Gulu: Thamangani

Moni okondedwa owerenga. Ndinaganiza zopanga zolemba zingapo momwe ndiyankhe mwachidule mafunso omwe amafunsidwa pafupipafupi okhudzana ndi kuthamanga komanso kuchepa thupi. Nkhani iliyonse imakhala ndi mafunso ndi mayankho 9. Ngati muli ndi mafunso ena aliwonse,...

Lamba ndi phewa lamba limatha kuphunzitsidwa kudzera muzolimbitsa thupi ndi thupi lanu. Chifukwa chake, ngati mulibe chikhumbo kapena mwayi wopita kumalo olimbitsira thupi, ndiye kuti zolimbitsa thupi pazitsulo zosagwirizana, bala yopingasa, zolimbitsa thupi zingakuthandizeni kutulutsa minofu yokongola yamanja...

Mwinamwake mwawonapo nthawi zambiri kuti othamanga ambiri apamwamba akuyamba mpikisano wawo ndi kuyamba kochepa. Chifukwa cha izi, amatha kukhala ndi liwiro lalikulu kwambiri. Kodi poyambira ndi chiyani? Mbiri Osewera onse omwe adathamangira...

Kwa anthu ambiri, kuphatikizapo othamanga, kapu ya khofi m'mawa ndi mwambo. Kupatula apo, ena sangathe kulingalira za moyo wawo wopanda khofi. Komabe, kodi mumatha kumwa khofi nthawi yanu yolimbitsa thupi isanakwane? Ndipo ngati ndi choncho, kuchuluka kwake, komanso chiyani...

Anthu ambiri amathamanga tsopano, ena amachita izi pofuna kupititsa patsogolo thanzi lawo, ena amangofuna kuchepetsa thupi kapena kupereka ulemu kwa mafashoni. Mulimonsemo, izi sizofunika kwambiri tsopano. Vuto ndiloti ambiri, makamaka othamanga kumene, samazindikira kufunikira kotsatira...

Moyo wathu ukukhala wokangalika chaka chilichonse. Masewera, bizinesi, sayansi, zosangalatsa. Ambiri saganiziranso zakugwiritsa ntchito kabudula wamkati wapamwamba kwambiri m'moyo wawo watsiku ndi tsiku komanso pazinthu zopindulitsa m'thupi zomwe...

Moyo wokhala chete, kusadya bwino, kupsinjika - izi zimabweretsa mapaundi owonjezera. Kulemera kwambiri ndi vuto lomwe limayambitsa matenda ambiri: matenda ashuga, matenda amitsempha,...

Kukhala ndi moyo wathanzi komanso kuchita masewera olimbitsa thupi masiku ano kukukhala kotchuka komanso kwamakono. Ndizabwino kuti anthu ayamba kuwunika thanzi lawo komanso mawonekedwe awo. Aliyense amasankha zomwe amakonda kwambiri. Zitha kutero...

Kuthamanga kumatsimikiziridwa mwasayansi kuti ndi makina abwino kwambiri azolimbitsa thupi. Sichingasinthike polimbana ndi kulemera kwambiri ndipo chimathandizira kusintha kamvekedwe ka thupi lonse. Anthu ambiri okonda masewera olimbitsa thupi kunyumba sangasankhe pakati pa makina opondera...

Aliyense amene akutenga nawo mbali pa mpikisano wothamanga, atha kukhala wothamanga wokhazikika kapena kutenga nawo mbali pa mpikisano woyamba, ayenera kupereka kwa omwe akukonzekera mwambowu satifiketi yazachipatala. Popanda pepalali, kuloledwa ku marathoni sikuchotsedwa. Ndi chiyani...