Aliyense amadziwa kuti kuthamanga kuli ndi thanzi labwino. Mothandizidwa ndi kuthamanga kwambiri, simungathe kungochotsa kunenepa kwambiri, komanso kusintha thanzi lanu. Ndimasewera olimbitsa thupi ndi mtima.
M'mbuyomu, asayansi atsimikizira kuti kuthamanga mwadongosolo, komanso kupsinjika koyenera, kumakulitsa malingaliro ndikumapangitsa kugona mokwanira, kumathandizanso kukulitsa magwiridwe antchito. Ponseponse, kuthamanga kumathandiza kwambiri pathupi ndi mthupi lathu.
Kodi chovala chovala cholemera ndi chiyani?
Anthu ambiri, makamaka omwe amakhala ndi moyo wongokhala ndipo sadziwa masewera, amadabwa chifukwa chomwe timafunikira zolemera kuti tithamange, chifukwa kuthamanga sikophweka nthawi zonse.
Choyamba, kuyeza zolemera kumafunika kuti muwonjezere katundu pantchito yanu. Kupatula apo, aliyense amadziwa kuti kukweza katundu kumakhala kogwira mtima kwambiri. Amapangitsanso kupirira kwa wothamanga bwino.Chachidziwikire, chinthu chachikulu pankhaniyi sikuyenera kuchita mopambanitsa ndi kulemera kwa chovala cholemera.
Itha kugwiritsidwa ntchito momasuka pothamanga komanso pokoka bala yopingasa, kusambira, kupalasa ndi kuchita masewera olumikizana.
Kodi chovala choterocho nchothandiza?
Mwachilengedwe, ngati mumathamanga komanso kuthamanga nthawi zonse kuti thupi lanu likhale lowala, ndiye kuti simuyenera kugwiritsa ntchito chovala cholemera. Zingokuvutitsani, kukupangitsani mavuto kupuma ndikupweteketsani mafupa, zomwe ndizovulaza kwambiri. Kupatula apo, kuthamanga ndi kompositi yolemetsa kumafunikira kukonzekera kwapadera.
Kulemera kwa bulandi kwa iwo omwe ali ndi cholinga chochepetsa thupi. Inde, mothandizidwa ndi wothandizila kulemera, njira yoyaka mafuta opatsa mphamvu idzakhala yachangu komanso yothandiza kwambiri. Mwanjira imeneyi, mutha kuonda m'miyezi ingapo yomwe mutha kukhala miyezi isanu ndi umodzi, kapena kupitilira apo.
Chovala cholemera ma vest sichimathandizanso kwa omanga thupi, chifukwa kuthamanga ndi wothandizira kulemera kwake kumathandizira wothamanga kukulitsa mtima momwe angathere, kukonza kayendedwe ka magazi ndi kagayidwe kake, komwe kumathandizira kuti pakhale kupumula kokongola kwa minofu. Komanso, kuthamanga koteroko kumathandizira kumanga minofu yomweyo, zomwe ndizothandiza kwambiri kwa omanga thupi.
Chovala cholemera chimathandizanso othamanga othamanga. Ikuthandizani kukankhira mwamphamvu kuchokera kukuthandizani kuthana ndi zopinga, kuphunzitsa kupirira, komwe ndikofunikira kuti mukwaniritse zotsatira zabwino.
Kusankha chovala cholemera
Ochita masewera ambiri amaganiza za momwe angasankhire zovala zoyenera zolemera. Musanagule, m'pofunika kuganizira mfundo zofunika izi:
Zakuthupi
Chinthu choyamba muyenera kumvetsera mukamagula, ndizo zinthu zomwe mankhwalawa amapangidwa. Chofunika kwambiri sikusankha chovala chopangidwa ndi zinthu zonse zopangira, chifukwa sichilola kuti mpweya udutse bwino, zomwe ndizovulaza komanso zosasangalatsa. Ndibwino kuti musankhe vest kuchokera ku Baltex 260. Ndi yolimba, yofewa komanso yosangalatsa thupi, yomwe siyofunikanso.
Kusankhidwa ndi kulemera
Apa muyenera kusankha pazomwe mumachita zolimbitsa thupi ndi wokuthandizani. Kupatula apo, kusiyana kwakukulu pakati pa ma vest ndi kulemera. Kuti muphunzitse mwadongosolo, chovala cha 20 kg ndichabwino.
Koma pamaphunziro opirira, kulemera kumeneku sikokwanira. Kuti muphunzitse kupirira komanso kulimba mtima, chovala chovala cholemera makilogalamu 35 ndi choyenera, chomwe ndi chokwanira kwambiri.
Kusintha kunenepa
Zithunzi zokhala ndi masiyanidwe ochepera zimakupatsani mwayi wosankha zolemera zabwino kwambiri, zomwe ndizosavuta. Kupatula apo, mwanjira imeneyi mutha kugwiritsa ntchito chovala cholemera pafupifupi banja lonse, ndipo ndichabwino kwa aliyense.
Bulandi lachitsanzo
Mwamwayi, lero tapatsidwa zovala zingapo zolemera, zomwe maso athu amangothamangira. Mitundu yonse imagawika m'magulu anayi - kuyambira 44 mpaka kukula kwa zimphona zazikulu kwambiri.
Makampani opanga
Nawa ena mwa makampani otchuka kwambiri masiku ano omwe amapanga ma vestolo olemera othamanga:
Kettler
Mtundu wa kampani "Kettler" ndiwotakata modabwitsa: mitundu yosiyanasiyana yama makina olimbitsa thupi, njinga, zida za tenisi, malo osewerera, mipando yadziko. Popanga zinthu amagwiritsa ntchito zida zawo zonse komanso zomwe zakwaniritsidwa bwino ku Europe. Zofanizira zambiri zimapangidwa ku Germany.
Kulimbitsa thupi
Wotchuka kwambiri ndi kampani yomwe imangopanga zida zolimbitsa thupi komanso zida zamasewera, komanso zovala zamasewera. Chizindikirochi chakwanitsa kupambana nambala yosawerengeka ya mitima ya achinyamata ndipo kwa zaka 3 sichinathenso kutchuka pamsika wapadziko lonse.
Kodi munthu angagule kuti?
Njira yabwino ingakhale kugula chovala cholemera pa intaneti. Kupatula apo, pamenepo timapatsidwa zambiri zothandiza pazopanga chidwi, zomwe zingakhale zothandiza kuti muzidziwe bwino musanapange dongosolo.
Kupatula apo, malo ogulitsa masewera okwera mtengo nthawi zambiri amakhala ndi mbiri yayikulu pazogulitsa, zomwe sizopindulitsa konse kwa wogula komanso wopanga.
Mtengo
Mtengo wofanana wa kettler wovala zovala zolemera ndi ma 3999 rubles. Mtengo woyerekeza wa chovala cholemera cha Workout ndi ma ruble 2250. Mwambiri, awa ndi mitengo yotsika mtengo komanso yotsika mtengo. Kupatula apo, kupirira ndi zotsatira zomwe mumakwanitsa mothandizidwa ndi othandizirawa ndizofunika kwambiri.
Pangani chovala chodzipangira nokha
M'malo mwake, kudzipangira nokha cholemera sikuli kovuta kwambiri. Choyamba, muyenera kusankha nsalu ya vest. Iyenera kukhala yolimba komanso yapamwamba. Kuyimitsa ndibwino kwa izi. Kuchokera pazinthu izi nthawi zambiri ma parachutes amapangidwa. Kenako muyenera kusoka chovala kuchokera kuzinthu izi mpaka muyeso wanu.
Gawo lotsatira pakupanga chovala cholemera ndikupanga zolemera. Zipilala zozungulira ndizabwino zolemera. Muyenera kugula ndodo yachitsulo yokhala ndi 30-32 mm. ndi 5 mita kutalika.
Makulidwe azitsanzo zoyerekeza: 100x30 (kapena 32) kapena 115x30 (kapena 32). Mukadula zitsanzo kuchokera ku ndodo yachitsulo, ziyenera kukhala zolimbitsa bwino kuti nsaluyo isang'ambe. Sambani ndi kuchotsa dzimbiri zilizonse.
Ndizo zonse - chovala ndi zolemera zakonzeka.
Zowonjezera Zapamwamba Zapamwamba
Mukamaphunzira pamisewu yolemera, mumasankha katundu yemwe mukufuna komanso mayendedwe anu. Kulemera kwa bulandi kuyenera kukhala kotero kuti mutha kuchita njira 7-8. Ngati mukupita kukagwira ntchito yothandiza, ndiye kuti kuchuluka kwa njirayi kuyenera kukulitsidwa mpaka osachepera 10-12. Zolimbitsa thupi pa bala yopingasa, nawonso, ndizofunikira kutulutsa minofu yam'mimba. Mutha kumangitsa minofu yanu ya mwendo mukamazemba ndi vesti kapena kuthamanga momwemo.
Mwambiri, chovala chovala cholemera ponseponse ndimakina azolimbitsa thupi ogwirira ntchito omwe amathandizira kukulitsa chipiriro, kulimba mtima, komanso thupi la munthu. Khalani ndi moyo wathanzi, muzichita masewera olimbitsa thupi, mudzisamalire nokha komanso thupi lanu. Kupatula apo, thanzi lanu ndi mawonekedwe anu zimadalira makamaka pa inu nokha.
