Pothamanga, nthawi zambiri zimachitika kuti othamanga amalephera kupuma. Ngati mukuchita masewera a bwalo lamasewera, mwangozi mutha kulowa m'bwaloli patsogolo panu. Ndipo mudzachepetsa mayendedwe onsewo, komanso, kupuma. Ngati mutayenda mozungulira mzindawo, ndiye kuti awa akhoza kukhala magetsi oyenda. Pakati pa mpikisano, kupuma kumatha kugundidwa ndi mathamangitsidwe ena olakwika komanso osayenera pakati patali. Chifukwa chake, muyenera kumvetsetsa momwe mungabwezeretsere. Komabe, palibe njira zamatsenga. Pali njira ziwiri zokha zosavuta komanso zowonekera. Tiyeni tikambirane za iwo.
Nthawi yomweyo mudzikakamize kuti mupume mofanana
Ambiri, atataya mpweya, amayesa kutenga mpweya wochuluka momwe angathere, monga munthu amene amathawira m'madzi kuti abwererenso. Sizithandiza kuthamanga. Ndibwino kuyamba kupuma momwemo momwe mudapumira musanachitike chochitika chosasangalatsa ichi mutangosiya kupuma. Izi zimafuna kuyesetsa. Oxygen sangakhale okwanira poyamba. Koma posachedwa zonse zibwerera mwakale ndipo mudzatha kuthamanga mopitirira, mukuyiwala kuti kupuma kwanu kwatha.
Tengani mpweya wabwino
Njirayi ikugwira ntchito, koma sitinganene kuti ndi zana limodzi ndipo nthawi zonse. Koma ndikofunika kuyesera.
Ngati mwatuluka mpweya, yesetsani kupuma kuti kutsindika kukhale kutulutsa kwamphamvu komanso kolimba, ndipo kupuma kumakhala komwe mumapeza. Mwanjira iyi, potulutsa mpweya wochuluka kwambiri wa carbon dioxide momwe mungathere, mumamasula mpweya wabwino, komanso koposa zonse, mpweya. Zidzakhalanso zachilendo kupuma motere. Koma itha kukulolani kuti mupume kupuma kwanu mwachangu kwambiri.
Kupuma pang'ono sikungathandize
Olakwitsa omwe othamanga amapanga akapuma, makamaka mphamvu zawo zikatha, ndipo kupuma kumatha kale, chifukwa thupi silikhala ndi mpweya wokwanira, ndikuti amayamba kupuma pafupipafupi komanso mosaya.
Izi sizothandiza kwenikweni. Chifukwa mumamwa mpweya wocheperako poyerekeza ndi momwe mumapumira mwabwino. Chifukwa chake, ngakhale kupuma kumakhala kovuta, musayese kuthana ndi kusowa kwa mpweya ndi kupuma kwapafupipafupi. Sizithandiza. Pumirani mofanana mofanana.
Mpweya wanu ukatayika kwathunthu, nthawi zambiri pafupi ndi mzere womaliza, simudzatha kuugwira. Thupi lomwelo liyesa kupeza njira yabwino kwambiri. Chifukwa chake ingodalirani chisankho chake. Koma potengera kutalika, ndibwino kuti muziyendetsa palokha ngakhale osapuma pang'ono.
