Mavwende a mchere - Chinsinsi chosavuta ndi chithunzi chophika ndi chokoleti * Crossfit

Chivwende - magawo awiri
Chokoleti chakuda - 1 bala
Kuvekedwa kwa maamondi - kulawa
Ziphuphu za kokonati - kulawa
Mchere wa pinki - mwakufuna
Mitengo ya ayisikilimu (matabwa) - ma PC 8.

Mapuloteni 2.6 g
Mafuta 8.9 g
Zakudya 9.8 g

Chithunzi chofulumira-kukonzekera-pang'ono-pang'ono pokometsera mavwende okoma ndi chokoleti chakuda ndi maamondi afotokozedwa pansipa.

Kutumikira Pachidebe: Mapangidwe 8.

Gawo ndi tsatane malangizo

Mchere wa mavwende ndi chakudya chokoma cha chilimwe chomwe chitha kuwonjezeredwa pazakudya ndi anthu omwe amatsata zakudya zabwino komanso zopatsa thanzi, komanso omwe ali pachakudya. Pafupifupi, chidutswa chimodzi cha mchere wokonzeka kulemera sichipitilira 100 g, chifukwa chake chitha kudyedwa mopanda mantha ndi chiwerengerocho m'mawa.

Mutha kutsanulira magawo a mavwende osati chokoleti chosungunuka, koma ndi icing yokometsera.

Simungathe kuwonjezera zonunkhira za coconut, zomwe zimangochepetsa mtedza wokha. Mchere wa pinki umapatsa mchere kukoma kosazolowereka, chifukwa kumapangitsa kukhala kosangalatsa kwa mchere komanso mchere. Pakalibe zofunikira mu njira yosavuta iyi ndi chithunzi, ndizololedwa m'malo mwa pinki wamchere wamchere.

Gawo 1

Tengani chivwende, tsukani mpheteyo pansi pamadzi, ipukuteni ndi chopukutira kukhitchini ndikudula mabulosiwo pakati. Dulani theka la chivwende mu zidutswa zina ziwiri. Kotala limodzi ndilokwanira kupanga mchere.

Gawo 2

Dulani kagawo ka zipatso mu kotala, ndikudula kagawo kalikonse m'magawo atatu ofanana. Sankhani magawo pakati pa mchere wambiri. Ngati chivwende chili chaching'ono, ndiye dulani magawo awiriwo.

Gawo 3

Gwiritsani ntchito mpeni wakuthwa, wopyapyala kuti mupange tibowo tating'onoting'ono pakatikati pa chidutswa cha chivwende. Tengani timitengo tamatabwa. Makungu atatu a mavwende ayenera kumangidwa pamtengo, monga chithunzi. Dulani chokoleti chakuda chadothi, pindani mu mbale yakuya ndikusungunuka ndikusamba kwamadzi. Thirani chokoletiyo mu botolo lapadera lokhala ndi spout wowonda. Lembani pepala lophika ndi zikopa, kenako konzani magawo a chivwende kuti magawowo asakhudzane. Thirani chokoleti chosungunuka mofanana pamitundu yonse ya mabulosi. Ngati mulibe botolo, mutha kuthira mavwende pogwiritsa ntchito supuni yaying'ono.

Gawo 4

Fukani pang'ono amondi ndi kokonati pamwamba pa chokoleti, ndipo pamwamba pake piritsani timadzi tating'onoting'ono ta pinki wamchere. Mchere wokoma wa mavwende ndi wokonzeka. Mutha kudya mbaleyo chokoleti chitakhazikika kutentha, kapena kutumiza pepala lophika mufiriji kwa mphindi 15-20. Kuti mchere umve ngati ayisikilimu, pepala lophika liyenera kuyikidwa mufiriji kwa mphindi 10-20, kutengera mphamvu. Sangalatsidwani ndi chakudya chanu!