Copyright 2024 \ Delta Masewera
Masewera amakulolani kuti muchepetse thupi ndikukhala athanzi. Anthu omwe amachita masewera olimbitsa thupi nthawi zonse amakhala olimba, okongola komanso athanzi. Imodzi mwamasewera otchuka komanso yotsika mtengo ikuchitika. Kuthamanga kumakulolani kuti muchoke...
Kukoka kumawerengedwa kuti ndi njira yofunikira ya abambo kusukulu iliyonse, komanso kunkhondo. Koma sikuti aliyense angathe kuchita izi, ngakhale kwa ophunzira ndi ana asukulu zamakalasi apamwamba ndikofunikira kukoka kangapo 12 ndi mphambu zabwino. Koma musataye mtima....
Kupanga kusapeza bondo panthawi yochita masewera olimbitsa thupi ndi vuto lodziwika bwino. Nthawi zambiri, kusapeza kotere kumachitika pakati pa othamanga omwe akhala akuchita nawo posachedwa. Komabe, nthawi zina, ululu umawonekeranso mu zokumana nazo...
Funso lomwe silofunika kwenikweni kuposa kusankha zovala zothamangira nthawi yozizira. Kupatula apo, kupuma molakwika nyengo yozizira kumatha kuyambitsa chimfine, kapena kuwotcha mapapo. Momwe zimakhalira kupuma m'nyengo yozizira pansi pazikhalidwe zosiyanasiyana zotentha, tikambirana m'nkhaniyi....
Kampani yaku America Ander Armor imakhazikika pakupanga zovala zamasewera akatswiri. Zinthu zikugwiritsidwa ntchito pogwiritsa ntchito matekinoloje amakono kuti zitsimikizire kuti ochita masewera othamanga amakhala olemera kwambiri, maboma osiyanasiyana otentha....
Thanzi laumunthu limadalira kwambiri nsapato, masewera olimbitsa thupi, komanso moyo wolimba. Ngati kumapeto kwa tsikulo mumayamba kumva kupweteka m'miyendo, kupweteka ndi kutentha phazi, izi ndi zizindikilo zowonekera za mapazi opingasa. Mafupa a insoles ali...
Kugwira ntchito bwino kwa mtima ndikofunikira kwambiri pamoyo wamunthu. Amayezedwa ndi zida zapadera (zamankhwala ndi masewera). M'masewera, zizindikilo zimadziwitsa kuchuluka kwa katundu, komanso momwe thupi lilili. chifukwa cha...
Pothamanga, nthawi zambiri zimachitika kuti othamanga amalephera kupuma. Ngati mukuchita masewera a bwalo lamasewera, mwangozi mutha kulowa m'bwaloli patsogolo panu. Ndipo mudzachepetsa mayendedwe onsewo, komanso, kupuma. Ngati muthamangira...
Malire a anaerobic metabolic (kapena anaerobic) ndi amodzi mwamaganizidwe ofunikira kwambiri pamasewera amasewera opirira, kuphatikiza kuthamanga. Ndi chithandizo chake, mutha kusankha njira yabwino kwambiri pophunzitsira, pangani...
Ochita masewera ambiri, kuphatikizapo othamanga, akudabwa momwe angadziwire za momwe alili olimba thupi? Kapenanso, mutha kuchita masewera olimbitsa thupi osiyanasiyana ndi mayeso, kapena kukayezetsa ndi dokotala. Komabe, ndizosavuta komanso zosavuta kupyola...
Copyright 2024 \ Delta Masewera