680Ng'ombe yosankhidwa, kudula, kudula mzidutswa, nyama ndi mafuta, kuchotsedwa pamlingo wa 1/8 ", yaiwisi22419,7915,420Ng'ombe zosankhidwa, nthiti, m'mbali mwake komanso mopyapyala (nthiti 6-12), nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga35222,2628,50Ng'ombe zosankhidwa, nthiti, m'mbali mwake komanso mopyapyala (nthiti 6-12), nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi32216,3427,930Ng'ombe, nthiti, nthiti zazikulu (nthiti 6-9), nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga37222,830,490Ng'ombe, nthiti, nthiti zazikulu (nthiti 6-9), nyama ndi mafuta, zochotsedwa pamlingo wa 1/8 ", wokazinga37020,8631,180Ng'ombe, nthiti, nthiti zazikulu (nthiti 6-9), nyama ndi mafuta, zochotsedwa pamlingo wa 1/8 ", yaiwisi33316,0329,340Ng'ombe, nthiti, nthiti zazikulu (nthiti 6-9), nyama yowonda, yokazinga25327,53150Ng'ombe, nthiti, m'mphepete (nthiti 10-12), nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga31224,7322,840Ng'ombe, nthiti, nthiti yopyapyala (nthiti 10-12), nyama ndi mafuta, kuchotsedwa ku 1/8 ″, yokazinga30424,5322,090Ng'ombe zosankhidwa, nthiti, m'mphepete mwake (nthiti 10-12), nyama ndi mafuta, kuchotsedwa pamlingo wa 1/8 ", yaiwisi26319,0920,130Ng'ombe, nthiti, m'mphepete mwake (nthiti 10-12), nyama yowonda, yokazinga20228,299,050Ng'ombe, nthiti, m'mphepete mwake (nthiti 10-12), nyama yowonda, yaiwisi14822,125,910Ng'ombe, nthiti, m'mphepete mwake (nthiti 10-12), nyama yowonda, yokazinga22528,0411,70Ng'ombe yosankhidwa, gawo lapakati la rump, steak, nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga18826,888,130Ng'ombe yosankhidwa, pakati rump, steak, nyama ndi mafuta, kuchotsedwa ku 0 ″, yaiwisi15020,746,850Ng'ombe yosankhidwa, nyama ya phewa, nyama yowonda, yokazinga16125,735,720Ng'ombe yosankhidwa, nyama ya phewa, nyama yowonda, yokazinga16125,745,690Ng'ombe yosankhidwa, nyama yonyamula pakhomo, nyama ndi mafuta kuchotsedwa ku 0 ″, yokazinga28323,6120,150Ng'ombe yosankhidwa, nyama yodyera, nyama ndi mafuta, yochotsedwa ku 1/8 ″, yokazinga28424,8519,780Ng'ombe yosankhidwa, nyama yodyera pakhomo, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi21820,3614,580Ng'ombe yosankhidwa, nyama yonyamula pakhomo, nyama yowonda, yokazinga22425,5112,80Ng'ombe yosankhidwa, ntchafu yonse, nyama ndi mafuta, kuchotsedwa pamlingo wa 1/8 ", wokazinga23527,5412,980Ng'ombe yosankhidwa, ntchafu yonse, nyama ndi mafuta, kuchotsedwa pamlingo wa 1/8 ", yaiwisi19520,5611,920Ng'ombe yosankhidwa, kafukufuku, nyama ndi mafuta omwe achotsedwa ku 0 ″, yokazinga17129,794,830Ng'ombe yosankhidwa, kafukufuku, nyama ndi mafuta, yokololedwa ku 1/8 ″, yokazinga21228,4810,050Ng'ombe, kafukufuku, nyama ndi mafuta, zochotsedwa pamlingo wa 1/8 ″, zosaphika17321,688,910Ng'ombe yosankhidwa, kafukufuku, nyama yowonda, yokazinga17529,875,30Ng'ombe yosankhidwa, kafukufuku, nyama yowonda, yokazinga16629,944,260Ng'ombe yosankhidwa, kafukufuku, nyama yowonda, yaiwisi12822,883,380Ng'ombe yosankhidwa, phalala lathyathyathya, nyama yowonda, mphodza21232,628,070Ng'ombe yosankhidwa, nyama yolimba, nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ", wolukidwa28028,9717,370Ng'ombe yosankhidwa, brisket mosabisa, nyama ndi mafuta ochotsedwa ku 0 ″, stew22132,219,240Ng'ombe yosankhidwa, nthiti, nthiti, nyama yowonda, mphodza29530,7618,130Ng'ombe, nthiti, nthiti, nyama yowonda, yaiwisi17519,0510,190,4Ng'ombe, nthiti, nthiti, nyama ndi mafuta, yaiwisi39014,436,230,4Ng'ombe yosankhidwa, nthiti, nthiti za brisket, nyama ndi mafuta, mphodza47121,5741,980Ng'ombe yosankhidwa, nyama, nyama ndi mafuta, yaiwisi29117,3224,050Ng'ombe yosankhidwa, gawo lakumbuyo kuchokera ku nthiti, m'mphepete mwake (nthiti 10-12), nyama yowonda, yokazinga20528,889,010Ng'ombe yosankhidwa, gawo lakumbuyo kuchokera ku nthiti, m'mphepete mwake (nthiti 10-12), nyama yowonda, yaiwisi16120,138,30Ng'ombe yophika25425,816,80Yophika ng'ombe yake madzi, zamzitini chakudya21415,416,90Ng'ombe Yosakanikirana, Zamkati Zapamwamba Zapamtunda, Nyama Yokhala Ndi Mafuta 0,16729,964,280Ng'ombe Yosakanikirana, Zamkati Zapamwamba Zapamtunda, 1/8 ″ Nyama Yokhala Ndi Mafuta, Yokazinga20430,6790Ng'ombe Yosakanikirana, Zamkati Zapamwamba Zapamtunda, 1/8 ″ Nyama Yokhala Ndi Mafuta, Yaiwisi16622,067,930Ng'ombe zosakaniza, ntchafu yam'mwamba, 1/8 ″ nyama ndi mafuta, yoluka23834,3410,130Ng'ombe zamtundu, t-bone steak, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga28125,1819,220Ng'ombe zamtundu, t-bone steak, 1/8 ″ nyama ndi mafuta, yaiwisi21520,2814,190Ng'ombe yamtundu wambiri, t-bone steak, nyama ndi mafuta ochotsedwa ku 0 ″, yokazinga23024,38140Ng'ombe zamitundu ingapo, nyama ya t-bone, nyama yowonda, yokazinga177267,360Ng'ombe yamtundu, mbiya, nyama ndi mafuta ochotsedwa ku 0 ″, yokazinga18327,787,150Ng'ombe yamtundu, mbiya, nyama ndi mafuta, kutsukidwa mpaka 0 ″, yaiwisi14521,226,060Ng'ombe zamtundu, mbiya, nyama yowonda, yokazinga17827,966,480Ng'ombe yamtundu, mbiya, nyama yowonda, yaiwisi13721,4350Ng'ombe yamitundu yambiri, pamwamba pa rump, steak, nyama ndi mafuta omwe achotsedwa ku 0 ″, okutidwa16029,243,910Ng'ombe yamtundu wosiyanasiyana, pamwamba pa rump, steak, nyama ndi mafuta ochotsedwa ku 0 ″, yaiwisi12321,963,240Ng'ombe zamitundu ingapo, pamwamba paphewa, nyama ndi mafuta achotsedwa ku 0 ″, yokazinga18426,1680Ng'ombe zamitundu ingapo, pamwamba paphewa, nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga20025,679,990Ng'ombe zamitundu ingapo, pamwamba paphewa, nyama yang'ombe, nyama ndi mafuta omwe adachotsedwa ku 0 ″, wokazinga21225,2911,520Ng'ombe yamtundu wambiri, phewa pamwamba, nyama yang'ombe, nyama ndi mafuta, kutsukidwa mpaka 0 ″, yaiwisi16619,389,220Ng'ombe yamtundu wambiri, nyerere, nyama ndi mafuta achotsedwa ku 0 ″, yokazinga20230,937,70Ng'ombe yamtundu wambiri, nyerere, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga26226,4816,530Ng'ombe yamtundu wambiri, nyerere, nyama ndi mafuta, kutsukidwa ku 1/8 ″, yaiwisi24919,3718,460Ng'ombe zamtundu, nyama yofewa, nyama yowonda, yokazinga19429,077,760Ng'ombe zamtundu, nyama yofewa, nyama yowonda, yaiwisi14822,065,930Ng'ombe yamtundu wosiyanasiyana, sirloin yayifupi, nyama ndi mafuta omwe achotsedwa ku 0 ″, yokazinga20729,169,120Ng'ombe yamtundu wosiyanasiyana, sirloin yayifupi, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga25026,7215,110Ng'ombe yamtundu wosiyanasiyana, sirloin yayifupi, nyama ndi mafuta, yochotsedwa ku 1/8 ″, yaiwisi22420,5915,040Ng'ombe zamitundu mitundu, nyama yayifupi, nyama yowonda, yokazinga18929,996,740Ng'ombe yamtundu wambiri, nyama yayifupi, nyama yowonda, yaiwisi13323,073,880Ng'ombe zamitundu mitundu, rump, nyama ndi mafuta ochotsedwa ku 0 ″, yokazinga20126,449,780Ng'ombe zamitundu mitundu, rump, nyama ndi mafuta ochotsedwa ku 0 ″, yaiwisi15720,647,680Ng'ombe zamitundu mitundu, rump, nyama yowonda, yokazinga17927,176,950Ng'ombe zamitundu mitundu, rump, nyama yowonda, yaiwisi12921,344,210Ng'ombe yamtundu, nyama yamapewa, nyama ndi mafuta, kuchotsedwa ku 0 ″, stew28827,1719,020Ng'ombe zamtundu, nyama yamapewa, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi23017,3717,330Ng'ombe zamtundu, nyama yamapewa, nyama ndi mafuta, zochotsedwa pamlingo wa 1/8 ", stew31827,3322,350Ng'ombe zamtundu, nyama yamapewa, nyama yowonda, mphodza21630,689,440Ng'ombe yamtundu wambiri, mtaya wam'mwamba, nyama ndi mafuta achotsedwa ku 0 ″, yokazinga16229,73,850Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa ku 0 ″, oluka20035,625,330Ng'ombe yamtundu wambiri, mtaya wam'mwamba, 1/8 ″ nyama ndi mafuta, yokazinga20130,637,730Ng'ombe yamtundu wambiri, mtaya wam'mwamba, 1/8 ″ nyama ndi mafuta, yaiwisi16422,187,680Ng'ombe yamtundu wambiri, mtaya wam'mwamba, 1/8 ″ nyama ndi mafuta, yoluka22534,68,540Ng'ombe yamitundu ingapo, mtaya wam'mwamba, nyama yowonda, yokazinga17731,614,650Ng'ombe yamtundu wambiri, mtaya wam'mwamba, nyama yowonda, yaiwisi12923,133,370Ng'ombe yamtundu wambiri, mtaya wam'mwamba, mphodza, mphodza19036,1240Ng'ombe yamtundu wosiyanasiyana, zamkati mwamapewa, nyama yang'ombe, nyama ndi mafuta omwe adachotsedwa ku 0 ″, owotedwa17626,666,940Ng'ombe yamtundu wosiyanasiyana, zamkati mwamapewa, nyama yang'ombe, nyama ndi mafuta omwe achotsedwa ku 0 ″, yaiwisi14021,135,510Ng'ombe yamtundu wambiri, mtolo wakunja wamkati, nyama yang'ombe, nyama ndi mafuta omwe achotsedwa ku 0 ″, yaiwisi12922,153,830Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu yakunja, nyama yang'ombe, nyama ndi mafuta omwe adachotsedwa ku 0 ″, yophika16628,015,170Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, 1/8 ″ nyama ndi mafuta, yaiwisi18720,6810,930Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa pamlingo wa 1/8 ″, wowotcha waiwisi21226,7710,850Ng'ombe yamitundu ingapo, zamkati mwa ntchafu, 1/8 ″ nyama ndi mafuta, yoluka24032,6711,190Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama ndi mafuta achotsedwa ku 0 ", yokazinga17528,086,060Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa ku 0 ″, oluka21734,397,720Ng'ombe zamitundu ingapo, zamkati mwazi zamkati, nyama yowonda, yokazinga16428,454,670Ng'ombe zamitundu ingapo, zamkati mwazi zamkati, nyama yowonda, yokazinga16928,295,330Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama yowonda, yaiwisi12822,183,660Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama yowonda, mphodza20534,466,430Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama yowonda, mphodza20634,936,30Ng'ombe zamtundu, khosi zamkati, nyama ndi mafuta ochotsedwa ku 0 ″, yokazinga19627,38,760Ng'ombe zamtundu, khosi zamkati, nyama yowonda, yokazinga17228,095,820Ng'ombe zamtundu, khosi zamkati, nyama yang'ombe, nyama ndi mafuta achotsedwa ku 0 ″, stew17728,416,140Ng'ombe zamtundu, khosi zamkati, nyama yanyama, nyama yowonda, mphodza16928,715,170Ng'ombe zamtundu, rump, nyama ndi mafuta, zochotsedwa ku 0 ″, zosaphika14520,86,280Ng'ombe zamitundu mitundu, rump, nyama ndi mafuta, yokololedwa ku 1/8 ″, yokazinga21027,6310,240Ng'ombe zamtundu, rump, nyama ndi mafuta, kutsukidwa ku 1/8 ″, yaiwisi17819,7410,390Ng'ombe zamitundu mitundu, rump, nyama yowonda, yokazinga14927,374,380Ng'ombe zamitundu mitundu, rump, nyama yowonda, yaiwisi12221,383,350Ng'ombe yamtundu wosiyanasiyana, sirloin, nyama ndi mafuta ochotsedwa ku 0 ″, yokazinga20629,658,80Ng'ombe yamtundu wosiyanasiyana, sirloin, nyama ndi mafuta, yokololedwa ku 1/8 ″, yokazinga23027,1212,710Ng'ombe yamtundu wosiyanasiyana, sirloin, nyama ndi mafuta, yokololedwa ku 1/8 ″, yaiwisi18920,6811,130Ng'ombe yamtundu, sirloin, nyama yowonda, yokazinga17730,85,030Ng'ombe yamtundu, sirloin, nyama yowonda, yaiwisi12722,273,540Ng'ombe zamtundu, nyama yamapewa, nyama ndi mafuta omwe achotsedwa ku 0 ″, stew28329,2317,560Ng'ombe zamtundu, nyama yamapewa, nyama ndi mafuta, kutsukidwa mpaka 1/8 ″, yaiwisi23919,3317,390Ng'ombe yamtundu, nyama yamapewa, nyama ndi mafuta, yochotsedwa ku 1/8 ″, yoluka29530,0518,50Ng'ombe yamtundu, nyama yamapewa, nyama yopyapyala, yaiwisi12522,263,320Ng'ombe zamitundu ingapo, zamkati zamkati, nyama yowonda, mphodza20534,66,350Ng'ombe yamtundu wambiri, nyama yamapewa, filet mignon, nyama ndi mafuta ochotsedwa ku 0 ″, yophika17226,456,430,33Ng'ombe yamtundu, nyama yamapewa, filet mignon, nyama ndi mafuta ochotsedwa ku 0 ″, yaiwisi14220,935,790Ng'ombe yamtundu wambiri, nyama yolimba, nyama ndi mafuta, kutsukidwa mpaka 1/8 ″, yaiwisi27617,7722,210Ng'ombe yamtundu wosiyanasiyana, brisket yathyathyathya, nyama ndi mafuta ochotsedwa ku 0 ″, oluka20533,596,770Ng'ombe yamtundu wambiri, nyama yolimba, nyama yowonda, yaiwisi12421,453,610Ng'ombe yamtundu wambiri, nyama yolimba, nyama yowonda, mphodza19833,95,920Zosiyanasiyana ng'ombe, kudula, kudula mzidutswa, nyama Taphunzira, yophika18829,887,120Ng'ombe zamitundu mitundu, kudula, kudula mzidutswa, nyama ndi mafuta ochotsedwa ku 0 ″, yophika20328,619,180Ng'ombe zamitundu mitundu, kudula, kudula mzidutswa, nyama ndi mafuta, kuchotsedwa ku 1/8 ″, yophika24526,0615,090Ng'ombe zamitundu ingapo, kudula, kudula mzidutswa, nyama ndi mafuta, kutsukidwa mpaka 1/8 ″, yaiwisi19319,0612,40Ng'ombe zamitundu mitundu, nthiti, m'mbali mwake komanso mopyapyala (nthiti 6-12), nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ", wokazinga31522,7324,20Ng'ombe zamtundu, nthiti, m'mbali mwake komanso mopyapyala (nthiti 6-12), nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi28816,7523,950Ng'ombe zamtundu, nthiti, nthiti zazikulu (nthiti 6-9), nyama ndi mafuta, kuchotsedwa ku 0 ″, yokazinga33123,4825,540Ng'ombe zamtundu, nthiti, nthiti zazikulu (nthiti 6-9), nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga32421,5525,710Ng'ombe zamtundu, nthiti, nthiti zazikulu (nthiti 6-9), nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga33323,425,840Ng'ombe zamtundu, nthiti, nthiti zazikulu (nthiti 6-9), nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi29516,5224,850Ng'ombe zamtundu, nthiti, nthiti zazikulu (nthiti 6-9), nyama yowonda, yokazinga22027,5311,40Ng'ombe zamtundu, nthiti, nthiti yopyapyala (nthiti 10-12), nyama ndi mafuta ochotsedwa ku 0 ″, yokazinga28524,9119,790Ng'ombe zamtundu, nthiti, nthiti yopyapyala (nthiti 10-12), nyama ndi mafuta, zochotsedwa pamlingo wa 1/8 ", wokazinga32322,7625,020Ng'ombe zamtundu, nthiti, nthiti yopyapyala (nthiti 10-12), nyama ndi mafuta, yochotsedwa pamlingo wa 1/8 ", yaiwisi24619,56180Ng'ombe zamtundu, nthiti, m'mphepete mwake (nthiti 10-12), nyama yowonda, yokazinga18830,876,220Ng'ombe zamtundu, nthiti, m'mphepete pang'ono (nthiti 10-12), nyama yowonda, yaiwisi13422,534,20Ng'ombe yamtundu wosiyanasiyana, gawo lapakati la rump, steak, nyama ndi mafuta omwe adachotsedwa ku 0 ″, wokazinga16226,615,320Ng'ombe yamtundu, nyama yapakati, nyama yang'ombe, nyama ndi mafuta ochotsedwa ku 0 ″, yaiwisi13720,985,210Ng'ombe zamitundu ingapo, nyama ya phewa, nyama yowonda, yokazinga15926,085,240Ng'ombe yamtundu wosiyanasiyana, ntchafu yonse, 1/8 ″ nyama yokhala ndi mafuta, yokazinga21827,5811,080Ng'ombe yamtundu wosiyanasiyana, ntchafu yonse, 1/8 ″ nyama ndi mafuta, yaiwisi18420,5610,680Ng'ombe Zodyetsedwa Ndi Udzu, Wotsamira Sirloin Steak, Raw11723,072,690Ng'ombe zodyetsedwa ndi msipu, minced, yaiwisi19819,4212,730Ng'ombe, 1 mphaka.21818,6160Ng'ombe, 2 mphaka.168209,80Ng'ombe, Kunja Kwapafupi, Nyama Yokhala ndi Mafuta Okutira ku 0 ″, Moto Wokazinga25523,5117,130Ng'ombe, Kunja Kwathupi, Nyama Yotsamira, Moto Wokazinga23324,1814,370Ng'ombe, pambali mnofu wamkati, nyama ndi mafuta ochotsedwa ku 0 ″, chowotcha moto22026,1312,050Ng'ombe, mbali yamkati yamkati, nyama yowotcha yamoto20526,6610,060Ng'ombe, Mumapewa Amkati (Denver Steak), wokazinga22726,1813,540,21Ng'ombe, phewa lamkati (Denver steak), nyama yokha17019,429,990,49Ng'ombe, phewa lamkati, nyama yokha, yoluka21931,3510,410Ng'ombe, phewa lamkati, woluka27528,23180Ng'ombe, kukoma10620,22,80Ng'ombe, kupsa mtima, nyama ndi mafuta kuchotsedwa ku 0 ″, yophika21130,58,910Ng'ombe, nyerere, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yokazinga pamoto26726,4617,120Ng'ombe, nyerere, nyama yokhala ndi mafuta okwanira 1/8,, yaiwisi24719,6118,160Ng'ombe, brisket (zamkati)23316,318,70Ng'ombe, brisket yathunthu25318,4219,060,56Ng'ombe, brisket yathunthu, nyama ndi mafuta omwe achotsedwa ku 0 ″, oluka29126,7919,520Ng'ombe, brisket wathunthu, nyama yokha15720,727,370,6Ng'ombe, brisket yathunthu, nyama yokha, mphodza21829,7510,080Ng'ombe, brisket yonse, mphodza33125,8524,50Ng'ombe, kumbuyo kwa phewa12919,635,020Ng'ombe, kumbuyo kwa phewa, yophika20725,710,840Ng'ombe, kumbuyo kwa phewa, nyama yokha, yophika17226,826,340Ng'ombe, kumbuyo kwa phewa, nyama yokha, yoluka18929,347,040Mkate Wophika Mkate Wophika Ng'ombe 70% Wotsamira / 30% Mafuta24123,8715,370Mkate Wophika Mkate Wophika Ng'ombe 75% Wotsamira / 25% Mafuta25424,5616,50Mkate Wophika Wophika Ng'ombe 80% Wotsamira / 20% Mafuta25425,2516,170Mkate Wophika Mkate Wophika Ng'ombe 85% Wotsamira / 15% Mafuta24025,9314,360Mkate Wophika Wophika Ng'ombe 90% Wotsamira / 10% Mafuta21426,6211,10Mkate Wophika Mkate Wophika Ng'ombe 95% Wotsamira / 5% Mafuta17427,316,370Ng'ombe, cutlet nyama16217,8100Ng'ombe, minced meatballs, 70% nyama yowonda / 30% mafuta, poto wokazinga23822,8615,540Ng'ombe, minced meatballs, 75% nyama yowonda / 25% mafuta, yokazinga24823,4516,440Ng'ombe, minced meatballs, 80% nyama yowonda / 20% mafuta, poto wokazinga24624,0415,940Ng'ombe, minced meatballs, 85% nyama yowonda / 15% mafuta, poto wokazinga23224,6214,020Ng'ombe, minced nyama patties, 90% nyama Taphunzira / 10% mafuta, poto yokazinga20425,2110,680Ng'ombe, minced meatballs, 95% Taphunzira / 5% mafuta, poto yokazinga16425,85,940Ng'ombe, phewa lonse, nyama yokha, yoluka25331,0613,30Ng'ombe, phewa lonse, woluka34126,7825,120Ng'ombe, phewa, 1/8 ″ mafuta, yaiwisi24817,1619,410Ng'ombe, phewa (phewa)11119,33,80Ng'ombe, phewa (phewa)11019,43,60Ng'ombe, scapula minofu, nyama yang'ombe Medallion14420,546,220Ng'ombe, scapula minofu, steak Grill medallion17726,227,20Ng'ombe, chapamwamba ntchafu zamkati, Taphunzira nyama13522,914,090Ng'ombe, chapamwamba ntchafu zamkati, nyama Taphunzira, kukazinga18531,825,450Ng'ombe, chapamwamba ntchafu zamkati, braised20935,626,310Ng'ombe, chapamwamba phewa zamkati, nyama yang'ombe14120,675,880Ng'ombe, chapamwamba m'mapewa zamkati, nyama yang'ombe yophika18226,37,660,12Ng'ombe, ntchafu yakunja yotsika, nyama yang'ombe, nyama ndi mafuta, yolowetsedwa mpaka 0 ″, yokazinga18227,527,10Ng'ombe, ntchafu yakunja, steak, 0 ″ mafuta, yaiwisi14221,595,530Ng'ombe, ntchafu zamkati, nyama ndi mafuta kuchotsedwa ku 0 ″, yokazinga18727,427,720Ng'ombe, m'munsi ntchafu zamkati, nyama ndi mafuta kuchotsedwa 0 ″, braised22333,568,860Ng'ombe, m'munsi ntchafu zamkati, nyama ndi mafuta kuchotsedwa 1/8 ″, yokazinga21826,4111,640Ng'ombe, m'munsi ntchafu zamkati, 1/8 ″ nyama ndi mafuta, yaiwisi19220,711,540Ng'ombe, m'munsi ntchafu zamkati, 1/8 ″ nyama ndi mafuta, braised24732,7611,870Ng'ombe, m'munsi ntchafu zamkati, Taphunzira nyama12822,194,310Ng'ombe, ntchafu zamkati, Taphunzira nyama, sauteed17727,766,480Ng'ombe, m'munsi ntchafu zamkati, Taphunzira nyama, yophika163285,720Ng'ombe, Pansi pa Chiuno Zamkati, Nyama Yotsamira, Yoluka214347,670Ng'ombe, kusakaniza nyama kuchokera mbali zosiyanasiyana za nyama ndi zinyalala zolekanitsidwa, zosaphika27614,9723,520Ng'ombe, yodulidwa, yotsamira, yophika20329,98,370Ng'ombe, kudula mu chunks, nyama ndi 1/8 ″ mafuta21520,0114,420Ng'ombe, yodulidwa, nyama ndi mafuta, yokonzedwa ku 1/8 ″, yophika25926,1116,590Ng'ombe, phewa lakunja, chowotcha21625,7311,730Ng'ombe, phewa lakunja, nyama yang'ombe17618,9910,520Ng'ombe, Panja Paphewa, Steak Wophika22224,9312,790Ng'ombe, Panja Paphewa, Nyama Yokha, Yokazinga20326,1310,160Ng'ombe, phewa lamapewa (zabodza)12821,134,790Ng'ombe, phewa lamapewa (zonama), chowotcha pamoto16025,875,520Ng'ombe, Paphewa Spiky (Fillet Yabodza), Nyama Yokha12321,34,170Ng'ombe, Paphewa Spiky (Fillet Yabodza), Nyama Yokha, Yokazinga15925,95,420Ng'ombe, Paphewa Spiky (Fillet Yabodza), Nyama Yokha, Woluka19033,316,340Ng'ombe, humerus pa fupa24419,2317,980Ng'ombe, humerus pa fupa, nyama yokha13222,114,190Ng'ombe, phewa paphewa, nyama yokha, yoluka21434,667,360Ng'ombe, phewa paphewa, yoluka30230,1219,220Ng'ombe, nyama yamapewa, nyama ndi mafuta omwe achotsedwa ku 0 ″, oluka29728,9419,170Ng'ombe, subscapularis13117,56,50Ng'ombe, subscapularis, nyama yokha14021,136,070,31Ng'ombe, subscapularis, woluka29126,720,490Ng'ombe, chepetsa19617,6140Ng'ombe Yokazinga Ndi Moto19227,668,230Ng'ombe, kudula, nyama yokha14121,575,470Ng'ombe, makeke, nyama yokhayo, yokazinga pamoto18627,897,40Ng'ombe, kutayika (m'mphepete mwake)110203,30Ng'ombe, nthiti (nthiti zazifupi), zopanda pake23517,4818,330Ng'ombe, nthiti za brisket (nthiti zazifupi), zopanda pake, nyama yokha16919,6810,020,05Ng'ombe, nthiti zazifupi (nthiti zazifupi), zopanda pake, nyama yokha, yoluka24028,8213,80Ng'ombe, nthiti (nthiti zazifupi), zopanda pake, zoluka30525,4822,580Ng'ombe, ng'ombe yamphongo, mapepala am'mawa, osaphika kapena osapsa40612,538,80,7Ng'ombe, chapakati chapakati, nyama yang'ombe, nyama ndi mafuta omwe adachotsedwa ku 0 ″, wokazinga17727,126,780Ng'ombe, chapakati chapakati, nyama yang'ombe, mafuta odulidwa mpaka 0 ″, yaiwisi14320,935,890Ng'ombe, kumbuyo phewa nyama, nyama yokha, yoluka17528,65,820Ng'ombe, nyama yang'ombe18218,9911,640,36Ng'ombe, Chuck Steak (Denver Steak), Nyama Yophika Yokha22026,512,640,14Ng'ombe, masangweji a steak, osungunuka, opangidwa mozungulira komanso odulidwa pang'ono, yaiwisi30916,5270Ng'ombe, mchiuno (chidutswa chammbali)101202,30Ng'ombe, mchiuno (chidutswa chapamwamba)10420,42,50Ng'ombe, mchiuno (chidutswa chamkati)10520,32,60Ng'ombe, mchiuno (chidutswa chakunja)10520,32,60Ng'ombe, sirloin wandiweyani, nyama yowonda, yokazinga18226,758,340Ng'ombe, sirloin wandiweyani, nyama yang'ombe, nyama ndi mafuta amachotsedwa ku 0 ″, wokazinga moto26529,9715,180Ng'ombe, khosi18019,1811,480Ng'ombe, khosi, zophika23624,6315,290Ng'ombe, khosi, nyama yokha13720,616,010Ng'ombe, khosi, nyama yokha, yophika18326,658,460Ng'ombe, khosi, mabala opanda mafuta, oluka19132,416,820Ng'ombe, khosi, chuck-ai magawo a steak (nthiti zamtundu wa dziko)20518,9714,320Ng'ombe, khosi, chuck-ai steak (nthiti zaku dziko), nyama yokha14620,966,950Ng'ombe, khosi, chak-ai steak (nthiti zaku dziko), nyama yokha, yophika22831,4111,430Nkhumba zouma zouma zouma29523,0521,830Drumstick, ng'ombe, nyama yokha, yodulidwa mpaka 1/4 "mafuta, osankhidwa, osungunuka20133,686,360Shank, ng'ombe, nyama yokha, yodulidwa mpaka 1/4 "mafuta, osankhidwa, yaiwisi12821,753,850Mutu wa ng'ombe18518,112,50Ng'ombe goulash, zamzitini chakudya21216,814,33,9Ng'ombe yowotchera kunyumba1086,5411,1Mafuta a ng'ombe, yophika68010,6570,330Mafuta a ng'ombe, yaiwisi6748,2170,890Mafuta owiritsa a veal6429,4266,740Mafuta akulu a veal6386,0267,830Chakudya cham'mawa cha alendo (ng'ombe), zakudya zamzitini21720,514,90,2Ng'ombe yophika zrazy24412,115,713,1Kudula nyama zang'ombe21314,211,413Ng'ombe yopepuka9216,22,50Msuzi wang'ombe wonyezimira12020,43,70Kuwala kwa ng'ombe9016,32,30Chophimba chowala, choluka10418,742,640Ubongo wa ng'ombe14310,8610,31,05Ubongo wang'ombe wokazinga mu poto19612,5715,830Ubongo wa ng'ombe, wotsekedwa15111,6710,531,48Ubongo wa veal11810,328,210Veal ubongo, yokazinga21314,4816,750Ubongo wa veal, woluka13611,489,630Nyama yoyera msuzi (ng'ombe), zamzitini chakudya2201814,83,6Nyama yamkuwa, ng'ombe1046,63,810,7Fritters a chiwindi cha ng'ombe23017,514,211,7Pate wa chiwindi cha ng'ombe17718,111,17Pate nyama (ng'ombe), zakudya zamzitini27516,123,30,4Pate wa chiwindi, zakudya zamzitini30111,628,13,4Chiwindi cha ng'ombe12717,93,75,3Chiwindi cha ng'ombe, yokazinga mu poto17526,524,685,16Chiwindi cha ng'ombe, choluka19129,085,265,13Ng'ombe chiwindi, stewed mu msuzi15913,59,28,6Chiwindi cha nyama yang'ombe, yokazinga, ndi mafuta pang'ono19327,376,514,47Chiwindi cha chiweto, yaiwisi14019,934,852,91Chiwindi cha chiweto, choluka19228,426,263,77Wokazinga ng'ombe23724,913,64Zilonda zam'mimba23515,718,60Zokolola za ng'ombe, zoluka27127,117,20Mphuno yamphongo1821513,10Zilonda zam'mimba, zoluka25629,114,60Impso ya ng'ombe9917,43,090,29Impso za ng'ombe mu Chirasha965,73,311,3Ng'ombe ya impso10911,15,55,3Ng'ombe zamphongo zokazinga mu msuzi12213,66,14,8Ng'ombe za impso, zotentha15827,274,650Impso ya Veal, yaiwisi9915,763,120,85Veal impso, stewed16326,325,660Rump steak, nyama yang'ombe23724,911,38,6Ng'ombe yophika, kalembedwe ka ku America, ng'ombe, yopanda phindu, diso la scapula, nyama ndi mafuta, odulidwa mafuta 0, kalasi yoyamba, yaiwisi17319,2510,670Ng'ombe yophika, kalembedwe ka ku America, ng'ombe, yopanda phindu, diso la scapula, nyama yokha, yodulidwa mafuta 0, osankhidwa, okazinga19026,419,360Kukula kwa ng'ombe8512,073,690Anagwidwa ndi ng'ombe9411,714,051,99Ng'ombe yophika ndi anyezi ndi mazira14612,378,1Ng'ombe yamphongo saladi2195,318,87,1Mafuta anyama8541,5940Ndulu ya ng'ombe10518,330Ndulu ya ng'ombe, yoluka14525,14,20Mphuno yamphongo, yaiwisi9818,32,20Mphuno yamphongo, yoluka12924,082,890Mtima wa ng'ombe96163,52Mtima wang'ombe, wophika pamoto wochepa16528,484,730,15Mtima wa ng'ombe wophika msuzi11310,36,35Mtima wosalala, waiwisi11017,183,980,08Mtima wosalala, mphodza18629,126,750,13Mchere wamchere ndi mbatata (Apache)2247,918,3127,85Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama ndi mafuta, adulira mafuta 0, osankhidwa, yaiwisi21018,8714,990Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, osankhidwa, oluka30327,1621,560Nyama yang'ombe, Dziko, Wopanda Bonasi, Ng'ombe, Nyama & Mafuta, 0 ”Fat Trim, First grade, Raw19619,113,330Nyama yang'ombe, Dziko, lopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, kalasi yoyamba, yoluka28528,4719,030Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama yokha, zonunkhira mafuta 0, osankhidwa, yaiwisi15220,877,670Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama yokha, zonunkhira mafuta a 0 ”, osankhidwa, otsekedwa23430,9512,220Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama yokha, yodulidwa mafuta 0, kalasi yoyamba, yaiwisi13721,15,890Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama yokha, yodulidwa mafuta 0, kalasi yoyamba, yoluka22132,110,240Mtundu wa Steak, Denver, wopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta a 0 ”, osankhidwa, okutidwa23626,114,410,4Mtundu wa Steak, Denver, wopanda mafupa, ng'ombe, nyama ndi mafuta, adulira mafuta 0, osankhidwa, yaiwisi18918,8512,40,53Steak, kalembedwe ka Denver, wopanda mafupa, ng'ombe, nyama yokha, yodulidwa mafuta 0, osankhidwa, okutidwa22826,4913,420,28Steak, kalembedwe ka Denver, wopanda mafupa, ng'ombe, nyama yokha, yodulidwa mafuta 0, angwiro, yaiwisi17819,2310,960,67Steak, kalembedwe ka Denver, wopanda mafuta, ng'ombe, nyama yokhayo, yokonzedwa ndi mafuta 0, kalasi yoyamba, yokazinga20926,5311,460Steak, kalembedwe ka Denver, wopanda mafupa, ng'ombe, nyama yokha, yodulidwa mafuta 0, kalasi yoyamba, yaiwisi15719,718,540,21Nyama yang'ombe, T-bon, sirloin yaifupi, ng'ombe, nyama yokha, yodulidwa mafuta okwana 1/4 ", mitundu yonse, yophikidwa pamoto20227,019,60Nyama yang'ombe, Top Blade, yopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, mitundu yonse, yokazinga21027,5911,070Nyama yang'ombe, Top Blade, Boneless, Beef, Meat & Fat, Trim to 0 ”Fat, All Grades, Raw14620,167,250Nyama yang'ombe, Top Blade, yopanda mafuta, ng'ombe, nyama ndi mafuta, adulira mafuta 0, osankhidwa, okutidwa22027,5112,260Nyama yang'ombe, Top Blade, yopanda mafuta, ng'ombe, nyama ndi mafuta, adulira mafuta 0, osankhidwa, yaiwisi15220,077,940Nyama yang'ombe, Top Blade, yopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, kalasi yoyamba, yokazinga19427,79,290Steak, Top Blade, Boneless, Ng'ombe, Nyama & Mafuta, 0 ”Fat Trim, First grade, Raw13720,286,210Nyama yang'ombe, Top Blade, yopanda mafuta, ng'ombe, nyama yokha, yodulidwa mafuta 0, mitundu yonse, yokazinga19628,159,230Nyama yang'ombe, Top Blade, yopanda mafuta, ng'ombe, nyama yokha, yodulidwa mafuta 0, magiredi onse, yaiwisi13920,366,420Nyama yang'ombe, Mbali, pambali, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, osankhidwa, oluka26326,9816,440Nyama yang'ombe, Chuck wachifundo, wopanda mafuta, ng'ombe, nyama ndi mafuta, adulira mafuta 0, osankhidwa, yaiwisi13121,195,180Nyama yang'ombe, Chuck wachifundo, wopanda phindu, ng'ombe, nyama ndi mafuta, odulidwa 0 "mafuta, osankhidwa, stewed22532,2110,740Nyama yang'ombe, Chuck wachifundo, wopanda phindu, ng'ombe, nyama ndi mafuta, adulira mafuta 0, kalasi yoyamba, yaiwisi12221,054,20Nyama yang'ombe, Chuck wachifundo, wopanda phindu, ng'ombe, nyama ndi mafuta, adulira mafuta 0, kalasi yoyamba, mphodza21131,869,340Nyama yang'ombe, Chuck wachifundo, wopanda phindu, ng'ombe, nyama yokhayo, yodulidwa mafuta 0, osankhidwa, yaiwisi12721,364,60Nyama yang'ombe, Chuck wachifundo, wopanda mafuta, ng'ombe, nyama yokha, yodulidwa mafuta 0, osankhidwa, othira19733,556,940Nyama yang'ombe, Chuck wachifundo, wopanda phindu, ng'ombe, nyama yokhayo, yokonzedwa ndi mafuta 0, kalasi yoyamba, yaiwisi11721,223,530Nyama yang'ombe, Chuck wachifundo, wopanda phindu, ng'ombe, nyama yokha, yokonzedwa ndi mafuta 0, kalasi yoyamba, mphodza18132,965,440Nyama yang'ombe, Chuck-ai, wopanda mafupa, ng'ombe, nyama ndi mafuta, adulira mafuta 0, osankhidwa, yaiwisi22718,8616,850Nyama yang'ombe, Chuck-ai, wopanda pake, ng'ombe, nyama ndi mafuta, adulira mafuta 0, kalasi yoyamba, wokazinga26725,0318,570Steak, Chak-ai, wopanda mafupa, ng'ombe, nyama ndi mafuta, adulira mafuta 0, kalasi yoyamba, yaiwisi21618,8615,60Steak, Chuck-ai, wopanda mafupa, ng'ombe, nyama yokhayo, yokonzedwa ndi mafuta 0, osankhidwa, okutidwa21527,9711,470Steak, Chuck-ai, wopanda mafupa, ng'ombe, nyama yokha, yodulidwa mafuta 0, osankhidwa, yaiwisi16021,318,290Steak, Chuck-ai, wopanda pake, ng'ombe, nyama yokha, yokonzedwa ndi mafuta 0, kalasi yoyamba, yokazinga19927,889,770Steak, Chuck-ai, wopanda mafupa, ng'ombe, nyama yokhayo, yochepetsedwa mpaka mafuta 0, kalasi yoyamba, yaiwisi14321,286,470Steak, Chuck-ai, wopanda pake, ng'ombe, nyama ndi mafuta, adulira mafuta 0, osankhidwa, okutidwa28324,9520,350Ng'ombe, 1 mphaka.9719,720Ng'ombe, 2 mphaka.8920,40,90Veal, ntchafu yakumtunda11720,983,080Msuzi, ntchafu yakumtunda, yokazinga21131,758,350Veal, ntchafu yakumtunda, yophika16027,74,650Msuzi, ntchafu yakumtunda, nyama yokha10721,281,760Msuzi, ntchafu yakumtunda, nyama yokha, yokazinga18333,174,620Ng'ombe, ntchafu yakumtunda, nyama yokha, yophika15028,073,390Msuzi, ntchafu yakumtunda, nyama yokha, mphodza20336,715,090Veal, ntchafu yakumtunda, yoluka21136,166,330Veal, shank (ntchafu)11319,153,480Veal, shank (ntchafu), nyama yokha, yaiwisi10819,282,830Veal, shank (ntchafu), nyama yokha, mphodza17732,224,330Veal, shank (ntchafu), stew19131,546,20Veal, phewa8819,41,10Ng'ombe, nyama14419,356,770Ng'ombe, nyama yophika, yophika23130,111,390Ng'ombe, nyama, nyama yokha11220,22,870Ng'ombe, nyama yokhayo, nyama yokhayo, yophika19631,96,580Chisa, sirloin15219,077,810Chophimba, sirloin, chophika20225,1410,450Ng'ombe, mbuyo, nyama yokha11020,22,590Ng'ombe, mbuyo, nyama yokha, yophika16826,326,220Ng'ombe, sirloin, nyama yokha, mphodza20433,966,510Veal, sirloin, mphodza25231,2613,140Ng'ombe, mapewa9019,61,30Veal, lumbar9019,81,20Veal, kumbuyo (nthiti) gawo16218,869,010Gawo la veal, kumbuyo (nthiti), lophika22823,9613,960Ng'ombe, kumbuyo (nthiti), nyama yokha12019,973,890Ng'ombe, kumbuyo (nthiti), nyama yokha, yophika17725,767,440Ng'ombe, kumbuyo (nthiti), nyama yokha, mphodza21834,447,810Gawo lamsana, kumbuyo (nthiti), loluka25132,4312,530Veal, kumbuyo9019,81,20Ng'ombe, chiuno8819,41,20Chisa, sirloin16318,899,140Chophimba, sirloin, chophika21724,812,320Ng'ombe, sirloin, nyama yokha11620,173,340Ng'ombe, sirloin, nyama yokha, yophika17526,326,940Ng'ombe, sirloin, nyama yokha, mphodza22633,579,150Veal, sirloin, mphodza28430,1917,210Veal, khosi9320,51,20Mafuta a Veal ndi brisket, ophika5219,453,350Ng'ombe zamphongo1507,49,19,6Thymus ya ng'ombe23612,1820,350Thymus ya ng'ombe, yophika31921,8524,980Makutu a ng'ombe12225,22,30Nkhumba yosungunuka14419,356,770Nkhumba ya Minced yokazinga pamoto17224,387,560Mchira wa ng'ombe, nyama ndi fupa13719,76,50Khosi, yoluka, ng'ombe, nyama ndi mafuta, osankhidwa, yaiwisi13021,644,810,12Khosi, yoluka, ng'ombe, nyama ndi mafuta, osankhidwa, oluka19432,497,140Khosi, yoluka, ng'ombe, nyama ndi mafuta, kalasi yoyamba, yaiwisi12421,93,990,21Khosi, yoluka, ng'ombe, nyama ndi mafuta, kalasi yoyamba, wolimba18632,296,340Ng'ombe yophika schnitzel33117,524,99Lilime la ng'ombe22414,916,093,68Lilime la ng'ombe modzola, zakudya zamzitini21222,413,62,4Lilime la ng'ombe yophika23124152,7Lilime la ng'ombe, yophika pamoto wochepa28419,2922,30Lilime losalala13117,185,481,91Lilime losalala, loluka20225,8510,10

Onerani kanemayo: Mith ke Akuoch by Duot Chol (Mulole 2025).