Kwa anthu ambiri, kuphatikizapo othamanga, kapu ya khofi m'mawa ndi mwambo. Kupatula apo, ena sangathe kulingalira za moyo wawo wopanda khofi.
Komabe, kodi mumatha kumwa khofi musanaphunzire? Ndipo ngati ndi choncho, ndi zingati komanso zingalowe m'malo mwa caffeine? Tiyeni tiyese kuyankha mafunso awa munkhaniyi.
Ubwino ndi Zoyipa Pakumwa Caffeine Musanalowe Kulimbitsa Thupi
Mikangano yokhudzana ndi zotsatira za khofi mthupi siinathe kwa nthawi yayitali: ena amatsimikiza kuti chakumwa ichi ndi chowopsa, ena - ndi maubwino ake. Ndi uti amene ali wolondola?
Mwayi
Pali mfundo zingapo zomwe zimayankhula za maubwino a caffeine musanathamange. Ndi awa:
- Caffeine ndi imodzi mwazinthu zazikulu zopangira magnesium (ndiyonso, ndiyofunikira kwambiri kwa wothamanga, kuphatikiza wothamanga, chifukwa magnesium ndiye chifukwa chofulumizitsa kagayidwe kake, komanso kuyambitsa mafuta kuwotcha).
- Thupi lathu lidzakhala lolimba, luso lake lidzawonjezeka, ndipo mphamvu ndi mphamvu zidzawonjezekanso. Malinga ndi kafukufuku wina, caffeine imagwira ntchito osati pamitsempha yapakati, koma pamisempha, pomwe wothamanga wolemera pafupifupi makilogalamu zana amatha kumwa makapu asanu kapena asanu ndi awiri patsiku. Koma kumbukirani kuti kumwa khofi mopitirira muyeso ndi kosatetezeka ndipo kumawopseza ndi "zovuta" zingapo. Komanso
- Mothandizidwa ndi khofi, mutamwa musanathamange, pali chikho chimodzi kapena ziwiri za chakumwa chomwe chiziwonjezera kaphatikizidwe ka glycogen m'minyewa, komanso kufulumizitsa kuwotcha mafuta. Wothamanga amachita mofulumira atamwa khofi, malinga ndi kafukufuku.
- Kofi imagwira ntchito bwino muubongo, imachotsa tulo, imawonjezera mphamvu komanso kupirira.
- Malinga ndi asayansi ena aku America, chakumwa ichi chichepetsa kuchepa kwa matenda a Alzheimer's, komanso kulepheretsa kukula kwa khansa ya m'mawere mwa amayi.
Zovulaza
Tanena za phindu la khofi. Komabe, munthu sayenera kuiwala za zomwe zingachitike chifukwa chogwiritsa ntchito.
Makamaka, pali zotsutsana zakumwa chakumwa ichi musanachite masewera olimbitsa thupi, monga:
- khofi ikhoza kuyambitsa kusokonezeka kwa minofu yamtima. Ngati muli ndi vuto la mtima, kuthamanga kwa magazi, tachycardia - uku kungakhale kutsutsana kwakukulu pakumwa chakumwa ichi. Ndibwino kumwa tiyi wotentha - ndi wathanzi komanso wotetezeka.
- muyenera kukumbukira nthawi zonse za kusuta kwa khofi (ndizofanana ndi chizolowezi cha chikonga). Chifukwa chake kuopsa kwakumwa mopitirira muyeso kwa izi ndikumatha kukhala ndi mavuto azaumoyo.
- kumwa khofi wambiri kumatha kubweretsa vuto lina - kuphwanya madzi m'thupi, ngakhalenso kutaya madzi m'thupi, komwe ndi kowopsa kwambiri.
- sikulimbikitsidwa kumwa khofi kwa anthu osavuta komanso osachedwa kukwiya, komanso omwe ali ndi vuto la kugona, kapena matenda monga glaucoma, matenda oopsa, atherosclerosis, ndi zina zambiri.
Kodi mumamwa zochuluka motani patsiku?
Monga mukuwonera, khofi si chakumwa chosavuta motero sayenera kumwa mopitirira muyeso. Chifukwa chake, pafupifupi tsiku lililonse zakumwa izi kwa munthu amene amalemera pafupifupi makilogalamu makumi asanu ndi atatu sayenera kupitirira magalamu mazana anayi a khofi (iyi ndi makapu atatu kapena anayi a chakumwa). Izi zikugwiranso ntchito kwa othamanga.
Palinso njira ina yowerengera yopangidwa ndi wamkulu wa dipatimenti yazakudya zamasewera ku Australia Institute of Sports, Louis Barcl. Amakhulupirira kuti khofi ayenera kudyedwa pamlingo wa milligram imodzi pa kilogalamu ya othamanga. Ndiye kuti, wothamanga wolemera makilogalamu makumi asanu ndi atatu sayenera kumwa zosapitirira 120 ml ya zakumwa izi tsiku lililonse.
Koma kwa iwo omwe sakonda kwambiri masewera, muyenera kuchepetsa kugwiritsa ntchito khofi, chikho chimodzi kapena ziwiri patsiku zidzakhala zokwanira.
Kafeini m'malo
Kodi mwaletsedwa kumwa khofi? Mutha kuyesa m'malo mwa chakumwachi ndi decaf - chomwe chimatchedwa chakumwa chotsitsa. Chodziwika bwino cha decaphom ndikuti caffeine yonse yochulukirapo idachotsedwa ku njere za khofi wobiriwira chifukwa chakukonzekera kwapadera. Komabe, kukoma ndi kununkhira kunatsalira.
Tiyi wobiriwira ndiwonso wabwino m'malo mwa khofi. Zithandizanso kukhala zolimbikitsa kwambiri, ngakhale chakumwachi sichingakhale choyenera.
Kuphatikiza apo, zakumwa zotsatirazi zitha kukhala njira ina ya khofi:
- tincture wa ginseng, yemwe angathandize kuchepetsa chiopsezo cha chizungulire. Amalimbikitsa, amapereka mphamvu.
- timadziti tosiyanasiyana, ma compote, zakumwa za zipatso, m'mawu amodzi, zakumwa zomwe zili ndi vitamini C. Amakhalanso olimbikitsa. Komabe, tikulimbikitsidwa kumwa timadziti tofinyidwa mwatsopano, koposa zonse: kuchokera ku manyumwa, lalanje, mandimu.
- amakonda ambiri kuyambira koko ubwana.
- Mafuta onunkhira, monga sinamoni, nutmeg, kapena ginger, amathanso kulimbitsa. Ayenera kuthiridwa ndi madzi otentha, kumwa atakakamira, kuwonjezera mandimu kapena zipatso.
Chifukwa chake, kumapeto, tiyeni mwachidule. Monga momwe timatha kuwonera, khofi musanachite masewera olimbitsa thupi, ingakhale yothandiza, idzakuthandizani kukhala ndi thanzi labwino, kukupatsani mphamvu komanso chisangalalo. Khofi imagwira ntchito makamaka asanapange mpikisano wautali.
Koma mukamaliza maphunziro, ndibwino kuti musamwe khofi. Komabe, ziyenera kukumbukiridwa kuti ndi munthu wathanzi yekha amene ayenera kumwa khofi. Ngati pali zotsutsana zambiri ndi khofi, muyenera kusiya, kapena mutha kupeza m'malo mwake m'malo mwake.
