Kupanga kusapeza bondo panthawi yochita masewera olimbitsa thupi ndi vuto lodziwika bwino. Nthawi zambiri, kusapeza koteroko kumachitika mwa othamanga omwe akhala akuchita nawo posachedwa.
Komabe, nthawi zina, othamanga odziwa zambiri amamva ululu. Ngati bondo likufufuma mutatha kuthamanga, katswiri amathandizira kuti azindikire atazindikira.
Bondo limafufuma mutatha kuthamanga - chifukwa chiyani?
Bondo limodzi limakhala ndi mitsempha yambiri, choncho kupsinjika kwa miyendo nthawi zonse kumatha kuwononga, zomwe zimatha kupweteka komanso kutupa.
Katundu wakuthwa kapena wautali amatha kuyambitsa njira yotupa, yomwe imawonekera ngati yopweteka, koma nthawi zina ululu umawonekera chifukwa cha matenda am'magazi.
Mayendedwe olakwika
Kusagwiritsa ntchito njira zambiri kumabweretsa mayendedwe olakwika a bondo. Kuchita masewera olimbitsa thupi molakwika kumapangitsa kupanikizika kwambiri ndikupangitsa kutupa ndi kutupa.
Nthawi zambiri, izi zimachitika pakati pa othamanga kumene omwe amachita mipikisano yayitali osakonzekera. Matenda a cartilage amathanso kuthandizira kuyenda molumikizana bwino mukamayamba maphunziro osayamba kutentha minofu.
Malo osakhazikika omwe othamanga amaphunzitsira kapena nsapato zosavomerezeka zomwe sizimapangidwira zamasewera zitha kuchititsa kuti kuphwanya kayendedwe kofunika ka mgwirizano.
Kuvulala koopsa kwa meniscus
Minofu ya cartilage yomwe imagwirizanitsidwa ndi mitsempha mu bondo imatchedwa meniscus. Kuwonongeka kwa malowa kumathandizira kuwoneka kwa zowawa mukamathamanga.
Ululu umapangidwa ndikusuntha kwadzidzidzi, komwe kumabweretsa kuwonongeka kwa mitsempha yolumikizana. Kupweteka kwamtunduwu kumatsagana ndi kutupa kwa bondo komanso kusayenda. Zitha kuchitika mwamasewera aliyense wothamanga kwakanthawi.
Kutulutsa patella
Amadziwika kuti ndi vuto lodziwika bwino pamaondo othamanga. Pakalibe chithandizo cha panthawi yake, vuto lotere limatsagana ndi zovuta za chotupacho.
Ndikumasunthika pafupipafupi, ululu umakhala wothamanga wokhazikika, bondo limachepetsa kuyenda kwake. Patapita kanthawi, minofu ya cartilage imawonongedwa, ndipo matenda osachiritsika amapezeka.
Kuwonongeka kwa mitsempha yodziwika bwino
Nthawi zambiri, mabala amtunduwu amabwera chifukwa chothamanga kapena kuchita masewera olimbitsa thupi. Mphuno ikayamba mu mitsempha, wothamangayo amamva zowawa zazikulu, zomwe zimatsagana ndi kutupa ndi kutupa m'dera la bondo.
Zizindikirozi ndizofala kwambiri kwa othamanga oyamba omwe sakudziwa momwe angayambitsire zolimbitsa thupi molondola ndi kulemetsa miyendo yawo.
Ngati mitsempha yawonongeka, bondo limachepetsa kuyenda, kutupa ndipo wothamanga sangathe kuthamanga kwakanthawi.
Matenda a mitsempha m'magazi omwe amadyetsa bondo
Bondo lili ndi mitsempha yambiri yomwe imanyamula zofunikira kuti nthambiyo igwire bwino ntchito. Zizindikiro zosasangalatsa izi zimawoneka nthawi zambiri muunyamata kapena othamanga kumene.
Kusapeza kumaonekera mwa mawonekedwe a chotupa ndi zowawa zomwe zilibe malo enaake. Patapita nthawi yochepa, vutoli limatha lokha popanda kugwiritsa ntchito chithandizo chilichonse.
Matenda omwe amayambitsa kupweteka atatha kuthamanga
Ndi zovuta zamatenda, kusapeza bwino komanso kutupa kwa bondo kumawonekera pambuyo pakuphunzitsidwa.
Mavutowa akuphatikizapo:
- nyamakazi;
- nyamakazi;
- bursiti.
Nthawi zambiri, kutupa kumachitika atachita masewera olimbitsa thupi kwakanthawi, komwe kumatsagana ndi katundu wolemera pamapazi. Pofuna kuthetsa vutoli, m'pofunika kugwiritsa ntchito njira zapadera zochepetsera kusokonezeka pamene mukuyendetsa. Nthawi zovuta, kuthamanga sikuvomerezeka kapena kumachitika popanda kuyesetsa mwamphamvu.
Zomwe zimayambitsa kuyenda kwamiyendo molakwika mukamathamanga
Zifukwa zotsatirazi zanenedwa zomwe zimayambitsa vuto:
- Nsapato zosasankhidwa bwino pagawoli. Kusankha nsapato kuyenera kupangidwa ndi njira ya aliyense payekhapayekha.
- Kupanda kukhazikika kwa mwendo poyenda komanso kuchita zinthu zazikulu kwambiri.
- Kupinikiza thupi lakumtunda kumabweretsa kuyenda kosazolowereka kwa thupi lonse.
- Malo olakwika ophunzitsira, miyala ndi zosakhazikika.
- Kupanda kutentha musanayambe kuchita masewera olimbitsa thupi.
- Kusunthika kosayenera kwa phunzirolo.
Zovala zosankhidwa bwino zamakalasi ndizofunikanso kwambiri. Zinthu siziyenera kulepheretsa kuyenda kapena kuyambitsa mavuto.
Ndiyenera kupita kwa dokotala uti?
Ngati mukumva kuwawa ndi kutupa m'maondo mutatha kuthamanga, muyenera kuyendera katswiri wazovuta. Ngati sizingatheke kukaonana ndi katswiri, mutha kufunsa dotolo, yemwe angatumize wodwalayo kwa sing'anga ndi nyamakazi.
Zoyenera kuchita mukakhala ndi ululu wopweteka kwambiri?
Pakakhala zowawa komanso kutupa palimodzi, tikulimbikitsidwa kuti tileke kuchita masewera olimbitsa thupi ndikuyendera dokotala kuti adziwe chomwe chimayambitsa kupweteka. Katswiriyo amayeza ndikutenga mtundu wa chithandizo.
Thandizo la mankhwala
Mankhwalawa amalembedwa m'mavuto ovuta ndipo atawafunsa dokotala.
Mitundu yotsatirayi ya mankhwala imatha kuthetsa zowawa:
- Mafuta odana ndi zotupa ndi ma gel - zochita za mankhwalawa zimalimbikitsa kutentha ndi kuthetsa zizindikilo zosasangalatsa ndi kutupa. Mafuta onga Diclofenac, Voltaren atha kugwiritsidwa ntchito.
- Kugwiritsa ntchito mankhwala osokoneza bongo a mahomoni amagwiritsidwa ntchito pazizindikiro zopweteka zomwe sizichepera mwamphamvu.
- Njira za physiotherapy zothandiza kubwezeretsa minofu yowonongeka.
- Ma painkiller - ofunikira kupweteka kwambiri, Ibuprofen, Analgin atha kulembedwa.
- Kugwiritsa ntchito zochitika zochiritsira zapadera, moyang'aniridwa ndi katswiri.
Mukamachiza chotupa pabondo, ndikofunikira kusiya makalasi ndikuchita kutikita minofu kuti mubwezeretse kamvekedwe ka minofu. Komanso, wodwalayo amafunika kuvala bandeji yapadera.
Chikhalidwe
Ndi zizindikilo zazing'ono zopweteka zomwe sizili zovuta pachimake, mutha kugwiritsa ntchito njira zamankhwala achikhalidwe:
- ntchito ozizira compress, amene osati kuchepetsa mavuto, komanso kuthetsa kutupa;
- wokutidwa ndi dongo labuluu. Kusakaniza kosakanikirana kumayenera kupangidwa kuchokera ku dongo ndi madzi ndikuyika pamalo owonongeka. Manga pamwamba ndi thumba la pulasitiki ndikutetezedwa ndi bandeji. Siyani usiku wonse;
- compress kuchokera phula. Dulani lopyapyala liyenera kuthiriridwa ndi phula ndikuyika m'deralo. Siyani kwa maola angapo.
Mukasankha kugwiritsa ntchito mankhwala achikhalidwe, muyenera kuwona dokotala kuti mupewe zovuta zina.
Njira zodzitetezera
Pofuna kupewa mavuto, tikulimbikitsidwa kutsatira malamulo awa mukamaphunzira:
- gwiritsani malo okhawo opanda miyala komanso zopinga zina;
- funsani katswiri kuti apange njira yoyenera yogwiritsira ntchito, poganizira mbali zonse za thupi;
- sankhani nsapato zoyenera, zomwe sizingogwirizane ndi mwendo wokha, komanso zimaperekedwa mwachindunji pazolinga izi;
- pang'onopang'ono kuwonjezera kuthamanga;
- konzekerani minofu musanaphunzire;
- chitani massage yodziyimira payokha kuti mukulitse minofu;
- kusunga kupuma koyenera.
Ndizosatheka kupewa kupweteketsa ndi kutupa kwa bondo pamene akuthamanga, nthawi zambiri ngakhale othamanga odziwa bwino amavulala. Pomwe zizindikiro zosasangalatsa zikuwoneka, sikoyenera kunyalanyaza vutoli komanso chithandizo chanthawi yake.
Kugwiritsa ntchito kuthamanga kumalola sikungopanga minofu ya minofu ndikuphunzitsa thupi lonse, nthawi zambiri kuthamanga pang'onopang'ono kumagwiritsidwa ntchito popewa matenda ambiri amaloba. Kuti makalasi asakhale owopsa, m'pofunika kukhazikitsa molondola ndondomeko yophunzirira ndikutsatira malingaliro onse a akatswiri odziwa zambiri.
