Mapuloteni hydrolyzate

Makampani othandizira zakudya akupita patsogolo. Choyamba, opanga amaphunzira kusungunula mawonekedwe a mapuloteni, kupeza ufa wama Whey wapamwamba, ndiye ukadaulowo udapitilira apo, ndipo kudzipatula koyamba kudawonekera. Masiku ano, makampani azakudya afikira kuchepa pang'ono kwa mapuloteni kuti othamanga asavutike chimbudzi - ndipo umu ndi momwe puloteni hydrolyzate idawonekera.

Ndi chiyani

Poyankha funso, hydrolyzate ndi chiyani, titha kunena kuti iyi ndi gawo latsopano la kuyeretsa kwa mapuloteni. Mosiyana ndi Whey yodzipatula, mapuloteni a hydrolyzate amapukusidwa pang'ono ndi pancreatin. Zotsatira zake, amagawika m'magulu ang'onoang'ono a amino acid. Izi zili ndi zabwino zake komanso zoyipa zake. Zina mwazabwino ndizochepetsa kuchepa kwa magazi. Anthu ambiri amayerekezera mapuloteni a hydrolyzate pamlingo woyamwa ndi nthambi zamtundu wa amino acid.

Chosavuta chachikulu ndikuwononga mawonekedwe amino acid. Thupi lathu limaphwanya mapuloteni okha malinga ndi zosowa zake. Izi zimachitika m'njira zosiyanasiyana: amino acid omwe amagwiritsidwa ntchito sagwiritsidwa ntchito kokha ndi anabolism, komanso pazinthu zina:

• kulengedwa kwa mitundu yatsopano ya mahomoni;
• kubwezeretsa minofu ya chiwindi;
• kupanga insulin yatsopano;
• mayendedwe a cholesterol ndi kagayidwe kake kagwiritsidwe ndi kulowetsa zopitilira muyeso mthupi la munthu;
• Kubwezeretsa khungu ndi tsitsi.

Ndipo iyi si mndandanda wathunthu wamagwiritsidwe amino acid. Pankhani yogwiritsira ntchito protein hydrolyzate, zomwe zimapangidwazo zitha kugwiritsidwa ntchito pokhapokha pakukula kwa minofu. Komabe, vuto lalikulu ndikuti minofu ya minofu siyifuna mapuloteni ochulukirapo, ndipo magawo amino acid sangatenge nawo gawo pazinthu zamagetsi. Zotsatira zake, mapuloteni owonjezera amangotenthedwa kukhala shuga.

Momwe mungagwiritsire ntchito

Mosiyana ndi mapuloteni akale, hydrolyzate sagwiritsidwa ntchito ngati gwero lalikulu la protein. Maunyolo amtundu wama amino acid amagwiritsidwa ntchito pamenepo.

Mapuloteni hydrolyzate ayenera kugwiritsidwa ntchito mochenjera. Choyamba, werengani chakudya chachikulu. Kenako sankhani nthawi yolandirira.

1. M'mawa mutadzuka, mphindi 10-20 musanadye chakudya chachikulu. Izi zidzakuthandizani kuthetsa mwadzidzidzi njira zamatenda, zomwe zapangidwa usiku umodzi, ndikuyamba kaphatikizidwe ka mapuloteni ochepetsa.
2. Atangomaliza maphunziro - kutseka zenera la amino acid.
3. 20-30 mphindi musanagone kuti muchepetse zovuta zoyipa za nthawi yayitali usiku.

Mawonekedwe ake ogwiritsa ntchito ndi ochepa. Ngati mumagwiritsa ntchito ngati gwero lalikulu la mapuloteni, ndiye kuti phwandolo limachokera pa kuwerengera kwakanthawi kochepa thupi, mafuta ochepera pang'ono, osinthidwa okha - osapitilira 15 g wa puloteni gawo limodzi.

Pa tsiku la maphunziro:

1. M'mawa mutadzuka, mphindi 20 mutatha kudya.
2. Atangomaliza maphunziro kutseka mapuloteni zenera.
3. 20-30 mphindi chakudya chamadzulo chisanachitike.

Patsiku lopanda maphunziro:

1. M'mawa mutadzuka, mphindi 20 mutatha kudya.
2. 20-30 mphindi chakudya chamadzulo chisanachitike.

Kuchita bwino

Kugwiritsa ntchito hydrolyzate kumasiyana mosiyanasiyana kutengera mtundu wa feedstock. Nthawi yomweyo, ndiyabwino kwambiri pakulimbikitsa sarcoplasmic hypertrophy, yomwe imakulitsa kuchuluka kwa minofu popanda kuwonjezera mphamvu.

Njira yabwino kwambiri yogwiritsira ntchito hydrolyzate idzakhala ndendende ya "misa yonyansa" munyengo yopuma. Puloteni imadzipereka mwachangu ndipo imathandizira kupanga insulin. Otsatirawa atha kugwiritsidwa ntchito kupititsa patsogolo ntchito yopeza mwachangu kuti akwaniritse zoperewera za kalori. Nthawi yomweyo, mawonekedwe a amino acid a hydrolyzate ndi osakwanira, chifukwa chake, sangakwaniritse zosowa zonse za wothamanga. Komanso, imakoma kwambiri. Ndipo mutha kuyisunthira pamadzi.

Ngakhale ili ndi zida zosinthira, mphamvu yonse ya hydrolyzate siyokwera kwambiri kuposa puloteni wapakale, pafupifupi wofanana ndi kudzipangira pazipangizo zapamwamba kwambiri, komanso kutsika pang'ono pamlingo woyamwa wa BCAA.

Ngakhale hydrolyzate yapamwamba kwambiri imakondweretsedwa kwambiri, ngakhale itha kugwiritsidwa ntchito ngati gwero lowonjezera la mapuloteni othamanga kwambiri. Ubwino wake waukulu ndi kusowa kwa lactose, komwe, ngati kuli kofunikira, kumakupatsani mwayi woletsa kudya kwa 50 g pa mlingo, womwe ndi wofunikira kwambiri kwa othamanga panjira.

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Chifukwa chiyani ndibwino kuti musagwiritse ntchito

Hydrolyzate makamaka ndi chakudya chopukusidwa pang'ono. Ndipo izi zamaganizidwe kale zimachepetsa mphamvu yake pamasewera. Koma mozama, pali zinthu zingapo zomwe zimatsutsa kuyenera kwake:

1. Mlingo woyamwa ndiwokwera 10% kuposa ma protein a whey osavuta. Nthawi yomweyo, mtengo wa zopangira mkaka zoterewu umapitilira mtengo wotsika mtengo wa KSB pafupifupi maulendo 10.
2. Hydrolyzate iyenera kugwiritsidwa ntchito m'njira yoyera yokha. Chinthu chokha chomwe chingasungunuke mkati ndi madzi osungunuka. Nthawi zina zonse, kuchuluka kwa mayamwidwe ake kumatsikira pamlingo wophweka wama Whey.
3. Mankhwala a insulin, omwe amapezeka pafupifupi nthawi yomweyo, amayambitsa kuchepa kwa shuga wamagazi, zomwe zikutanthauza kuti amachepetsa mphamvu ya wothamanga yemwe adatenga hydrolyzate asanaphunzire.
4. Chifukwa chakudziwika kwa fomuyi, siyabwino kudya kwathunthu komanso kuyamwa.
5. Mbiri yosakwanira ya amino acid ndi vuto lina la ma hydrolysates ambiri.
6. Short alumali moyo. Mukatsegula phukusi losindikizidwa, hydralizate iyenera kudyedwa mkati mwa milungu iwiri. Zolemba zamakono zimaphatikizapo kulongedza makilogalamu 3-5 mu chidebe. Tsiku lothera ntchito litatha, ma amino acid ogawanika amatenga mtundu wathunthu wamapuloteni oyambilira, omwe amatembenuza hydrolyzate kukhala mawonekedwe wamba a whey protein.

Ndipo chinthu chofunikira kwambiri: M'malo mwake, hydrolyzate siyowonongekeratu BCAA. Nthawi yomweyo, mtengo wake ndi wofanana ndi mtengo wapakati pa tier BCAA. Izi zikutanthauza kuti ndizopindulitsa kwambiri kuchokera pakuwona ndalama zogulira ndalama kuti mugwiritse ntchito ma Whey concentrate, komanso munthawi yayitali kugwiritsa ntchito BCAA kuwonjezera.

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Kuchepetsa thupi

Tsoka ilo, protein hydrolyzate imakhudza kuwonda. Zinthu zingapo zimapangitsa izi nthawi imodzi:

1. Hydrolyzate, panthawi yomwe imawiranso m'mimba, imamangirira 70 g yamadzi pa 1 g wa zopangira. Izi zimayambitsa kusungunuka kwamadzimadzi ndipo sizikulolani kuti muchepetse mphamvu ya kuchepa thupi.
2. Ma hydrolyzate pakanthawi kochepa amachepetsa njira zamagetsi ndipo sangathe kudyetsa minofu kwa nthawi yayitali.
3. Ngakhale kuchepa pang'ono kwa hydrolyzate kumabweretsa kuwonjezeka kwakukulu kwa shuga wamagazi.

Momwe shuga wamagazi imakhudzira kuchepa kwa thupi imatha kupezeka munkhani ya "Carbohydrate Metabolism", ndi Kalori Deficit for Weight Loss. Ikufotokozera mayankho a insulin ndi glucagon omwe amathandizira kunenepa komanso kuchepetsa kuchepa / kuyanika kwa othamanga.

Zotsatira

Mapuloteni akuya ma hydrolysates sanagwiritse ntchito tsiku ndi tsiku pakati pa othamanga. Ubwino wawo umakhala wotsutsana, pomwe mtundu wa feedstock umakhudza kwambiri zomwe zimatulutsidwa. Nthawi zonse pamakhala chiopsezo kuti mapuloteni otsika mtengo okhala ndi mayikidwe ochepa, mawonekedwe osakwanira a amino acid, kapena, oopsa kwambiri, okhala ndi phytoestrogens ochokera ku zinthu za soya azisakanikirana ndi zopangira za whey.

Ngati mukufuna mitundu ya amino acid mwachangu, yang'anani ma BCAA, omwe, ngakhale ndi okwera mtengo kwambiri, ndi oyera kwambiri ndipo ali ndi zomwe mumafunikira ngatiothamanga. Ndipo ngati mukufuna zinthu zovuta kupanga, ndiye kuti muli panjira yopita ku dzira kapena ma Whey protein.

Onerani kanemayo: Dee Trice - MapulaniPatience Namadingo cover (July 2025).