Kodi mpukutu wabwino kapena wophunzitsa elliptical ndi uti. Kuyerekeza ndi malingaliro pazakusankhidwa

Kuthamanga kumatsimikiziridwa mwasayansi kuti ndi makina abwino kwambiri azolimbitsa thupi. Sichingasinthike polimbana ndi kulemera kwambiri ndipo chimathandizira kusintha kamvekedwe ka thupi lonse. Anthu ambiri okonda kuchita masewera olimbitsa thupi kunyumba sangasankhe pakati pa chopondera chopondera ndi mphunzitsi wazitali zazitali.

Nkhaniyi idzalemba mndandanda wazinthu zabwino komanso zoyipa pazida zilizonse padera, ndikuzifanizira ndi magwiridwe antchito ndi mndandanda wazitsanzo zabwino kwambiri.

Makhalidwe a makina opondera

Mtundu woterewu umalimbikitsa aliyense, osasankha, onse kuti achepetse kunenepa, komanso kulimbitsa thupi kapena kukonzanso pambuyo pathupi lililonse.

Makina opangira makinawa ndi amtundu wamagetsi komanso amagetsi. Mu mtundu wamakina, lamba wothamanga amayenda molunjika ndi wothamanga, ndipo kusintha kwa katundu kumachitika pogwiritsa ntchito maginito apadera omwe amakhudza flywheel. Chifukwa chake, mayendedwe amtundu wamagetsi amayendetsedwa ndi mota wamagetsi.

Katunduyu amasintha ndikusintha liwiro la lamba wogwira ntchito ndikusintha mawonekedwe ake panjira yokhayo.

Njira zosinthira mbali yofuna:

• Mwa kusuntha othandizira odzigudubuza;
• Kudzera pamakompyuta omwe amapereka chizindikiritso chapadera kwa mota.

Zizindikiro monga khushoni ndikukula kwa lamba wogwira ntchito zimakhudza chitetezo ndi chitetezo cha kuthamanga. Pogwira ntchito yopanga makina opangira matayala, malo ogwirira ntchito ayenera kukhala onyowa nthawi zonse. Nthawi zambiri, zinthu zapadera kapena zokutira pazinsalu zimagwiritsidwa ntchito pazinthu izi.

Ubwino wa treadmill.

Tiyeni tione zabwino zazikulu za chipangizochi:

1. Kusinthasintha. Zipangizo zamtunduwu zimakhala ndi mawonekedwe osiyanasiyana, kuyambira kuyenda koyenda mpaka kuthamanga kwambiri. Ali ndi mndandanda wolimba wazowonjezera othamanga kwambiri, wopendekera chinsalu pamalo ofunira ndi mapulogalamu angapo ophunzitsira.
2. Kutengera mayendedwe achilengedwe. Chipangizochi chimapanga kutsanzira kuyenda kwa mumsewu ndikuyenda.
3. Kuchita bwino. Pamaulendo ena athupi la munthu pa simulator, kuyesayesa kwina kudzafunika. Chifukwa cha izi, thupi limatentha mafuta ndi ma calorie moyenera kwambiri.
4. Kulimbitsa mphamvu. Kuthamanga kumathandiza kulimbitsa mafupa ndi minofu ya munthu.
5. Zipangizo zoganiza bwino. Makina amtunduwu adayamba m'zaka za zana la 19. Amayesedwa ngati chida chachikulu cha mtima.

Kuipa kwa chopondera chopondapo

Izi pulogalamu yoyeseza, monga ambiri, ili ndi maubwino ndi zovuta zake.

Nazi izi zazikulu:

• Katundu wambiri. Zochita zopondera zimayika kupsinjika kwakukulu pamfundo zazikulu za anthu monga msana, mafupa a mawondo kapena chiuno. Izi zimalimbikitsidwa ndikuti munthu samatha kutentha asanaphunzire kapena amagwiritsa ntchito pulogalamu yolimbikitsidwa kwanthawi yayitali. Ngakhale kuti pali mayendedwe omwe ali ndi mayamwidwe abwino, akadali ndi katundu wambiri.
• Safe ntchito. Kuti mugwiritse ntchito pulogalamu yoyeseza iyi, muyenera kudziwa momwe thupi lanu lilili ndipo osachita mopitirira malire posankha katundu, apo ayi zitha kukhala zowopsa kwa inu.

Makhalidwe a mphunzitsi elliptical

Amatchedwanso orbitrek, amatsanzira bwino mayendedwe a munthu pomwe akuthamanga. Kuyenda kwa miyendo kumasiyana ndi kayendedwe ka nthawi yophunzitsira, chifukwa mapazi amayenda limodzi ndi pulatifomu yapadera osachokerapo. Izi zimachepetsa kupsinjika pamunthu komanso malo am'magazi. Chinthu china chosangalatsa ndichakuti pamsewu wa elliptical orbit ndikotheka kusunthira kumbuyo kuti mugwire ntchito ndi minofu ya ntchafu ndi mwendo wapansi.

Orbitrek athandizira:

• chotsani mapaundi owonjezera angapo
• onetsani minofu yomwe mukufuna
• kubwezeretsa thupi pambuyo kuvulala osiyanasiyana
• onjezerani kupirira kwa thupi.

Ellipsoid itha kugwiritsidwa ntchito ndi aliyense, mosasamala zaka zake kapena luso lake. Koma tikulimbikitsidwa kuti muyambe ndi katundu wochepa, pang'onopang'ono kupita kwa zolemetsa ngati mungafune.

Ubwino wazida zazitali elliptical

Tiyeni tione zabwino zazikulu za Orbitrack:

1. Yabwino kugwira ntchito komanso yotetezeka. Chida ichi chimafanizira kuyenda kwa munthu poyenda, osapanikizika pang'ono pathupi komanso zimfundo za munthu, mosiyana ndi njirayo.
2. Kuphatikiza. Pali zosintha pazida izi ndizoyendetsa moyenera zogwirira ntchito osati zapansi zokha, komanso thupi lakumtunda.
3. Zosintha kusuntha. Deta ya orbit ili ndi ntchito yosangalatsa komanso yothandiza. Izi zimagwiritsa ntchito magulu a minofu omwe sagwiritsidwa ntchito poyenda bwino.
4. Khama laling'ono ndilopindulitsa kwambiri. Asayansi atsimikizira kuti munthu amagwiritsa ntchito mphamvu zambiri pazida izi kuposa momwe amaganizira. Chifukwa cha ichi, kuwotcha kwa kalori kumachitika ndikamakhalidwe ochepa.

Zovuta za wophunzitsa elliptical

Ngakhale zili ndi kuchuluka kwakukulu, ma minus amapezekanso pachidachi.

Nawa angapo mwa iwo:

• Ntchito zoyipa poyerekeza ndi wopikisana naye. Ngati makina opangira matayala amatha kusintha momwe angayendetsere katundu, ndiye kuti ntchitoyi sinaperekedwe m'mayendedwe ozungulira, ndipo ngakhale pali (pamitundu ina) ntchitoyi imagwira ntchito moipa kwambiri.
• Chithandizo chothandizira. Chifukwa cha kuchepa kwa thupi, mwayi wovulala ndi wocheperako, koma izi zimakhalanso ndizotsutsana. Chifukwa cha kulemera kwake, palibe chithandizo chilichonse chomwe chimakhalapo poyenda bwino.

Wophunzitsa ma elliptical kapena wopondera, ndi chiyani chabwino?

Makina awiriwa ndiye njira zabwino kwambiri zogwirira ntchito zina. Kusankha kumadalira kwathunthu pamunthu, zomwe amakonda komanso thanzi. Ndi thanzi labwino, ndibwino kuti munthu asankhe ellipsoid; pophunzitsa, amagwiritsa ntchito thupi lakumtunda komanso lakumunsi.

Komabe, ngati munthu ali ndi mavuto amtima, ndiye kuti makina othamanga adzakhala ofunikira. Kuti mupeze zotsatira zabwino polimbana ndi kunenepa kwambiri, ndibwino kugwiritsa ntchito ellipsoid. Pogwiritsa ntchito chopondera, minofu ya mwendo imakumana ndi zovuta zambiri. Ndioyenera kwambiri kwa anthu omwe ndi akatswiri othamanga.

Kuyerekeza ndi magwiridwe antchito

Ngakhale ma simulators awiriwa amasiyana wina ndi mnzake, ntchito zawo zazikulu ndizofanana.

Tiyeni tiganizire ntchito zazikuluzikulu:

1. kuthandizira polimbana ndi kunenepa kwambiri. Zipangizo zonsezi zimalumikizidwa ndi kuthamanga komanso kuyenda, ndipo monga mukudziwa, awa ndi omwe amathandizira kwambiri polimbana ndi ma calories owonjezera. Kusiyana kwawo ndikuti njirayo, chifukwa cha ntchito zake zambiri (kusintha kwa liwiro, kusintha mawonekedwe a lamba, kuwunika kwa kugunda kwa mtima) ndiwothandiza kwambiri kuposa wotsutsa. Zofufuza zikuwonetsa kuti makina amtunduwu amawononga ma calories ambiri.
2. kukulitsa kupirira ndikulimbitsa minofu ya anthu. Oyimira aliwonse amayang'ana kwambiri magulu ena am'mimba, ngati njirayo imangoyang'ana minofu ya m'chiuno ndi m'chiuno, ndiye kuti orbitrek imagwiritsa ntchito magulu amtundu wambiri kuphatikiza pachifuwa, kumbuyo ndi mikono, koma izi ngakhale kuli kuti chowongolera chapadera chimayikidwa pa simulator.
3. Kulimbitsa ndi kuthandizira mafupa. Pachifukwa ichi, oyimilirawo ndiosiyana kwambiri ndi anzawo. Njirayo cholinga chake makamaka ndikulimbitsa malo, kukhalabe olimba komanso kupewa kukalamba. M'malo mwake, kuchita masewera olimbitsa thupi pa ellipsoid sikukhudza zolumikizira mwanjira iliyonse, kumapangidwa kuti katundu pamagulu achepetsedwe. Koma pa ellipsoid, mutha kukhala ndi mawonekedwe abwino.
4. Kukhazikitsa mtima wanu pamalo abwino. Popeza zida zonsezi ndi zamagetsi, zimagwira ntchitoyi pamlingo wapamwamba kwambiri. Makina onse awiriwa amalimbitsa mtima wamtima komanso amachepetsa mavuto amtima. Komanso, chifukwa cha kugunda kwamtima panthawi yochita masewera olimbitsa thupi, dongosolo la kupuma limathandizanso.

Kuyerekeza Kwakuyatsa Kalori

Chizindikiro ichi chimakhudzidwa ndi zinthu zambiri: kulemera kwa munthu, kutalika kwake, thanzi lake, kulimbitsa thupi kwake komanso mayendedwe achindunji osankhidwa.

Pogwira ntchito mwakhama, makina opangira makinawa ali ndi mwayi woti amawotcha mafuta kuposa ellipsoid. Pa njirayo yokhala ndi zocheperako komanso katundu wambiri, chiwerengerochi chimafika mpaka 860 kcal. Momwemonso pa mphunzitsi elliptical, chizindikirocho chimasinthasintha pamlingo wa 770 kcal.

Zitsanzo Zapamwamba

Pali opanga oposa 60 opanga izi. Tiyeni tiwone zabwino kwambiri.

Nyimbo 5 zapamwamba:

1. Ojambula LeMans T-1008 Galimoto chete kuchokera kwa wopanga waku Germany. Ili ndi cholimbikitsira chowongolera, chinsalu chokhala ndi kukula kwa 40x120, liwiro la 16 km / h. Mtengo: 31990 RUR
2. Kujambula Thupi BT-5840 Galimoto yayikulu yochokera ku kampani yaku England. Ili ndi chinsalu chachikulu cha 46x128 cm, injini yamphamvu ya 2.5 hp, yoyendetsa magetsi, kuthamanga kumafika 16 km / h. Mtengo: 42970 RUR
3. Dfit tigra iiGalimoto yamagetsi kuchokera kwa wopanga Dfit, yopepuka komanso yodalirika. Kukweza absorbers mantha, mtengo wotsika, injini mphamvu 2.5 HP, liwiro ukufika 16 Km / h. Mtengo: 48990 RUR
4. Mpweya Laguna II Mtundu wabwino wa mtundu wa Oxygen Laguna. Kutha kupirira 130 kg. , Japan injini mphamvu 2 hp, muyezo 40x120 cm bedi, wapadera hayidiroliki, liwiro ukufika 12 Km / h. Mtengo: 42690 RUR
5. Mpweya T654 Makina ena aku Germany omwe ali ndi injini yaku America yokhala ndi mphamvu ya 2 hp, amalephera mpaka 130 kg. , chinsalu chokulirapo pang'ono cha 42x125 cm, mayamwidwe amitundu ingapo, liwiro limafika 14 km / h. Mtengo: 49390 RUR

Ophunzitsa apamwamba asanu elliptical:

1. Wolemba E-1655 Omega Wophunzitsa zamagetsi okhala ndi gawo lokulirapo la 40 cm., Flywheel kulemera 16 kg. , Mitundu 25 yamapulogalamu, kupezeka kwa njira yotsutsana. Mtengo: 31990 RUR
2. Kujambula Thupi KUKHALA-7200GHKG-HB Maginito azida zamagetsi zokhala ndi gawo limodzi la masentimita 43, kulemera kwa flywheel ndi 8 kg. Pali mapulogalamu 18 ndi mitundu 16 ya katundu, pali ntchito ya kusanthula mafuta, kulemera kwakukulu kwa munthu ndi 150 kg. Mtengo: 44580 RUR
3. EUROFIT Aromani IWM Chida chamagetsi chokhala ndi gawo lokulirapo la 40 cm, khadi yayikulu ya lipenga ndi ntchito yanzeru yolemera, chifukwa chake ndikosavuta kusankha mtundu wa maphunziro. Mtengo: 53990 RUR
4. Zojambula za PROXIMA GLADIUS. Kulipira-166-A Mtundu wamagetsi wamagetsi wokhala ndi gawo lokulirapo la 49 cm, kulemera kwa flywheel 20 kg. , misala yotsetsereka, yosalala komanso yoyendetsa. Mtengo: 54990 pakani.
5. NordicTrack E11.5 Ellipsoid wotchuka padziko lonse lapansi wopanga waku America. Kukula kwake ndikosinthika kwa 45-50 cm, pali ntchito yopinda, kuyenda chete, oyankhula bwino, kutha kuphatikiza ndi iFIT. Mtengo: 79990 RUR

Izi zoyeserera zimakhala ndi zabwino komanso zoyipa. Kuti mudziwe ma simulators omwe amagwiritsidwa ntchito bwino, m'pofunika kuganizira zambiri, monga kutalika, kulemera, kuvulala kwam'mbuyomu, mulingo wathanzi, zomwe zakonzedwa, ndi zina zambiri.

Orbitrack ya elliptical imalimbikitsidwa kwa anthu omwe akufuna kukonza mtima wawo kugwira ntchito osakhala ndi zotsatirapo zochepa. Kuti muchepetse thupi pazida izi, makalasi akuyenera kuchitika pang'onopang'ono.

Ponena za makina opondera, amalimbikitsidwa kuti azigwiritsidwa ntchito ndi wothamanga wodziwa kale chifukwa chantchito yawo yayikulu komanso katundu wolemera.

Kusankha kwa simulator ndi nkhani yaumwini ndipo kuyenera kusankhidwa payokha kwa munthu, koma ngati pali chikhumbo ndi mwayi, ndibwino kugwiritsa ntchito njira zonse ziwiri.

Onerani kanemayo: Pathology of Urinary Tract Infection (November 2024).