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Mafunso omwe amafunsidwa pafupipafupi okhudza kuthamanga ndi kuonda. Gawo 1.

Moni okondedwa owerenga.

Ndinaganiza zopanga zolemba zingapo momwe ndiyankhe mwachidule mafunso omwe amafunsidwa pafupipafupi okhudzana ndi kuthamanga komanso kuchepa thupi. Nkhani iliyonse imakhala ndi mafunso ndi mayankho 9. Ngati muli ndi mafunso ena, afunseni mu ndemanga, ndipo ndiziwayankha m'nkhani yotsatira.

Funso nambala 1. Kodi kupuma bwino pamene akuthamanga?

Yankho: Pumirani kudzera m'mphuno ndi pakamwa. Zambiri: Momwe mungapumire bwino muthamanga

Funso nambala 2. Kodi muyenera kuchita chiyani ngati kumanja kapena kumanzere kumapweteka mukamathamanga?

Yankho: Tengani mpweya pang'ono ndikutuluka. Jambulani ndikukolera m'mimba mwanu. Sikoyenera kuyima. Ingochepetsani. Zambiri: Zoyenera kuchita ngati kumanja kapena kumanzere kumapweteka mukamathamanga

Funso nambala 3. Kodi ndingathamange ndikatha kudya?

Yankho: Mutatha kudya kwambiri, mutha kuthamanga osapitirira maola awiri. Pambuyo pa tiyi kapena khofi, mutha kuthamanga mphindi 30. Zambiri: Ndingathamange ndikatha kudya.

Funso nambala 4. Ndi nsapato ziti zomwe zimathamanga?

Yankho: Ndibwino kuthamanga mu nsapato yothamanga yopepuka komanso yokhayokha. Zambiri: Momwe mungasankhire nsapato zothamanga

Funso nambala 5. Kodi ndingathamange m'mawa?

Yankho: Mutha kuthamanga nthawi iliyonse masana. Basi m'mawa muyenera kudzutsa thupi lanu ndi minofu yanu ndi kutentha. Ndipo simudzatha kudya musanaphunzitsidwe. Koma mutha kuthamanga. Zambiri: Kuthamanga m'mawa

Funso nambala 6. Kodi muyenera kuthamanga nthawi yayitali bwanji?

Yankho: mphindi 30 patsiku ndikwanira thanzi. Pochita masewera othamanga mtunda wautali osachepera 50 km pa sabata. Zambiri: Muyenera kuthamanga liti

Funso nambala 7. Kodi malo abwino oti muthawireko ali kuti?

Yankho: Kwa miyendo ndibwino kuthamanga pamalo ofewa. Mwachitsanzo, panjira zosakonzedwa. Ngati izi sizingatheke, thawirani komwe kuli magalimoto ochepa - m'mapaki kapena pakhoma. Koma nthawi zonse mu nsapato zokhala ndi mawonekedwe owopsa. Zambiri: Mungathamangire kuti.

Funso nambala 8. Kodi mungathamange nthawi yotani?

Yankho: Muyenera kuthamanga mu T-shirt kapena top tank (ya atsikana) ndi kabudula kapena buluku. Pakutentha, ndibwino kuti muzivala chipewa. Zambiri: Momwe mungathamange kutentha kwakukulu.

Funso nambala 9. Momwe mungayikitsire phazi lanu mukathamanga?

Yankho: Mwa njira zitatu. Sungani kuyambira chidendene mpaka chala. Kuthamanga kuchokera kuphazi mpaka chidendene. Ndipo chala chala chake chokha. Zambiri: Momwe mungayikitsire phazi lanu mukamathamanga.

Onerani kanemayo: J poundz Connection Prod by larry dada biggy bang 2 (August 2025).

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