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Gulu: Thamangani

Parkrun Timiryazevsky - zambiri zamitundu ndi ndemanga

Mitundu yayikulu ikuchulukirachulukira ku Russia, ndipo likulu la dziko la Moscow, nazonso. Masiku ano kuli kovuta kudabwitsa wina yemwe ali ndi othamanga amuna kapena akazi komanso azaka zonse othamanga m'mabwalo a mapaki a Moscow. Ndipo nthawi zambiri othamanga amasonkhana...

Zoot sneaker - mitundu ndi ndemanga

Anthu ambiri ayamba kukhala ndi moyo wathanzi. Masewera akukhala gawo lofunikira m'moyo wamakono. Pakati pa masewera onse, kuthamanga ndiyofunika kuwunikira. Kuthamanga ndi masewera omwe amapezeka mosavuta. Koma simungathe popanda nsapato zabwino....

Ogwiritsa ntchito

Zolemba zotchuka 10 km run standard 01/20/2015 80 Zochuluka bwanji kuthamanga 02/16/2015 49 Maphunziro othamanga a kanema. 06/20/2015 28 Kodi ndizotheka kuthamanga ndi nyimbo 02/28/2016 26 Wokhazikika...

Kuyankha kwa thupi kuthamanga

Othamanga, makamaka oyamba kumene, nthawi zina amakumana ndi zovuta akamathamanga zomwe ndizosowa m'moyo watsiku ndi tsiku. Izi zitha kukhala zabwino komanso zoyipa zothamangira munthu. Taganizirani zonsezi. Kutentha...

Ntchito Yogwira Ntchito Yaulere ya Nula

Kuthamanga kwatchuka kwambiri posachedwapa. Anthu amalowa m'magulu, amatenga nawo mbali m'mipikisano, amalemba anzawo ntchito yophunzitsa, kapena amapanga njira zophunzitsira pa intaneti. Kuphatikiza apo, nthawi zina izi zitha kuchitika kwathunthu...

Kuthamanga pambuyo pa masewera olimbitsa thupi

Kuthamanga ndi gawo lofunikira pafupifupi pamasewera onse. Kulimbitsa thupi ndi masewera am'magulu, komanso masewera andewu, nthawi zambiri zimaphatikizapo kuthamanga. Komabe, kodi kuthamanga kumafunika pambuyo pa maphunziro? Kuthamanga pambuyo pa masewera olimbitsa thupi kumakhala kosangalatsa. Chovuta...