Msuzi wa spaghetti wa phwetekere - Chinsinsi ndi chithunzi, momwe mungaphike kuchokera ku tomato * Crossfit

Spaghetti - 300 g
Tomato - ma PC 2-3.
Garlic - ma clove awiri
Mababu anyezi - 1 pc.
Tsabola waku Bulgaria - 1 pc.
Mchere kuti ulawe
Zonunkhira kuti mulawe
Tsabola wakuda wakuda - kulawa
Masamba mafuta - chifukwa Frying
Zamasamba - zosankha

Mapuloteni 3.5 g
Mafuta 12.1 g
Zakudya 21.9 g

Gawo ndi gawo chithunzi chothandizira kupanga msuzi wokoma wa phwetekere spaghetti ndi adyo.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Msuzi wa phwetekere wa spaghetti ndi masamba owonjezera kuwonjezera pa pasitala omwe amalumikizana bwino ndi kukoma kwa mbaleyo. Kupanga msuzi kuchokera ku tomato, tsabola belu, anyezi ndi adyo kunyumba sikovuta konse ngati mungatsatire malingaliro a Chinsinsi kuchokera pa chithunzi chili pansipa. Tomato ayenera kumwedwa kucha, wofiira kwambiri. Tsabola wa belu ayenera kugula wobiriwira kapena wachikasu. Anyezi angagwiritsidwe ntchito zoyera komanso zofiirira.

Ndibwino kuti mugule spaghetti kuchokera ku mitundu yolimba, chifukwa sikuti imangokhala yathanzi kuposa wamba, koma ikaphika imakhala yolimba.

Gawo 1

Konzani zinthu zonse zofunika kupanga msuzi wa phwetekere ndikuyika patsogolo panu pantchito yanu.

Gawo 2

Lembani poto ndi madzi ozizira kuti kuchuluka kwa madziwo kukhale pasitala kawiri. Madzi ataphika, uzipereka mchere, onjezerani madontho angapo a mafuta a masamba ndikuwonjezera spaghetti. Kuphika malinga ndi malangizo omwe ali phukusili.

Gawo 3

Chotsani spaghetti yomalizidwa mu kapu yogwiritsa ntchito zipani ndikutaya mu colander kuti chinyezi chonse chikapere.

Gawo 4

Tsopano mutha kupanga msuzi. Tengani belu tsabola, sambani, dulani mchira ndikusenda zipatso za mbewu. Kenako dulani masambawo mzidutswa tating'ono ting'ono kukula kwake.

Gawo 5

Peel anyezi, tsukani pansi pamadzi ndikudula masambawo mu magawo ofanana ndi tsabola.

Gawo 6

Muzimutsuka tomato pansi pa madzi, dulani pakati ndikuchotsani tsinde lake. Mutha kusiya khungu. Dulani masamba mu mphete zoonda theka.

Gawo 7

Ikani skillet wokhala ndi mbali yayitali pa chitofu, tsanulirani mu mafuta azamasamba. Mukatentha, onjezerani anyezi ndikusungunula kutentha pang'ono mpaka masambawo akhale ofewa. Kenaka yikani tomato wodulidwa ndi tsabola.

Gawo 8

Nyengo ndi mchere ndi tsabola, onjezani zokometsera zilizonse zomwe mumakonda ndikusakaniza bwino. Imani pamoto wochepa kwa mphindi 7-15, mpaka masamba ali ofewa ndipo tomato amathiridwa madzi.

Gawo 9

Chakudya chokoma cha phwetekere spaghetti chophikidwa ndi tomato ndi adyo chakonzeka. Ikani spaghetti mu mbale yakuya, tsanulirani msuzi pamwamba, kongoletsani ndi zitsamba zatsopano monga basil, ndikutumikirani. Sangalatsidwani ndi chakudya chanu!