Thanzi laumunthu limadalira kwambiri nsapato, masewera olimbitsa thupi, komanso moyo wolimba. Ngati kumapeto kwa tsikulo mumayamba kumva kupweteka m'miyendo, kupweteka ndi kutentha phazi, izi ndi zizindikilo zowonekera za mapazi opingasa.
Mafupa a insoles ndi njira yabwino yopewera ndikuchiritsa mitundu yosiyanasiyana ya mapazi athyathyathya.
Cholinga cha ma insoles a mapazi
Miyendo imapanikizika nthawi zonse, yomwe imakhudza mavuto a msana, imayambitsa edema, ndikumva kupweteka kumachitika.
Kobadwa nako kufooka kwa Minyewa, nsapato zomwe zimayambitsa kusapeza, kukwiyitsa lathyathyathya mapazi. Izi zimafuna kugula ma insoles a mafupa.
Ubwino wama insoles a mafupa:
- Chithandizo cha ntchito ya mafupa a mafupa.
- Kupititsa patsogolo magazi.
- Kuchepetsa kupweteka kwa mapazi ndi mafupa.
- Kuchira kuvulala.
- Imathandizira ndi zochitika zamasewera mwamphamvu.
- Oyenera okalamba. Pamsinkhu uwu, mitsempha ndi minofu imafooka.
- Kugawa molondola katunduyo poyenda mwa anthu olemera kwambiri, amayi apakati.
- Ndibwino kuti mugwiritse ntchito kwa anthu omwe amayenda kwambiri, kuyimirira nthawi yayitali masana (opitilira maola atatu).
- Zabwino kwa azimayi ovala zidendene.
Mafupa amachepetsa kupsinjika kwamafundo: chiuno, bondo, bondo ndi msana.
Ndi mapazi osunthika, ndi ochepa omwe amapita kwa dokotala. Mtundu wa flatfoot umadziwonekera mwa kuwonjezeka kwa phazi, kutuluka kwa fupa pa chala chachikulu, chimanga, kuchititsa zovuta zambiri ndi kupweteka.
Thandizo losankhidwa bwino la instep limatha kuthana ndi zovuta, kupereka mawonekedwe oyenera, komanso kupereka chilimbikitso pakuyenda kwautali. Izi zimakulitsa zotsatira zakuthandizira kwamtanda.
Kodi mphamvu zamagetsi zamagetsi ndi ziti?
Kapangidwe ka mafupa a mafupa akuwoneka kuti ali pakati pawo ndipo ali ndi:
- Thandizo la Instep - ili mkatikati.
- Kukulitsa - yomwe ili m'dera la chidendene. Padi ya metatarsal imayikidwa mmenemo.
- Khumudwitsani - yomwe ili m'chigawo chammphuno, chokhazikitsidwa ndi kukhazikitsidwa kwa zala.
- Mphero - kumanganso mbali ya phazi, kuonetsetsa kuti mwendo ukugwirizana poyenda.
Ma Wedges amaimira gawo lofunikira la mafupa. Nthawi zambiri, cholumikizira chowongoka chimakhala ndi mphete ziwiri: yoyamba imayikidwa pansi pa chidendene, yachiwiri kutsogolo kwa chikhomo.
Chokhazikitsira pansi pa phazi chimathandizira kupanga zinthu zolondola, kuonetsetsa kuti chovala chovala bwino.
Kupanga kumachitika magawo anayi:
- Kukhazikika kwa mulingo wa phazi lathyathyathya.
- Kupanga phazi.
- Kuyenerera koyenera. Kupereka katundu kwa kasitomala.
- Kudzudzulidwa pa ntchito.
Dokotala wa mafupa amadziwika kuti ali ndi matendawa ndikupanga zotupa chifukwa cholemba pulasitala. Zogulitsazo zikaperekedwa m'manja mwa wodwalayo, katswiri amalangiza momwe angavalire bwino ndikusamalira zotetezera.
Kodi ofooka mafupa amagwira ntchito bwanji?
Ntchito ya mafupa a mafupa ndi awa:
- Kuthetsa ululu poyenda.
- Kupewa kukula kwa mapazi athyathyathya, mawonekedwe a zipsinjo kumapazi.
- Kuchepetsa katundu pamafundo amiyendo.
- Khola poyenda, kuyimirira, kusunga phazi lolondola.
- Kumverera kwa kutopa kumasowa, kukonza moyo wabwino.
- Kaimidwe kamakonzedwa.
Kugwiritsa ntchito bwino kwa mafupa okhala ndi mafupa okhala ndi mapazi opingasa kumatheka chifukwa chakugawidwa kovomerezeka kwa katundu.
Momwe mungasankhire ma insoles a mapazi athyathyathya
Maziko otsatirawa amagwiritsidwa ntchito popanga mafupa a mafupa:
- Zipangizo zamagetsi (pulasitiki wosinthasintha, polyethylene, chinkhupule). Chotsekeracho, chosindikizidwa ndi gel osakaniza wa silicone, chimasinthika bwino ndikupanga phazi lopunduka. Chosavuta - chitha msanga, cholemera, kusinthasintha pang'ono. Momwemo, silicone insole ili ndi chivundikiro cha nsalu.
- Chikopa Chowona... Nthawi zambiri amagwiritsidwa ntchito popanga ma insoles oteteza. Mutha kuvala osapitilira zaka ziwiri, panthawi yomwe kapangidwe kameneka kamasungidwa.
Mukamasankha cholumikizira chamiyendo yopingasa, simuyenera kuganizira kukula kwa phazi lokha. Njira yabwino ndikugwiritsira ntchito chizolowezi choyesa poyesa (pogwiritsa ntchito rula) mtunda kuchokera pachidendene kupita kutsogolo kwa khutu.
Kudziwa kuti ndi yoyenera kapena ayi ndi yosavuta:
- Oyenera... Palibe kusapeza povala. Pakhala kusintha kwa moyo wabwino.
- Kusagwirizana... Kumva kupweteka kwa miyendo. The insole sichifanana ndendende. Kumverera kolimba mkati mwa nsapato chifukwa cha kupanikizika kwa ziwalozo.
Muyenera kusankha cholembera malingana ndi malamulowo ndikuyesera nsapato zomwe mumayendamo.
Mitundu ya mafupa a mafupa a mapazi athyathyathya
Mafupa amapangidwa potengera vuto la munthu, mtundu wa kupunduka.
Gulu la insoles:
- Ma insoles odzaza... Amagwiritsidwa ntchito pamitundu itatu ya phazi lathyathyathya (lopingasa, lotenga, losakanikirana).
- Theka insoles (instep zogwiriziza)... The half-spring half insole imagwira ntchito motere, pakadutsa chidendene mpaka kumapazi ndikumbuyo, phazi limathandizidwa ndi thandizo la instep. Gawolo limathamangira m'miyendo yosiyanasiyana ya phazi, zomwe zimawathandiza kugwira ntchito nthawi zonse.
- Chidendene... Onetsetsani malo olondola a chidendene, kuchepetsa kupsinjika kwa olowa poyenda. Imachepetsa kupweteka ndi chidendene kutulutsa, ming'alu. Amakonza kusiyana kwa kutalika kwa mwendo (osapitilira 3 cm). Mankhwala makulidwe 3-12 mm.
- Liners (oyendetsa ndege)... Cholinga chotsitsa malo ena phazi. Chimanga, kupewa kwawo. Kuvala nsapato zazitali.
Zothandizira pa instep zimapangidwira mitundu yosiyanasiyana ya mapazi ndi nsapato.
Mafupa a mafupa amagawidwa m'magulu:
- Kutsitsa... Amakhala ndi mphamvu yochiritsa ndi yopingasa komanso yopanda kutalika mapazi. Thandizo la Instep, mphako wa chidendene ndi ma metatarsal amakwaniritsidwa. Amasunga malo olondola a mafupa a phazi.
- Insoles zodzitetezera... Kudzazidwa ndi gel osakaniza wa silicone, amatenga mawonekedwe a okhawo. Imalepheretsa mapazi athyathyathya.
- Matenda a shuga... Chinthu chimapangidwa kuchokera kuzinthu zachilengedwe, zofewa.Pakati pa matendawa, kukulira kwa mitsempha pamapazi kumachepetsa, komwe kumathandiza kuti pakhale chimanga ndi mapira.
Kodi othandizira mafupa amathandizira bwanji
Chithandizo cha mafupa - gawo la cholumikizira chomwe chimalepheretsa kusunthira poyenda. Amathandizira kugwira phazi, kukonza, kuchepetsa kupindika kwa phazi.
Ndi miyendo yayitali komanso yopingasa, mutha kusankha mtundu woyenera wamapangidwe azinthu zoyenera.
Thandizo la mafupa a instep limagwiritsidwa ntchito kwambiri popanga nsapato zamasewera. Kugwiritsa ntchito ma insoles apadera kumathandizira magwiridwe antchito am'mapazi. Amachepetsa kuvulala pamapazi panthawi yamaphunziro, kumawonjezera kupirira kwa othamanga. Amagwiritsidwa ntchito pamasewera a ana ndi akulu. Katunduyu amagawidwa chimodzimodzi kumagawo onse amiyendo ndi akakolo.
Mafupa a ana amafupa amagwiritsidwa ntchito moyenera kuyambira koyambirira kwa mwana.
Kugwiritsiridwa ntchito kwa instep kumathandizira mukazindikira kuti mapazi anu ali ndi mapazi akuyenera kukhala okhazikika.
Pofuna kupewa, ndikwanira kugwiritsa ntchito maola atatu kapena anayi patsiku (pamtengo wokwanira).
Zipangizo ndi zomangamanga
Kusankhidwa kwa insole, poganizira kapangidwe kake ndi zinthu zake, kumachitika ndi dokotala.
Kapangidwe ka insole ili ndi:
- Mphero... Pali mitundu iwiri: a) mphete yakunja kwa patsogolo; b) mphete yamkati imaperekedwa kumbuyo kwake.
- Thandizo la Instep... Ili pansi pa chipilala cha phazi.
- Chidule... Ili chidendene cha insole.
- Mtsinje wa Metatarsal.
- Malo okwezedwa... Malo oyendetsera phazi.
Ziwalo zonse zimapangidwa kuti zikhale zolimba. Amagwiritsidwa ntchito ndi iwo omwe amakhala ndi nkhawa maola ambiri pamapazi.
Ma insoles ofewa adapangidwa kwa iwo omwe amamva kupweteka kwamagulu, amayi apakati, anthu olemera, othamanga.
Zida zogwiritsira ntchito:
- Nkhumba (magiredi olimba), chikopa chenicheni.
- Pulasitiki.
- Zitsulo.
- Zipangizo zopangira polima pogwiritsa ntchito gel osakaniza.
Kusankha zinthu kumadalira mtundu wa nsapato, matenda, njira yothandizira.
Zosankha
Musanagule mafupa, muyenera kudziwa momwe matendawa alili. Mlingo wa phazi lathyathyathya ukhoza kutsimikiziridwa ndi katswiri ndikupereka malingaliro ake pachisankho.
Zomwe muyenera kumvetsera mukamasankha:
- Maonekedwe a insole amayenera kukwana bwino mu nsapatoyo. Sayenera kusintha mawonekedwe ikavala.
- Ma insoles akatswiri amakhala ndi zigawo zosachepera zitatu pogwiritsa ntchito zida zopumira. Zosokoneza bongo.
- Ma insoles a ana (mpaka zaka 5) atha kugulidwa ku mankhwalawa. Achinyamata, achikulire ndi othamanga amapangidwa kuti aziyitanitsa.
- Mtengo wa mankhwala a mafupa.
Okonza odziwika amapanga ma insoles pogwiritsa ntchito zochotseka komanso zosintha zina. Izi zimalola kasitomala kutenga mtundu wodziyimira payokha.
Njira yosankhira mafupa a mafupa amitundu yosiyanasiyana
- Zochizira mapazi opingasa Ma insoles ali ndi chowongolera chidendene komanso chopondera chofanana ndi chotsamira.
- Ndi mapazi otalika insole ili ndi kuthandizira kwa kutalika kwina. Amaloledwa kusintha mbali ya phazi mukamavala ma wedges.
- Hallux valgus imafuna ma insoles apadera. Amakhala ndi pronator, mbali yayitali, ndi pelot. Zapangidwa kuchokera kuzinthu zolimba.
- Ndi varus kusintha foot insole imapangidwa ndi zida zothandizira. The zida amaperekedwa ndi zida zosinthira kukonza.
Ndikofunikira kutsatira upangiri wa madokotala akatswiri, osadzidalira. Kudziyang'anira kungayambitse mavuto.nt amapita apa
Momwe mungasankhire mafupa ofoola mafupa amiyendo yopingasa komanso yayitali?
Ndi phazi lalitali lotalika, chingwe cha phazi chimagwirizana. Kumva kupweteka kumapangika mukakanikiza pakati pa phazi. Nsapato zimaponderezedwa mkati. Insole imakwezedwa mkati.
Chizindikiro cha mapazi opingasa chimatsimikizika pakupanga ndege mdera la zala. Mukamayenda, mwendo umakumana ndi vuto chala chakumapazi (chimakhala chothinana). Theka insoles ntchito bwino pano. Pali ma insoles apadera okhala ndi tayi yaying'ono yampira. Amavala phazi, komwe kuli mafupa a metatarsal.
Gawo loyambirira la mapazi osanja silolepheretsa masewera, koma muyenera kusamala. Ndikoyenera kudziwa kuti mkalasi mulibe kupweteka kwa minofu ya ng'ombe.
Ndemanga zamitundu yabwino kwambiri yama insoles
Pali opanga akunyumba ndi akunja opangira mafupa. Zithunzi zimaperekedwa m'njira zosiyanasiyana, nsapato zosiyanasiyana, poganizira za matenda omwe adakhazikitsidwa.
Makampani opanga mankhwala a mafupa:
OrthoDoc - Wopanga waku Russia wogwiritsa ntchito payekha. Ma insoles ndi owongolera amapangidwa amitundu osiyanasiyana a nsapato, poganizira za matenda ndi zaka za wodwalayo. Amakhala ndi mayamwidwe abwino ndipo ndi hypoallergenic.
Vimanova - mafupa ofufuzira opangidwa ndi akatswiri aku Germany. Zotanuka zimapangitsa kukhala kosavuta kuzolowera phazi. Yoyenera mitundu yambiri ya nsapato. Amachepetsa kugwedezeka poyenda.
Mphunzitsi - kampani yotchuka yaku Germany yomwe imapanga ma insoles of orthopedic, instep imathandizira. Mankhwala apamwamba. Kupanga kumagwiritsa ntchito zida zapadera. Kafufuzidwe wazomwe zimachitika ndi phazi pakugwiritsa ntchito molondola. Zogulitsa zikufunika kwambiri.
Igli - ma insoles opangidwa ndi kaboni. Oyenera iwo omwe amakhala ndi moyo wokangalika. Kuchepetsa nkhawa pothana ndi zopweteka.
Talus - kampaniyo imapanga ma insoles azachipatala omwe alibe ofanana nawo.
Makhalidwe - njira yabwino kwambiri pa nsapato zamasewera. Zinthu zapulasitiki zimagwiritsidwa ntchito popanga. Choyamba, malonda amatentha, poyenda, insole imatenga mawonekedwe a phazi.
Ndemanga za mafupa a mafupa
Ndimakonda kwambiri kuvala nsapato zazitali. Posachedwa ndidayamba kumva kupweteka m'malo olumikizirana mafupa. Madzulo, ndikumvula nsapato, ndidamva kutentha pamiyendo. Mnzanga adandilangiza kuti ndigule ma insoles a mafupa. Ndidayitanitsa pa intaneti, ndikuganizira momwe owerenga akuwonera. Anathandiza wopanga zoweta. Ndimavala ma stilettos omwe ndimawakonda, koma kuwawa konse kwatha.
Mulingo:
Lika, wazaka 25
Ndakhala ndikugwiritsa ntchito ma insoles a mafupa kwa nthawi yayitali. Ndimagulira mwana wanga nsapato zamafupa kuti aziteteza. Nthawi zonse ndimafunsa dokotala wa ana athu.
Mulingo:
Nika, wazaka 30
Monga njira yodzitetezera, ndimagula ma insoles a banja lonse. Kwa mwana ndi cholinga choteteza. Ndimagula ndekha theka lachipatala kuti ndithane ndi ululu wamphongo.
Mulingo:
Irina Alexandrovna, wazaka 30
Amayi anga akhala akuvutika ndi mawonekedwe a fupa pa mwendo wawo kwanthawi yayitali. Pambuyo pofufuzidwa, adokotala adatilangiza kuti tigule ma insoles a OrthoDoc okhala ndi gel yapadera. Amayi amasuka tsopano pamene akuyenda.
Mulingo:
Marina, wazaka 40
Ntchito imakukakamizani kuti mukhale pamapazi anu nthawi zonse, palibe nthawi yoti mukhale pansi. Ndinayamba kumva kupweteka kwambiri m'miyendo mwanga, nsana wanga wam'munsi unkandisiyanitsa. Ndinapita kwa dokotala ndipo adandilangiza kuti ndigule ma insoles a mafupa. Mtengo ndi wokwanira, pali zotsatira. Nthawi zonse ndimayang'aniridwa, mawonekedwe amasinthidwewo.
Mulingo:
Vitaly, wazaka 47
Mafupa a mafupa amafunidwa kwambiri. Ambiri mwa anthuwa amadwala mitundu ingapo ya phazi lathyathyathya.
Mukangomva zowawa m'miyendo, mapazi, msana, musazengereze ndipo kambiranani ndi katswiri. Thanzi labwino komanso kusapeza bwino zimadalira miyendo yathanzi!
