Kuthamanga ndi imodzi mwamasewera ofala kwambiri komanso ofikirika masiku ano. Nthawi zambiri, akatswiri ndi akatswiri amakumana ndi funso momwe angakulitsire masewera awo.
Chimodzi mwazinthu zofunika kwambiri ndi mphamvu ya wothamanga. Tikuuzani zamphamvu ndi momwe mungakulitsire.
Kupirira ndi momwe mungakulitsire
Kupirira kumamveka ngati kuthekera kwa munthu kuchita zinthu mosalekeza ndimphamvu yofananira kwakanthawi.
Pali mitundu iwiri ikuluikulu:
- Zonse
- Wapadera
Kupirira kwakukulu amatanthauza kutha kugwira ntchito yopepuka, koma kwa nthawi yayitali. Ntchito yotereyi imagwiridwa chifukwa cha mphamvu zamagetsi zamagetsi, chifukwa chake chizindikiritso chazopilira ndicho kugwiritsa ntchito mpweya wabwino kwambiri (MOC). Kukula kwa OB kuyenera kukhala cholinga chachikulu pakuphunzitsidwa, chifukwa kumakhala ngati maziko opilira.
Pansi kupirira kwapadera mvetsetsani katundu wa nthawi yayitali omwe amangokhala mtundu wina wa zochitika.
Kutengera izi, mitundu yotsatirayi imasiyanitsidwa:
- Mphamvu
- Malo amodzi
- Mothamangira
- Mphamvu
Mothamangira - kuthekera kwa munthu kupanga mayendedwe mwachangu kwa nthawi yayitali osatopa komanso kusokonezeka kwa maluso. C.silt amadziwika ndi kuthekera kopirira zolimbitsa thupi kwakanthawi kwakanthawi.
Mphamvu komanso malo amodzi amasiyana kokha ndi mtundu wa zochita. Zonsezi zimawonetsa kuthekera kokangalika kwa nthawi yayitali, koma poyambirira, tikulankhula zakuchepetsa kwa zolimbitsa thupi, ndipo chachiwiri, za kukanika kwa minofu pamalo amodzi.
Pali njira ziwiri zokulitsira kupirira kwanu:
- Chitukuko chazolimbitsa thupi
- Kugwiritsa ntchito mankhwala osokoneza bongo
Kukula kudzera pakuphunzitsidwa kwakuthupi kumakhazikitsidwa ndi mfundo yakutopa, ikafika gawo lina la kutopa. Njirayi imagwirizanitsidwa ndi zoyesayesa za othamanga, komanso kuthekera "kupirira" ndi "kugonjetsa".
Mankhwala opirira
Tsopano tiyeni tikambirane za mankhwala apadera. Pali mitundu ingapo yamankhwala opirira. Amagawidwa motere:
- Kutopetsa
- Osataya
- Kuphatikizidwa pamodzi
- Ndi kuchitapo kanthu kwachiwiri
Tiyeni tiganizire kalasi iliyonse mwatsatanetsatane.
Kutopetsa
Zitsanzo za kuwononga mankhwala ndi awa: Kafeini, pyridrop, mesocarb. Amachita kutopa malinga ndi mfundo yokhazikitsira mphamvu zamagetsi zobisika zamthupi.
Gulu lazinthu zachilengedwe limakhudza kwambiri kukula kwa zizindikiritso zathupi, komanso zimakhala ndi zovuta zina. Mwachitsanzo, nthawi yobwezeretsa pambuyo poyang'anira ndi yayitali.
Osati kuwononga (kapena kagayidwe kachakudya)
Mankhwalawa amagawidwa mu:
- Steroids
- Non-steroidal anabolics
- Ma Nootropics
- Ochita masewera olimbitsa thupi
- Mphamvu zopatsa magawo
Ubwino wa mankhwala amadzimadzi ndimagwiritsidwe ntchito kwa nthawi yayitali osataya mphamvu yosungira. Palibe zotsutsana wamba, chifukwa chake zimawunikiridwa payekhapayekha.
Kukonzekera kosakanikirana
Othandizira omwe ali ndi machitidwe osakanikirana amagwira ntchito polimbikitsa gluconeogenesis m'chiwindi, ndikupanga shuga. Chitsanzo cha mtundu uwu wa mankhwala ndi dexamethasone.
Imachedwetsa mayendedwe amino acid, omwe amatsogolera ku anti-anabolic zotsatira. Dziwani kuti palinso zovuta zoyipa zakumwa. Kutha kwakukulu kwa chitetezo cha m'thupi ndi kotheka, ndipo kupweteka kwa thupi kungakhaleko.
Ndi kuchitapo kanthu kwachiwiri
Chithandizo chachiwiri chazithandizo chimachokera pakuphunzira koyambirira kwa mapangidwe a kutopa. Ataphunzira momwe thupi la munthu limakhalira, amayamba kugwiritsa ntchito mankhwala osokoneza bongo. Amatha kuthana ndi zizindikilo zomwe zimakhudza magwiridwe antchito.
Mapiritsi opirira
Mankhwalawa akhoza kuperekedwa m'njira zosiyanasiyana: mapiritsi, ufa, makapisozi. HMwachitsanzo, njira zingapo zotsatirazi zili ndi fomu yamapiritsi:
- Aykar
- Ubicon
- Zamatsenga
- Ostarine
- Sodnocarb
- Esaphosphine
- Phenotropil
- Picamoline
Zakudya zomwe mungalimbikitse kupirira
Chakudya choyenera chimathandizanso kuti munthu akhale wolimba. Zakudya zina zimatha kuyambitsa mphamvu zamagetsi zamthupi ndikuwonjezera kupirira. Tiyeni tiganizire zakumwa ndi chakudya chotafuna padera.
Zakumwa
Zina mwa zakumwa zomwe zimawonjezera kupirira ndi izi:
- Khofi
- Tiyi wobiriwira
- Madzi
Khofi
Chakumwa ndi chopatsa mphamvu kwambiri, popeza chili ndi caffeine ndipo caffeine ndi imodzi mwazinthu zotchuka kwambiri padziko lapansi. Kumwa musanathamange kumakuthandizani kuyenda maulendo ataliatali.
Komabe, mlingo uyenera kutengedwa moyenera. Kugwiritsa ntchito mopitirira muyeso m'malo mokhala ndi mikhalidwe yakuthupi kumangobweretsa kudwaladwala. Mlingo mpaka 9-13 mg pa kilogalamu ya kulemera kwa munthu kumatha kuchepetsa nthawi yogona ndikuchepetsa kugona.
Tiyi wobiriwira
Green tiyi muli zinthu zimene zimalimbikitsa mtima ndi mantha dongosolo. Tiyi wopanda shuga amatha kuyimba wothamanga ndikuwonjezera mphamvu, zomwe zithandizira magwiridwe antchito.
Timadziti
Timadziti tomwe tapangidwa kumene timakhala ndi mavitamini ambiri komanso mabakiteriya opindulitsa. Kugaya mwachangu kumathandizira pakuwonjezera mphamvu ndi nyonga. Kukhala wathanzi komanso kuwonjezeka kwa wothamanga kumawonjezera magwiridwe ake.
Chakudya cholimba
Zakudya zokhazikika zimakhudzanso kutopa. Zina mwazothandiza kwambiri ndi izi:
- Mtedza
- Zipatso zouma
- Zipatso, ndiwo zamasamba ndi zitsamba
- Uchi ndi ulimi wa njuchi
- Ginger
Tiyeni tikambirane chilichonse mwa izi.
Mtedza
Mtedza uli ndi kapangidwe kolemera kamene kamakhudza kulimbitsa thupi kwa munthu. Mtedza uli ndi omega-3 fatty acids wathanzi, mchere ndi mavitamini. Kumbali ya kapangidwe ka mchere, mtedza umakhala wolemera kawiri kuposa zipatso.
Kwa wothamanga, kuphatikiza mtedza wazakudya zawo zidzawonjezera kwambiri masewerawa. Katundu savuta kunyamula, amachepetsa kutopa.
Zipatso zouma
Zipatso zouma zimakhala ndi michere yambiri ndi mabakiteriya. Mwachitsanzo, zoumba zili ndi mavitamini A, B1, B2, B5, B6, C, komanso iron, potaziyamu, klorini, potaziyamu, magnesium, phosphorous. Kugwiritsa ntchito zipatso zouma kumathandiza kuti munthu azigona mokwanira komanso kumakhudza dongosolo lamanjenje.
Kuwonjezeka kwa kamvekedwe ka thupi kumathandizira pakulimbitsa thupi kwa wothamanga, kukulitsa kukhazikika kwake.
Zipatso, ndiwo zamasamba ndi zitsamba
Mwa kufananiza ndi timadziti, zakudya zomwezi zimathandizira kutopa wothamanga. Othandiza kwambiri ndi awa: tomato, maapulo, kabichi, nthochi, katsabola, parsley ndi sipinachi - zonsezi zimakhala ndi mavitamini ambiri omwe amakhudza kuthekera kwa thupi kwa munthu. Mwachitsanzo, zipatso zofiira (yamatcheri, cranberries, raspberries) zimawonjezera kupweteka, komwe kumakhudza kutopa wothamanga.
Zopangira njuchi
Ntchito uchi, mungu, zisa bwino magazi, ntchito ya mtima dongosolo, ndipo normalizes mlingo wa hemoglobin m'magazi. Kudya kosasintha kumalimbitsa thupi lonse.
Ginger
Kugwiritsa ntchito ginger nthawi zonse kumakuthandizani kuti mupeze msanga komanso kuti muchepetse kukangana kwa minofu, yomwe imakhudza kutopa. Komanso, poyeserera kwakanthawi, ginger limakupatsani mwayi wowongolera zopweteka zomwe zimakhudzana ndi kutopa.
Kupirira ndi kofunika kwambiri kwakuthupi kothamanga, komwe kumatha kusinthidwa mosavuta ndikukonzedwa mothandizidwa ndi kukonzekera ndi zinthu zapadera.
Mukamasankha njira yanu yokweza, muyenera kutsatira malangizo awa:
- Ganizirani za mawonekedwe amthupi lanu ndikusankhira mankhwala pazokha malinga ndi mikhalidwe yawo.
- Samalani ndi mlingo woyenera. Izi zimakhudzanso kukonzekera kwamankhwala ndi zinthu wamba.
- Musaiwale za zovuta zoyipa za zinthu zolimbikitsa
Kutsatira upangiri wathu ndi malangizo, mutha kupeza mosavuta mankhwala oyenera kuti muwonjezere kupirira kwanu, podziwa zovuta zonse za nkhaniyi.
