Ma tebulo a Glycemic Index
1K 0 19.04.2019 (yasinthidwa komaliza: 02.07.2019)
Mukamayesera zakudya zosiyanasiyana ndi njira zoperekera thanzi, onetsetsani kuti mukuyesa kudya glycemic index. Lero, chizindikirochi ndi chotchuka kwambiri ndipo sichotsika pamtengo wa KBZhU. Mndandanda wa zakudya zamafuta ochepetsa thupi ngati tebulo ungakuthandizeni kuyenda bwino pankhaniyi ndikusankha zakudya zoyenera pazakudya zanu.
| Dzina la malonda | Ndondomeko ya Glycemic |
| Mndandanda wotsika wa glycemic (0-39) | |
| Peyala | 10 |
| Malalanje, apricots, quince | 35 |
| Atitchoku, chitumbuwa, biringanya | 20 |
| Tsabola wa belu, udzu winawake, rhubarb, radish, katsabola, sipinachi | 15 |
| Burokoli | 15 |
| Nandolo | 25 |
| Nandolo (zamzitini) | 35 |
| Mpiru | 35 |
| Chokoleti chowawa (koko osachepera 85%) | 20 |
| Nkhokwe | 35 |
| Walnuts, mtedza, mtedza wa paini, mtedza, walnuts, amondi, pistachios, mtedza | 15 |
| Mapeyala, ma apurikoti owuma, chilakolako cha zipatso, marmalade, pomelo, mphesa | 30 |
| Nandolo zobiriwira, mizu ya udzu winawake | 35 |
| Yogurt popanda shuga wowonjezera | 20 |
| Zipatso za Brussels, kolifulawa, sauerkraut, bowa, nyemba zobiriwira, ginger | 15 |
| Gooseberries, mabulosi akuda, yamatcheri, strawberries, raspberries, strawberries, blueberries | 25 |
| Sesame | 35 |
| Saladi ya Leaf | 9 |
| Maolivi, anyezi, nkhaka | 15 |
| Mkaka | 30 |
| Zamasamba | 22 |
| Amapichesi | 35 |
| Phwetekere, beets, mphodza, adyo, turnips, kaloti zosaphika | 30 |
| Zonunkhira, oregano, condiments, parsley, basil | 5 |
| Nsomba zazinkhanira | 5 |
| Mpunga wabulauni | 35-38 |
| Mbeu za mpendadzuwa | 35 |
| Ayisi kirimu | 35 |
| Kukula | 35 |
| Zowonjezera | 15 |
| Msuzi wa phwetekere | 35 |
| Madzi a mandimu | 20 |
| Oyster, mamazelo, nkhanu | 0 |
| Nyemba | 25 |
| Mkate wonse wambewu | 35 |
| apulosi | 35 |
| Balere | 25 |
| Avereji ya glycemic index (40-69) | |
| Nyemba zouma | 40 |
| Buckwheat | 40 |
| Oat flakes, spaghetti | 40 |
| Madzi a karoti | 40 |
| Nthochi, madzi amphesa, mphesa, cranberries | 45 |
| Vermicelli | 45 |
| Kokonati | 45 |
| Chinanazi, nkhuyu, madzi a lalanje, mango, timadzi tokoma | 50 |
| Pasitala (tirigu wambiri) | 50 |
| Kupanikizana, yamapichesi zamzitini | 50 |
| Mpunga wabulauni | 50 |
| Muesli | 50 |
| Atitchoku ku Yerusalemu | 50 |
| Msuzi wabuluu ndi apulo | 50 |
| Amapichesi (zakudya zamzitini), persimmon | 50 |
| Ketchup, mpiru | 55 |
| Madzi amphesa | 55 |
| Vwende | 60 |
| Mpunga wautali wa tirigu | 60 |
| Mayonesi | 60 |
| Pizza ndi tchizi | 60 |
| Mbatata yophika | 65 |
| Mkate wa rye | 65 |
| Zoumba | 65 |
| Beets wophika | 65 |
| Wokondedwa | 50-70 |
| Ndondomeko yayikulu ya glycemic (70-110) | |
| Apricots (zamzitini) | 90 |
| Chivwende, dzungu, chimanga, zukini | 75 |
| Mabulu osafufumitsidwa | 85 |
| Mabotolo a batala | 95 |
| Kaloti wophika | 85 |
| Waffles | 75 |
| Shuga | 100 |
| Zophika, mbatata yokazinga, casserole ya mbatata | 95 |
| Wowuma | 105 |
| Cracker | 80 |
| Zakudyazi za mpunga | 90 |
| Chokoleti chilichonse chokoleti ndi mkaka chokoleti | 70 |
| Ngale ya balere, mapira, semolina | 70 |
| Mowa | 110 |
| Donuts | 75 |
| Mbuliwuli | 85 |
| Tirigu ufa | 70 |
| Tirigu mkate | 90 |
| Mbatata yosenda | 80 |
| Shuga | 70 |
| Madzi okoma | 70 |
| Tilandire (mkate woyera) | 100 |
| Madeti | 100 |
| Chips | 70 |
Mutha kutsitsa tebulo lathunthu kuti lili pafupi pano.
