Kuthamanga ndi masewera olimbitsa thupi omwe amalimbitsa mphamvu komanso kupirira. Zimathandiza kwambiri kupuma ndi mtima wamtima. Koma muyenera kusamala pano.
Pofuna kupewa kuvulala kosiyanasiyana komanso kuteteza malo pamene mukuyenda, bandeji yotanuka iyenera kugwiritsidwa ntchito. Kuyika pa bondo lanu kumawoneka ngati njira yosavuta, koma ili ndi zanzeru zake, zomwe mungaphunzire powerenga nkhaniyi.
Kodi bandeji yotanuka imathandiza bwanji pamene ikuyenda?
Bandeji wosanjikiza amagwiritsidwa ntchito pa:
- Kuchepetsa katundu pa menisci - chichereŵechereŵe cha bondo limodzi, popeza chilumikizocho chimalandira zowonjezera, potero zimalepheretsa kusintha kwake ndikusungabe umphumphu wa anatomical. Amachepetsa chiopsezo cha kusokonezeka, mikwingwirima, kupindika kwa malo olumikizirana mawondo.
- Kubwezeretsa kayendedwe ka magazi m'dera lolumikizana pokhalabe ndi vuto la mitsempha. Chifukwa chake, ndizotheka kupewa edema mukamathamanga.
Kodi mungasankhe bandeji yotanuka bondo musanathamange?
Pali mitundu yotsatirayi ya mabandeji: otsika, apakatikati komanso otambasuka kwambiri:
- Pamabondo pamakhala bandeji yayikulu yolimba (iyenera kutambasula kupitirira 141% ya kutalika kwake konse, kutalika kwake kuyenera kukhala pafupifupi 1-1.5 m, m'lifupi - 8 cm).
- Ndikofunika kuti apangidwe ndi thonje - kugwiritsa ntchito kumakhala kosavuta komanso kosavuta.
- Mabandeji awa akhoza kugulidwa pamalo ogulitsa mankhwala kapena malo ogulitsira masewera.
- Muyeneranso kusamalira pasadakhale kuti mukhale ndi zomangira - zomangira zosiyanasiyana ndi Velcro.
Momwe mungapangire bondo lanu ndi bandeji musanathamange - malangizo
Poyambirira, wothamanga amakhala kuti mwendo wake uli pamalo opingasa, ndikupemphedwa kuti amasuke, atapindika pang'ono pa bondo.
Kuti tiwonetsenso kutuluka kwa minofu kuchokera kumanzere kupita kumanja mozungulira gawo limodzi la thupi (kwa ife, bondo), tigwiritsa ntchito mawu oti "ulendo".
Zosintha:
- Tengani bandejiyo. Ikani mizere iwiri yoyamba pansipa, ndipo yachiwiri pamwambapa. Ulendo uliwonse wotsatira uyenera kukhala magawo awiri mwa atatu aliwonse oyikika m'mbuyomu ndi gawo limodzi mwamagawo atatu - pamalo opanda khungu. Mavutowa ayenera kukhala ochepa.
- Bandeji chakumapeto kwa cholumikizira. Mavutowa akuyenera kulimba apa.
- Pamapeto pa njirayi, timayang'ana kulimba kwa bandeji ndikukonzekera bandejiyo ndi kopanira.
Simungathe:
- Mangani mwendo wanu pamalo otupa.
- Ikani bandeji yolimba.
- Ikani bandeji pazochita zonse zolimbitsa thupi osapumitsa miyendo yanu.
- Gwiritsani bandeji yotambasulidwa.
- Mangani mfundo mu bandejiyo.
- Limbikitsani bondo mwamphamvu.
Ngati bandeji imagwiritsidwa ntchito moyenera, mutha kupindika ndikuwongola mwendo wanu. Kupanda kutero, iyenera kukonzedwanso, chifukwa kufinya kwambiri kumatha kuwononga mkati mwa patella. Pambuyo pomanga bandala, nthambiyo imayenera kukhala yabuluu pang'ono, koma pakadutsa mphindi 20 izi zimatha.
Njira ina yowunikirira zoyenera ndikutsitsa chala chanu pansi pa bandejiyo. Nthawi zambiri, imayenera kukwana pamenepo.
Alumali moyo wa bandeji wa chisamaliro ndi zaka 5. Ngati ndi kotheka, ikhoza kutsukidwa m'madzi ozizira ndikuumitsa mwachilengedwe, koma sichitha kusita. Ngati bandejiyo imatha kutambasuka, nthawi zambiri imazembera ikamagwiritsidwa ntchito, ndiye kuti iyenera kusinthidwa.
Mitundu ya mabandeji amabondo
Bandeji yozungulira
Chimodzi mwazosavuta kugwiritsa ntchito mabandeji. Kuipa kwa bandeji yotere ndikuti siyolimba kwambiri, imatha kugwedezeka mosavuta mukamayenda, pambuyo pake muyenera kumangirira bondo.
Njira:
- Timagwira kumapeto ndi dzanja lamanzere. Ndi dzanja lamanja, timayamba kumangirira malowo pansi pa mawondo, pang'onopang'ono kupita kumalo ophatikizira kulumikizana.
- Pakukonzekera, timachita zozungulira 2-3.
- Timakonza kumapeto kwa bandejiyo ndi kachingwe kapadera.
Mwauzimu bandeji
Pali njira ziwiri zomwe mungapangire kuvala kozungulira: kukwera ndi kutsika.
Kukwera bandage:
- Timagwira m'mphepete mwa bandeji pansi pa bondo kutsogolo, ndikachiwiri timayamba kukulunga, pang'onopang'ono tikukwera.
- Malo abondo atatsekedwa kwathunthu, timangiriza bandejiyo.
Kutsikira kuvala (kotetezeka kwambiri):
- Timasunganso m'mphepete mwa bandeji pansi pa bondo.
- Timayamba kumangirira bandeji kunsi kwa bondo.
- Pamapeto pake, timakonza bandeji.
Bandeji bandeji
Bandege wa bandeji ndi wofala kwambiri komanso wothandiza, chifukwa amakhala atakhazikika pabondo ndipo samatha ngakhale atachita masewera olimbitsa thupi.
Pali njira ziwiri zomwe mungagwiritsire ntchito mavalidwe awa: kutembenuka ndikusokonekera.
Njira yosinthira:
- Ikani kuzungulira koyamba pansi pa bondo lolumikizana masentimita 20 (mtunda wofanana ndi kutalika kwa chikhato cha munthu wamkulu) ndikutchingira.
- Kuzungulira kotsatira kumakwezedwa mozama pamwamba, masentimita 20 pamwamba pa bondo.
- Kenako bandejiyo imalowera pansi, ndikupangitsa kuti isinthe. Poterepa, ndikofunikira kukulunga dera lomwe silinamangidwe ndi gawo limodzi mwa magawo atatu.
Chifukwa chake, timasinthanitsa mabandeji pamwambapa ndi pansi pa cholumikizacho, ndikupita pakati pake, pomwe mavuto ayenera kukulira.
- Ma algorithm amabwerezedwa mpaka pakatikati pa bondo lamangidwa.
- Timayang'ana kachulukidwe ndi mtundu wake, timakonza bandeji.
Njira Divergent:
- Timayamba kumangirira nsalu pakati pa cholumikizacho.
- Timapaka maulendo, kusunthira kuderalo ndikusunthira bandejiyo mmwamba ndi pansi.
- Kumbuyo kwake ndikofunika kuwoloka bandejiyo.
- Timabwereza kusinthaku mpaka titatseka dera lomwe lili masentimita 20 pansi pa bondo.
- Timayang'ana kachulukidwe ndi mtundu wake, timakonza bandeji.
Kuthamanga ndi masewera opindulitsa mosakayikira. Kuthamanga kumatha kuwonjezera chiyembekezo cha moyo ndi zaka 6! Pachifukwa ichi, wothamanga ndi mphunzitsi wake ayenera kudziwa momwe angapewere kuvulala pakulimbitsa thupi. M'nkhaniyi, mumadziwa za bandeji yotanuka bondo mukamathamanga, mitundu yayikulu ya mabandeji ndi momwe amagwiritsidwira ntchito.
